Qi Gong to calm the heart

This mindfulness, earthing, grounding & Qi Gong flow helps to calm the heart. For maximum benefits enjoy this routine outside barefoot on the earth.
1. Calm the heart center breathing exercise.
2. Knocking on the door of life to activate the chi.
3. Cloudy hands for emotional balance & to enter the flow.
Purchase the "Align then Go" video on my booking link below. The video link will be emailed after purchase from my email jinzangsi@me:treeesa.com
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#qigong #earthing #mindfulness #grounding #mindfulnesspractice
Treeesa Nieto
Mindfulness, Earthing & Grounding Coach,
Reiki, Qi Gong & Mindfulness Card Reader
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