Relieve pelvic pain using a wand… it’s almost magic!
Вставка
- Опубліковано 9 лют 2025
- Persistent pelvic pain can be devastating. Though not necessarily the cause of your symptoms, often the pelvic floor muscles at the base of the pelvis are in spasm and having them manually released by a specialist pelvic health physiotherapist can relieve symptoms.
Do you have Interstitial Cystitis or Bladder Pain and want to know how to relieve your symptoms? Check out my 10 week online course: 50 videos, 4.5 hours of rewatchable information, exercise and relaxation sessions to start getting control of your bladder: www.jillybond....
That isn't the WHOLE Therawand story though... have a watch here for that: • Its not about the wand...
If having your pelvic floor released improves your symptoms you can use a therapeutic wand to get the same relaxation in your pelvic floor by yourself at home. This is great for those moments when you have to take a long car journey or eat something that sets off your pain - use the wand and hey presto! You’re feeling a bit better again. (Do make sure a qualified health professional has assessed you fully and taught you how first). Doing this regularly alongside physiotherapy can really help you to change your symptoms and to feel confidently in control of your own body again. It’s not for everyone, but if you feel this might help you, keep reading…
But, the secret is... It's not about the wand. With the vast amount of fantastic research coming out we've moved on from theories of "trigger points" in muscles to a better explanation of peripherally and centrally driven "tension myalgia" within a muscle. The muscle is painful, not because there's a problem with the muscles, but because the brain considers it under threat and so interprets signals from the area as threatening, and emits pain as a response to those signals. Pain is an output from the brain, not an input - you don't get pain in a part of your body which transmits up to your brain, it's up to the brain to determine how signals from the body are interpretted.
Like your physiotherapist's finger, the wand creates a counterirritation response (stamping on one foot often makes you forget about a headache) which provides natural pain relief to be released from the brain, reduces any localised inflammation around the pelvic nerves, provides local and centralised desensitisation of the pelvic floor muscles (the nerves aren't so jumpy anymore, and the way they're interpretted is much more relaxed by the brain). But most importantly the wand can give you a sense of control over your own condition, which is known to reduce the actual pain you experience. Cool! It's not about reducing the tension of the muscle or getting rid of knots, it's the process the muscle and whole vaginal region goes through by using a wand regularly that achieves a more relaxed muscle state and that in the end results in reduced pain, urgency and frequency in BPS. It's not the wand, it's not trigger points.
And if you don't want to use a wand or can't afford one you can always try using your thumb instead. It works just as well.
Having said all that... here's how to use it... www.jillybond.c...
Note: This video is provided as general advice only and does not replace medical advice or treatment. I would always insist that you seek help from a qualified pelvic health specialist physiotherapist, or if you don't have access to one please at least see your local doctor.
I am so grateful for people like you who are just so passionate about helping people who are suffering. I’m currently in PT at an amazing office with such amazing practitioners who really want to see my life improve. Thank you for sharing this knowledge so gracefully and considerately.
I’m a guy and I’m having pelvic floor dysfunction. My PFPT gave me one of these to use for internal work, as the internal work she has been doing has been helping me greatly. I’m a little scared but I think it will be perfectly safe if I am gentle and careful. It’s quite amazing how many people suffer from this, both male and female. Thank you for this video.
Ttell me pls, did you recovered from the pelvic floor disfunction?
Guess not if he's not answering 🤷 😔
@@cdcd4358 Of course, what we need here is a cynic! people going through this are at the verge of suicide, from the gravity of pain. trust me i know. the last thing they need is smart-ass-comments. any how, I've seen some folks in prison, using a tool they seem to have fabricated that looks like this on other inmates. Silly me, I had no clue they were trying to relive the pelvic floor pain of their fellow inmates! so charitable of them, wouldn't you say! daaaah...
I'm sure it's helping a lot. You can't expect him to reply on a post from two years ago.
What would she know about men. She keeps saying talk to a PT. No you see a Dr. Nothing should ever go up there. Just massage them like any other muscle. This is total BS. And why would you be seeing a woman
I'm seeing a PT here and was hoping this was something I could do myself as I've had sexual trauma and the physical therapy is emotional enough because it makes me feel out of control. Thank you for this video!
What is s pt.
@@Ninja-id3vc Physical Therapist
Ya know. There are manual therapy options that remain suppressed.
ua-cam.com/video/8jqgoehVdVU/v-deo.html
I’m so sorry that happened to you. You could try using a dilator to press and hold down different muscles inside the pelvic floor (it doesn’t need to be a large dilator, just something that’s easier than using your fingers inside the vagina to massage and do press and release trigger point therapy on yourself). I’ve used this method since I have muscle spasms due to a disease affecting my nerves
Thought about commenting myself. Im in the same boat. I don't want to go back to PT. This looks very clever.
Finally, an amazing explanation of why and how to use the therawand! Thank you so much!
thank you for taking time to show us this. i had been in hell for 3 years... just now found out what is wrong.. spastic pelvic floor... constipation... back pain..... finally i have hope of feeling better.. someday. ive seen my pelvic floor therapist 2 times this past week and i feel confident that i will get some place. This is a horrible thing for men and women to go through. i will always have sympathy for those who suffer with this pain.
CarrieAnn Hello! My story is very similar as yours. I had chronic UTI's and then it felt like I had interstitial cystitis but when I came back from the urologist with negative cytoscopy (normal bladder walls) I was told I needed a psychiatrist and such. They sent me for PT but I think some exercises made it worse so I stopped. I only figured super recently that I had non relaxing pelvic floor dysfunction that cause ALL my symptoms (fake urge to pee, pelvic pain, extreme constipation, back pain, vulva pain etc.). I wish you good luck in your recovery and I promise we'll get better! Stay strong. Now that we found what we have were going to get the right treatment! Feel free to discuss with me!
@@tubbsthebigcat hey, any luck with therapy or treatment? Do you feel better?
@@tubbsthebigcat mine is incredible pain that FEELS like UTI. Rush to ER and zero bacteria. They kinda act like maybe I'm just a weenie. Twice this happens. Two dif docs. They want to prescribe antibiotics all the time. No help. Then to the urologist and physical therapist to work on pelvic floor relaxation as well as fascia release all around my butt, hips, thighs and abdomen. I broke the pelvis in 22 places and dislocated the SI joint, so it's all making sense now that I see the models. Sciatic and pudendal nerve entrapment. If surgery is found to be an option I can fine, good. But I'm holistic and would rather find a way to allow my body to release these impinged nerves. This may be it. Time will tell. Please check back and update us xoxo
@@youth-span1222 how did it go for you? My story is almost identical x
Zou u mij kunnen vertellen hoe het nu met u gaat,, ik vraag dit voor mijn moeder die al minstens 10 jaar met dit probleem zit,, en steeds een verkeerde diagnose, geopereerd aan darm verzakking hielp niet nu sinds 2 maanden een stoma,, nog steeds het zelfde probleem vreselijke pijnen Groetjes van Wendy korn
Hey! Thanks for mentioning this wand. I didn't know it existed. But now I'd need a demo for men.
@burningfeet 57 lol
It's for women. Men don't have a vagina !!
The *back passage*
For real, this was exactly what I was looking for.
Exit only !!
How about you just rub your stomach. Just as you would any other muscle. This woman is so full of it.
I dont understand any of this :(
Hello and thank you so much for sharing this great info! I'm blessed to live near an amazing PT who specializes in treating PFD. I've got too much "stuff" to list without putting you to sleep. Including PFD, IC, numerous kidney stones. Total hyster age 39 (ovarian mass). Been a while since I've seen my PT, my symptoms are recurring with a vengeance. Seen my Dr, until I get back in with my PT I've started using my Therawand, doing exercises she and I worked on prior. I know female/male pelvic pain can be an embarrassing subject to discuss. I also know how hard it is trying to live/function with devastating pain/symptoms that can go along with leaving it untreated. Besides being informative, your video helps decrease some of the embarrassment/stigma that can surround these issues. Thanks again!
Hi Jacee K. Thanks for sharing your story, it sounds like you've had a lot of challenges it with some support have been doing really well! Its great that people can read that and see how much a little Physio can help. Thanks for sharing and I hope you're feeling better soon.
Jilly Bond,
Thank you for your well wishes. I used to not discuss my issues, but I've found that sharing can help give hope that there really can be relief out there. And improved quality of life. Take care!
@@jaceek2030 does this wand help with pudendal neuralgia??? Im afraid to use it on my own 😥
@@OzmaOfOzz how do you know its pudendal nuralgia and not prostatitis
@@luckumathur7938 i dont but it cant be prostatitis for me since Im a woman 😅 it wasnt PN anyway
Doctor massaging the muscle due to muscle spasm is so PAINFUL but it does work immediately.
Well because nothing should be going up there. You just massage this like any other muscle.
I'm treated my pelvic pain syndrom 100% successful treatment ... i have suffered 6 years with this bad condition ... the treatment is free for all and we can treat your self in any place in the world ... the treatment is meditation and cardiac breathing ... this condition is created by fear and stress and the pc muscles react to cortisol and adrenalin by contraction ... just 1 month of meditation and cardiac breathing, i'm symptom free
Ben HASSEN hosni that’s what im doing hoping to heal🙏🏾. My issue started 3 years ago after child birth.ugh
Where should I go to learn
Also Pain Free You YT channel is awesome
How long do you do it daily
Your very intelligent i wish i had seen someone like you you explaine so well how the whole thing works!
Thank you for saving John Snow life.
I think this is how she really did it, fam.
Too brutal even for HBO.
Oh my!! This really helps...I feel a level of relaxation down there that is remarkable!
How long does it take to start seeing improvement in pain?
Did you have burning
My soreness is in the iliaposas tendon. What can be done to help this? 8 wks post op
This is magic thanks! I felt very good . Is very good to use like complementary work with your PT. But in Argentina that toy don't exist I do with my hand and is the same work to.
Can I help you
Oh shit ive been focusing on the area you said not too... glad I found this
Hi can I help you
how do you relax or stretch your levator pelvic muscle tightness please please reply thank you so
Thank you so much. My Dr barely spent 10 minutes w me.
Thanks for the information. Your eyes are so beautiful that i keep looking at them. ❤
The Therawand has been very helpful for me...I just found out it's no longer being sold in the U.S. - do you happen to know if it'll ever be available again?
@@agieollikainen6425 I don't see it available in the U.S. - I don't think it's being sold in the U.S. anymore.
You can find dildos like this all over the place.
You can find other pelvic floor wands i have one i bought at my pt lady
Thanks for explaining just started physical therapy for this part of my life.
Have you found any relief? It’s been a year and a half now for me… /:
I just can't imgine how to do it. So sorry.
This is the ABSOLUTE BEST video ever!!! Thank you for your informative and detailed video!!! Have the diagnosis you mentioned and had pelvic Botox injections which only last a couple months. My physical therapist is doing the internal work now but I Bought the street silicone set and now that I watch your video the curved seems to make much more sense. Would you mind sending a link to the product? Thank you again for the wonderful information!
Can pain up to the inside of the actual pelvic bone be pelvic floor pain? Doctors keep going back and forth between it meting my hips and my pelvic floor. The pain is up quite high.
What if it causes nausea?
also put your feet in ground for atleast 30 min or walk on soil for 30 min it will bring back muscles function back to normal and also fasten healing of nerve or inflammation
What kind of doctor should I see for pelvic floor as I have been suffering from IC from past 1.5 yeats
Can I help you
Pull in the back passage the whole time? You keep saying pull in the back passage then pull down. I’m not clear what that means.
Its a dangerous tool , i used it and now 3 months later i have sacrum(right buttock) and right leg pain ( sciatica ) , i thought it was safe ... now i dont know what happen , some doctor think i touched my sciatic nerve with this tool
Idid 2 mri's rectom and lumbar spine ..they found nothing i dont know what to do ):
Can anyone relate ?
hmmm I have a digital watch, LoL...... I'm a male and I've had acute and chronic Prostatitis for 36 years. I read about this wand in the book a headache in my pelvis.. I had a very hard time using it, so uncomfortable and I even used the Jell called Relax Anal Lubricant made by Clean Stream as it has a mild anesthetic in it. I'm actually think of going to my Gastro Dr. and asking him to make my butt bigger so I easily use these tools.. Years of IBS have taken their toll on my butt too. I have the set of stretching guides that start out from small to larger in diameter about an inch, but I've not gotten past the thinnest one and even that was super uncomfortable. I have even taken a pain pill to help with that uncomfortable (to say the least) feeling. It even hurts badly to get a digital exam at the doctors. However you teaching is pretty cool here...
I am assuming that 12 0'clock is pointing toward the penis and 6 O'clock is pointing toward the anus, then move the wand from side to side? I know this is youtube and family oriented but would be a big help to see a demonstration, perhaps you could find a medical dummy like they use in doctor training to demonstrate with, and showing it as if the person was by himself, IE, reaching between his own legs, and inserting the wand in the proper positions , etc.... Extending my conversation on 11/14/2018, after 3 turps and one tuna, they have taken out that can be taken out over the years, without ruining my urine track. I have went on to find I also have a tight pelvis and Yoga moves from Doctor Wise's books have helped a lot plus I found a physical therapist on UA-cam that demonstrates these yoga exercises from Dr. Wise's book, A Head Ache in the Pelvis. I also take two different kind of mussel relaxers. I also have IBS so the wand hurts to bad to use.. Most urologists say they have never seen Prostatitis that also the patient didn't have bowel problems, I started out with diarrhea and over the years has transformed into constipation. I also have interstitial cystitis I got about 10 years into the disease. I also take meds for that and antibiotics. No matter how you slice it, this is one nasty disease if you have it bad enough. I first got it in late 70's at a young age, and I'm now 65 still fighting with this horrid disease.
Dildo🤣😂😀
Hello Pete, how are your symptoms lately? I would like to talk to you and share ideas as I have suffered too, but have found some things that helped me... feel free to drop me a line...
@@fathalianvari7197 Hi, first, if you haven't already, you should get checked out fully by your doctor. Go to your library and get a book called "The Genius Of Flexibility" by Bob Cooley. Look up DCT (dynamic contraction technique). There is a course they offer I myself have not purchased, but it seems to be working for a lot of people. Also look up a fellow on here "GregHF", and watch all his videos on here. He's a good guy and will answer you back. He helped me a lot. There is a way out of this hell, I have made much improvement in a year with stretching.
Rectal dialator has help me with my CPPS
Reading through the comments I haven't seen anyone express knowledge of using the device or gaining any improvement from it. So, whilst it may be of use, the video doesn't give any stats as to it's success, so therefore, at the moment we can regard it as a marketing infomercial for a product that is as yet unproven in the public domain.
Good luck for anyone that it does help but at least if they get this it saves you money from going to have a bio-feedback therapist do it for you which cost you way more money to do , she does it with her finger , they hope it helps with severe pelvic floor disfunction and bladder pain and other female male issues of the nature maybe some with mild cases it does some very bad cases it don’t , I went to 3 therapist and no luck and still have to live with this pain for the rest of my life bladder issues, Ileostomy now and now have to self catheter myself and still have spfd , but this was a nice video explaining how to do that some people really don’t know how their muscles work on there but once they stop that’s it no surgeries no steroids no therapy helps , 😮 good luck everyone , ❤
When you showed the clock example, and said not to use it in those specific areas, are fingers the only substitute? I am seeing a pelvic floor specialist, and my pain is in the 11, 1, and 5 o'clock areas (all red zoned on your clock) and she applies pressure and massage in those areas. It hurts a ton, but I usually feel slightly better after a few days. Hoping to be able to do this at home with better reach with the tool.
Is the muscle your massaging the perineum?
I had a hemorrhoidectomy. Never fully recovered anus is still very tight. I’m a body builder. Can’t go to the gym for even 3 30 minute sessions a week. Gets so tight that it’s hard to have bowel movement. I’m not constipated I’ve tried everything but this. Do you think I may have ani Levator syndrome? If so could this help me? I’m so desperate to get back in the gym and have my life back. I’ve lost so much weight and haven’t had a dating life in over a year because of how much this has wrecked my confidence and joy of life.
Clear passage therapy did it for me
can you please make a video on how we would do this as a male? I appreciate it
This is a woman speaking about women. What would she know about men. And men clearly do not have a vagina
I have pressure in my rectum and near the opening I have the feeling like something is right there been 1 year all day every day help
Does this also help with in continence? I have pelvic pain and in continence from an injury and menopause.
This is so helpful! Thank you!
S. L. Hlstroud
I'm glad it helped.
Beste mevrouw,, mijn moeder heeft al voor 10 jaar deze pijnen, maar waar kan ik dit product kopen,, sorry niet in het Engels,, hoop op u antwoord groet Wendy korn.
Hey, I was wondering if you have any tips for a male suffering from an entrapped pudendal nerve? Currently receiving nerve blocks and dextrose injections, but also want to incorporate some internal massages. We have a toy with that exact shape and handle, and so my wife is trying to figure out the anatomy, or landscape if you will. Should she focus on the perineal area near the prostate? Thank you in advance, this disorder is killing me.
Have you found anything that has helped? I may have pudendal neuralgia. Can you please email me or reply here? gilliamjd@gmail.com
came across your post hope life has improved had this for 20 yrs horrific some days stabbing, pins needles, ache_ can go months pain free then strikes. sex is a nightmare. but I cope life is just to precise. I was a cyclist full time.
Last link does not work.
Are you pulling down on the paranium?
I just ordered my wand. I hope it helps.
HELLO DID IT HELP??? WHERE DO I ORDER A WAND FROM
Hello Dear doctor Jilly, please see thing a few words would you be able to respond? I m seeking help but GP is not helpful. m prescripted by my women’s health PT internal massage. I m doing but as you have told in video,Why is it hurting between 5-6 o’clock? And also constant burning in rectum and coccyx? Can they be related with oekvic floor? I have been checked for internal and external hemmoroid, i dont have none of them. Can it be pudendal nueralgia?
Hello 👋
Where can I get this wand ? Can you please please share the link or something?
Ebay
Hi can I help you
chronic pelvic pain syndrome has destroyed my life
I’ve been suffering for about 4 months now, and the only thing that helped even remotely was Robaxin. Naproxen made things more painful for me, however the Robaxin took away the pain. I still have pressure and a fullness feeling in my pelvis (I can’t sit either), however I’ve been doing much better these last two weeks. I was borderline suicidal before, so I completely understand your pain.
Me too. I just wanna die.
@@venusdemilo3378 There is a way out of this hell. Drop me a line if you want to talk. I'm learning, but improved greatly over the last year.
@@WayeBot Tyler, have you tried stretching. There are some suggestions I can make that helped me. I'm not perfect yet, but getting there!
@@peacefulbliss1 Talk to me. I just started physical therapy and am not happy. Two months prior to going for my appointment, I was given a Book called HEAL PELVIC FLOOR by Amy Stein. Made my pain worse. So was told by the PT recently to stop doing them and was given DIAPHRAGMATIC BREATHING and TOTAL HIP Aduction home exercises, but I have no motivation due to pain when lying down.
I have interstitial cystitis, for 20 years!!! A few years ago an ND friend had some sort of laser/ wand that helped with the pain. He didn’t insert it!! I think this is something else?? I live in America. Help!!
Hi Lisa I have Interstitial Cystitis too. It’s the worst. I got diagnosed in 1996. I’m in pain daily along with a bunch of other symptoms. I’ve tried so many treatments, I am in PFPT again so I’ll see.
I live in SW Ohio. Take care
Can too much pelvic wand use cause a burning sensation?
What about discomfort, tightness and involuntary contractions in the PC and BC muscles?
I can also feel this during bowel movement and urination. Also I notice that ejaculation is weakened, as if it is having a difficult time making its way through the tightness.
Yes any male videos on this? Ejaculation that drips out is a sign of tight pelvic floor.
I see the question about levator ani wasn't answered, so I'll ask as well, is there info on using this for that specific problem? Can this be used to treat levator ani and is there a video on how to do so?
Can you tell me what kind of symptoms do you have? I had 3 times a pain that was literally like someone was stabbing me in my anus and it lasted for hours. It was the worst pain I have ever experienced.
@@AS-to5xy these are the symptoms I have and have been diagnosed with levator ani syndrome
i am a woman with a history of pfd which manifested in uti symptoms of course without uti infection which was 10 years ago,...now i have levator ani syndrome ... i connect it to stress and holding tension in my pelvic floor....mainly rectal symptoms .....can i use the therewand rectally to relax the levator muscle?
Did things get any better??
Very helpful! Thx for educating us!!
I know you mention to stay away from 12oclock, but this is where my pain is? Physio has released with fingers before and it did feel much better for about 6 months, until I got a uti and muscles all cletched back up again. I have also had urine urgency since that uti
Thank you I will try it
I find this very confusing. I can see you don't reply to comments. But you are holding the wand wrong. It looks like you insert it with tip pointing down. Which is wrong. So very confusing. For rectal use, isn't a different, thinner wand better?
Live demo please
Would like to know if ani levator syndrome, be useful with this wand ?
Did you find any information on this? I have been struggling with Levator Ani Syndrome and have found very little info on treatment/cures.
@@chelseam1266 what kind of symptoms do you have?
@@AS-to5xy Muscle spasms that are so painful, i feel like I'm going to throw up. Cramps from my belly button all the way to my lower back. Sometimes I think it's my period because of the cramps but then I have a muscle spasm. This has been going on for 2 years now.
Is the wand safe to use with cystocele and rectocile? I have levator ani and pudendal nerve issues along with several other pelvic issues. Thank you
I have exactly the same diagnosis and am having so much trouble with debilitating pain ~ if you don’t mind me asking ~ have you had any luck with treatment. ? If so , which ones ? Thank you in advance
@@gaylelizabeth I have same and none of this wand stuff makes any sense to me, it all just hurts and the shape is so wrong
Have you heard of PGAD?
THANK YOU. LIFE SAVER
I have fibromyalgia pain downstairs. Will this help?
I've got one of these, and looked at just about every video and read every pelvic pain book I can get my hands on that talks about using the wand for male pelvic pain, and my conclusion after months of trying - the wand doesn't work very well in men. Also, regular use of this kind of device runs a high risk of damaging the delicate rectal and anal structures. My experience is the feedback from using the wand is poor compared to using a gloved finger. You can be much more careful with a finger. Stretching, relaxing, external trigger point work, and occasional internal trigger point work with a gloved finger (where you can be more delicate and get much more precise feedback) works better.
HI Robert. I'm sorry to hear you've not had a great response to the wand. There's actually quite a lot of data showing it's not dangerous for rectal structures as long as it's suitable to you and you have a medical professional supervising you (someone to check you're doing it right). However... I agree that a gloved finger is a great alternative! I often ask women to use their thumbs or dexterous men to use their fingers. Yes, I agree you can be so much more subtle with a finger and get great results. It's also a really good way to get your brain to desensitize the area as it's you doing it, and you're not threatening. Thanks for sharing and I hope you're feeling better.
Hi! I was wondering if it’s normal to be getting soreness/light spotting after using dilators/wands? It’s the same soreness that I get after orgasms/during periods. I insert force just until before I feel stabbing pain and I keep it at a level of light muscle soreness. Btw your videos are very very helpful and your information gives me hope about pain with sex! Thank you :)
Hi can I help you
She is saying, bleeding is not normal. Sounds like you have endometriosis. Iodine is important in the treatment of that.
Can you not do this with your fingers?. my muscle feel absolutely rock sołid like a wall I thought impossible so let's not bother again I'm in Sweden I ask if there any therapist near me wish me luck
victoria Innerd If you have extremely long fingers, possibly. Otherwise, you’re better off buying one of these. It’s much more comfortable and not so tiring on your fingers, hands, and wrists.
Plus, there are many areas where your finger couldn’t conventionally reach!
You can. My physio lady had me do it.
Or can your partner assist with their fingers? That’s what I want to know
Hello so I recently found out what PFD is . I feel like it could be the answer to my problem . Can you tell me how to go about getting this kind of physical therapy ?
Can't find this glass wand online. Can you help?
Flaget S. Dube I got mine on amazon
Will this help with Pubic bone pain/tenderness?
Hi! How many times a day can you do this?
Twice
Ive had some relief from actually prodding 12 o clock.
Can you use coconut oil or grapeseed oil with the therawand?
KY jelly
Wish you did one for man 😔
I tried only once with my therapist. I think I was so afraid of farting that I couldn’t relax. 🤨
As a professional working on the surgical floor, farting is a great sign telling you that your GI tract is working. Please dont let passing gas stop you from seeking medical help. All normal human beings pass gas,its a natural response. We have heard a million of them and we know our patients. Go get help,if you are in need. Is this help?
Thank you for this video! Is the Therawand approved for use during pregnancy?
Hi. You'll have to check with the manufacturers (therawand.com/) Internal assessment and treatment by a qualified pelvic health physiotherapst is not contra-indicated during most safe, normal pregnancies. Have a chat to your healthcare provider before considering any therawand use.
I would see a pelvic health physio if you're struggling with this during pregnancy. Physiologically it's not contraindicated if you've not been medically barred from having sex, but it's a minefield that I would just avoid if you can. See a professional.
What about the other numbers on the clock?
thank you Jilly , will try the technique, currently using physio for pudenal nerve and sacral mobilization , the theory being that the nerve that controlls these areas is trapped or compressed... this has helped with some symptoms but still having rectal spasm ,seems to be some controversy re which is the best way to treat this, many thanks for your help
Do you know any therapist that can do internal massage for male with pudendal neuralgia in Merseyside area?
Where can I buy Therawand in Canada?
I’m in the USA I got mine on Amazon about 4-5 yrs ago. The first one she showed I have and it was $80 US dollars. It’s really good quality and helps. Good luck.
6 weeks got it
how to release the anterior part of the muscles ( muscles between the pubic bone and the urethra)?
i have spasms on those muscles
Have it checked by a specialized physio. This could be due to other reasons. There are lots of reasons for pelvic and hip pain to name a few: radiating pain from hip joint, constipation, gastric ulcers, compressed nerves, inflammations, iliopsoas spasm and so on. This video is for home exercises after proper patient education and good understanding of condition. Your physio will teach you how to do this technique if this is warranted. Does this help?
This equipment will damage your pelvic floor and will cause hamper in your old age.With time you will observe the problem in your body which will worsen with time. Use heat therapy, mindfulness, deep breathing etc. And the pelvic floor therapist do not considered long term effect. Be careful with unnatural things
what about prostate stimulation?
Jilly, I can't get my 1 o clock to release. It is the source of all my pain. The physios i have seen don't seem keen on dealing with the anterior area. I can't find many resources about that side.
Jilly do you know of a great pelvic therapist near Bristol? Or could I email you to discuss a few things? Also your videos are so helpful thank you🙏🏻
e Maz hi I'm just over the bridge in Newport/Cardiff? Www.jillybond.com Or can find someone English side :)
Hi Jilly, thanks so much for this video.. I didn't know a wand like this existed. Do you know of any pelvic floor therpists in scotand? x
Loads. Google "Squeezy Directory" and you can search for one there.
@@jillybond1502 thank you x
Hello, dear Jilly and all those who are familiar! Thank you so much for your work!) I'm 22 years old, I'm sick Augustus 13 years. In May last year, the CCPS was diagnosed. To me, like many others, many doctors treated for non-existent uroinfectious diseases. Are you familiar with the following symptoms and what are their causes? Possible spasm Pear-shaped or internal blocking muscle? Symptoms
in the dominant role are provoked and provoked by friction and
consequent ejaculation, most often on the right side of the body. Painful
ejaculation, erasure of orgasm, pain with cold numbness, goose bruises,
in the penis, scrotum, across the foot to the feet, at the base of the
penis and scrotum with transition to a single articular part and inner
thighs in the perineum, lower back, anterior Part
behind the pelvic bones, buttocks, tenderness of the rectum after the
sphincter, especially after sexual stress, mandatory urination to
urinate, painful filling of the bladder after ejaculation, pause before
urination (forced relaxation The
resistance of the lower abdomen to urination and sperm Overvoltage,
compressive stress in a single articulation with the transition to the
inner thigh (as if twisted by a rope), muscle weakness before poor
stretching of the leg, instability of erection, anorgasmia, pain in the
armpits (often on the right) Of how the disease tended to overstrain the muscles of the groin, buttocks, lower stomach. During
my illness I suffered from 9 months of cicatricial phimosis with
balanoposthitis (later it was circumcised), a nervous tic. At the age of 9 he had a compression fracture of the spine in the thoracic region. At the age of 16 he was ill with measles. Excellent
helps rectal massage (before the disappearance of symptoms and recovery
of all functions), sexual rest for 2-3 days, hot bath, but new friction
and ejaculation return symptoms. Thank you in advance!
I have the same thing but urologists don't know what to do. I am in so much pain. Did you find something to help;;
I had simlar issues after multiple surgeries from high impact injuries, finally last issue to resolve turned out to be a torn muscle in my pelvic floor jamming my tailbone forward making whole pelvic floor hypertonic , intrapping nerves and causing the facia to be chronically jammed etc causing left leg sciatica, left leg to twist outwards and left foot clubing, chronic R/H shoulder and neck pain to mention some of it, finally located problem in pelvic floor muscle after 16 year, using John F Barnes Myofacial release and associated physiotherapy and acupuncture etc felt whole body unwinding bit by bit , 3 steps forward 1 step backwards slow and steady wins the race it works
Hi how did the pelvic pain cause your shoulder pain I've had pelvic pain 25 years shoulders two years heal pain
My name is Bond ... Jilly, Bond.
Can the pelvic wand help with urinary frequency due to pelvic floor disfunction?
"back passage"
😂
Hello can you give me the adress to the webshop in UK?
Im having pelvic muscle injury... Doctor has advised physiotherapy and naproxen tablets is it ok?
Hi there I'm a doctor I would recommend using this medication Sildenafil. Take one before bed every night.
@@DIFFLOCKERS it's used for ED
@@DIFFLOCKERS trust me I’m a doctor.
Hi Jilly,
I have had chronic testicular pain for over 15 years. Also I have incontinence a little bit. Is it possible that the pelvic floor is the cause of my problem?
YES
Is there a link to men’s version of this; specifically levator ani. Thanks
You can look up a US channel called Rebalance Physical Health
I'm sorry, I didn't understand any of this- I am spacially challenged and all these diagrams and numbers- I don' t know how that equates to the inside of me when I put anything in. Seriously. I wish you had a vaginal/pelvic floor model that was somewhat real life looking and could actually show us .
is this for women only? :D
It looks really difficult to reach and hike the handle... I'm young, flexible and relatively fit and struggle to find a reasonable position to each for perineal massage... I don't understand how adding a long handle would make that any less difficult!!
does this release the Puborectalis Muscle?