CALVES INCLUDED Lower Body Workout - Legs | EPIC Endgame Day 11
Вставка
- Опубліковано 22 вер 2024
- The format will be trisets, using bodyweight and dumbbells as resistance to make the quads, hamstrings, glutes & calves work hard!
The timer will be 30 seconds each exercise within the triset, with 30 seconds rest inbetween!
For this lower body workout you will need a pair of dumbbells, a yoga block and your mat for cool down!
The dumbbells I am using for your reference are 15kg each.
X2
HEEL ELEVATED SQUAT
1 1/2 REPS!
BODYWEIGHT 1/2 REPS!
X2
HIGH SQUAT
RDL
HIGH SQUAT TO RDL
STAPLE:
ON TOES SQUAT
BODYWEIGHT 1/2 REPS!
SQUAT ROCKS!
X2
LUNGE
BODYWEIGHT ON TOES HOLD!
BODYWEIGHT LUNGE!
X2
REAR STEP FORWARD LEAN LUNGE
FORWARD LEAN LUNGE
BODYWEIGHT REAR LUNGE!
STAPLE:
ON TOES SQUAT
BODYWEIGHT 1/2 REPS!
SQUAT ROCKS!
X2
GOBLET SQUAT
HOLD
BODYWEIGHT 1/2 REPS!
X2
STAGGERED SQUAT
1/2 REP RDL
STAGGER SQUAT TO RDL
STAPLE:
ON TOES SQUAT
BODYWEIGHT 1/2 REPS!
SQUAT ROCKS!
ELEVATED CURTSEY LUNGE
BODYWEIGHT 1/2 REPS!
FULL RANGE!
CURTSEY LUNGE TO SQUAT
CURTSEY HOLD!
CURTSEY LUNGE TO SQUAT!
Finisher:
100 x CALF RAISES!
50 x 2 DUMBBELLS!
50 x BODYWEIGHT ONLY!
Some of the exercises today involved focus and balance and made it really fun to work through!
A great all rounder for the lower body!
Let’s begin week 3!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ua-cam.com/users/c...
Here’s today’s optional add-on: • 20 Minute Bodyweight L...
EPIC Endgame Playlist: • EPIC Endgame Program
EPIC Beginner Series: • Beginner EPIC Series
My Cardio Workouts: • Cardio
My Ab Workouts: • Ab / Core Workouts
Join The Caroline Girvan Community
▶ Instagram: / carolinegirvan
▶ Private Facebook Group: / carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: amazon.co.uk/s...
▶ My Amazon US Page: amazon.com/sho...
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Yess leg day! Probably the day where I feel the most accomplished afterwards! It’s always an epic feeling to complete one of your leg day sessions! Hope everyone has a fantastic workout and a wonderful start to the week! 💪🏻❤️
Oh yes! Love leg day, have an awesome week of training❕
@@iamdevanshkalra Morning Devansh! You too...have a great workout today! Matthew
Hi...you’ll so much enjoy this leg workout! Brilliantly planned exercises...and the staple and finisher are just superb! I loved the idea of a bonus finisher! I did the add on too and As you say it’s a wonderful start to the week! Matthew
Right
@@matthewalmond8274 Hey Matthew, thank you!! I’m sure you must’ve smashed this one ⭐️
When I complete a day, I always shout “I am Epic”. And WE all are. Thank you Caroline. You have changed my life!
Yaaay this is the first finisher in endgames that I finish in one go without breaks 😄 Super proud of myself ☺️
Fantastic Muna!!! Smashed it!! Happy Monday to you and I hope you have an amazing rest of your week!!👊🏼🤩
Me too!
Just another brilliant Epic! Thank you!
I have been keeping up with the Epic Workouts since the beginning..and this is the first time I've completed it all in one succession- no pauses. I'm so proud of myself I could cry!
Great job!
That's amazing!!!
It was a really hard one 👍
Cry, I've cried after almost all my accomplishments here
You know it’s going to be a tough leg session when there’s calves included specifically😅 so excited!!
So true Anika. It was SUPER intense...but the joy you get once you know you've smashed it is totally worth it 🤩 🤩 🤩 . Have an epically awesome session.
Hi Anika...I’ve just finished and it’s certainly a tough leg session...but so brilliantly planned and it’s lots of fun too! I loved the staple and the finisher...and I love the idea of a bonus finisher! I’m sure you’ll have a great workout today! Matthew
@@wendiweramundi2923 Hi Wendi...that’s just so true...super intense but super fun too! I still had enough left at the end to do the add on! Well done on smashing this workout! Happy Monday! Matthew
@@matthewalmond8274 you're so inspiring Matthew, my legs were gone by the end of the workout😅 so I decided to do 4x4 ab workout. Happy Monday & blessed week.
@@wendiweramundi2923 Thank you! I love the 4x4 abs...it’s a brilliant workout! Have a lovely day! Matthew
I’m so much looking forward to this workout! The trisets with the mix of dumbbells and bodyweight look superb...and the staple and finisher will be fantastic burners! Happy Monday everyone...have a great workout! Matthew
Hi, Matthew... Agree, this whole workout was superb! Calves are so important for running and hiking and I think we will all benefited from this workout in spring and summer when we all do more of outdoor activities. I challenged myself with 15 kg and I felt every muscle in my lower body. The finisher was doable but a great burner for the calves - the hold at the en surprised me! Forward lean rear lune complex was tough, wasn't it? I really felt it in my glutes.
This week looks amazing, I am really looking forward to the glutes and cardio on sunday!
Morning Matthew, me too! I’m just about to start, catch up later…have a good one❕
Morning Matthew. The calves are definitely going to burn 🔥 with the finisher!!💯 We haven't done trisets for a while so this is going to be a fun and challenging workout to start week 3👍✅. Enjoy your workout and have a good day.
Morning Matthew this looks so good I'm so excited to do it. Have a lovely day 😊
that finisher is going to do damage to my calves for a day or two I think lol! Enjoy your work out! I must say I am enjoying some of the older music that is on End Game..... aaah memories of past epic programs lol.
The only finisher I’ve been about to complete in one go and finish before Caroline, only because I’m an Irish dancer. Endgame is meeting every expectation and more! ❤️
Day 11 of Epic Endgame Done! Woohoo on to week 3! Amazing! I love leg day as always. The holds were so challenging in this one. And there are definitely calves included in this work out ow! What a fantastic workout as always! Thank you Caroline
I really enjoy a good leg day because I usually go really slow and hence can really focus on each exercise!
I've noticed Caroline is making us utilise that yoga block that little bit more in this program and I'm very happy to see that! Quads are something I've never given very much attention to when I got myself into working out, and so it's very much appreciated
Let's give our 100%, girvanators!!
Some of the holds were 🔥🔥enjoyed the calf staple and finisher...cheeky 30 sec hold though!!! Thanks 💕
Yea what was that last hold about! lol
This was super hard and challenging. Had to take a lot of breaks.
I thought I couldn't get through it BUT I DID. I FEEL AMAZING. Thanks Caroline 😍😍
It is really a hate love with this leg workouts. After 20% I already can't believe it is still continuing....
Same here😂
This was so rough! I wanted to quit, cry, throw up... but I completed it! This was the hardest leg workout so far with epic endgame but I know my legs are going to be looking EPIC soon! Thanks Caroline!
Every single day wake up and directly jump into these workouts,it feels like I m a beast ❤️
Me too Habibe! You feel pretty awesome for the rest of the day!! Well done Habibe!!👊🏼🤩
So do I. During the week for 4 days it's 4:20 am for me...
Totally agree Habibe!! I do the same thing everyday as well! Always starts the day off on a good note and finish feeling amazing
Is anyone else's glutes sore after the 100 Rep Sprawls yesterday? Mine defo are and I felt this leg day for sure ❤😅. I can't believe we are on week 3 already! This Epic series is flying in but I don't want it to end! Xx
Hi Catherine, my glutes are also sore!!!! Enjoy your workout and your day! Elli
Hard work my legs are on fire thank you
Well that just destroyed every muscle in my legs 😅 I loved the weights and body weight combination. I appreciate the Bulgarian squats were missing 😉 Thank you for a great way to start off the week Caroline! Happy Monday everyone!
Hi Sharon...as you say wasn’t that such a brilliant session! As you say no Bulgarians...but I did the add on so I got to do some there! Have a lovely day! Matthew
Oh me too on the Bulgarian...K
Me three on the missing Bulgarians! They are not my favourite!
Wow! My calves are on fire! Love the trisets, Caroline! Thank goodness for you---we are having a major blizzard here of 25-40 cm. of snow, so I won't get any outside activity today! Leg days are brilliant and this one was so thorough! Have a wonderful Monday, everyone!
My favorite FINISHER so far in Endgame
Loved this!! 😍 can't wait to smash my legs on Tuesday which is my leg day 😊 I love when calves are included! Thank you Caroline!!
Amazing session! Loved the variety, didn’t realise how it was time for finisher already!
I used to be not a big fan of lower body workouts.
But now I love them!
Thanks to Caroline's workouts, I feel myself getting stronger both physically and mentally. Thank you so much. Let's go😆
Damnn. It's a leg day. Gonna be the toughest & the brutal one I know. Her leg days are really hard but hella challenging & enjoyable. Thank you Caroline for bringing more & more challenges everytime. Those 100 reps everyday are so fun, that I feel like "Am I this strong?" Seriously Epic Endgame is increasing my confidence every day.
One of the best leg days I’ve done of yours and I’ve been doing your workouts for over a year now. Really felt the burn! 🔥💪🏼Thank you CG!
So excited!!!! Thank you!!!!
Who’s ready? Let’s begin week 3 !! Trisets, calves… this one seems both fun and challenging 🤩 thank you Caroline ❤️
And Caroline you look great in white 🤩
Have an awesome week of training Aurélie, let’s smash this leg day❕
@@iamdevanshkalra thank you you too !!
Hi Dear Aurélie! I'm so ready for week 3 !!!! Let's burn our leg muscles together ;-) Caroline is really wonderful in her white outfit!
I'm Back! Flu gone, Well Rested and So Ready to hit the Lower Body. Excited too...for the Fun Finishers I keep reading a lot about. Let's GO! 😆👊
Done ✔️. Felt great holding the DBs again. Demanding Sesh! Legs were Shocked! First staple they were shaking already. Loved the Staple and the challenge of the Finisher. Calves were on 🔥. Enjoyed todays sesh! 🤩
Thanks Caroline! ❤️
Happy Monday Everyone!
Welcome back, Trish!! 🤗 You gonna love the finishers. They're super challenging. Enjoy your week of training and have fun 💪 🔥
@@luislenoirstaraceverde2493 Hi Luis. Thanks. Happy to be back. You too.. Enjoy and have a great week! 😊💗
Hi Dear Trish, so good to hear that you recovered that you're back to smash these great workouts with us!
@@soleil0812Elli Hey Elli 🤗. Aww.. Thank you. I Missed training with y'all. See you in the next workout. Hope you had a lovely day! Have a great week! 😊💗
Oh boy, this was EPIC! Love the feeling when your muscles feel all toned! That was an amazing leg workout. Thank you so much.
Finished! Very challenging workout! 💪🔥Thank you!
Caroline hands down you are the best of the best! Every program you create is better than the previous, I wonder how can that be, perfectly thought, very effective and so inspiring. It’s been over a year since I started working out with you and I am never going back to anything else! I bought heavier weights, I am fully equipped and I can feel the difference in my body. Not only externally but also in terms of power. I feel great and all thanks to you! God bless you!
Loved it as always with Carolines lower body sessions. The curtsey lunge round was so tough even though 2 moves were bodyweight. My joint first favourite 100 rep finisher so far, along with the hamstring lifts. The burn focused in the calves was unreal 🔥🔥 Thank you ⭐ ⭐⭐⭐⭐
Morning Nicola...yes what a great workout today and as you say what a great finisher...and we got a bonus too! I did the legs add on...and now my legs feel very well worked! Happy Monday! Matthew
@@matthewalmond8274 A finisher added onto the the finisher. Whatever next 🤣🤣 No add on for me today, that was enough. Happy Monday to you too!!
That was KILLER!🔥🥵🔥 My legs died over and over again!😆 It got hard to even step back into my rest stance after the sets😂. I loved it!!🤩 I really tried to focus on proper form throughout. Loved the holds!! The burn was very real!! My favorite trisets were the high squat, rear step fwd lean lunge🔥, goblet squat and elevated curtsey lunge trifectas. The staple was tough yet enjoyable! I loved the finisher and how you snuck that hold in at the end😉. My husband did the whole finisher with dumbbells!👊🏻 Legs dead but workout officially smashed! Thanks so much Caroline. My legs were already sore from yesterday. Haha. I'm definitely going to be even more sore tomorrow!! See you and everyone tomorrow 😊.
First two weeks were fantastic!! Looking forward to start with the week 3 today!! It's a leg day involving calf raises!! I am sure this is going to be a killer session!! But I always love doing all Caroline's workouts. Thank you so much Caroline for all these brilliant workouts!! And it's a lovely white outfit.. You are the best!! Lots of love ❤ Have a wonderful day Caroline and everyone!!
Hi Priya, what a great comment! I'm feeling the same! And yes, Caroline looks wonderful in the white outfit! Have a great workout later! Elli
I have never been so fired up to workout like I am with Caroline! I look forward to it every day - and even look ahead to see what I get to do the next day!
Not seeing tons of results yet, but am a mother of 8, so I’m giving myself some grace! 😅 I AM going to finish this plan! And im sure I’m going to be thrilled with the results!😊
Thanks Caroline!!
I found out your channel approximately one month ago and I decided to follow along this EPIC endgame program. There are times when I just feel like I wanna give up halfway and save the rest of the workout for the next day(s) including this one. This was a tough one especially when I was doing this in low energy and mood but I told myself to push forward and I did it! I'm glad to have come across your channel, Caroline. You have helped me improve my performance and physique a lot for the past month ❤️ thank you!
My leg muscles are definitely fatigued after this leg day and I’m dripping in sweat😂 absolutely loved this workout, thank you Caroline🤩
I'm back after being sick with Covid...missed a whole week and must admit I was quite shaky today but feeling accomplished after that intense leg day!😊 Thanks C.G.
Done - Another great one, fun trisets! My legs are a dead, quivering mess after this, loved that calves finisher! 🔥🔥🔥
Oh yesssss Melissa!! You did it!! Yes that finisher was tough but felt great! Well done Melissa!👊🏼🤩
Trial of trisets, you nailed that leg WO, super staple and just loved the “finisher” I must admit I only used 8kg for most of the WO, and I am burning 🥵! Again a big thank you for a start to another fabulous week! Have a super week Caroline and everyone! 🌹
Hi Geri! I'm going to go light too, perhaps even begin with 6 kg weights and see what happens. Have a nive day!
Killer calf burn at the end there!
Perfect way to start the week. Feeling epic already 🥳
Week three beginning already, time flies when you’re having fun!! 😁 Have a great workout everyone 🤩 thanks for the upload Caroline ☕️☕️
Time definitely flying when you are having fun Tony 😜what a session but brilliant. Love these. Add on done too to finish off legs. Have a good one.
@@annereidy515 Yesssssss! Good morning Anne 😁💥 ☕️ have a great week ahead !!!
Morning Tony...I’m sure you’ll enjoy this so much! Have a great week ahead! Matthew
@@matthewalmond8274 💥 💥 ☕️ 😁
Oh, SO READY for this finisher!! I was just thinking it had been a while since we specifically targeted the calves, so I’m super pumped for this burnout 🔥Let’s rock this one team!!
Hi Maggie...you’ll love the finisher...and look out for the little bonus at the end! Matthew
Leg days always had been tough for me... now no more
- thnx to CG and her insane repetitions of squats and lunges !!
Hello 👋 i am from the future and I’m here to warn you about the sheer pain you will be in two days from now if you are about to do this workout 😭😭😭 The calves 💀 good luck to you 😬
Noooooooooo!!!!!
😂😂😂😂😂
This got me laughing after the workout 😂
Week 3 started with a solid leg workout. As always well planned . Excited to do this tomorrow morning and going through community chat and got little scared for my calves muscles. Have a nice day everyone....
This was really freakin tough!!!! Congrats to all who completed this!!!
I did a lot of your leg days and my legs are stronger than ever, but I really felt this one! Burner ❤🔥
Η στιγμή που αγάπη!!!!Caroline σε αγαπώ Καλημέρα από Ελλάδα!!🙏💪💪❤❤
Yesss a leg day!! Looking at the excesses for today, I’m definitely going to be feeling EPIC after this!
Hi Madison...you’ll love it! Superbly planned exercises as you say...and a brilliant staple and finisher! Happy Monday! Matthew
Caroline,
I have deep gratitude for your hard, positive, wise, soft ware. You fuel me and my ukranian family.
So let's startttt👍🏻💪💪💕
Loved today's workout, which is amazing because I used to despise leg days! It's incredible how your mindset changes when you get stronger! Thanks Caroline for being EPIC!
Loved this format! And even loved the 100 rep finisher!!
💚💛❤🧡💙day11💙🧡❤💛💚burning SMASHED!! All of the Epic Endgame workouts feel like the peak of Epics!! We all are definitely epic for this consistency and determination 🔥🌟💓👍👏👏👏thank you Caroline for yet another lower body crusher workout 🌟🌟🌟🌟🌟 poor calves, but done all 100 reps and stretch felt so so good in the end. Have yourselves a strong, productive, healthy and amazing week everyone 👍🌟🍀💓
I'm currently performing my nightly ritual...previewing the video! in California the video releases at 9pm and I watch to see what I'm in for the next day 😆
Me too!
This morning I will get my booster 🥴💉, but first a moment of strength and endurance, pure joy and fun with you, Caroline, and with all of you, Givanators! Ready for this solid leg session and I am very happy for those calves 😁! Good luck everyone😊!
Hi Fiorella, good idea to train first. You never how this booster go. Hope you're feeling good after. And I m sure you will smash this leg session with a big smile. Big 🤗 to you and wish you a beautiful sunny day ☺️
Hi Fiorella! Just wanted to ask, do you have antivaxxers in Italy too?
@@isabelleweiler5603 Hi Isabelle 🤗... Currently the Novax are 10% of the population.... So there are not many.... Where are you? What’s the situation?
Buon pomeriggio Fiorella! Come stai? Oggi riposo forzato ma sono certa che recupererai al più presto! Hai fatto benissimo ad allenarti prima 💪 Io mi allenerò in tarda serata ahimè... tra il lavoro e un corso che finisce a tarda ora, mi sono imposta di ritagliare uno spazietto di tempo per me a tutti i costi! Ti auguro buon riposo, un caro abbraccio!✌️💕
Hi Dear Fiorella! Good to hear that you get your third injection!!! Hope that you won't be too sore after that injection. Happy to hear that you had time to smash this great leg workout before! See you tomorrow for upper body!
What a fantastic start to week 3-loved every minute of this leg workout!!! So excited to do Caroline’s workouts every morning!! Thank you Caroline!! 🤗💕
Good morning and have a nice full of Caroline 's workouts, week. I don' t count the days or the weeks of Caroline's programs, I just try to carry out those as better I can. Caroline is my body and mind coach, I feel lucky that she exists in my life ❤👊🙏
Oh wow, my Quads, Hamstrings, Glutes and Calves have worked really hard today! I made this my own, me versus me. I used 2x15kg Dumbbells for most of the tri-sets apart from the Goblet squats where I used 18kg Dumbbell, 2x9kg Dumbbells for the Curtsey Lunges and Curtsey lunges to Squat. For the Staple, I used 2x12.5kg Dumbbells for the first two exercises apart from the Squat Rock, body weight only. For the finisher, I used 2x15kg for the first 50 and 2x12.5 for the rest 50 reps. Getting stronger everyday.💪🏋️♀️
Thank you, Caroline! 💛💙💚❤
Never skip a Monday and what better than starting the week with a leg day 🦵🏼
I felt it so hard today especially during curtsy lunges triset, maybe because I used higher weights today. Went to fill my water bottle before the finisher and my legs were wobbling like crazy 😆
Also, I underestimated calves raises finisher today but they humbled me quick 😅
Again, thanks Caroline for making us stronger every day 🧡
Hi everyone...what a fantastic legs workout! Brilliantly planned trisets, a superb staple and finisher, a bonus and a perfect add on! What more could we Want! Oh...and I loved the colour themes! Happy Monday everyone! Matthew
Morning Matthew! Glad to hear you nailed this one! I'm sure you must've given your all! 🤩 My legs appreciated this session as well! Loved all those calf focused exercises and the finisher! 👌🏻🔥 Today's add-on is one of my new favourites! Happy Monday! Wishing you a great week ahead! 😊
Hi Matthew! Bonus?? How intriguing...Looking forward to it. I always dread leg days but feel such a sense of accomplishment when it's over! A nice day to you and your other half!🙋♀️
Hi Matthew!!!! Was I tired or was it tough? Great job anyway! My leg are done and I really enjoyed those calf raises.... The add-on is one of my favorites!!!! I LOVE IT! Are you preparing for the marathon?
Hey Matthew, yeah I too loved the trisets but for me it was hard, initially I thought using 2x5kgs would be easy for me but with those half reps/holds, they were hard... I was happy that we did not get difficult finisher this time🤞😉 a great sense of accomplishment definitely after🤟💪
Happy Monday Matthew! Glad you enjoyed this morning’s session. For anyone who loves legs this one is a keeper. Enjoy your week!
Another killer workout. So happy that I now need to go grab weights off my husband's weight rack!!! You are so amazing Caroline 👏 💖 haven't missed a workout with you since before the millions of followers
Good morning everyone!!! After yesterday's hiit I was so tired and today I feel sleepy. But I will do whatever it takes to make these legs burn🔥🔥🔥 let's smash it!! Have a nice day guys 😌😌
Have a nice workout, Dreamer! I m sure you gonna smash it and feel amazing after 💪 🔥
@@luislenoirstaraceverde2493 hi Luis! I just finished and it was so hard! I don't think that I will do the add on. I ll go for an ab workout, because my legs are so tired!!! I hope you did this workout and felt the fire!!!
Epic Endgame Day 11: ✅
I super loved this one! This is my first workout after being in quarantine for a week. Thanks, Caroline!
After yesterday's HIIT this was surely a very tough workout... really feeling it badly what a session to start a week....hope everyone enjoyed it as much as I did
Excellent Kareem!! Amazing dedication! Week 3 is underway! You will appreciate upper body tomorrow to rest those legs! Cx
@@CarolineGirvan yup sure caroline....legs are on rest tomorrow...
Also did this the day after doing HIIT. I felt it for sure
End Game has taken my leg definition to another level.. that 20 minute leg add on really is the cherry on top. My cellulite is already reducing and my bum getting more rounded. Love this Epic series and I've done them all. Your legs look like they are getting more muscle growth too Caroline. Not like you aren't everyone's goals already but dang!
best epic challenge so far!
Monday Monday - Lower body fun day. Thank you Caroline
Love. 2x a week lower body workouts. This one looks good and can’t wait to do it tomorrow morning. Thank you Caroline! Love the tabata hit!
This looks like a killer leg day! Excited to do this tomorrow! 🙌🏻
I was just reading the community post,and the notification appeared! So excited to do it in evening! Thanks for these amazing workouts Caroline!
Hi Harmandeep...you’ll so much enjoy this when you do it this evening! Have fun! Matthew
@@matthewalmond8274 aww
My favorite session yet!
Ha sido brutal, ya veros mañana si puedo andar 😅
Yessss!! I live in the US so I will do this tomorrow...so excited! I love these particular exercises, especially calve focused. Thank you Caroline🙌💪❤
Leg day Workout and it's triceps and body weight. Great format and is challenging. Went with 2x15kg Dumbbells and oh yes felt those 30 kgs. That staple did burn and upped my heart rate. 💖
this was AMAZING!! i chose to go for 16kg per dumbbell to really challenge myself and god was this workout tough ☺️ feeling so good now, have a great week everyone!!
Those elevated curtsey lunges! My legs were sizzling!! Xx🦵💥
Staples and finishers were killer
So ready for this today! Caroline knows us so well, even her optional workout is still legsssss!!! I died with the optional abs yesterday I feel like I need to do it more often! Let us Al have fun today Girvanators!
Morning Peach what a session. Lots of variety but so tough. That was a challenge after my 8k yesterday but just loved it. Feel like I have had a real work out. Have fun😜😜
Morning Peach...this was a brilliant workout...you’ll love it! The staple and the finisher are superb! And the legs add on is just perfect! It’s intense...but great to switch to bodyweight after using weights in the main workout! Have a lovely day! Matthew
@@annereidy515 Morning Anne...me too...I felt just the same! Great session for the legs...and well done on doing this after a 5 mile run yesterday! Happy Monday! Matthew
@@annereidy515 I know. I thought to myself how come it is still tough and I have been doing Caroline's workout for more than a year? I love how she continues to challenge us!
@@matthewalmond8274 what a perfectly planned workout. The isometrics killed me! haven't done it in awhile. My legs were shaking all the time! Can't wait for later's workout!
Thank you Caroline. Just praying you have something up your sleeve for after endgame... don't know how I would manage without your amazing daily workouts!
The calves are definitely going to burn 🔥 with the finisher!!💯 Not to mention squat rocks, which I find a challenge! We haven't done trisets for a while so this is going to be a fun and challenging workout to start week 3👍✅. Caroline is definitely setting high standards in this series. Enjoy your workout and have a good day. Time to rise and smile 😊👍👍👋
For the first time ever I felt like jelly - though simultaneously wishing that it never ends! Speaking of endings and firsts, this is also the FIRST time I managed to properly complete the finisher, all 100 of 'em & the hold!!!! Thank you ever so much Caroline! 😘
My second round of EPIC ENDGAME; excellent session! Thanks, Caroline!
Wow, what an intense and focused session. Loved the finisher. I used to have cramps in my calves for a long time, and they kind of stopped since I started to train with Caroline about two years ago. Wonderful! Thanks, Caroline!
Thank you 🤍🌈
D 11 Epic Endgame + add-on = KILLER! And those shoes 🙉 👍 and beautiful bracelet 💫🤩👏🏻👏🏻👏🏻
Me esforcé y por primera vez logré todo el tiempo usar 7.5 kilos ! Antes me dolían un poco las rodillas, pero se han fortalecido tanto con los ejercicios que ahora logro hacer lunges bien profundos ! Gracias Caroline
Yo Tb uso 7.5 kg, y las rodillas a partir de qué sigo a Caroline no me duelen
Done with 15kg dumbbells. That last 30 second hold had my calves screaming! 🔥
you are the best trainer, thank you for all you doing!!!! you rocks
Thanks Caroline. I really look forward to legs days. Loved this workout especially when calves and bodyweight is incorporated. 🔥💟🌸
Great workout to start the week...yes, calves are killer at the end😁😆Thank u dear CG
This one was really hard but loved incorporating calves! Would love more of that!
Just brilliant caroline! And loads of ankle stabilizing movements to assist with marathon training!
Thank you for all the work you put into 'EPIC ENDGAME' ... I'm lovin' it! 💝 This was an awesome leg day. I was happy to do trisets and to see the bodyweight exercises ... but that wasn't easier! 😆 Loved those 100 calf raises! 👌🏻🔥 Did the recommended add-on (this one is lethal! 🔥) and a 15 min leg stretch straight afterwards.
Morning dear Monika.. glad that you enjoyed so much today..well done👊🏽😀
Looking forward for those calf raises and I also know that I will be sore for days after😆
Happy Monday😘🥰
@@nikolinajosipovic4374 Morning, dear Nikolina! How are you doing? Thank you! It was intense from the very first move ... those heel elevated squats. Glad that we did them at the beginning! 🥵😆 Haha! Couldn't agree more ... walking will feel a lil weird tomorrow! I have no doubt you'll love this workout when you do it! Wishing you a cherry start to the week! Hope you've a lovely day! 🥰
HELLO dear Monikai found you ,im so glad we knows finishing this realy demanding workout this day haha not needs bulgarian lunges to feels challenged ,,burn ,and pain was real ,,still shaking my legs too and the bigining im doing 15 kg but after 10 minit needs to change 10 kg .The add on i lovet too so what cani say for you its ,im ewery morming i die to knows reborn like a ,early bird ,,haha .😄👌🦵.I whis you a lovely day dear and week together 🤗😍well done👏👏👏👊
@@monikakaiser1643 Hey Monika.. I am great thank you.. hope you had a good night rest.. I had but too short haha
You are right for those heel elevated squats I am glad too when they are at the beginnig of the workout..😃
Have a lovely day🥰❣️
@@orsolyatimeabejanhegyes5356 Hey Orsolya! So good to hear that you've had a great leg day! You challenged yourself with 15 kg at the beginning! You did amazing! 👊🏻🤩 I used 12,5 kg today ... that weight was just fine for me. 🥵😆 I like to switch between 12,5s and 15s ... depending on my energy levels. Sometimes I prefer to do more reps using lighter wheights. The crucial thing is that you use a weight that challenges you. I know that you always get the most out of each workout! 🤩 Week 3! Here we go! 😁🎉🎉🎉
Loved the trisets, the combination and the way this session flows, the order of the movements, it is absolutely perfect. Epic Endgame is proving to be the best Epic yet! Thank you Caroline!!! You will be reading about calves haha!!!!
The staple was great because you really had to focus and work on your coordination. Love the variety ty!
Hi Caroline now ready for 3rd Week on EPIC ENDGAME DAY 11
I just loved todays leg workout. My calves needed that