Reverse Visceral Fat to Become MORE Attractive | Dr. Sean O’Mara
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- Опубліковано 16 вер 2024
- Watch the full interview with Dr. Sean O'Mara on UA-cam 👉🏻 • Reverse Visceral Fat: ...
Dr. Sean O’ Mara is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Watch the full interview with Dr. Sean O'Mara on UA-cam 👉🏻 ua-cam.com/video/-9_d8GEDgLI/v-deo.html
Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
I used to have visceral fat on my face and stomach thinking that those fat low masculine face visceral fat gives you makes you handsome until my sugar get high almost meeting diabetes level. Now I’ve removed most of my visceral fat through change of diet and steady exercise has brought me more masculine face and has balanced my sugar level .
Absolutely stunning information!
True doctor
Basically try not to eat more calories than you burn and avoid processed food as much as possible. Did I miss anything, to really help anyone?????
Get good sleep to help your insulin sensitivity
Very good question at 11:40 - I don't think he answered it though. What makes her want more "calories" to get fat on the outside? Ok she's not eating something that causes visceral fat (or other lifestyle input - stress etc) but she's definitely overeating for some reason or is there a genetic component? I would guess that if you look at the rest of her family they would all be over weight (just a guess) - but I too have been watching people for a long time (I'm 67) and overweightness runs in families even when they are spread all over the world subject to different lifestyles (it seems).
This is the 2nd time I've watched this segment, and I still don't understand how the model was able to have low vfat, but has high sfat. If she doesn't move much & overeats calories, they must be from low carb and high meat. To gain that much sfat, does she overeat more protein and fat possibly?
Dr. Baker has lost weight recently and used to eat a large amount of meat, I wonder if he cut back to loose weight.
This is very interesting, and I look forward to more of your interviews with Dr. O'Mara, to understand the links between calories, sfat & vfat. The doctor did clear up the genetic issue for me. So much has been blamed on it, and people use it as an excuse. It will be good to explain that it's "ask not what your genes can do for you, ask what you can do for your genes" quote by Dr. O'Mara.
Dr. Baker gained 30# of fat eating a strict carnivore diet of 5# plus of ribeye.
He is muscular but high in weight.
I was shocked he went up near 300#. He is now down to 250.
@@livincincy4498 Haven't really heard anything about carnivores being able to gain weight, although there are people who can't seem to loose weight on the diet.
Dr. O'Mara's comparison is the first I've seen of low vfat with high sfat. Since you mentioned Dr. Baker lost 50 lbs, I didn't know how much, your comment helped me understand we can gain weight as a carnivore.
From what I have learned about the carnivore lifestyle, the model is likely a carnivore/ketovore. With no processed foods and minimal carbs, Dr. O'Mara, from his research findings to date, feels she is low vfat. I like that he is able to visually see this in people! It's a symptom we need to be mindful of.
Going to go out on a limb and say they photoshopped her photo to make her look more aesthetic. After all it's a popular magazine.. I never see anybody that big in real life that has proportions like that.
@@Conservative_carnivore I do know one gal who has a slim face and large physic, but I wondered if it's related to genetics.
Agree, magazines are notorious for photoshopped front page photos. Will be interesting to see in future if his theory holds true.
Darn, no more funnies
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