Pull Up Progression at Home - 2 Hacks for You to Try!

2 New HACKS to bring you from ZERO to your first pull up...OR add more weight to increase upper body strength and be able to string bigger sets together!
Happy Friday, PRx Crew! Hope you're training your pull ups this weekend :)

[@sdleo1962]

Absolutely ingenious using the bands on the "J" hooks, vs the pull-up bar itself! Looking forward to more...

[@prxperformance]

Thank you!!