Hello sir run chesthuntey full aayasam vasthundhi breathing problem avthundu.. Oka 2rounds veyaganey stop avthunna na Valla kaaka.. Please help me how to improve it
Bro nen self ga running practice chesdham anukuntuna.......nak am thlvadh asal running gurinchi ....but i m trying to run. ......etla chinnaga chesthu vuntey anni days ki perfect avuthaaan 800 meters nd i m started today it self
Practice ipoyaka relaxation chesukondi... Intlo ice apply cheyyi and hot water tho massage.... One day ice tho nd one day warm water... Ointments kaakunda pain relief gel apply cheyyi night... Medical store lo vitamin d tabelts theeskoni ledha manchi pain killer theeskondi pain thagge varaku
Anna 5 km varaku run cheyalanukuntunnanu breath control kosam. Kontha sepu running Kontha sepu jogging chesthu vellithe breath control avutundha. Ala cheyatam safe ee na Anna.
@@armychandhustudio9925 eat nuvvulu (chia seeds) daily for calcium and phosphorus u need protein for muscles good fats kuda kavali kabbati peanuts tinu bro..
,👌🙏
Baga cheptaru Anna meeru thankyou
Thanks bro good information 👍❤️
Voice Clarity Ledu Sound Peddaga Raatledu...Typo: Which Adi
Super msg bro
Nice information bro
Super information 😊👍
Tqq soooooo munchhhhh anna loveeeeee youuuuuuuu
Bro brithing cuntrol ranning chesetappu
Supper annaya
Only morning practice Cheepu bro
Tqs sir
Tq anna
Thanks anna
Audio quality increase chey bro
Anna ni videos baguntay anna but voice clerity vundatam ledhu
Ee video lo bagundi kada
@@DevendarLifeGuru voice ledu anna
@@DevendarLifeGuru ha parledhu anna bagundi
Hii sir bagunnara (D)
Pl z bro
Hello sir run chesthuntey full aayasam vasthundhi breathing problem avthundu.. Oka 2rounds veyaganey stop avthunna na Valla kaaka.. Please help me how to improve it
warmup, slow long run/pace run, coold down exercises
Bro Morning Schedule Vesesi Evening 1KM 3min Timing ki Vacchetattu Practice Chesthey Parledhaa Naaku 1km 5min Vasthundhi Andhuke
Am kadu
Me : 1 km 3:50 sec
Bro run do mean height is not incrase bro
Hi sir nenu mee videos anni chusthunu
U r very great sir after running exercise cheyucha dips etc.... Plz rply
Cheyali chesthene next day ki body fit ga untadi
@@DevendarLifeGuru tq u sir
Nice explanation anna
Bro morning exercise okka video cheshe pettava
Video undi chudandi
Bro na height 1.65 deniki pedite manchidi
Anna leg kadha chinna naram bayataku vachi di medical problem avuthuda
Shine bon pains వాస్తున్నవి bro
Anna running ki vellthu Jim ki vellocha
Sir body ke
white ga bolli machalu
unte medical unfit chestara sir
Annaya nenu morning time tho 1.6 and 5 km and everything 2km and 3km with out timeing better aaa anna
Anna weight gain tips cheppu plese
Good morning Anna ❤️
Telangana Army ki ranning schedule cheppu bro
Ap army rally notification kuda eecharuuu Broo….
We are not machine
Guntur rally dates chappu anna please
Hlo sir I from Telangana..... Telangana lo Mali army rally s eppudu unnayeee chepandii...
Sir morning time pettukoni and evng 3km vellacha sir
Ha vellachhu
Today shedule 1600 meter anuko anna ground ki vellina ventane 1600 meter run chayyala kaka pothe antha kante mundu am ina chayyala
Wormups chai
Hiiiiii bro
Hi
నా హైట్ ..168 ఉంది అన్న ఇండియన్ ఆర్మీ కి అప్లై చేయొచ్చా
Cheyavachu
U need 2 cm more 170 is best
Cheyyu broo
Anna loud ga cheppu
Bro cricket adavacha???
Adavachu
Bro nen self ga running practice chesdham anukuntuna.......nak am thlvadh asal running gurinchi ....but i m trying to run. ......etla chinnaga chesthu vuntey anni days ki perfect avuthaaan 800 meters nd i m started today it self
Enni days ani am undadu konni rojulaku Nike ardham aithadi no problem
@@DevendarLifeGuru self ga chesukuntey am problems raavaaa mari heart breath hard ga anipusthundhi run chesey apudu
Anna shoe lekhunda running chesthunnanu manchi timing vasthundhi emanna problem avuthundha shoe lekhunda running cheyyadam valla please reply anna🙏
Rally lo lekunda run cheyandi but practice lo matram shows use cheyandi
Anna medical lo piles,fissures vunta reject chasthra--laka remedical isthara
Re medical
Bro nenu 2weeks numchi morning and evng practice chestuna kani 1.6km 10mins paduthundhi bro. Yela practice cheyali cheptara bro..
400 MTR only one round fast ga run cheyandi ela 4 Tim's practice cheyasndi roju evening
Ananya 1600m 4.30ki time cheepu anna running
Ok
@@DevendarLifeGuru tq bro
Bro naku right leg heavy ga joint pain vastundi bro what the reason.... Ala pain rakudadu antey em chiyali
Practice ipoyaka relaxation chesukondi... Intlo ice apply cheyyi and hot water tho massage.... One day ice tho nd one day warm water... Ointments kaakunda pain relief gel apply cheyyi night... Medical store lo vitamin d tabelts theeskoni ledha manchi pain killer theeskondi pain thagge varaku
Running ki mundy chese workouts gurinchi chepandi brø please
Running ki mundu am cheyavaddu only wormups
Anna daily road running chesthunna 2km..... disadvantages amaina untaya...
Ntg am undadu
Morning 5,3,km practice chesi evening 200,800,400practice cheyocha annayya
Bro reply please
Vadhu చెయ్యకూడదు....బాడీ హెవీ pains vastai
Hlo bro ranning ravalanta em chayali.. Some breathing problem
Long run slow ga veyyu anna
Anna 5 km varaku run cheyalanukuntunnanu breath control kosam. Kontha sepu running Kontha sepu jogging chesthu vellithe breath control avutundha. Ala cheyatam safe ee na Anna.
Non stop run cheyandi am kadu
OK Anna thanks
Bro nenu 5 times chesta bro
Good
Bro naki తెల్ల machalu unai medical pass avutana
Alantivi pattichukoku bro practice chey
Shoe lekhunda running chesthe naaku first time lo ne 5:20sec ki 1.6km complete ayyindhi shoe lekhunda running cheeyavach anna
Shoes vesukonte timing entha vasthundhi bro
@@armychandhustudio9925 ee Madhya try cheyledhu 6months back ayithe 7:30sec pattedhi
@@tarunsamala7552 six months tharuvatha first day shoes lekunda 5:20 vachindhi aa bro
@@armychandhustudio9925 haa avunu brother first attempt ki 5:20sec vachindhi
6months back road meedha running chesa shoes tho ippudu ayithe shoes lekhunda ground lo running chesthunna brother ninnati nunche Start chesa bro shoes lekhunda
Guntur army rally dates appudu cheppu anna
Yalanti information ledu
@@DevendarLifeGuru avaru chepparu Neeku July 15 to 30
Anna na peru ravi .....na age.17/7.. ఉంది నేను ఆర్మీ కి అప్లై చేయొచ్చా...అన్న
Ceyochu bro
Cheyavachu
ఎంత ట్రై చేసిన ఒక KM కి 6 మిన్స్ పడుతుంది టైమ్, ఎలా improve అవ్వాలి
Steps dooranga padela chuskovaali bro. First lo naaku an the.
anna nenuu evening 6km slow running chyisthunannu morning daily 1:6time peadhathunannu malli 200metters 3times running chyisthunnau E practice soripothundhaa laka timetable marchalla please reply
Marchandi evening 6 km daka avasaram ledu adedo morning inka batter ga run cheyandi
Mari 1:6appudu practice chyalli bro
@@srinuyadav6018 morning time lo chesthunnavu kada
Nenu kuda bro sprint kottanu 100*2 200*2 400*2 Thighs lo and calf lo muscles pattesindhi
Streching cheyladem ledhu nuvvu sprint is different from long run ok
@@Saicharan_beast ok bro
Stretching chesthey saripothundhi aa bhaga sprint kottina paina radhu kadha
@@armychandhustudio9925 eat nuvvulu (chia seeds) daily for calcium and phosphorus u need protein for muscles good fats kuda kavali kabbati peanuts tinu bro..
@@Saicharan_beast ok bro
Anna evening mrng kuda running chayevacha chayekudadha chepu anna plzz
Video motham chudu chusi kuda aduguthunnavante nikem ardham kaledu ani ardham
@@DevendarLifeGuru anna full ga ardham ayendi anna kani okavela ala run cheste ami ayena problem untada ani aduguthunaa
@@DevendarLifeGuru naku strenght unte run chaye vacha leda anna plz cheppu
Morning Running Evening Swimming Chestunna Bro Parledha
Inka batter
Bro...swimming ala cheyyalo cheppu anna...
Swimming yala cheyali anti yala chestharu Naku ardham kaledu
@@DevendarLifeGuru timings anna...after running or before running
Good morning Anna ❤️