Shin bone pain ఎందుకు వస్తుంది నొప్పి తగ్గాలి అంటే ఎలాంటి జాగ్రత్తలు తీసుకోవాలి పూర్తి వివరాలు

షిన్ బోన్ నొప్పి ఎందుకు వస్తుంది నొప్పి నుండి రిలీఫ్ అవ్వాలి అంటే ఏం చేయాలి పూర్తి వివరాలు ఈ వీడియో లో చెప్పడం జరిగింది #ShinebonePainTelugu

[@nakkavijaykumar6840]

అన్న నేను ఇప్పుడిప్పుడే ప్రాక్టీస్ చేస్తున్నాను బట్ నువ్వు నాకు చాలా ఇన్స్ప్రెషన్ అవుతున్న అన్న ని వీడియోస్ చూసి tq bro

[@DevendarLifeGuru]

Thank you ❤️

[@SALAAR7569]

Mi valana naku chala helpfull ga vundi annaya. Thanks for 🙏💕information

[@ashkkumar1879]

అన్నా నాకు షిన్ బోన్ ఫైన్ వుంది..ok thanks bro manchi sugition echav....

[@goravagovindu7730]

Nuvu thopu guruji

[@DevendarLifeGuru]

hahaha...

[@nartupurusottam1053]

Oh God!
side sit-ups spoiled my life.
I did it 2 months continuesly

[@BattalaBhanu]

Wt happened bro ?

[@maniprakashnidigonda4227]

Thank u bro naaku baaga shine bone pain vundhii thank u for giving this information

[@aaryamunna5372]

Anna nenu shin pain kosam chala videos chusa nv cheppela evvaru cheppaledhu tqx Anna ...

[@narthuvamsi9588]

Anna naralu kocham emi ina vedio cheyav plz

[@SambaNAIDU12]

Great na mistakes Anni crct chesav bro 🙏🙏🙏

[@defencelover2782]

Thank you 😊👍👍

[@kuvvarapusudheer9486]

Bro shin pain vastundi 3days nunchi em cheyyali bro

[@kuvvarapusudheer9486]

1st 4days no pain but last 4 days nunchi pain vastundi bro

[@rockstarjaipal326]

Tq anna good information

[@lingalayeshayyalingalayesh68]

Nv chala baga chepthunnav anna super speach

[@SatishNaidu_143]

Elativeee tips kavali Enkka tq so much

[@balijipolinaidu6941]

Thanks bro

[@shivanunavath9912]

Nenu woman anna Naku run chesthunte kalu daggara side bone Baga vasthundi asale povadam ledu adugu kuda padatsm ledu

[@bodalakartik6565]

Tq bro Chala Baga cheppav

[@gorjanaganesh7505]

Anna pain ravadam vallana run cheyailekkapotunam

[@bhuvi3614]

Bro clarify my doubt

[@rajuvkp6862]

Bro cisf tradesmen apply చేశాం . ఇది వరకు am details levvu plz reply

[@Rocky-ek3cb]

Good information bro
Keep doing more videos on what not to do

[@DevendarLifeGuru]

Thank you, I will

[@War..Of..Gospel]

Heal pain gurinchi cheppu bhayya

[@durganageshdarapureddy6456]

Anna Naku Shin Bone Breack iendhi Two Legs ki Adhi Taggalanty yela Excersizes cheppanu please

[@ramakrishnark58]

Good information bro❤️👍

[@rajkumarvanthala1380]

బ్రో అవేశం తగలంటే ఏమి సేయాలి

[@kuvvarapusudheer9486]

What can I do bro

[@maheshbabuboya740]

Hi Anna
Shin bone pain chala pain vudi anna please help me 🙏🙏🙏🙏🙏🙏🙏

[@harichowdary3937]

Thanks

[@SREE-TECH]

Tq broo

[@chirurock4892]

Thank you

[@ayyappastatus6061]

Mrng running tarwata breathing tistunte chest lo light gaa pain vasthunde yyy

[@ouragriculturechannel7822]

Super anna

[@kuvvarapusudheer9486]

But getting so much pain bro

[@rakeshnrcreations6358]

Anna yem cheyaKodudho cheppav em cheyyalo cheppava

[@DevendarLifeGuru]

Konni cheyakunda unte chalu

[@praveenbhupelly776]

Swimming running ki support chestundh

[@DevendarLifeGuru]

Chesthundi

[@kuvvarapusudheer9486]

Brother thar road meda running or walking cheyyocha. Reply bro.

[@DevendarLifeGuru]

Cheyavachu

[@tarunbeta2814]

Bro leg Madhya distance tagginchali ela for medical

[@tarunbeta2814]

Gap tagginchdam ela

[@maheshbabuboya740]

Hi

[@rajkumarvanthala1380]

Running sesetapudu

[@madhukonsi662]

Bro 2 inches height gain avvali bro pls rply evvavva

[@srikanthmudiraj3936]

Broo running chesetapudu breathing control khatam ledhu

[@DevendarLifeGuru]

ua-cam.com/video/MJr5i22zY9Y/v-deo.html

[@Kiran.gk.]

anna e foots ki okokkaru okokkalaga chepthunnaru ,

[@DevendarLifeGuru]

Anni try chai denivalla niku use untundo ade flow avvu

[@majjivamsi8394]

Sir knee cap vesukoni running cheyyadam valla problem emina avutunda
Pls reply reply evvandi sir
It is my hardly requesting to you sir

[@DevendarLifeGuru]

Adi knee problems unnavallu ala chestharu

[@vizianagaramcreaters5683]

Bro shoes wait ekkuva vunna ee pain vasthadha

[@DevendarLifeGuru]

Ala am undadu

[@jisuslove9330]

Nenu painting work cestanu Naku running avasarama

[@DevendarLifeGuru]

Niku yedi avasaramo nike theliyali

[@thamanalapadma2732]

Brother shin bone pain ekkuvaga unte emi cheyalli

[@DevendarLifeGuru]

2 days rest thesukondi

[@SunilKumar-pj8du]

Bro runing chesetapudu right side lo paine vastundi em cheyali bro

[@DevendarLifeGuru]

Video undi chudandi

[@naveenmudavath5137]

ARMY results eppudu ts

[@Aravind_Editsforyou]

200metres groundlo 8 rounds practice cheyocha bro🙏

[@DevendarLifeGuru]

Danibadulu road meda cheyadam manchidi kada

[@pragadasrinu5554]

RRb group D 2019 april lo apply chesam bro ippudu ki maku msg kani exam eppudu kuda telidu bro mekku telisi vunye please bro coment

[@DevendarLifeGuru]

Vasthundi thondarlone

[@rakeshalla4578]

My 1600 meaters 5:50 how to decrease time

[@DevendarLifeGuru]

Good time
Minimum fast run in starting 1,2 rounds and properly completely remind 2 rounds try it....

[@bhuvi3614]

Bro I have doubt
My leg have 3stitches
Stitches vunnai nenu medical ki fit or unfit

[@DevendarLifeGuru]

telugulo chappava

[@saikrishna6307]

@@DevendarLifeGuru vadiki kuttlu paddayi kaluki bro medical ki fit ha unfit ha adugutunnadi

[@rockstarabdulla9381]

Bro roju 5k run chayadam valana weight loss avutundaa

[@DevendarLifeGuru]

Avuthundi

[@bheem149]

Bro naku 15 day's nunchi undi.. exercise chesa , ice cubes apply chesa.. em chesina taggatle😭

[@DevendarLifeGuru]

Thaguthundi chinnaga time paduthundi kada

[@padmalathabalasani8614]

Jogging ela cheylii bro

[@DevendarLifeGuru]

Ala ela am undadu kada

[@padmalathabalasani8614]

@@DevendarLifeGuru bcz my lower body not supporting thigh part heavy
Soo I'm asking
Even I'm not jog for 100m
And legs pyki levatleduu
Jog chestunnaduu
Body fit gaa pedtnnru
Free gaa vadalandhi antunnru
Long step kudaa padatleduu
Can you tell me exercise s for putting body free
In jog

[@DevendarLifeGuru]

So meny Candidates are suffer this type of problem
1.long practice
2.leg strength workouts

[@rajtheking1163]

anna naku mokalu touch avuthav am cheyali

[@DevendarLifeGuru]

Video undi chudandi

[@kotakondamanjunathkotakond3453]

Bro meeru em chesthuntaru,meeru army Na

[@DevendarLifeGuru]

Coach

[@kotakondamanjunathkotakond3453]

Bro send me your number bro,some doubts

[@kotakondamanjunathkotakond3453]

Naaku kuda army lo service cheyalani vundhi,but training gurinchi I have some doubts,andhuke number adiga bro

[@dracarys3632]

Manchidhi

[@UdayKiran-op9xc]

Thank you bro

[@kambalapallyshekar201]

Tq u bro

[@guvvalamounika5871]

Tqqq bro

[@pradeepkumar-fb1qb]

Tq bro

[@dursojushashi2798]

Thank you bro

[@DevendarLifeGuru]

Welcome