DAY IN THE LIFE | gym session, toning blonde hair + shopping

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  • Опубліковано 25 жов 2024

КОМЕНТАРІ • 112

  • @GAINSBYBRAINS
    @GAINSBYBRAINS  4 роки тому +91

    who else eats pizza with their hands at home but with fork and knife in restaurants? is that how you’re supposed to do it or is it just me? lol

    • @dyta-maria
      @dyta-maria 4 роки тому

      GAINSBYBRAINS I can very much relate to that!! Hahaha

    • @vaniecegause
      @vaniecegause 4 роки тому

      Lol me haha

    • @superman-op9xt
      @superman-op9xt 4 роки тому +2

      Not me, I'm not civilized

    • @mariahhanson6690
      @mariahhanson6690 4 роки тому

      I always commit to using my hands to eat pizza! It's not as cute, but much more fun!

    • @lizm9451
      @lizm9451 4 роки тому

      Hands all the time🤚guilty!

  • @jennyf251
    @jennyf251 4 роки тому +10

    Absolutely love your recent lifestyle content, Sophie! My current favorite UA-camr :) Can you show us more routines like your pre/post gym routine? I think we'd love to see that.

  • @carlyloudon1012
    @carlyloudon1012 4 роки тому +25

    I love this new beauty, fashion, food & lifestyle content 🥰🥰🦄

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  4 роки тому +2

      Carlyloudon yay thank you so much!!! that makes me so happy to hear🥰

  • @gibz1313
    @gibz1313 3 роки тому

    i love all your videos ive been rewatching them from the begining , ypur first videos on youtube all the way to the newer ones , you motivate me ! 💋❤️

  • @bernadettequennie
    @bernadettequennie 4 роки тому +4

    So coool because when you started talking about stacking habits, I was working out while watching this video. I thought to myself, I would keep cycling until the duration of the entire video. And I did! ❤️

  • @Sofia-sz6kf
    @Sofia-sz6kf 4 роки тому +2

    That post workout meal looks amazing 😍 and habit stacking is the best way to add new things!

  • @denisepaule7632
    @denisepaule7632 4 роки тому +17

    Looove your hair. And I can relate to that last part so much, everytime I buy sweets they are gone within the day so I rarely buy them!!😂🤷🏻‍♀️ Much love from Germany by the way💗💗

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  4 роки тому +1

      Denise Paule haha it’s so hard!! thanks a lot girl🥰🥰 that’s so sweet!!

    • @lagirl4648
      @lagirl4648 4 роки тому +1

      Denise Paule, me too! I know moderation is the key but once I start eating sweets I just can't stop!

  • @noellevankranenburg8422
    @noellevankranenburg8422 4 роки тому +2

    i love your vids! you’re so inspiring and you seem like such a sweet person ❤️

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  4 роки тому +1

      Noëlle van Kranenburg thank you so much girl🥺❤️❤️ much love to you!

  • @Margaret10141995
    @Margaret10141995 4 роки тому

    I love you so much Sophie you are such an inspiration to me!!!!

  • @courtney7919
    @courtney7919 4 роки тому +2

    Any other small youtubers who get so inspired by these videos??? LOVE xxx

  • @mekenaharvey
    @mekenaharvey 4 роки тому

    I love how you sneak in a piece of advice in the middle of your video. It flows nicely!👌

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  4 роки тому +1

      Mekena Harvey ahh thanks so much for letting me know!!❤️❤️

    • @mekenaharvey
      @mekenaharvey 4 роки тому

      @@GAINSBYBRAINS You're welcome! I just started watching your youtube videos and I'm glad I found you!

  • @Echolyris212
    @Echolyris212 2 роки тому

    I love her hair color and tan

  • @NN-gb9qd
    @NN-gb9qd 4 роки тому +44

    Where is that gym? It looks like you’re at home lmao 😂

    • @manuelavidal3255
      @manuelavidal3255 4 роки тому +3

      N N that’s her own gym 😂

    • @cudderkid1336
      @cudderkid1336 4 роки тому +3

      I’m pretty sure it’s her apartments gym!

    • @esmee427
      @esmee427 4 роки тому +1

      Y G but she dtove there...

    • @KDGG97
      @KDGG97 4 роки тому +2

      I ask this question in every video she uploads

    • @manuelavidal3255
      @manuelavidal3255 4 роки тому

      Y G no she has an office and her own gym , she said it in a video

  • @marlener.9256
    @marlener.9256 4 роки тому

    I love you girl ! You are my motivation!

  • @maxine9949
    @maxine9949 4 роки тому +3

    Love you’re vids keep up the good work

  • @Alina-kh5st
    @Alina-kh5st 4 роки тому

    omg that’s so crazy! I’ve just been to Düsseldorf with my mom and I think I actually sat in that exact spot at vapiano and I just love that city and that restaurant😍

  • @arditaajvazi6493
    @arditaajvazi6493 4 роки тому

    I could so relate to the snickers bar

  • @nataliebelle21
    @nataliebelle21 4 роки тому +2

    Wow you’re beautiful!! Gives me motivation to workout and eat healthy 🥰 Love your videos

  • @denisescholtz5636
    @denisescholtz5636 4 роки тому +13

    What exercise "routine" or tips would you recommend to someone who is just starting out after a long break in fitness but want to get into it again?

    • @Nebulousss
      @Nebulousss 4 роки тому

      do the Insanity workout program to get back on track! (last two months) It worked for me and now I'm doing Sophie's home workouts to focus on the muscles group I want to train 😊

  • @lizacurran1085
    @lizacurran1085 4 роки тому

    i literally just finished reading atomic habits!! Amazing, it totally helped me!!

  • @Nebulousss
    @Nebulousss 4 роки тому

    I can relate SO much with the "I'm buying quite a few of these so I can snack on them every now and then (pretending they will last a few weeks)" and they didn't even make it to the next day 🤣 I wouldn't have thought that you struggled with the same 😋

  • @jinasalehi2357
    @jinasalehi2357 3 роки тому

    jina from iran , love you soooooo much , the ideal youtuber☺️❤️

  • @user-qk2vm4sp6x
    @user-qk2vm4sp6x 4 роки тому

    Vind zulke vlogs altijd leuk om te zien. Maar hoeveel keer per week train jij ongeveer en hoe ziet jou schema eruit?

  • @silence2737
    @silence2737 4 роки тому +8

    She is so cute ❤️❤️

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  4 роки тому +1

      Malvina Ioan_malvi aww you’re so sweet😩❤️❤️

  • @alexishunsinger188
    @alexishunsinger188 2 роки тому

    What do you ask for when you go to the hair salon? I want my hair color like yours 😊

  • @vaatje2
    @vaatje2 4 роки тому +4

    Love the video. Do you use self tanning in the beginning of the day? Is the tanning mouse not sticky and not getting of when you're doing things in the gym

  • @franzibeautyfit
    @franzibeautyfit 4 роки тому +6

    Which self tan do you use? ☺️

  • @rcoop2177
    @rcoop2177 4 роки тому

    Same! I don't buy it unless I plan to eat it because I eat it alllllll 🤷‍♀️😘

  • @benmiriklis-entrepreneur1139
    @benmiriklis-entrepreneur1139 4 роки тому

    Awesome video 😊💪🏻

  • @hiskevanh3770
    @hiskevanh3770 4 роки тому +1

    Welke lippenstift draag je! Super mooie kleur 😍

  • @romydejong9273
    @romydejong9273 4 роки тому

    Hoi Sophie! Welke hoodie heb je aan? 😃 En die nike's zijn superleuk, welke zijn het? (bij 3:35)
    Thanks 😍🤗

  • @esra.oezmen
    @esra.oezmen 4 роки тому

    Obsessed with your nailpolish.. what color and brand did you use?

  • @n0s41nt8
    @n0s41nt8 4 роки тому +2

    Hey Gains, which selftanner do you use?

    • @lizzy7084
      @lizzy7084 4 роки тому

      N0S41NT I’m curious too

  • @lotteoosten4367
    @lotteoosten4367 4 роки тому

    Waar is jou lippenstift van?? Super mooi!!

  • @manondivax7700
    @manondivax7700 4 роки тому

    Wat voor lipstick gebruik je? Het is zo'n mooie natuurlijke kleur maar net iets donkerder! Ben al lang opzoek naar zoiets maar kan de juiste niet vinden😞

  • @calvinliu6304
    @calvinliu6304 4 роки тому

    Love your Channel xxx

  • @omqreda
    @omqreda 4 роки тому +1

    Is there a reason you don’t match your hands to the color of the rest of your body when you tan?? I’ve noticed it in all your ig videos

  • @jessicaplyler4669
    @jessicaplyler4669 3 роки тому

    How often do you apply self tan?

  • @aylaruby2376
    @aylaruby2376 4 роки тому

    Your stunning I've just found your channel 🌟 💕 and I love it!!
    What colour is your hair I love the brown colour you have??
    I've now subscribed
    lOVE lOVE lOVE from Australia xxx

  • @leonardomoreira955
    @leonardomoreira955 10 місяців тому

    Você é muito linda e muito simpática também Sophie!!!!! Gosto do seu jeito!!!!! É massa demais!!!! Simples e descontraído!!!!!! Parabéns!!!!!! Já me inscrevi no seu canal Sophie!!!! Tamo junto!!!!❤❤❤🤩😘😍😘😘🤙🤙🙏🙏🙏

  • @Naomi-gg7iw
    @Naomi-gg7iw 4 роки тому

    Hey girl, what do you use to listen to books? Is there some sort of app maybe? X

  • @camilaalfaro9521
    @camilaalfaro9521 4 роки тому

    You the best

  • @josemiguelcondori9916
    @josemiguelcondori9916 4 роки тому

    saludos desde Bolivia que genial tus vídeos

  • @EvaHeartMusic
    @EvaHeartMusic 4 роки тому +2

    Is your gym at someone’s home? It looks like you have the place all to yourself everytime you film lol

  • @s.f.5922
    @s.f.5922 4 роки тому

    What do you suggest for 15-16 years girls? So how can i lose weihgt and how must i eat?

  • @Lotttaaaa95
    @Lotttaaaa95 4 роки тому +2

    Which Loving Tan product do you use ?

  • @candelaelizabethsanchez7773
    @candelaelizabethsanchez7773 4 роки тому

    Hello I follow you from Argentina I love your channel and you inspire me to be healthy whenever I have to watch your videos I have to translate them you could put subtitle in Spanish please I save the work of being translating greetings😘

    • @Nebulousss
      @Nebulousss 4 роки тому

      Or you could learn english instead pete

  • @gesoosterlaar176
    @gesoosterlaar176 4 роки тому

    Heb je tips voor luisterboeken op storytell?

  • @eliasandfriends
    @eliasandfriends 4 роки тому

    Big fan. Here for the glute training. Thanks

  • @vaniecegause
    @vaniecegause 4 роки тому

    Your haor looks amazing 😊🤗😭😭💓

  • @mariahhanson6690
    @mariahhanson6690 4 роки тому

    What book are you listening to? I am looking for reading materials!

  • @Arwas427
    @Arwas427 4 роки тому

    Love ur video's 👌❣❣❣

  • @ntlh8471
    @ntlh8471 4 роки тому

    Which product does she use for self tanning?

  • @lovefit8550
    @lovefit8550 2 роки тому

    I am very love sofi im love fit ness and six pak
    I'm iranian😍😍😍

  • @juroni3108
    @juroni3108 4 роки тому

    do you record on your phone?

  • @louisemeyfroodt3294
    @louisemeyfroodt3294 4 роки тому

    Goals

  • @LLFB22
    @LLFB22 4 роки тому

    what self tan are you using please?

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  4 роки тому +2

      LucyB. Loving tan!

    • @LLFB22
      @LLFB22 4 роки тому

      GAINSBYBRAINS Thank you 💕

  • @alinaboiciuc6925
    @alinaboiciuc6925 4 роки тому

    Do you still track your calories with myfitnesspal?

  • @cynthiasoka
    @cynthiasoka 4 роки тому

    You shower before the gym?

  • @chefnaaz
    @chefnaaz 4 роки тому

    You are so sweet ❤️❤️

  • @isabellahardebol8890
    @isabellahardebol8890 4 роки тому

    Welke lippenstift draag je? Hij is prachtig

  • @MrDiasJoana
    @MrDiasJoana 4 роки тому

    WhTs your natural colour then ?

  • @leahgladstone
    @leahgladstone 4 роки тому

    what fake tan do you use?

  • @dianewu3958
    @dianewu3958 4 роки тому

    Which toner is this

  • @Lans_4
    @Lans_4 4 роки тому +1

    What tan is this?

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  4 роки тому +1

      SLand04 loving tan!

    • @Indescribablebad
      @Indescribablebad 4 роки тому +3

      Can you please film a tanning routine? Looks just flawless all over 😍

  • @jocelyngranados9888
    @jocelyngranados9888 4 роки тому

    What color is the beanie ?

  • @KGOLD-qw8sm
    @KGOLD-qw8sm 4 роки тому

    You're so cute and I like your videos most

  • @nojamss4298
    @nojamss4298 4 роки тому

    do you count calories?

  • @rosyba5727
    @rosyba5727 3 роки тому

    lindaaaaaaaaaaaaaaaaaaaaa

  • @EddaAlma
    @EddaAlma 4 роки тому +1

    you lovable

  • @vesnap5023
    @vesnap5023 4 роки тому

    You are soooo beautiful 🤩

  • @Roy-nz4cq
    @Roy-nz4cq 4 роки тому

    like de video

  • @studentcalveaesthetic383
    @studentcalveaesthetic383 4 роки тому

    You are really cute :D

  • @lenkajancikova6261
    @lenkajancikova6261 4 роки тому

    you are so beautiful girl, love u

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  4 роки тому

      Lenka Jančíková you’re so sweet!! lyyy

  • @CourtneyyMorriss
    @CourtneyyMorriss 4 роки тому

    Did she curl her hair then head to the gym?!?!?!

  • @jessicashuminas5378
    @jessicashuminas5378 3 роки тому

    Ur hair looks like the girl that suggested the type of toner she used so you use the same ... well she lied to you on purpose to make your hair darker why because she’s jealous of you. Sorry that happened to you, don’t lesson to other girls they are going to give you the opposite of what you want just because your pretty.

  • @jonesdan85
    @jonesdan85 4 роки тому +1

    Annoying