How to improve sperm quality naturally in 90 days
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- Опубліковано 1 лип 2024
- The good news? It is definitely possible to improve sperm quality naturally. Unlike women, who are born with their eggs, men produce new sperm all the time. So even DNA damaged sperm is something that can be corrected!
Sperm production responds really well to lifestyle changes, improved nutrition and homeopathy and as quickly as 90 days. Why? Because spermatogenisis is about 90 days!
If you’ve just received the sperm test results and your world shattered because quality wasn’t good, the count wasn’t ok, or the sperm failed on both accounts and you desperately want to avoid IUI, ICSI or IVF procedures or have decided together you definitely don’t want to go that route because you know how hard these can be on a woman’s body, your mental health, relationship and finances.
Or.. if you’ve suffered from multiple pregnancy losses and you’ve realized that it’s time to focus your efforts on improving egg & sperm quality so you can finally carry to full term your babies.
… then you’re the one I made this video for in which I will give you the practical tools to improve sperm quality and count naturally, in as little as 90 days. You won’t want to miss any of them, because I will talk about the more well known supplements that boost sperm, but I’ll also talk about things you probably won’t hear anywhere else that make a HUGE difference for male fertility.
🎉 Prep for Baby is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. INCLUDING Heavy metals detoxing.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics. Read more & sign up here: ingefleur.kartra.com/page/pre...
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Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: www.ingefleur.com/freechartin...
Chapters:
00:00 Intro
01:09 How long it takes to improve sperm quality and count
02:02 How to know if sperm quality and count are low
05:20 Signs that sperm quality & count may be low
09:19 How to improve sperm quality naturally
09:54 Step 1: Lower toxicity
14:40 Step 2: Improve hormone production
16:15 Step 3: Increase nutrients
🎉 *Prep for Baby* is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. *INCLUDING Heavy metals detoxing.*
_That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics._ *Read more & sign up here:* ingefleur.kartra.com/page/prepforbaby
Are you married?😍 I have to ask
Dear doctor, thank you for the very interesting video. I wanted to ask a question: in Italy fertility clinics often use a test that evaluates oxidative stress (reactive oxygen metabolites). Have you ever heard of it? What do you think? Kind regards from Rome, Italy.
So one should retain for 3 months or?
How about braces? Should a detox be done after and how would this be done?
You have gorgeous skin.
My wife and wife have been married 32 years! We tried so many times to get pregnant! We adopted too girls!
So you bloodline comes to an end, your family line that’s been going on for thousands of years, will end because of your failure and impotence. You failed in life.
Was in the same situation, but adopted two boys.
Why do you have 2 wives?
Thank you for another helpful video!! This is somewhat off topic but is related to low sperm count and motility - do you know of any ways to unblock the vas deferens? My husband had a vasectomy reversal a few years ago and there is now scar tissue blocking his vas deferens. I read about serrapeptase successfully working for women with blocked fallopian tubes and so I’m very hopeful that it will work in this case as well. Do you know of any other natural remedies for blockages? Have you heard of success with serrapetase?
Ah interesting. No I haven't worked with serrapetase, however I have heard of it. Homeopathically you can address scar tissue though and I have done that with both male and female patients. You could have a look at my videos on ectopic pregnancies as some of the info there would apply here too I imagine, however, I'd have to take the case to know for sure.
Please share me mail I'd or yr contact number please help & guide me.
Hi! Is it recommended to pause ttc while these changes are being made and resume after the 90 days?
I think that would be the ideal situation yes, but no you don't have to. Each cycle you will have better eggs & sperm as it is.
Very rarely do i hear about the head size of the sperm. What if it is not damaged but just having small head?
Thank you
Thanks! :)
Can you do a video about boosting testosterone naturally? What things should be added or removed from diet etc?
Heck? Finaly some one explains, detaildly & professionally what all - all people should know. Thank you, much appreciated.
Recent studies are showing the large toll that chemicals have on testosterone - endocrine disrupting chemicals we ingest from pesticides, tap water, all play a huge effect on this - look up "Countdown" by Shanna Swan. If you are looking to increase testosterone, I would try to filter your tap water for chemicals (not just dirt/pathogen) but actual chemicals, which is a bit tricky to do, and secondly, buy organic foods that don't have pesticides. Lastly, this isn't directly related to testosterone, but most men don't realize wearing polyester underwear is hugely detrimental for sperm count, so just wanted to share that as well!
@@SeedBoost Thank you for the information, it's really helpful. ❤️
@@tbrough90 Glad to help: just posted a video on how polyester can make you infertile, if you're curious!
Can you send me wat I need to detox my body because we've been trying for a year now
You said the man should continue toa have sex to improve the quality of sperm. Since a complete spematogenesis cycle is 3 month and the patient is on Prenatal vitamins and other fertility meds; should he abstain for 3 months or he can continue having sex while administering the meds?
Hello, what do you recommend for an older guy 2 Vasectomy Reversals. Here's my dilema I'm in Iraq working not easy to get off worksite. Another issue I live in Bangkok I don't want to see another doctor for this their if I can help it. What can I do on my own, for now.
Bangkok Lady boys can't get pregnant man
You mentioned testosterone detox what does that mean and do you go about doing it?
Recent studies are showing the large toll that chemicals have on testosterone - endocrine disrupting chemicals we ingest from pesticides, tap water, all play a huge effect on this - look up "Countdown" by Shanna Swan. If you are looking to increase testosterone, I would try to filter your tap water for chemicals (not just dirt/pathogen), which is a bit tricky to do, and secondly, buy organic foods. Lastly, this isn't directly related to testosterone, but most men don't realize wearing polyester underwear is hugely detrimental for sperm count, so just a friendly word to the wise!
What are your thoughts on ashwagandha?
I have very little personal experience with it because I use homeopathic remedies instead. I do know of lots of people finding it very helpful especially in cases of anxiety. For anything else I find it too difficult to judge because it is a pretty broad spectrum herb so I never know what it really does for someone personally :)
Hey thanks for that message, what's your thoughts on Mens evit ,my hubby's been taken them for almost a year and we have gotten pregnant twice in the last 8mths but not to full term. We both 41 years old ,so surely Mensevit must be good😇
Sounds good for you then yes haha. I've never heard of it!
We married 15 years trying or a another baby since my daughter was 6. My parter has low sperm count we have samples we thinking of using this this but i m having a go operation next week so i would need to recover rom this.
😮well done
Could you please advise if cold/ice baths are good for sperm quality? And is it also good for a woman if you are planning to have a baby? Many thanks in advance!❤
I just looked, I don't see much research on effect of ice baths on sperm quality. However, there is substantial research on hot tubs, saunas, and heat being very detrimental for sperm, so I'd stay away from those for 6 months at least! It does not seem to affect women as much, because their 'parts' are all internal, unlike testicles which are outside the body. Another thing most people don't know is that wearing polyester underwear causes small build-ups of static electricity which is constantly grounding through the man's testicles, which has a HUGE affect on spermatogenesis - the creation of sperm. Unlike hot tubs, this WAS found to also affect women. So stay away from polyester underwear!
How about azoospermia which is no sperm at all? How to recover?
This question please answer me.thanks
I'm so sorry to hear that. I've been doing research on low sperm count, and wanted to share this tip, in case it helps, but a study in 1993 with underwear shows that polyester underwear has a hugely negative affect on sperm count. It was found that men who wore a polyester sling were infertile after 140 days. However, when they started to wear cotton underwear after this, they were able to return to normal sperm count. I don't want to give you false hope - there's no guarantee here, but it might be worth a shot to make sure you are only wearing cotton underwear!
My husband is in 43,he has varicocele,also pus cell in his spem i mean infection,can you guide us how do we treat it please
Don't forget you own age at this point, this probubly is the way bigger contributor to problems conceiving. If you are over 30 go the the fertility clinic asap!!
Teratozoospermia cure??
Can you help me about my sperm count?
We have been married for 8 years and in these 8 years there have been 8 miscarriages. Me and my wife are of the same group. Mine is A+ and my wife is A-. Please guide and help
Both your blood groups dont matter. Even if there is a mismatch, eg O and B, baby blood and mothers blood dont mix in womb
What about alcohol I've heard this is really bad too
What about if someone has one testicle?
Teratozoospermia,?
What about other tobacco products like dip?
Did you get an answer on this?
THE EXCELLENCE😊
Is dental braces can be considered part of metal toxins?
I'm not 100% sure, but personally I don't regard them as such no. I did have mine removed at some point though.
I know that the 'gray fillings' in the tooth contain plumb and it's very good if you remove it at the dentist with white fillings, because in time the plumb is absorbed into your body.
Hi how are you
Mam I have two
Mam I have two kids both looks like mother why they donot look like mother
My husband had zero sperm. Azoospermia.
I'm so sorry to hear that. I've been doing research on low sperm count, and wanted to share this tip, in case it helps, but a study in 1993 with underwear shows that polyester underwear has a hugely negative affect on sperm count. It was found that men who wore a polyester sling were infertile after 140 days. However, when they started to wear cotton underwear after this, they were able to return to normal sperm count. I don't want to give you false hope - there's no guarantee here, but it might be worth a shot to make sure your husband is only wearing cotton underwear!
Wow, you are sooo Godly beautiful!
Do you know that you are promoting homeopathy and homeopathic treatment which has never been recognized by studies as functional... you are just giving false hope to people."
Exactly. Quack
Your video is bad. You take ages to get to the point this video is titled for.
NO - O! IT IS YOU,THAT IS CHOPPY & WANT TO HEAR THE ANSWER, WHAT YOU WANT TO HEAR, NOT THE IMPORTANT DETAILS. VERY SERIOUS PROFESSIONAL ADVICES ARE / /WERE GIVEN, IN THIS VIEO. THANK YOU.
= THINK ABOUT IT ? - @Nihilanth1982