How to get mental clarity

Mental clarity and focus can be the difference between success and peace of mind and problems and chaos. In this episode, I share 3 specific tools you can use to help gain clarity.
1. Breathwork and understanding correlation between breathing patterns and brain waves.
2. Managing your state - your mental and emotional state which is affected by breath work and through conscious choice.
3. Creating space - physical space between activities.
I explain the difference between working memory and long-term memory and why it matters. Working memory is a much smaller processing capacity and if we are overloaded with information, mental clarity fades away. Research has shown that most people can only hold 4 chunks of data in the working memory at any one time. So, managing your cognitive load is vital.