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Sal Jefferies
United Kingdom
Приєднався 12 бер 2024
Sal Jefferies is a human performance coach and educator. He coaches founders and entrepreneurs, over 40, who want to redefine purpose, increase performance and create a peaceful mind.
Using psychology, emotional regulation and body intelligence, you can change how you think, feel and act in new and helpful ways. This means less stress and overwhelm and more clarity, confidence and profitable performance.
Sal also has his human performance podcast - Mindset, Mood & Movement where he shares knowledge and tools on how to redefine purpose, increase performance and create a peaceful mind.
Using psychology, emotional regulation and body intelligence, you can change how you think, feel and act in new and helpful ways. This means less stress and overwhelm and more clarity, confidence and profitable performance.
Sal also has his human performance podcast - Mindset, Mood & Movement where he shares knowledge and tools on how to redefine purpose, increase performance and create a peaceful mind.
How to clear up ambiguity in a business arrangement
Learn how to clear up ambiguity in business arrangements with this powerful strategy. In this episode, we explore the 3 key questions every Founder should ask:
'What do I know?' (Known Knowns),
'What do I know that I don’t know?' (Known Unknowns), and
'What don’t I know, that I don’t know?' (Unknown Unknowns).
By understanding these areas, you can uncover hidden facts, opportunities, and threats, allowing you to make better business decisions, build trust with partners, and create more resilient agreements.
Listen to the episode to learn how to adapt to unexpected challenges and use creative thinking to strengthen your business relationships and strategy."
'What do I know?' (Known Knowns),
'What do I know that I don’t know?' (Known Unknowns), and
'What don’t I know, that I don’t know?' (Unknown Unknowns).
By understanding these areas, you can uncover hidden facts, opportunities, and threats, allowing you to make better business decisions, build trust with partners, and create more resilient agreements.
Listen to the episode to learn how to adapt to unexpected challenges and use creative thinking to strengthen your business relationships and strategy."
Переглядів: 16
Відео
How to return to health & fulfilment by understanding human evolution
Переглядів 202 дні тому
In this episode of Mindset, Mood, and Movement, I speak with Jenny Powers, co-author of On the Origin of Being, about how understanding our evolutionary biology can guide us back to health and fulfilment. We explore the concept of evolutionary mismatch - how modern lifestyles conflict with our ancestral biology - affecting sleep, work, and overall well-being. Jenny shares insights on reconnecti...
How to Overcome Limiting Beliefs Around Money | Transform Your Mindset for Financial Success
Переглядів 3514 днів тому
In this episode, I explore How to Overcome Limiting Beliefs Around Money and break free from the mental barriers that hold you back from financial success. These deeply ingrained money beliefs can stop you from achieving your financial goals, and I’ve experienced this struggle firsthand. I’ll share practical steps to help you shift your mindset, separate yourself from past negative stories, and...
Master Empathy in Communication: Expert Strategies for Better Connections | Marketing Psychology
Переглядів 2421 день тому
Unlock the power of empathy in communication with marketing psychology expert Alessandro Calzolari. Learn how to connect deeply, influence effectively, and build trust in both personal and professional relationships. Discover the DISC model, emotional intelligence techniques, and practical strategies to enhance your communication skills. 🔑 Key topics: * Defining empathy in communication * DISC ...
What is mindset and why does it matter?
Переглядів 78Місяць тому
Mindset is the inner architecture of your experience. Your thoughts, values, beliefs, worldview, backstory, identity and emotional experience. There are multiple types of mindset we can use and it's important to understand how to do this. To identify and overcome mental blocks, we need to do the 'inner' work. Great news is that our mind is adaptive and we can learn and grow at any point. This, ...
How can business and social impact work together
Переглядів 3Місяць тому
In this episode of the podcast, Sal Jefferies and Gav Willis delve into the synergy between business and social impact. Gav, the founder of Search Seven, shares his journey of balancing profit with purpose, especially during the COVID-19 pandemic. They discuss the "triple bottom line" approach, which integrates profit, people, and purpose to achieve sustainable success. Key topics include leade...
How to create effective outcomes
Переглядів 36Місяць тому
Unlock the secrets to achieving your goals with these powerful strategies for creating effective outcomes. Learn how to harness your brain's Reticular Activating System (RAS), align your values with your vision, and break down big goals into actionable micro-steps. Discover why focusing on the present moment is crucial for success and how to avoid the common pitfall of tying happiness to future...
Taking responsibility can change your life with Ryan French
Переглядів 2Місяць тому
🥊 From Boxing Ring to Personal Growth: Ryan French's Inspiring Journey | Mindset Mood Movement Podcast In this powerful episode, former pro boxer Ryan French shares his incredible story of overcoming adversity and embracing personal responsibility. Learn valuable lessons on self-awareness, mental toughness, and breaking negative cycles. 🕒 Timestamps: 00:00:00 Introduction: The power of taking r...
Do you own your choices? Uncovering the influences of decision making.
Переглядів 46Місяць тому
I explore the concept of genuine choice-making. I challenge listeners to question whether their decisions are truly their own or influenced by external factors. I share insights from my coaching experiences and introduce the idea of "lean mind" thinking, emphasising intentionality and clarity in decision-making. This episode is essential for anyone looking to improve their decision-making proce...
How peripheral thinking can shape culture and business
Переглядів 152 місяці тому
In this thought-provoking episode, I'm in conversation with entrepreneur and coach, Ben Johnson, to explore game-changing concepts for business leaders and innovators. Discover the power of peripheral thinking and how it can revolutionize your approach to problem-solving and innovation. Learn about the 'lean mind' technique and why "unlearning" might be the key to your next breakthrough. Ben sh...
How to get mental clarity
Переглядів 582 місяці тому
Mental clarity and focus can be the difference between success and peace of mind and problems and chaos. In this episode, I share 3 specific tools you can use to help gain clarity. 1. Breathwork and understanding correlation between breathing patterns and brain waves. 2. Managing your state - your mental and emotional state which is affected by breath work and through conscious choice. 3. Creat...
Ep 44 How to deal with pain in your body
Переглядів 392 місяці тому
In this enlightening episode, physiotherapist Jamie Webb joins me to unravel the mind-body connection and its impact on physical pain. Discover why pain is a signal, not necessarily tissue damage, and how emotions, thoughts, and life experiences can manifest in your body. Explore the polyvagal theory and understand the different states of your nervous system - fight, flight, freeze, and flow. L...
How to get out of your own way with Earl Talbot
Переглядів 313 місяці тому
How to get out of your own way with Earl Talbot
How not to be a Perfectionist Masterclass
Переглядів 163 місяці тому
How not to be a Perfectionist Masterclass
How to listen deeply (and be heard too).
Переглядів 753 місяці тому
How to listen deeply (and be heard too).
Breathwork for diabetes and health with Nick Heath
Переглядів 133 місяці тому
Breathwork for diabetes and health with Nick Heath
Overcome Self-Doubt and Make Confident Decisions
Переглядів 93 місяці тому
Overcome Self-Doubt and Make Confident Decisions
Menopause & The Mind: Embracing Life's Transitions
Переглядів 143 місяці тому
Menopause & The Mind: Embracing Life's Transitions
Break Free from Unhelpful Thinking Patterns - A 4-Step Process
Переглядів 164 місяці тому
Break Free from Unhelpful Thinking Patterns - A 4-Step Process
Be a more productive Founder with Time and Energy Management
Переглядів 74 місяці тому
Be a more productive Founder with Time and Energy Management
Imposter syndrome 20min masterclass - slide deck with voice over
Переглядів 74 місяці тому
Imposter syndrome 20min masterclass - slide deck with voice over
Overcoming Imposter Syndrome 20 min masterclass with Sal hosting
Переглядів 54 місяці тому
Overcoming Imposter Syndrome 20 min masterclass with Sal hosting
How working with the body changes your experience in life - with Tom Waldron
Переглядів 364 місяці тому
How working with the body changes your experience in life - with Tom Waldron
What Happens When Your Health is Taken Away
Переглядів 24 місяці тому
What Happens When Your Health is Taken Away
How to leave a legacy of better health for women with - Dr Kristin Stovern
Переглядів 44 місяці тому
How to leave a legacy of better health for women with - Dr Kristin Stovern
How to navigate a crisis of meaning by understanding archetypes with Greg Donaldson
Переглядів 35 місяців тому
How to navigate a crisis of meaning by understanding archetypes with Greg Donaldson
The need for certainty is massive block
Переглядів 15 місяців тому
The need for certainty is massive block
How do you run a family, run a business and run an ironman (as a woman) with Camille
Переглядів 55 місяців тому
How do you run a family, run a business and run an ironman (as a woman) with Camille
Finally revealed! ...Kamala Harris's word-salad coach!!!
as a German Biochemist Ph D - it is the Limbic System, the HPA Axis - that BLOCKS the Frontal Cortex and keeps us in the Prison of our Auto Pilot. There is no logic rational way to break out. It takes intense Endurance training to total Exhaustion to reset the Auto Pilot PAIN Reward pattern. Excellent Business for the Mind Opiate Drug Pushers scamming us...
2 views but i feel its worthy content
Thank you
keep it up !!!🤩
Thanks so much 🙏
Long standing client of Jamie's here and Psychosynthesis Psychotherapist Trainee! (Nice to hear you bring in Parts work!). Great interview, thank you! 😊
Hey, thanks for listening and your comment. I have experienced Psychosynthesis first hand and parts / archetypes are so good to work with - we all have them! Thanks 🙏
This was such a good conversation, thank you for having me. ❤
Hey Sally, it was a brilliant conversation and I learnt eye more about menopause from you.