30 Minute Yin Yoga (Relax and Stretch) Day 21 Yoga Fix 90 | Fightmaster Yoga Videos
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- Опубліковано 19 жов 2024
- 30 Minute Yin Yoga (Relax and Stretch)! Yay! Today you've made it through week 3 and now you get to celebrate by relaxing! And the really good news is that next week is a recovery week so there will be more stretching. :-)
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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Lesley you changed my perspective on life. Your beautiful quotes reshaped my mind. I learnt to sit still and lean into the discomfort. Grounded yet flexible. Never needing to be perfect. Looking after and listening to my body. I hope you are at peace now. To Duke and your boys. Thankyou for leaving these videos up for us to keep practising with Lesley. Nameste
This girl is my absolute favorite, her videos are amazing and she has helped me transform my body within these last few months. Thank you Lesley for making your videos!
Love My Yoga Pal, but also love visiting Lesley's older videos...now she is like the caterpillar, flying high, but I am grateful for the brilliant yoga and teachings which she left behind for the rest of us...
I appreciate this relaxing yin yoga, which felt like an extended meditation this morning. Om Shanti Shanti Shanti! XOX
Ketmala Phoumalavong Om Shanti, Shanti, Shanti! xx
Excellent choice for a quote!!! Love the sequence also!
:)
Very revitalising and much needed! Thank you so much Lesley and family, miss you, Namaste
Happy Easter Lesley. Thank you for day 21.
+James Robson thank you!! Happy Easter!
I love yin yoga so much! Thank you! Please do more yin yoga classes!
+Sunny Sol I'll ad it to my list of videos to do! :)
+Fightmaster Yoga yaaaaaayyy!
Wonderful with silence. Thank you Leslie.
Thank you thank you thank you Lesley, you truly are Light xoxox
Aw, you're so sweet. thank you for your lovely message. xoxox
I love your quotes and practices, Leslie
Lovely relaxing sequence,
altho I'm definitely preferring "your style" of yin where you have several quotes during the class. Your voice is very soothing and I find that the quote is something I can choose to listen to or not ... (since its not information or instructions to pay attention to..)
I find that the class gets richer WITH the extra quotes, since it leaves an option to enjoy them and let them enrich the experience, or to let the pose and the breath be enough... which is a lovely experience too.. I'm using these classes "both ways", meaning ..I sometimes enjoy zooming out from the listening and sometimes I enjoy the wonderful quotes that is always delivered in a soothing and beautiful way. (and when I choose to zoom out, I can always tell anyway when its time to change the pose, I guess it's something about how you say the instruction that gets me back into the attention of it)
...I'm preferring having that choice, so I really love "your style" of the yin classes (including the extra quotes) ! :)
Has been an extraordinary experience to practice with you these three weeks, and I'm looking forward very much to the weeks to come! Feeling great!
An overflow of appreciation for making and sharing your classes! They are beautiful on many levels!
joylovebliss Thank you so, so much for your feedback!! I really appreciate your kind words and I love that you can zoom in or out to listening with ease. I'm the same way :-) I think it's a practice of pratyahara, or the ability to withdrawal the senses and turn inward. I think the quotes will be back in next week. xx
My pleasure, I adore your classes! You're awesome! Daily heaven on earth :)
Fightmaster Yoga
i like your wise quotes too, always something wise to think about, " Daily heaven on earth " that's it :)
Best yoga channel I've seen so far. Love your voice!
Marta_p Thank you so much Marta! :-)
Nice and wonderful stretches on Day 21. Yay! Thanks, Lesley!
+kairoskronos Thank you! I love the stretching too!
What a wonderful, wonderful yin practice...:)
Thank you for this week!! see you tomorrow!
thank you. such a calming flow..thank you once again🙏🏻
:)
Thank you for the quietness, felt refreshing.
+Betsy Licon :)
This is one of the hardest yoga classes I have ever done!!!
Day 21 completed!! Really needed that streches 💛
this type of yoga is hardest for me so I usually avoid it. today I was grateful for it as the slowing down and finding support in the poses allowed me to get my upper body off the floor in sphinx pose. I was so surprised, at the end of the session I tried it again without the blanket and got up. thank you
+Jeneen Williams that's great! I hear you...this type of yoga was hardest for me for a long time!
Hello lesley...i hv just fallen in LOVE and more LOVE and more LOVE...each time i practice with you,,,and your angelic aura pulls me back to you more and more...your practice is always well explained and with alternative poses..and it has always helped me to grow inside out ...i have not attended much of yoga classes in person or under any guru...but for me you are my GURU..i thank GOD for making me come across such a wonderful TEACHER,,THANKYOU( is just a understatement,,for what you are doing)..and one more thing,,the quotes at the end of your videos ,,,are just superb and soulful...keep them coming..LOVE YOU ,,,,NAMASTE
deepti patni thank you so, so much for your lovely message!!! Lots of love and blessings to you. Namaste!
Fightmaster Yoga thankyou so much for acknowledging :),,,,please can i know from which book you read the butterfly paragraph...it was wonderful!!
Thank you, Lesley, for a wonderful class! So soothing after three weeks of following your Yoga classes and two day of seriously heavy digging in my garden over the weekend: An opportunity to thank my body and infuse some restorative energy into my aching joints :). Feeling great and refreshed now. Namaste!
birolilu1 thank you so much! I know...I really enjoy Yin Yoga to reenergize myself too. :-)
Really nice to have a change of speed and a yoga class for those days where my body is just exhausted from other exercise too.
Thank You. Namaste 🙏
Truly beautiful! Namaste!
...was a hard one for me today! I've been skipping this one and been all the way to the 29 before I decided tonight to give the "relax and strech" a chance. Felt I needed it realy bad. But I had a really hard time letting myself relax. My mind would'nt give it up! Thank
you Leslie for giving me the opportunity to discover how bad I need to let go ;-)
Namaste. I am keeping the restorative sessions for Mondays, after a hard start of the week, perfect to relax and sink to sleep.
I had an awful headache today, but this practice gave me the chance to get to the mat anyways :) Thank you!
Awesome class! Thank you!!!
Dougalastyle thank you!!!
Love your quotes Lesley xxx
Elaine MacRaild Thank you! I've added them back into the next one! :-)
I love your poems during the asanas..
Thank you! That was a great stretching! I needed that....
Love yin yoga, thanks....I really needed this :) xo
DD Travers Thank you lovely DD!
thanks sooo much!!
+Eble Campos you're very welcome and thank you for commenting!
Amazing how hard it is to stay that still, but the benefits are incredible. Thank you, Lesley for spreading peace through Yoga
I was a complete yoga novice and started yr 30 challenge this year and am now on day 21 of 90! I am a 42yr old mum of 3 girls, young women now actually! :) and we are all at different stages of yr practice. I struggle with some of the arm balances and haven't mastered the head or handstands yet but I really love yr workouts. These relaxing ones are strangely some of the hardest, I find it sooo difficult to not relax and not be thinking of all sorts of other things?! I really missed yr talking and quotes today tho, the silence was harder! We are loving yr yoga, thank you from the UK :)
+W Woman Thank you so, so much for your message!! I love that you started as a complete beginner and now you're already 3 weeks into the 90 days!! Yay! I also had such a difficult time with the slower classes. In many ways, I think they are the most "advanced." Keep up the good work!!! xoxo
Lovely
Señorita Cora Thank you so much!! Namaste!
This was heaven
***** I'm so glad!!! I love to slow down too!
I have a quiet mind right now. I used your restorative playlist on spotify and it was a perfect compliment to this class. The butterfly quote gave me a tear at the end. Thanks!
Innocent Addicts I'm so glad that you liked this practice and that you were able to really relax into it! I'm glad you liked the restorative playlist too!
Must admit not my preferred style but it was good to get into a pose and spend the time relaxing into it, taking notice of the body and trying to consciously relax the muscles where possible. Looking forward to the stretching. Thanks
Leighton James Great! I know...I think this type of practice is more difficult that tons of chatturangas! :-)
I liked the stillness - staying in one position even though it’s resting...can be a challenge. However I enjoyed it & was able to do it with a clear mind, mostly. Wanted to hang out in some poses longer! And I did fumble with my props a bit. Thank you Lesley - day 22 next 🙏🏻 💜
Great practice to do after a nice jog around the lake here in downtown Moncton, New Brunswick. Thank you again :)
+Jocelyne Vautour That sounds lovely! Thank you so much. :-)
Day 21 done i skipped one day because I sprained my ankle yesterday I loved this class. and love the quote today I really enjoy listening to you saying quotes
why this class was hard but helpful= it was hard because keeping my mind quiet was not something that i could do easily, however i focused on breathing and tried to bring my mind back and keep it quiet.it was helpful because body got to rest and relax and helped me realize that my mind is very active. nonetheless done with 3 weeks and looking forward to the remaining weeks. thank you for wonderful classes and namaste!
+Chosum Tashi thank you so much for your insightful comment. When I was new to yoga, I couldn't even get through a class like this...my mind used to drive me crazy!
Very relaxing sequence it was my 1st Yin Yoga try and I loved it
Thanks again for sharing
val TOM Great! I'm so glad you enjoyed it!!
Heavenly thanks!
Thanks Lesley!!! :-)
Day 21- I did this after my run... it feels so nice! 🎼 🎶🎵Thank you!
Vogiatzi Maria that's a perfect time for this one! I'm so glad you liked it...thank you!
wow, wow, wow. just the practice i needed today. thank you, lesley!
Katie Martino Wonderful! I love to practice Yin too!!
Thank you for this.
James Robson Thank you! I hope you liked the Yin class...see you tomorrow :-)
I rarely leave comments but this was a very beautiful practice :-) Thank you for putting so much care to your videos!
thanks lesley for this beautiful class, i love your yoga very much, this one made me cry in the final shavasana... it was the first time for me, i have seen so many people cry in yoga classes and i never understood or felt the same... it was such a big wave of emotions...
namaste :)
Cristina Araujo thank you so much Cristina. Yes, the body holds on to emotions that the mind doesn't remember. I'm glad to hear that you were able to release some emotions! xx
Thanks for this video, I'm trying to add a little more Yin practice in my week, your channel helps a lot !
I did this just before bed, wise choice!! Now I'm gonna sleep like a baby :)
Thank you so much , it's was abit frustrating at first to settle and surrender , hmmm well be interesting to see where that shows up off the mat,
Namaste
Thank you so much
gunder osberg Ah yes! I wonder if you're a "type A" personality...lots of drive to get things done? I used to be that too...I've let go of a lot of it, but sometimes it comes back to me. :-)
Thank you. Wow! I feel renewed heart and soul. The stillness gave me direction in my scattered mind!
This was a wonderful calming session, and still including a good stretch as well. I'm so ready for tomorrow, whatever it may bring
I was surprised at how challenging it was for me to hold still during some of those poses lol great practice Thank You:)
I cant believe , i am already at day 21. Thank You 🙏🏻
YAY!!! That's so awesome!! xx
Day 21 done, i need this one, so i skip day 20, a lot of thanks for these videos.
Hector H Meillon Huelga Yes, Yin yoga is so wonderful! :-) Thank you!
Hi Lesley!
Thank you so much for sharing your yoga with all of us! You are a part of my daily yoga practice :) Your yoga makes me feel so good physically and mentally!!!! Perhaps you could do a yoga sequence for anxiety/stress relief at some point! I'm struggling so much with anxiety lately, coming off of anxiety medication and trying to find tools to help me. Just a suggestion for people like me :)
Thanks again ,Lesley. You are making a world of difference for thousands of people.
Natalie Dols
Like many of the below comments, I miss the quotes!!! Also, I just love the Yoga classes. Thanks for sharing.
Marcia Hetrick Thank you so much! The quotes are added back to the next one. :-)
I feel like I am enjoying better the second time of YF90 than the first time, it's wierd but it makes me glad that I am doing it again
+Sleeping Forest I'm so happy to hear that! I think it makes sense that it's more enjoyable the second time...it's more familiar and our bodies have muscle memory so they like familiar. :-)
Ohh wow I see, that's crazy but amazing, by the way thank you far always replying to my comments that's really nice of you
Thank you 💝
Thank you!
I'm about to start this video, and I have been practicing yoga with your channel since the new year. I just wanted to say thank you, your videos have helped me find some internal peace and my grounded self again. thank you do much ♡
Wow! This was one of the hardest videos yet. It's so challenging to just let go and relax. Thanks for helping me try ;-)
Dec 2020 + today, I truly needed to calm my nervous system so this was just the right practice!
100421 After a long hike this morning, this was perfect. Exactly what I needed at this moment. Thank you. Namaste.
Thank you : )
Round 4 during my summer vacation :)
It's so hard for me to allow myself to do yin yoga. I can do power HIIT yoga's all day every day, but to hold a pose for a long time hahahaha! Thank you for helping me for this challenge.. also I love your quotes and stories while holding the poses!!
This was exactly what I needed today, thank you!!
Love it thank you
Lovely class again! I missed the qoutes though. Luckily I was listening to some really nice opera music that made me relax :)
thank you !!
Will I be considered lazy if I tell that I wanted this class to go on and on and on?? :D I saved up this class for when I knew I'd tense up and I loved it! I have my exams coming up, so is it okay to do the ones which have meditation in the 90 day yoga fix and alternate it with your quickie yoga? Thank you for today's special yin yoga session
hash1445 thank you so much! Of course you're not lazy for doing this practice! You're smart for taking care of yourself!! Yes, you can use the 90 days any way you like. Good luck on your exams! xx
Fightmaster Yoga Thank you so much:):):)
this is so relaxing and you're voice is so sweet :-)
I with victoria. i love quotes. you always seem to read quotes that i am needing to hear
Maren Mitchell that's wonderful to hear, thank you!! :-)
I like the idea (lack of a better word) of this class but I struggled with it. my flexibility is improving but I still have to use my arm strength to pull my belly towards my legs. I used pillows but was unable to "relax into the poses". my body doesn't tolerate cold stretching (yet!). Should I add a routine before this type of practice or be more forceful in the poses? Thanks you once again for sharing this practice:)
Thank you so much for your message. Adding a routine before this practice is a better way to go than forcing into the poses. Eventually, you'll be able to practice this without warming up. :-)
This was hands down my favorite video of yours that I've seen so far. I love the yin style, and I really love the silence during poses. Soooo nice to be able to listen to my music while doing yoga-any chance you can do more videos like this?
Billy Colias Thank you so much Billy!
Gracias
Hey Lesley, I was wondering if you have any classes or could make a class focused on stretching before a long drive? I tend to drive a lot because my favorite people live up to 8 hours away and I always feel tense before and after, with pain in my back and butt. I would love to go into a long drive with a stretch in those areas. :)
love the quote at the end! where can I find this transcribed? I looked up the 78th passage and it's one about water...?
Alyssa Coffin It's a beautiful translation. My teacher gave it to me and I looked for the author on Amazon and couldn't find her. I'll find it and add it into the comments! :-)
Wonderful, wonderful, wonderful. Great practice. I have a quick question. I am looking to invest in a bolster and possibly some yoga blankets especially doing this 90 day program. Where can I go to purchase these items at a nominal rate?
I completely bailed on this and did a flexibility video instead. But maybe I'll try this before bedtime. :)
+Relentless Mommy Okay! I hope you get to try it! :-)
Can I do this practice without having done any sun saltations or vinyasa class before? Love to hear from u
Danke Schön
Beautiful relaxing practice, just what I need on Saturday..
Thank you my Sweetest Love Lesley..
Love You so much!
Hi Lesley, thanks for this class and all the work you do to share yoga - so very appreciated.
TAIJQUAN
Saturday for me
+stoplyinn :-)
Missing you dear teacher ❤️
Where can I find that quote?
+brewstermonk I'm not sure...I don't usually hold on to old quotes, but if you start to type it into google, you'll probably find it...I find quotes that way all the time! I remember a part of a quote and I just type in what I can recall and it usually works. :-)
Thank you so much! Would you write the name and author of the text you red at the end? It was amazing. Thanks again!
Could you share the source of the quote in this video? I swear you said Tao Te Ching chapter 78 but that's not it and I can't find any kind of a butterfly passage in the Tao. Thank you!
I don't remember where I got it from now :)
Funny how hard I found it to just relax and let go. Need to learn how to turn off my mind. Thanks again
Barry Gleissner I can totally relate! It took me years of practice to relax! :-)
Thanks Lesley. I would prefer some more talking through the sequences as it helps me to concentrate on my breathing, what I'm actually doing and keep me present. However, I understand some might not feel the same!
You're so sweet, thank you very much! xx
recommended your beginner class to a friend who wanted to start yoga. I'll let you know how he does.
+Adam Hoyt Thank you so much for your recommendation! Yes, I'd really like to know what he thinks. :-)