Yoga for Prostate Problems | Yoga with Amit | Prostate Exercises for Men over 50

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  • Опубліковано 8 лис 2024

КОМЕНТАРІ • 202

  • @yogawithamit
    @yogawithamit  Рік тому +2

    🌱 Experience relief from your prostate problems with my Prostate Revival Course ➡ bit.ly/3Pi9Fkf

  • @stern4141
    @stern4141 Рік тому +19

    Thank you Amit! I have been doing your videos 2-3 times a day for about 5 weeks. My PSA test has gone from 4.0 ng/ml down to 1.85 ng/ml, a 54% reduction!!! I have also been exercising, managing stress, intermittent fasting, eating many greens and lower protein, taking a tablespoon of tomato paste with every meal, and using ghost pepper sauce on my meals. This has been a miracle thank you!!!

    • @vic9098
      @vic9098 Рік тому

      You did this exercise in the video?

    • @stern4141
      @stern4141 Рік тому +1

      @@vic9098 yes, the exercises in this video and Amit’s other Prostate videos also., 2 - 3 times a day. I have also been doing other exercises like running and weight lifting (very light weights).

    • @manivetri9878
      @manivetri9878 Рік тому

      EnKuu enthaa problem erukuu....23 years old enaa panrathunuuu theroyalA sirr

    • @manivetri9878
      @manivetri9878 Рік тому

      Give me number sir pesnaumm

    • @arupbezbaruah4791
      @arupbezbaruah4791 4 місяці тому

      ​@@stern4141what is prostate size before and now

  • @RajinderKumar-se2hv
    @RajinderKumar-se2hv Рік тому +1

    Amazing helped exercises tremendously

  • @geraldb2656
    @geraldb2656 Рік тому +4

    Thank you Amit. It's great that you share such an important men's topic. 🙏

  • @dhanendrasinghrawat6048
    @dhanendrasinghrawat6048 Рік тому

    पहली बार देख रहा हूं। कोशिश करुंगा। धन्यवाद शुभकामनाओं सहित।

  • @saidelmoubariki
    @saidelmoubariki 2 роки тому +2

    From Morocco,🇲🇦, thank you very much, Amit, for sharing these yoga exercises 👍👍👍

  • @yarapotinasatyanarayana569
    @yarapotinasatyanarayana569 2 роки тому +2

    Yogasanas for prostate problem are superb. Thanks a lot.

  • @rameshbhaishrimali1753
    @rameshbhaishrimali1753 2 роки тому +1

    Very video is Important to the our health care system. thank you

  • @ilyassuwardi4438
    @ilyassuwardi4438 2 роки тому +1

    Hi Amit, I am from Indonesia, your video is very useful for me. Thank you very much..

  • @leonboracki7971
    @leonboracki7971 Рік тому +2

    These exercises are for young, athletic people, not for 70-year-olds, who most often have prostate problems. I'm looking forward to exercise for people my age.

    • @yogawithamit
      @yogawithamit  Рік тому

      Here is a video will be easier for your age: ua-cam.com/video/RWvFX-uskLk/v-deo.html let me know how it goes 🙏

  • @neerajshrivastava5600
    @neerajshrivastava5600 Рік тому +1

    Thank you very much, There is one more amazing video on Best Practices for resolving Prostrate problems. Which set of exercises to follow everyday. Please advise

    • @yogawithamit
      @yogawithamit  Рік тому +1

      This one ua-cam.com/video/h9Aw5KZ6eaA/v-deo.html 🙏

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 2 роки тому +1

    I had some trouble with my knees but i keep trying, thanks for sharing. Nam

    • @yogawithamit
      @yogawithamit  2 роки тому

      Keep it up 🙏

    • @davidbardes8233
      @davidbardes8233 2 роки тому

      Please be careful with your knees. Each body, each skeleton is different and will have different limitations.

    • @yogawithamit
      @yogawithamit  2 роки тому

      Absolutely. 🙏

  • @rameshagrawal2818
    @rameshagrawal2818 5 місяців тому

    Good morning sir
    I have Prostate problem. Appendix n Naval Harnia being both operated in May 2022.
    Can I do this yoga?pl advise.thanks

  • @sivaprasad4k
    @sivaprasad4k 3 роки тому +6

    Amit ji,
    Your prostrate yoga sessions are really awesome. How we can improve the strength of urinal bladder muscles? How we can empty bladder completely? Can you suggest some yoga postures for this?

    • @yogawithamit
      @yogawithamit  3 роки тому +3

      Thank you. Try th se moves ua-cam.com/video/-jPYylrmZE4/v-deo.html should be very beneficial 🙏

    • @yogawithamit
      @yogawithamit  3 роки тому +3

      Also the part 2 of this series Will be helpful ua-cam.com/video/W0E9_Xygsuo/v-deo.html 😇🙏

  • @Ogbole2Obotu60
    @Ogbole2Obotu60 Рік тому +1

    Great insight. Thanks.

  • @stern4141
    @stern4141 Рік тому +1

    Thank you Amit, very helpful and removes stress. Should we be trying to relax the prostate area during these exercises?

    • @yogawithamit
      @yogawithamit  Рік тому +1

      After these yoga moves your prostate will already feel relaxed and relieved 🙏

    • @stern4141
      @stern4141 Рік тому +1

      @@yogawithamit Thank you Amit! You are a true master.

  • @matthiasliehr7038
    @matthiasliehr7038 2 роки тому +1

    and thank you very much for your work 🙏

  • @somappanaik1919
    @somappanaik1919 3 роки тому +4

    Very very usefull to the prostate person and tank allot

  • @manojjdash1901
    @manojjdash1901 2 роки тому +1

    Thanks Amit

  • @s.c.chaudhary4349
    @s.c.chaudhary4349 2 роки тому +2

    Very useful video Thanks

  • @ashokgautam2210
    @ashokgautam2210 2 роки тому +1

    Very Useful exercise, Thanks.

  • @stern4141
    @stern4141 Рік тому +3

    Amazing result after only one day!!!! I did this practice morning, noon & evening, and overnight my usual 2-3 trips to bathroom were reduced to 1, and several hours later than normal. Thanks Master Amit! Do you have an opinion on hot peppers (ghost/ bhut jolokia) to reduce prostate swelling?

  • @santokesang-raghunandandas4743
    @santokesang-raghunandandas4743 3 роки тому +1

    जय जय श्री सीताराम जी जय गौ माता जय गोपाल जी 🙏🙏

  • @bhawanishankarupadhyaya2579
    @bhawanishankarupadhyaya2579 3 роки тому +4

    Excellent Guru jee !

  • @vkradhakrishnan5088
    @vkradhakrishnan5088 Рік тому

    Fine
    Ettumanoor Radhakrshnan

  • @nyomansuarcana1835
    @nyomansuarcana1835 2 роки тому +1

    Wonderfull make my prostat more heslty.👍👍👍😍😍😍

  • @aphanda1
    @aphanda1 Рік тому

    Salute you. Thanks 🙏

  • @BD-oj4bh
    @BD-oj4bh 2 роки тому +1

    Pls make a video for elder persons ( who are fat & have w back pain) for prostate enlargement . Suggest some easy to do exercises or asanas. The video is good but tough asanas.

    • @yogawithamit
      @yogawithamit  2 роки тому

      These asanas will be easier ua-cam.com/video/RWvFX-uskLk/v-deo.html 🙏

    • @BD-oj4bh
      @BD-oj4bh 2 роки тому

      The video u have recommend is same as this . Pls suggest some easy exercises. Thanks

  • @bravesonmwinjiro5099
    @bravesonmwinjiro5099 Рік тому

    I like it and it is so helpful

  • @mathiasherrmann7325
    @mathiasherrmann7325 3 роки тому +1

    Thank you for your guidance🙏.For you the best!

  • @AshokKumar-zr3co
    @AshokKumar-zr3co Рік тому

    Thanks🙏

  • @mohanlalbajaj216
    @mohanlalbajaj216 2 роки тому +1

    Excellent Sir

  • @sunilbasnayake7985
    @sunilbasnayake7985 2 роки тому

    Thanks.

  • @jeanpierreasandani5845
    @jeanpierreasandani5845 Рік тому

    Vraiment c'est très bien
    Il fallait aussi parler en français

    • @yogawithamit
      @yogawithamit  Рік тому

      Voici une vidéo de yoga de la prostate qui a été traduite en français. N'hésitez pas à vous entraîner et faites-moi savoir si la traduction était assez bonne pour pouvoir suivre la vidéo.: ua-cam.com/video/9PTVJ2yU_n0/v-deo.html

  • @bandabratanata8745
    @bandabratanata8745 Рік тому

    I like to practice yoga..

  • @sanjeev.saxena
    @sanjeev.saxena Рік тому

    Prostate problem are generally connected with old age and with old age knee problems also starts .
    All your poses require knee bending or putting pressure on knee which is just not possible.
    Atleast I can't perform this poses may be person without knee problem can perform so request you to show some poses where knee is not required

    • @yogawithamit
      @yogawithamit  Рік тому

      You can try these ones: ua-cam.com/video/qnuYBXHUJXM/v-deo.html and this one: ua-cam.com/video/RWvFX-uskLk/v-deo.html 🙏

  • @saanrithyaa792
    @saanrithyaa792 Рік тому

    There's many videos for prostate problem of your videos don't know which one should practice confused?

  • @srinivasaraoyp3640
    @srinivasaraoyp3640 2 роки тому

    Thank you very much.

  • @davidbardes8233
    @davidbardes8233 2 роки тому +1

    Another great video. And another question about a substitution. This time I am asking for a substitute for Supta Vajrasana. This asana is not available for me and others like me who have limited internal hip rotation. Please, what is a good substitute?

    • @yogawithamit
      @yogawithamit  2 роки тому

      You can practice Supta Badha konasana instead. As shown in this video at 7:32 ua-cam.com/video/qVsMRZhN-QE/v-deo.html 🙏

  • @muralidhardash2418
    @muralidhardash2418 2 роки тому

    If who have spine problem can he do the same all this type exercises ?

    • @yogawithamit
      @yogawithamit  2 роки тому

      you can practice all the asanas except forward bending asanas. 🙏

  • @NihalSingh-pi3xr
    @NihalSingh-pi3xr 2 роки тому

    So nice sir

  • @aliyasdsouza1321
    @aliyasdsouza1321 2 роки тому +2

    Amitji my enlarged prostate size is 55cc I have post void residual urine 155cc if I do yoga is it be beneficial

    • @yogawithamit
      @yogawithamit  2 роки тому +1

      Yes, yoga will be beneficial. 🙏

  • @kartikchaudhari3791
    @kartikchaudhari3791 3 роки тому +1

    Very nice

  • @alberdanable
    @alberdanable 3 роки тому +1

    hi, i should do a routine for chronic pelvic pain, cheers.

    • @yogawithamit
      @yogawithamit  3 роки тому

      You may follow these ones as well ua-cam.com/video/7Z8MDn8yhFA/v-deo.html 🙏

    • @vijaykumargp7594
      @vijaykumargp7594 3 роки тому

      @@yogawithamit Will it improve. My .80 after it has gone to 1.46 THE prostate size is increasingly after exercise pl advise

    • @yogawithamit
      @yogawithamit  3 роки тому

      @@vijaykumargp7594 those exercises will definitely be helpful. Practice for a month or so to start seeing improvement. 🙏

  • @marcellogobbi
    @marcellogobbi 4 місяці тому

    Me at 28 with prostate problems: 🙃
    (Thanks for the video!)

    • @yogawithamit
      @yogawithamit  4 місяці тому

      You’re welcome! Get well soon 🙌

  • @rnchatterjee1841
    @rnchatterjee1841 3 роки тому +3

    Can these yoga be done by 70+ MEN?

    • @yogawithamit
      @yogawithamit  3 роки тому

      You may practice these ones: ua-cam.com/video/CIZrz21aAz8/v-deo.html 🙏

  • @bbpattani
    @bbpattani Рік тому

    I follow u for prostrate problem.But i have knee joint pain also.Hence i can not do all exercises suggested by you.
    Advice.

    • @yogawithamit
      @yogawithamit  Рік тому

      Then you can practice these on the chair ua-cam.com/video/qnuYBXHUJXM/v-deo.html 🙏

  • @benujohn7976
    @benujohn7976 2 роки тому +1

    Perfect ❤🙏

  • @avelinosalazar1182
    @avelinosalazar1182 Рік тому

    I hace am 86 CC prostate and 8.95 PSA result Can i reduce this numbers with the práctica of this yoga videos and how long it takes to reduce doing it four times a day

    • @yogawithamit
      @yogawithamit  Рік тому

      What is your age? So that I can suggest you a video accordingly 🙏

    • @balakamaraj5146
      @balakamaraj5146 Рік тому

      83 years

    • @balakamaraj5146
      @balakamaraj5146 Рік тому

      psa 8.99 my father age 83 years. plz kindiy convey the yoga to reduce the psa value

  • @luonglucduyen
    @luonglucduyen 3 роки тому +1

    Teacher, can you up the video as lesson 1 or 2

    • @yogawithamit
      @yogawithamit  3 роки тому

      You mean videos for prostate?

    • @yogawithamit
      @yogawithamit  3 роки тому

      You may join this step by step course ua-cam.com/play/PLyqwWfV71vOyfmVNWC980GiSro4_1MFyQ.html 🙏

  • @sandeepsharma-bx3cq
    @sandeepsharma-bx3cq 2 роки тому +2

    Sir , i have enlarged prostate from last 1 year and now i am practicing your healing yoga session series from last 5 days ... now i am completing the series , what should i do next ... can i repeat the series or something else.

    • @yogawithamit
      @yogawithamit  2 роки тому +1

      Yes you can repeat the same series over and again. Or else you can practice daily with this video: ua-cam.com/video/3uk_-LAZAiE/v-deo.html get well soon 🙏😇

    • @sandeepsharma-bx3cq
      @sandeepsharma-bx3cq 2 роки тому +1

      Is it curable sir ? because i am very depressing about this ...
      can i doing the both exercise ?

    • @sandeepsharma-bx3cq
      @sandeepsharma-bx3cq 2 роки тому

      and what about the video of reduce the enlarged prostate ... when can i do this yoga .

    • @yogawithamit
      @yogawithamit  2 роки тому +2

      @@sandeepsharma-bx3cq yoga certainly helps. I cured myself without any medicine or surgery. But it can depend on case to case. You should follow yoga morning and evening and also follow the prostate diet and healthier life style as well as good sleep. Also don't forget to continue consultation with your Dr. If any. 🙏

    • @yogawithamit
      @yogawithamit  2 роки тому +1

      @@sandeepsharma-bx3cq you can perform one in morning and another in evening. Here is diet/food helpful for Prostate ua-cam.com/video/y-vzTzKzEKU/v-deo.html 🙏

  • @donkopakadnamskl383
    @donkopakadnamskl383 3 роки тому

    your vdos helped alot ty

  • @bharatwadhwani2312
    @bharatwadhwani2312 3 роки тому +1

    Ye vedio hindi m hota lakho ko faida hoga

    • @yogawithamit
      @yogawithamit  3 роки тому

      Hindi me bhi ye hai: ua-cam.com/video/0N5qsySZRnc/v-deo.html

  • @KenLives333
    @KenLives333 2 роки тому +1

    namaste

  • @yogawithamit
    @yogawithamit  Рік тому +2

    Are you suffering from an Enlarged prostate? Difficult in peeing fully, and emptying your bladder completely? Or simply want your prostate health to be completely normal and healthy? Join me on this 12 Prostate Yoga Video Series: yogawithamit.com/buy-course/

    • @rushirajsinh431
      @rushirajsinh431 Рік тому

      Your background Location is very comfortable and beautiful for meditation and exercise

    • @bandabratanata8745
      @bandabratanata8745 Рік тому

      Yes, I want to cure my prostate.

  • @kartikchaudhari3791
    @kartikchaudhari3791 2 роки тому

    Good sir

  • @tiitii5585
    @tiitii5585 2 роки тому

    How long prostate will be shrunken?

  • @pravinapatel2913
    @pravinapatel2913 Рік тому

    Is this yoga for men or women also can do because I had cancer in Blader and after that surgery I always have pain or burne so I can do or not

    • @yogawithamit
      @yogawithamit  Рік тому

      You can do these also.

    • @yogawithamit
      @yogawithamit  Рік тому

      You can also do these specific for bladder: ua-cam.com/video/51NmThOYI6E/v-deo.html

  • @easylearn8176
    @easylearn8176 3 роки тому +2

    Sir very nice .thank you.can I do more time in a one day exp 3 time per a day

    • @yogawithamit
      @yogawithamit  3 роки тому

      Yes absolutely, if you have time then go for it. The more you practice the quicker will be tbe healing process 🙏

  • @pradeepkm8939
    @pradeepkm8939 2 роки тому +2

    how can i make payment for join batch. i have tried but my payment failing

    • @yogawithamit
      @yogawithamit  2 роки тому

      Thank you fo being interested in being part of your channel but I also don't know, because that is operated by UA-cam. And I have no idea how they do the charging and transaction.

  • @manivetri9878
    @manivetri9878 Рік тому

    My prostate cyst 4 mmm brother..psa 1.56 brother...blader neck obstruction ..my proplem yoga tell me bro

  • @twlepcha0
    @twlepcha0 2 роки тому +1

    Sir, there are different type of yoga for prostate.. So little confused.. Can you tell which one sud I follow.. I mean one yoga which I can do daily in the morning. Thank you

    • @yogawithamit
      @yogawithamit  2 роки тому +1

      You can follow this daily: ua-cam.com/video/3uk_-LAZAiE/v-deo.html let me know how it goes. Get well! 😇🙏

    • @twlepcha0
      @twlepcha0 2 роки тому +1

      Thank you sir🙏

    • @yogawithamit
      @yogawithamit  2 роки тому

      You are most welcome!

  • @yogawithamit
    @yogawithamit  3 роки тому +14

    🍁 Practice Yoga at Work: yogawithamit.com/buy-course/ Are you suffering from Prostate Enlargement or Erectile Dysfunction? Don’t have much time to practice yoga? No Problem, here you can take a 5 to 6 min break at the office, during office hours to practice yoga at any time. 🙏

    • @arungupta8229
      @arungupta8229 3 роки тому +2

      This edition seems to a little bit more tough as compared to previous ones. Must be effective. Will include in my practice. I request you to please provide the recap of the aasans in the end for quick revision. 🙏

    • @twlepcha0
      @twlepcha0 2 роки тому

      Prostate Enlargement

    • @rupkantapathori2852
      @rupkantapathori2852 2 роки тому +2

      Thank you so much

    • @motilalmota8267
      @motilalmota8267 2 роки тому

      @@arungupta8229 k

    • @williamkayaian7268
      @williamkayaian7268 2 роки тому

      Great work, thanks 🙏

  • @joseanaque7891
    @joseanaque7891 2 роки тому

    Can this be done by more 75yrs old

    • @yogawithamit
      @yogawithamit  2 роки тому

      It depends on the individual. But if you feel that, this is too hard or diffuculte to follw then try this one: ua-cam.com/video/RWvFX-uskLk/v-deo.html should be easier. Let me know how it goes.

  • @moushumidasgupta9375
    @moushumidasgupta9375 2 роки тому

    Hello sir My father is suffering from prostrate enlargement problem for many years. He is 62 year old. Is this exercise will be helpful for him. Please reply me. Thank you.

    • @yogawithamit
      @yogawithamit  2 роки тому

      Yes these yoga moves will be helpful. He can also practice these ones along with above video: ua-cam.com/video/51NmThOYI6E/v-deo.html 🙏

  • @bylaiahsubbanna2041
    @bylaiahsubbanna2041 Рік тому

    All these things and more done but not much use

  • @Viks7072
    @Viks7072 Рік тому

    Hello sir 🙏🙏 .. i am 26 year old . My prostate 25 cc .. and ultrasound report says mild prostatomegaly.. post void residual urine volume is 30 cc ... please sir help me ..

    • @dhanjuanmol6032
      @dhanjuanmol6032 Рік тому

      Bro my age is 26 and prostate weight is 23 cc.. Also got urination problem.. Is there any remedy to solve this problem

    • @manivetri9878
      @manivetri9878 Рік тому

      Brother enakum.brothee age 22 brother....cyst 4mm brother .... solution solungaa brother

  • @milonghosh5425
    @milonghosh5425 3 роки тому

    Sir prostate pain relief yoga bolia na sir please

    • @yogawithamit
      @yogawithamit  3 роки тому

      In series ko follow karen: ua-cam.com/video/5_3ZUfm563U/v-deo.html

  • @karnaiahatmakur6118
    @karnaiahatmakur6118 2 роки тому +2

    Sir I am 70 old my all points not move properly I suffering very much with prostate enlargement than what can I do easy exercise please to tell

    • @yogawithamit
      @yogawithamit  2 роки тому

      Try practicing this one, will be easier and effective for Prostate ua-cam.com/video/CIZrz21aAz8/v-deo.html 🙏

  • @lucasluc7341
    @lucasluc7341 2 роки тому +1

    i got this a month ago and it came back yesterday but its not severe as before so i'm finding exercise to cure it. i'm 16

    • @yogawithamit
      @yogawithamit  2 роки тому

      Keep me posted how it goes 🙏

    • @lucasluc7341
      @lucasluc7341 2 роки тому

      i still feel it but the pain in urinating is gone sometimes i urinate long sometimes i urinate it get blocked so i think its getting better.

    • @yaikhomba458
      @yaikhomba458 2 роки тому

      @@lucasluc7341 bro are you cured

    • @lucasluc7341
      @lucasluc7341 2 роки тому

      @@yaikhomba458 not yet but my condition is much better than before

    • @Taothingmang
      @Taothingmang 2 роки тому

      @@lucasluc7341 I also have enlarge prostrate I'm also 16 i very pee very little but often but i don't have pain when I pee.
      Do you take any medication beside these exercise

  • @irfanalam-zb6qr
    @irfanalam-zb6qr Рік тому +1

    Hii sir please meri help kijiye q k main 15 salon se nightfall ke prblm main hoon koi ilaj hota hai bahot doctor ko dekhaya koi fhayda nahi huya aur pisab ka bhi prblm ho gaya hai lagta hai prostate ka bhi prblm ho gaya hai aur aisa lagta hai penis Mai koi Jaan nahi hai kuch kijeye sir bahot parisan hai plz help me sir

    • @yogawithamit
      @yogawithamit  Рік тому

      In asano ko subha karen: ua-cam.com/video/vYXK17C10_E/v-deo.html and in asano ko sham me: ua-cam.com/video/-N1Q49z3khE/v-deo.html 3 mah tak lagatar karen. Phir mujhe likhen. 🙏

  • @muraliaj5129
    @muraliaj5129 2 роки тому

    Can post angioplasty patients do these exercise after 6 months ? Because i am having prostate enlargement problem also.
    Kindly advice.

    • @yogawithamit
      @yogawithamit  2 роки тому

      Best would be to take advice from your physician and doing these yoga moves should surely be helpful for your issue. 🙏

  • @bharatwadhwani2312
    @bharatwadhwani2312 3 роки тому

    Jo vajraasan m nahe baith saktey

  • @gbdvikramsingh3392
    @gbdvikramsingh3392 2 роки тому

    Exceedingly

  • @manivetri9878
    @manivetri9878 Рік тому

    My age 22

  • @rabindranathghosh1652
    @rabindranathghosh1652 2 роки тому

    Why not in hindi to describe the matter.

    • @yogawithamit
      @yogawithamit  2 роки тому

      Because it's a channel in English and here you will find explained only in Hindi: ua-cam.com/play/PLVp4Z8lF8qBVdf51YiQRawRWA37xCX8at.html ☺️🙏

  • @preetiraman5969
    @preetiraman5969 3 роки тому +2

    Amit Bhai Hindi mein bataiye

    • @yogawithamit
      @yogawithamit  3 роки тому

      Ye hai Hindi me ua-cam.com/video/5_3ZUfm563U/v-deo.html 🙏

  • @viswanaths782
    @viswanaths782 3 роки тому

    We don't know English ..pls tell Telugu plz

    • @chandubodapati700
      @chandubodapati700 2 роки тому

      Daily 3 yoga exercises cheyandi and 30 min walking cheyandi....relief untadhi...food habits change cheskovali...bakery junk food, red meat,smoking, alcohol STOP cheyali

  • @vivekmarkand9638
    @vivekmarkand9638 2 роки тому

    Give it in hindi

    • @yogawithamit
      @yogawithamit  2 роки тому

      Here is in Hindi: ua-cam.com/play/PLVp4Z8lF8qBXS0nkOJpEcP4eba14aO4wv.html 🙏

  • @viswanathanananandan4886
    @viswanathanananandan4886 2 роки тому

    👍

  • @KararKarar-rj6fy
    @KararKarar-rj6fy Рік тому

    لاتوجد ترجمة للعربية

    • @yogawithamit
      @yogawithamit  Рік тому

      تتم إضافته ، يرجى التحقق بحلول الغد. شكرًا لك

    • @yogawithamit
      @yogawithamit  Рік тому

      لقد تم التحقق من فضلك

  • @Тилек-и8б
    @Тилек-и8б Рік тому +1

    Перевести на руски

    • @yogawithamit
      @yogawithamit  Рік тому

      Я добавлю. а пока можешь попрактиковаться в этом уже есть русский саб ua-cam.com/video/RWvFX-uskLk/v-deo.html

  • @arindamsaha9007
    @arindamsaha9007 3 роки тому

    Dada pls get me show angamardana asap steps

    • @yogawithamit
      @yogawithamit  3 роки тому

      Ye wala karo: ua-cam.com/video/qlMIl7olXVg/v-deo.html

  • @boopathyloganathan4737
    @boopathyloganathan4737 2 роки тому

    Ve

    • @lawrencepais784
      @lawrencepais784 Рік тому

      Sir I cant sit in vajrasan.I am 73 years old with knee problems

  • @Тилек-и8б
    @Тилек-и8б Рік тому

    Перовот на руский

  • @vkradhakrishnan5088
    @vkradhakrishnan5088 Рік тому

    Fine
    Ettumanoor Radhakrshnan