I’ve been having really painful side hip and thigh pain when I’m walking and it’s worse when going up & down the stairs and most painful, like burning pain when laying down. I actually wake up massaging my painful hips and thighs.. and so I haven’t been having terrible sleep. I watched this video and right after I massaged my hip and thighs and did the stretches. That night I had one of THE BEST sleep!! This REALLY works! Now I do this whenever I get sciatic pain and immediately after I finished, I feel a lot better! Thank you so so much for this!!
Thank you I will give this a try I’m in my third trimester & the glute & hip pain comes at night while I’m trying to rest & usually I end up walking around the house or a epsom salt soak at crazy hours of the night just to try to relieve this pain
I’m 33 weeks pregnant and I’m having extreme hip pain while sleeping on my left side I can’t sleep on my stomach back or my right side I have to sleep on my left side my question is how do I elevate this hip pain from sleeping on that side too long ????? Someone please help me !! The pain is so bad I’m up all night barely getting sleep and the pain is shooting down my leg into my foot
Very informative! I’m 27 weeks pregnant & boy do my hips hurt if I walk or stand for a long time like when I have to buy somethings at the store or cook. I’m an OT so it was nice hearing these different muscles & bone names again. ☺️
This is it! This is what is causing me pain. I thought it was sciatica or piriformis at first based on my medical history and after doing those stretches I made it so much worse. Currently 24 weeks pregnant and hoping to alleviate the pain so I can drive pain free again.
Can you please tell me how was your delivery experience because i am also 12 weeks pregnant and my hip pain is so severe i am worried that what will happen when i gain more weight
@@MoveWellLiveWell i have hip pain through out day when ever i move i feel pain and when i lay down on bed i feel comfort no pain in bed but walking and bending is so hurtful for me
I know that this video is a year old, but I really hope that I can get an answer from you doctor. I'm 34 weeks pregnant and came looking for a solution for my hip joint pain especially at night. My husband and I have a good athletic background so fully understanding what you explained was easy. The thing is, with all the stretches you showed especially the first I feel a pain on my lower abdominal, is that okay? Should we continue or should I stop and see my doctor?
Pain in the lower abdominal can be due to the stretching of the muscles and ligaments as your belly grows with baby. As with any exercise or stretch, we do not recommend you continue if it hurts. If you’re concerned, I would recommend you check with your doctor. Is this your first pregnancy?
@@MoveWellLiveWell thank you so much for answering back. Yes, it is my first pregnancy. The thing is, I dont wanna stop now haha, I mean my hip joints hurts me at night so much that I wake up from the pain. Now after just doing it two for two nights, I feel almost no pain!
That’s great news! Another recommendation is to sleep with a pillow between your knees at night and you can also use a pillow to support your belly so your lower back and hips aren’t as rotated while you sleep. Thanks for the update.
Is this safe to do if you already have a partial tear in gluteus medius while pregnant? 33 weeks and having to use a walker to get around right now, it's awful!
Do you recommend this at 38 weeks my partner is carrying and struggling with her hip and leg pain and I can’t sleep as I’m too anxious. Our 4th child never had this problem before. Someone respond please appreciate this information
Hey I just watched this. Sounds like a lot of ppl are finding relief from these exercises and using the foam roller over your sore spots. A warm bath and magnesium before bed can help too. Hope you're feeling well 💕 Best of luck mama 💕
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I’ve been having really painful side hip and thigh pain when I’m walking and it’s worse when going up & down the stairs and most painful, like burning pain when laying down. I actually wake up massaging my painful hips and thighs.. and so I haven’t been having terrible sleep.
I watched this video and right after I massaged my hip and thighs and did the stretches. That night I had one of THE BEST sleep!! This REALLY works! Now I do this whenever I get sciatic pain and immediately after I finished, I feel a lot better! Thank you so so much for this!!
Thank you I will give this a try I’m in my third trimester & the glute & hip pain comes at night while I’m trying to rest & usually I end up walking around the house or a epsom salt soak at crazy hours of the night just to try to relieve this pain
I’m 33 weeks pregnant and I’m having extreme hip pain while sleeping on my left side I can’t sleep on my stomach back or my right side I have to sleep on my left side my question is how do I elevate this hip pain from sleeping on that side too long ????? Someone please help me !! The pain is so bad I’m up all night barely getting sleep and the pain is shooting down my leg into my foot
This is really work... I m 18week pregnant...thank you so much from India
Very informative! I’m 27 weeks pregnant & boy do my hips hurt if I walk or stand for a long time like when I have to buy somethings at the store or cook. I’m an OT so it was nice hearing these different muscles & bone names again. ☺️
Thanks for watching and congratulations
I'm 15 weeks pregnant and I'm getting hip pain in my right hip 😢. Have to try this.
Thanks for watching
This is it! This is what is causing me pain. I thought it was sciatica or piriformis at first based on my medical history and after doing those stretches I made it so much worse. Currently 24 weeks pregnant and hoping to alleviate the pain so I can drive pain free again.
This video has helped me..I'm struggling with this pain and I'm only 8weeks pregnant.. Its horrible and I can't really walk well
We are so happy to hear this has been helpful. Thank you for watching.
Welcome
Can you please tell me how was your delivery experience because i am also 12 weeks pregnant and my hip pain is so severe i am worried that what will happen when i gain more weight
@@MoveWellLiveWell i have hip pain through out day when ever i move i feel pain and when i lay down on bed i feel comfort no pain in bed but walking and bending is so hurtful for me
@@AsperiaKWogabaga plz let me know how was your delivery experience ? As i am in same situation right now
Thank you so much...it helps a lot.
Thank you so much
Anyone in 2023 😊, m from India 🇮🇳 thanks sir 🙏🏻 very informative
40 weeks + 2 going to try! I hope this helps 🙂
I'm the 1st viewer of this programme
Hello and Thanks for Watching!😄Congratulations for being the first to watch this video.
Thanks
I know that this video is a year old, but I really hope that I can get an answer from you doctor. I'm 34 weeks pregnant and came looking for a solution for my hip joint pain especially at night. My husband and I have a good athletic background so fully understanding what you explained was easy. The thing is, with all the stretches you showed especially the first I feel a pain on my lower abdominal, is that okay? Should we continue or should I stop and see my doctor?
Pain in the lower abdominal can be due to the stretching of the muscles and ligaments as your belly grows with baby. As with any exercise or stretch, we do not recommend you continue if it hurts. If you’re concerned, I would recommend you check with your doctor. Is this your first pregnancy?
@@MoveWellLiveWell thank you so much for answering back. Yes, it is my first pregnancy. The thing is, I dont wanna stop now haha, I mean my hip joints hurts me at night so much that I wake up from the pain. Now after just doing it two for two nights, I feel almost no pain!
That’s great news! Another recommendation is to sleep with a pillow between your knees at night and you can also use a pillow to support your belly so your lower back and hips aren’t as rotated while you sleep. Thanks for the update.
@@MoveWellLiveWell I was (and still am) using a pregnancy pillow. But these stretches are the key!! Thank you again!
Is this safe to do if you already have a partial tear in gluteus medius while pregnant? 33 weeks and having to use a walker to get around right now, it's awful!
Instant relief!! Omg
Do you recommend this at 38 weeks my partner is carrying and struggling with her hip and leg pain and I can’t sleep as I’m too anxious. Our 4th child never had this problem before. Someone respond please appreciate this information
It's really effective, thanks for sharing this excercise and making my pregnancy journey joyful not painful
I am having terrible pain in my groin area, can't move or walk properly.
What was causing this pain, do you know? I am 13 weeks and have been dealing with that pain a lot.
Round ligament pain
Thanks for sharing this..... I feel very good after do this😊😊
I am having pain in my actual hip joint left side hard to find a video on idk if it’s because that’s where the buttocks is. 🙄
Pregnancy osteoporosis?
is there anyone watching 2022 I'm 33 weeks pregnant having extreme pain in my right hip I can't even walk 😢😭
Hey I just watched this. Sounds like a lot of ppl are finding relief from these exercises and using the foam roller over your sore spots. A warm bath and magnesium before bed can help too. Hope you're feeling well 💕 Best of luck mama 💕
Also I just spotted that you said you can't walk. Book a Dr. appt asap if you haven't already and in the mean time try all these possible solutions. 💕
Me too what did you do?