The Ultimate Beginner Vs. Advanced Workout: Two Exercise Variations To Pick From!

WE LOVE OPTIONS! In this cardio workout, there are two versions of me*! Version one, where I take it easy on you and every movement is beginner friendly! Version two, where I kick your butt and we work up a crazy amount of sweat! You can either follow a specific *me or switch between!
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NEED TO WARMUP? 🥵 - • 5 MIN WARM UP (Quick A...
KEEP YOUR WORKOUT GOING 💃 - • 10 MIN ONE DIRECTION D...
HERE'S A COOLDOWN🧘‍♀️ - • 5 MIN COOLDOWN | Do Th...
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Please take into consideration your fitness level and any health conditions prior to doing this workout. THANKS!
On this UA-cam channel, you can find fun home workouts and healthy living tips! The workouts vary from dance workouts to follow alongs... With a little twist. TWIST YOU ASK?! Yes, Disney, Marvel, Musicals, Movies, Superheroes... Anything to make home workouts a little bit more exciting!

[@me-is-ellie]

I love this format! I hope this becomes a series. Also I love the warmup/cool down outfit being a combo of the beginner and advanced, it's such a clever detail.

[@TheAerolithe]

I love that the easy version is low impact!

[@anethcardoso4613]

Oh, thanks sooo much! It was wonderful! I can't do the advanced but I did everything at least, I was dead tired before, now I am more, but happy! Thank you again! XO

[@flory.ortegar.7151]

I absolutely love this!! I put the Six the musical soundtrack and had a blast!! Thanks so much!!

[@42wallabywaymeg28]

Loved this one! You are such a gem for doing double the work for one video

[@Christina-sw5yx]

Love this workout. Might become one of my favorites. Thank you for all your amazing videos, you never disappoint!

[@anyweir1304]

You put double work on this video so I put double effort and completed it in the advanced version 💪 thank you so much 🥺

[@RosaliePacheco]

Love the advanced/beginner combo, so I can mix and match!

[@tizianosanti4587]

Wow! P E R F E C T!!!! The most enjoyable workout on the internet! I can't believe id ever get excited to do this. Thank you sooo much ❤ It's fun! Loved it!

[@nina.xxx.3498]

Oh this PERFECT for me and my mum 🥰 thank you Kyra, our workout is safe for tomorrow 🤗

[@claudiapiwowar9606]

Excellent Kyra, thank you very much. I really hope you're continuing this series .....
So glad I found your channel ❤

[@ryennpeterson932]

This is an awesome format!! More videos like this, please 😊Thank you Kyra!

[@joeshap2003]

Really liked this one! Great cardio blast!

[@therealogoftheoc7051]

Love love love this format! Thank you 😊

[@taryn12]

This was such a great format! Thanks for all your hard work, Kyra!! ❤

[@user-pi5xz4yv7n]

Hi again, Kyra! Loved this workout as always! Please keep doing what you do, you are such a rare gem in the fitness community!

[@pirene132]

Wow, fantastic!! Thank you very much Kyra ❤

[@RavensMinis]

loved this one! Thank you!

[@jennyfrances456]

Awesome workout!

[@kirazinn]

Great workout 💪 i like this new format👍❤️🙂

[@rabbitruler44]

such a good idea!

[@serena1969]

Great idea 😊😊😊😊

[@staceygonzalez3952]

Awesome workout 🎉

[@rosenrottenn]

me thinking that i could pull it off with the advanced version throughout the whole video 😅

[@lyndamaxwell4664]

❤😂

[@brandinstephens9933]

Kyra Pro marry Brandin Stephens ❤🎉🎉🎉🎉🎉🎉