Vulnerability Is The SECRET To Unstoppable STRENGTH

🎙️ Episode 60: Rediscovering Purpose with Paul Cartwright 🎙️
In this inspiring episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Paul Cartwright, a passionate advocate for men's mental health and the founder of MAN:tra, an elite life-coaching program designed specifically for mid-life men. Paul’s journey, shaped by his own life-changing breakdown in 2019, is one of resilience, growth, and transformation. Through his work, he empowers men to take back control, find their purpose, and thrive in every area of life.
About the Guest:
Paul Cartwright is on a mission to break the societal stigma around men’s mental health. As a public speaker and life coach, Paul shares his personal story of struggle and recovery, offering men the tools to master their mindset and maximise their potential.
Through his MAN:tra program, Paul works with men in mid-life who feel stuck, frustrated, or unsure about their direction. Whether it’s dealing with burnout, career dissatisfaction, or a lack of autonomy, MAN:tra provides a structured 6-day program that helps men reset, rediscover their values, and craft their own unique mantra for life.
What to Expect in This Episode:
Paul and Lewis dive deep into the challenges faced by mid-life men and how to navigate this pivotal stage of life. Key topics include:
Paul’s Breakdown and Breakthrough: The personal story of Paul’s life-changing breakdown in 2019 and how it became the catalyst for creating MAN:tra.
The MAN:tra Program: How this 6-day NLP-based coaching program helps men regain clarity, purpose, and autonomy in life.
Common Struggles for Mid-Life Men: Exploring issues like lack of direction, fear of aging, career dissatisfaction, and how to overcome them.
The Importance of Vulnerability: Why openness, honesty, and authenticity are the keys to reconnecting with your purpose and identity.
Breaking the Mental Health Stigma: Paul’s mission to redefine societal norms around men’s mental health and inspire change.
Practical Tools for Growth: Insights into NLP (neuro-linguistic programming), goal-setting, and strategies for building confidence and momentum.
Paul’s Philosophy: Why mastering your mind is the foundation for maximising your life.
Key Takeaways:
A breakdown can often lead to a breakthrough-if you’re willing to do the work.
Vulnerability is a strength, not a weakness, and it’s the foundation for real personal growth.
Rediscovering your values, purpose, and identity is crucial for thriving in mid-life.
Having a structured plan, like MAN:tra, can provide the clarity and confidence needed to take action.
Men's mental health affects not just the individual but also their families, colleagues, and communities-it’s time to start the conversation.
Quotes from the Episode:
“My breakdown in 2019 wasn’t the end-it was the beginning of my transformation. It showed me what was possible.”
“The societal stigma around men’s mental health has kept too many of us silent. It’s time to change that narrative.”
“Vulnerability isn’t weakness-it’s strength. It’s the key to reconnecting with who you are.”
“The mid-life stage can be a gift if you embrace it. It’s an opportunity to reset, refocus, and realign your life.”
“Mastering your mind is the first step to maximising your life. Everything starts there.”
Links:
/ paul-cartwright-mantra
/ lewishackney
www.truuman.io
🎧 This episode is a wake-up call for mid-life men who know they’re capable of more but feel stuck or unsure about how to move forward. Paul’s story and his MAN:tra program are proof that it’s never too late to reset and thrive. Tune in for actionable advice and a fresh perspective on navigating life’s challenges.