15 BEST Push Ups Variations You Should Try
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- Опубліковано 7 чер 2024
- Transform your Body (Download NEXT Workout APP): nextworkoutapp.com/next-app
My instagram: / igorvoitenko4real
15 best push ups variations to build an awesome body at home.
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love from INDIA ...BROTHER❤❤❤
😊❤
ଜୟ ଜଗନ୍ନାଥ 🙏🇮🇳
This is a really high level of content, I'm trying to reach this bar
TIMECODES:
For Chest:
0:43 SIDE-to-SIDE Push ups
1:03 3x1 Push ups
1:33 Dead-stop explosive
2:06 Double Push ups
2:36 Weighted Push ups
For Triceps:
3:14 Diamond Push ups
3:42 Closed-double Push ups
4:23 Sphinx Push ups
4:58 Bench triceps Push ups
5:41 Wall triceps extension
For Shoulders:
6:33 Lean Push ups
7:11 Pike Push ups
7:32 Pike Push ups with chair
8:25 Shoulder Hold
9:11 Handstand Push ups
Thank you, man👊
Igor is the man who changed my life! Thanks to you I'm waking up at 5:30am and working towards my dream like I never did! Started trying cold showers, reading, working out.... The impact you brought to life is amazing!, also I wanna become a fitness influencer too so II started filming my workouts and share results! All that stuff thanks to you man!
For the lean forward / planche pushups I've found that using the wall by putting my head on it (just grazing it) keeps me honest and you can measure progress as well. Great video igor! 💪🏾
Solid chest workout Igor at home!and thank you for sharing this video teps! number one fun Igor 💪 go for it💪
You don't neet to do all these variations to create great physics. But this definitely makes it way more fun. So thank you Igor ma man
Thank you for this video It was very helpful💯💯💯💯💯
Estes exercícios são brutais!!!From Portugal!!
i dont think you are gonna read this but thank you thanks to you i went from 8 to 70 push ups in a row💯🔥
Топи мужик,отличные видео!
Legend! 👏
Hello Igor. I have to say that you're very good working, and I want to ask you : Can you do a side-by-side workout for skinny boys , please ?
My fav is sholder hold 😮✌️
Sick bro💪
I am very happy to find your videos and channel, I work as an employee and I weigh 112 kg and I have excessive fat, but I did not know how to start or where to start.
Can you guide me by arranging the videos on your channel, with which exercise do I start and at which level do I start and how much time do I spend in each level?
Awesome bro ❤❤
Nice one
Hey igor why is your youtube workouts not in the app anymore? I miss being able to go straight to the app and not to your website. Will you add it again? Cheers god bless igor
Love from Bangladesh... Brother ❤️🇧🇩
Love from GREECE ...BROTHER♥️♥️♥️
0:43 SIDE-to-SIDE Push ups
1:03 3x1 Push ups
1:33 Dead-stop explosive
2:06 Double Push ups
2:36 Weighted Push ups
For Triceps:
3:14 Diamond Push ups
3:42 Closed-double Push ups
4:23 Sphinx Push ups
4:58 Bench triceps Push ups
5:41 Wall triceps extension
For Shoulders:
6:33 Lean Push ups
7:11 Pike Push ups
7:32 Pike Push ups with chair
8:25 Shoulder Hold
9:11 Handstand Push ups
Thank you so much 👍🏻
This makes me miss the 5 weeks aesthetic plan. I think I’ll start it again.
I hope we both workout together someday.
Igor you are my idol..my love from india❤
Insane ❤
bro i think you are the best person i found 🖤.
you you really change my life🖤
me tooo
Love you bro
Amazing
Very nice
👍👌👏excellent.
Спасибо тебе,изменил мою жизнь,Мустафа,ты услышиш еще обо мне
Best bro ❤
can you share your meal for building muscle? thank u
Very great n very Handsome brother love from Bodoland Assam
Igor brother ,I need a morning workout before going to school.from sri lanka 🇱🇰
For sure
Love from ❤❤❤❤India berooo😊😊
Love from Nepal bro ❤❤❤❤❤
Живу на другом конце мира , оповещение работает как надо !!
Hahahah, I'm definitely going to do them all ⚡
Do I have to pay on the app
Reps and sets?
Love from India
Is it ok to do it everyday
you prob have better thing to do but i wanne lose weight and get shreddet but i dont know how to not gain weight on a vacation can you make a guid vid for that maybe?
Next Video 15 best pull variations no pull up bar Please :) :) :)
Can you do workout based on Mike Mentzer workout but it should be in calisthenics version
Calisthenics is great
Igor, your are mastet of creating workout
Now because of you 8 finally I have some chest.. 😊
Igor please make video on forearms exercise without equipment please igor😢😢
Super puper easy sready
Sir i do push up for 2years but i Don't see any improve of my chest what should i do
This man always rocks
true
Excuse me Igor
Every time I try to log in in your app tells me ( bad credential)
How can i fix this
Igor I have a question, I’m performing weighted pushups for quite some time now, but now when performing normal pushups I’ve noticed I’m not able to perform as many reps as I used to before doing weighted. Any tips on how to avoid this?
It’s just different style of training, hypertrophy vs endurance. To avoid it you can work on weighted push ups but with lower weight and more reps 🔥
@@igorvoitenko4real Thanks, I’ll start doing this. But I like to do it with a heavier weights, the pump is something else.💪
On my way
Letsgoo🎉
Can someone tell me what should I do for past one month I am on 10 reps 6 sets no improvement I want to increase my push ups what should I do I am frustrated
Woah your videos look different 😳 👀. In a good way. In other words its looking immaculate. 👌
He is improving so much
Hey handsome 😂 make a video on how to make a good posture 😢😢
From srilanka 🧡✊
Triceps pressure exercise on the chair hurts the shoulder joint😢
"Man, good bye to your chest!" 😁😁
Igor, can you show us how you stretch and warm up before workout, is it important? Do it before or after workout?
I need answers bro😅
Warm up is essential before workout to prevent injury
He made a video about this. Search "do this before every workout"
Love❤ from India bro I am very skinny but I follow your advance workout and i have best results😅😅😅😅😅
Hard work will pay off
@@shahinghasemkhani8651 yes bro
I can't understand why your views is low because the quality of video is better than before videos😢😢😢
true
his content is realy good
I am doing all of these when I got O7
Привет, Игорь я изменил свою жизнь я перестал играть в игры и встаб рано , начал тренироваться с тобой теперь и учу англиский тоже с тобой. Мне 13 лет но я думаю если уже в жтом возрасте ты зочешь менятся и стремится к мечте то возраст для этого не важен.(если где-то будут ошибки то это потому что у меня 4 по русскому)
Men will understand of their left hand build
by the way, I shoot training at home
Olgʻa aka😂😂😂
Sho'ttayam o'zbeklarmiii😂
Olgʻaaaa🤣🤣🤣🤣🤣🤣🤣
@@dragon_dargn Olg'aaaa biz dunyoni qo'lga olamiiizz😂😂😂🤝🏻
Biz zormiz OʻZBEKISTON buyuk davlat🤣🤣🤣🤣🤣
Indian I am 💕
My friend is dumbfounded at my intelligence in writing this comment3
First
что-то игорь стал никому не нужен
СНГ комьюнити было самое активное по отношению к нему