6-Minute Home Chest Workout: No Equipment Needed!
Вставка
- Опубліковано 24 жов 2023
- Looking to build a stronger chest but don't have any equipment? You're in the right place! Our 6-minute home chest workout is designed to help you get a bigger chest using nothing but your body weight. This quick and effective routine includes a variety of push-ups and exercises tailored to target every area of your chest. Perfect for beginners and fitness enthusiasts alike, this workout will show you how to maximize your chest gains with minimal time. No gym? No problem! Let's get started and sculpt your chest at home today
Download Next Workout App: nextworkoutapp.com/next-app
Join the Fat Burning Machine Challenge: nextworkoutapp.com/fatburning...
My instagram: / igorvoitenko4real - Навчання та стиль
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
Brother igor i have been following since 2020 your summer workout believe.... I have built a crazy physique just because of you... Can you please Make it for the Advanced version... Because these 5-6 min is getting easy for me😅
Try skipping rest bw exercises
@@taranpreetsinghkohli3009 yeah thanks Bruh for yhe suggestion
That's true
just repeat in 2-3 rounds with 2 min rest brother
@@igorvoitenko4realof which one? That Summer version Of the workout?
Btw i am Huge Fan Of.. You are my Teacher you don't know me.. but you mean alot for me...
I got into working out only because of you, Igor and thank you so much for the motivation 😊 I cannot do pushups like you're doing because of a shoulder problem, so if it's okay, I'd appreciate you also doing a video for your chest and legs using dumbbells 😇
Your videos have helped me so much! Thank you
Thank you Igor for all these workout videos, they help a lot💪
Watching your videos since you had 2k subs. I witnessed you are the best influencer. Keep it up brother.
Thanks for sharing this. I usually watch your video, and I try some of this step on my channel too. You are the best!!
Outstanding push up brother
Found you last night as I was browsing, just completed your arm workout.
Looking forward to adding this workout to my next chest day!
This is amazing, very impressive!
Lovely 😍 I been following ur workouts and it's always fascinating ❣️ man
Thanks master 💜
This is perfect for other people with lungs hasn't heal completely from pneumonia and need to exercise everyday. Thanks
Maaaan this is really working ❤
Another power workout I'm enjoying this week 🎉
Day 2 Slowly catching up ,thanks a lot for these workouts man really get's me hyped
Did U see any progress?
Did it right away! Thanks Igor, it burns a lot rn
Keep it up bro love from india❤❤
Done with Day 2. I had to take more rest in between. It was quick but very intense.
Love from India.✌
Did chest workout today! Good stuff as usual! Thank You Legend🙏
Brother your workout are really effective at first my arm and chest were small but after 1 week my arm and chest become bigger 💪 ❤❤
Best motivation ever in a workout
thank you it is the best workout in my life you're a best.😎👍
My arms gave out half way through the workout but I didn't give up and tried again until the end. Thanks for the video Igor, I love your content. God bless ❤
I also had problems but it was because of my left shoulder, but i had to motivate myself to finish it
@@PWRPandaShot my biceps gave out after the reverse push up 😭
good workout💪, thank you 🔥🔥🔥
U are amazing bro.. love from India❤🇮🇳
I just started this year wish me i keep doing this
Amazing feeling after 12 hr work
It refresh me 😂😂😂
Hell yaaa
Love. From India ❤❤❤
"MY CHeAST Is BiG" got me rolling😂😂
Thank you for the workout brother
When "SUMMER IS ALMOST HERE" and you see your boy releasing new vids for the people. Im so ready!!!!
Day 2 sir igor let’s go!
Great workouts ! Boom !
Igor the best💪💪💪
Thank you so much ❤
reverse push up is probably the toughest push up next to the diamond push up but that's why it's my favorite
Man I love the feeling of this 😀
GREAT WORKKK BRROTHERRRR
Brother please make playlist of these exercises
Cool bro burns yup.💪
It seems really intense.
I will try 2morrow morning.
Definitely a SUPERR Challenge 😵🤯💪
ayaa this is sooo fun i love it
Hello there! I was wondering if you might have any suggestions for my situation: pushups are a great workout, but they're meant for the chest. My problem (maybe I'm doing something wrong?) is that my triceps always fatigue way before my chest, especially with 3 different muscle groups to be worked within the chest. So I tend to be left feeling like my chest only got a slight workout, but I can't work my chest more on account of my triceps being shot. Do you have any suggestions?
Also wanted to mention that you do a great job with your videos and explaining proper form and all! Thank you for all the excellent workouts!
Let's Do This Man❤
Nice sofa lighting 😊
The best exercises
BEASTY!!! 💪🏾
After done first workout I said let's do it tomorrow 😂
I am 17 year old, Igor sir, and l always enjoy your workout session, and your video edits too, thanks Sir for Free Training
Love From India❤
@@factiai_what the heck, y u comment at this section? By the way u’re welcome to join us 🎉
🤣🤣🤣
Bro that's called perfection
Love it
this is my first time trying this intense push up... I can't get up in the last 10secs each workout but i will be master this soon
You are the number 1
brother best workout for chest
Tf I thought I can do it good cuz it's chest but this workout humbled me😂 Good work❤
Thanks igor
Because of you i have made a good physic
Thanks bro ❤
In the matter of increasing chest gain is only muscles and mind connection work!!
Crazy new version of push ups😨🔥
Bro I FELT EVERYTHING 😭😭😭omg YESSS
OK man! Challenge accepted!!!
Consistency is key im 14 been doing this for about a month but see no progress but that won't stop me💪
ensure enough proteins and rest for muscle recoevry
Only exercises aren't enough bro, you gotta also ensure healthy diet
I was groaning like a bear at the end of each challenge! So powerful feeling 💪🙏
ty man
I look like a stick man. I going to keep working till I get jacked. Thank you for these classes. Just started today I am 18.
Me after 6 minutes: 🗿
AWESOME
I must admit, the pump and hardness of the chest is insane
It burns it hurts it's fantastic
Bro I can not believe this work really l have try this workout for 1 month and now my chest is ready to explode
Another power workout I'm enjoying this week
can you do a 15-20 minute chest workout also?like the one you did 3 years ago
Hey dude can we repeat one kind of pushup twice before goin to the next one to increase more progressive losd and intensify?
Any pointers going straight into plyometric pushups for older folks? I'm 50 but can do 40 pressups in one set but not sure about injury with doing those from cold.
please make a video for increasing height
Super Lovely 😊❤
Good😊
Build a temple day 2:
Like yesterday, I completed all the exercises on my knees.
Up until the diamond pushups, it was a good but doable challenge. But then I felt yesterday's workout in my triceps and I couldn't get up.
Liked the slowed down exercises at the end a lot. Even though the last one really took a lot of convincing.
Keep up the good work bro!
and to the comment section: don't read comments! Train!
dont work everyday :d
Day 3?
@@ceaxyt4933 another video
@@wypietywrotkarz1work everyday😉😉
@@mayukhchatterjee6337 at beggining u can't cuz ur muscels will fight against u and u will get muscell depression ::d
Next a leg workout ❤❤❤⚡🔱
I did the leg and abs one (chest in the way, im kinda scared of arm workout tbh-)
I have a question tho
Does this target all the chest muscles effectivly?
I didnt do decline push ups from a long time so i need to train upper chest a bit
Maybe after this workout lol
1:19 when you see that look you know you will be having fun
Ok starting 30 day push up challenge! Cant wait to see results. 13 Nov Monday
Results?
@@TheArkLegend It is awesome can't believe the results!! I'm so fkn AMPED up feels like I'm getting addicted, GR8 feeling!
This was much harder than I thought... the "6 min only" deceived me. 👊🏼
Haii lovely brother...I'm Manoj Im also ur workout tips addict...
I'm just 25 but over sidefat.. pls guide me Guru jii 🙃🙏
❤❤❤❤❤
my bero ❤
I'll do this for the whole of 2024 and see how far I get by 2025
You're gonna look insane man, just stay consistent, this is a note to myself as well 😂
@@vergilsimon821 I hear ya bro 😂
Try the Yuri Boyka one too... It kills
Please make a video on valgus Knee
Is it safe to do this everyday, or should i do it every other day?
Hi brother i have a doubt can i get wider by doing 15 towel pulls of 3 sets 4 days a week eith one day rest?
I kinda feel it more in my biceps and triceps than my chest, is it meant to be like that or am i doing something wrong, and if im doing something wrong how do i fix it?
Bro thank very muche big respect and love„ it's creaz workout bro!💪
Igor, I watched your previous 6 minute chest workout. Which one should do you use more?
I suggest you to switch between both, and see which one you like most and stick to it, try to go 1 time then 2 then 3 times in the row with 2 min rest
I've been doing the 1st one. I'll try this one and follow your suggestion@@igorvoitenko4real
🎉🎉🎉
Bro are those for once a day or twice
Brother Igor, I have a problem in doing pushups, something like "crack" sound on my shoulder.. But I want so much to exercise myself by using your videos. What should I do to reduce the problem?
Go to the doctor. Better save than sorry!
Do you have a link to the music playlist??
Never seen reverse push ups bouta do em Shao
Игорь, передай привет Ксюше 😉
Sir
To gain weight
A week after the workout started???