Use Hinshaw’s method to increase your reps for Hyrox

[@ZachThomas-zq6vb]

this is great! will definitely try this method to improve lunges & WBs! thanks!

[@woodsyworkout]

Thank you, your welcome

[@jasminetay9820]

Will this example be good?
30-20-10
Assult bike cals
Squats
??

[@woodsyworkout]

Yes that could work well the squats would have to be at a weight that is challenging and then go at a steady pace on the bike

[@michaelduffy4522]

Jesus I feel like a real lazy bastard after watching that 😂

[@woodsyworkout]

Haha everything can be scaled just focus on the next step

[@MrFyce]

don't understand can explain?

[@woodsyworkout]

Check out Chris Hinshaws videos he probably explains it better than me

[@MrFyce]

@@woodsyworkout are u saying if I do body weight squats slowly will doing wall balls training. On actual day I can clear lactic acid better?