Managing Anxiety in a Global Pandemic | Routes of Safety

Check out Jake Ernst's Website
www.mswjake.com
And follow him on Instagram!
@mswjake
In today’s episode Jillian discusses routes of safety that can be used during the pandemic. It has been a challenging year and we find ourselves spending more time alone in private or spending more time at home with family. Changing up the routes of safety to self-centred routes of safety can help support and better manage anxiety during the pandemic. A big shout out to Jake Ernst, MSW RSW who developed this concept that we talk about in this video.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
► To learn more about the routes of safety and eating disorders in children, head over to our blog at changecreatesc...
► Subscribe to our channel to stay up to date with our newest videos released weekly and comment if you have any questions or video recommendations!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hi, I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I'm an Eating Disorder Care Provider that helps parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE
Change Creates Change Eating Disorder Care
changecreatesc...
◌ARE YOU IN CANADA? BOOK A FREE CALL!
changecreatesc...
◌FREE PARENT SUPPORT GROUP
Help Your Child Recover From Their Eating Disorder
/ empoweredparentsedsupport
◌THE ONLINE PARENT PROGRAM
Parents EmpowerED
changecreatesc...
◌THE ONLINE CLINICIAN PROGRAM
Eating Disorder Care for Primary Care Providers
changecreatesc...
🚩 IMPORTANT!
This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.