Managing Anxiety in a Global Pandemic | Routes of Safety
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- Опубліковано 11 вер 2024
- Check out Jake Ernst's Website
www.mswjake.com
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In today’s episode Jillian discusses routes of safety that can be used during the pandemic. It has been a challenging year and we find ourselves spending more time alone in private or spending more time at home with family. Changing up the routes of safety to self-centred routes of safety can help support and better manage anxiety during the pandemic. A big shout out to Jake Ernst, MSW RSW who developed this concept that we talk about in this video.
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Hi, I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I'm an Eating Disorder Care Provider that helps parents support their kids through eating disorder recovery.
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This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.