Pilates Exercise: Swan Prep | Pilates Anytime

Want to perfect your Swan? Then watch this brief tutorial by Shelly Power in which she will teach you to understand the movement and purpose of prone extension in Swan.
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[@yllekkoolben9887]

Perfect,I loved how you explained 😍 thank you all the anytime Pilates team!!

[@Isabella-bl8ry]

Ur videos are always so helpful 🙏🏻✨💫

[@yohanneslucky5538]

Thank you

[@user-df1yg3tz9e]

تمارين رائع

[@sukhmanicambridge]

How do you keep it out of the lower back?