Garuda Dhara (Chair) | The Garuda Studio

In this video, James D'Silva demonstrates the Garuda Dhara technique.
By definition, Dhara is a seated workout that simplifies the seated and standing Garuda mat work to make an advanced repertoire easily available to the remedial client.
This means that with the support of a chair, you can build strength, flexibility and balance to accomplish a leaner, more toned body at any age and any fitness level. It is also a way to help those facing injuries or movement restrictions to develop strength and heal in a gentler, more accessible way.
Find out more about the Garuda method: bit.ly/3mFNd7C

[@riakanaya]

Hello~ I m learning Garuda in Korea. I LOVE it sir~ 🎀❤️

[@missywhite7510]

I love this movement!!!