Introducing Garuda Chakra (Foam Roller) with James D'Silva Part 2

In this video, James D'Silva introduces the second section of Garuda Chakra (from roller). This section concentrates on opening up the rib cage and the shoulder girdle.
Chakra is the defining word that aligns our newly produced foam rollers with the workouts we have created in the opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves pro perceptually whilst engaging our mental and physical prowess.
James has incorporated the Garuda repertoire to this foam roller exercise and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.
Find out more about the Garuda method: bit.ly/3BERc8I

[@philliprammego7184]

Fantastic work you do James. Keep moving!!

[@GarudaPilatesLondon]

Thanks for your support, Phillip!

[@philliprammego7184]

James, you restricted commentary facility on one or more of your videos. In particular the video that you dismissed shoulder rotational movement performed in a particular way, as rubbish, instead , stress that the correct way is by way of spiraling. I strongly wanted to comment and refute your dismissal on that note...

[@GarudaPilatesLondon]

Dear Phillip,
We have now enabled comments on all the videos - this was not deliberate, we love to receive feedback!
In regards to the 1-minute clip you viewed, this was not an educational clip, it was more to allow our prospective students to see what a virtual teacher training involves. The explanation in the actual teacher training lasted over an hour (a much fuller explanation!)