What I absolutely love about Zuzanna is that she's so down-to-earth and balanced when it comes to working out and nutrition! There are so many others that are totally obsessed with their workouts and bad vs good food. I love it that Zuzanna just keeps it simple. It's all about moderation and joy in life:-).
That why I have so much respect for her. Lots of young women get trapped in that world and are totally engulfed in the backdraft of it. She escaped it and rose above the ashes! I love her story, her drive for success, her strength, and I think she's an inspiration!!!
Zuzana! So happy to see you are back in action! Kern and I always loved your workouts and Body Rock has never been the same without you! You are such a motivation to us and how we train our clients. Keep doing what you're doing!
Did full 4 rounds and must say I'm gonna come back to this workout because it gave me so much fun and even though I was covered with sweat I didn't feel like I was working out for 12 min. My body is craving for another similar one ^^,
Pls could we see a stretch/ post-workout cool down video soon? It'd be awesome to see what kind of cool down/ stretches you do. Great video as always. Thanks!
What a great, short w/o! I got a little bit into a 5th round in 12 minutes. The ab splitters were so hard!! Glad I could do this at home so no one could witness that struggle! :)
Dear Zuzka, you are unique! You are such a motivation for me! I've been training with you for almost a year now, EVERY single day without a breack! Last time I had one day off was on Easter( 9 months ago). I'm just adicted! But I have one really serious problem. I don't have my period since May. Is it possible the non-rest-workout to be the reason? I don't want to stop working out for a single day, but how could I return my normal period and hormonal balance?Love U keep doing it the way you are!
I LOVED THIS WORKOUT! This one is definitely a KILLA on your abs! I did 8 Rounds, using 10lb dumbells in 20:04. I even did extra reps of the Forward/Backward Weighted Jump Exercise just because I LOVED it so much! Zuzana thank you for your passion and excellent in all things fitness! You've changed my life....With Ivory Soul, May Palmer, The Queen of Ivory Soul
congratz !!! And yep, thx to Zuzana's works out we can achieve great things and get better performance at other sports too. i'm grateful to Zuzana too !
I've been following you since bodyrock, like many have. You make the best workouts. Couple of questions: Have you heard of crossfit? If so, what do you think of it? (It's not so different from your workouts.) What do you think of the Paleo Diet/Lifestyle? Thanks again for all of your hard work. And thanks to the people behind the camera.
How am I just now finding out about your channel?!?! So happy I did. You were why I went to BodyRock and it changed so much after you left. Glad to see you are still doing what you love and helping people reach their goals. Keep up the awesome work =D
It is different chest engagement. You should go off the floor in a plank, body in one straight line. Depending on palm position and rotation you can engage more or less triceps.
For me, I started doing her videos when I plateued at 157 Lbs. From her videos + Taebo I dropped down to my lowest at 143. I was in awesome shape but I couldn't hold 143. I came back up to 150-153 range. I started at 193. Total time was around 7-8 months. I could do her workouts and keep up with her.
OMG! First time trying any of your workouts! I had to use no weights, and modify my jumps with hoping one leg before the other because of an injured ankle, but I did it...with a few breaks in-between! I'm going to do this all week long! Wooohoo!
Wow, that looks very challenging Zuzana! I'm going to Saint Paul to work on a friend's Grand Caravan. (I'm changing spark plugs and he has a V-6 engine, which means not a lot of room to work, euuuwww.) I'll do a quicky workout before I head out. Tonight I'll write down the exercises and try this one tomorrow. I love the way you encourage people to do their best! You are in fabulous shape and you are so sweet! Thank you, Anthony
That was tough but great workout though, again! I've managed to keep up with you but no extra rounds, this was my first attempt on #47 though. Thanks Zuzka, you are the best, much much better than any Bodyrocks altogether as you put your heart into your workouts and videos. Zuzka rocks :-))
Awesome, Zuzana! So glad to see this! I got into bodyrock after you left, and at first I thought the idea was awesome! But then after just a couple days I couldn't take it anymore. I had heard about you but didn't find you until just two days ago, and I'm so glad I did! I feel like all of the bodyrockers need to be liberated and become warriorZ! You're awesome! I was able to keep up with you with a modification, and I wasn't able to use weights because I don't have any at the moment. But that will soon change!
Just did the workout but I think I got a little delirious because I kept thinking I was miss counting the reps and would do the same rep over again! lol Good workout and great video!
This was hard. I wiegh 218.8 lbs (I used to weigh 237), and I just finished this workout. I can't wait to reach my goal weight (though I've got a long way to go).
Yeah. English obviously isn't her primary language , so I got curious where she's from and googled her. And BANG! I found out more about her than intended... But you know what? I don't care. I'm here for the workouts and Zuz is doing awesome job. My only regrets are that after splitting ways with BR I found her new YT channel so late... Damn, I'm something like 40 workouts back.... lol Gotta train more, I guess. Love Zuzana's attitude. And workouts work just fine for me (half dead right after).
Thanks solmyr2. What if I want to lose 20 pounds from 163 to 143, should I keep my HR on the fat burning side or the fitness side? I mean, my doubts are when you say that I could get real skinny at high HR and then I see fat burning on the other side and in my mind fat burning equals getting skinny..... Also, can you estimate Zuzanna's HR in this video; fat burning or fitness? to me it looks real intense maybe more than 95%HR and close to the maximum of 100% .....
Awesome workout and a gorgeous body to look at -- can't go wrong here! ;o) In 12 minutes, I completed 6 Rounds + 10 Jumpsquats and 2 AbSplitter-Supergirl Combo Reps. I used 8 lbs Dumbbells. Added Jump rope for 15 min. to the end. Thanks Zuzka!
Zuzanna love of my life!! I have a new heart rate monitor that I use for riding my bicycle and at certain percentage (I believe 64%) of the maximum it changes from fat burning to fitness can you elaborate, please; I ride it at an 80% HR fitness. With this workout you are doing in this video if you read your heart rate monitor, would it say fat burning or fitness? Thanks in advance.......
![[013] Easy Almond Flour & Flaxseed Bread | Gluten-free and Low-carb recipe](/img/n.gif)
What I absolutely love about Zuzanna is that she's so down-to-earth and balanced when it comes to working out and nutrition!
There are so many others that are totally obsessed with their workouts and bad vs good food. I love it that Zuzanna just keeps it simple. It's all about moderation and joy in life:-).
That why I have so much respect for her. Lots of young women get trapped in that world and are totally engulfed in the backdraft of it. She escaped it and rose above the ashes! I love her story, her drive for success, her strength, and I think she's an inspiration!!!
I love how sweaty I am after your workouts! Thank you for giving us these great workouts for free!
I'm so glad you're.doing these short but very intense short workouts again, keep up the good work
Zuzana! So happy to see you are back in action! Kern and I always loved your workouts and Body Rock has never been the same without you! You are such a motivation to us and how we train our clients. Keep doing what you're doing!
Love your fast but effective workouts! I always look forward to my weekly ZWOW. :)
Did full 4 rounds and must say I'm gonna come back to this workout because it gave me so much fun and even though I was covered with sweat I didn't feel like I was working out for 12 min. My body is craving for another similar one ^^,
Pls could we see a stretch/ post-workout cool down video soon? It'd be awesome to see what kind of cool down/ stretches you do. Great video as always. Thanks!
her voice is so calming !
What a great, short w/o! I got a little bit into a 5th round in 12 minutes. The ab splitters were so hard!! Glad I could do this at home so no one could witness that struggle! :)
Dear Zuzka, you are unique! You are such a motivation for me! I've been training with you for almost a year now, EVERY single day without a breack! Last time I had one day off was on Easter( 9 months ago). I'm just adicted! But I have one really serious problem. I don't have my period since May. Is it possible the non-rest-workout to be the reason? I don't want to stop working out for a single day, but how could I return my normal period and hormonal balance?Love U keep doing it the way you are!
I LOVED THIS WORKOUT! This one is definitely a KILLA on your abs! I did 8 Rounds, using 10lb dumbells in 20:04. I even did extra reps of the Forward/Backward Weighted Jump Exercise just because I LOVED it so much! Zuzana thank you for your passion and excellent in all things fitness! You've changed my life....With Ivory Soul, May Palmer, The Queen of Ivory Soul
congratz !!! And yep, thx to Zuzana's works out we can achieve great things and get better performance at other sports too. i'm grateful to Zuzana too !
So going to try this tomorrow, you are awesome! Such an inspiration.
I've been following you since bodyrock, like many have. You make the best workouts.
Couple of questions:
Have you heard of crossfit? If so, what do you think of it? (It's not so different from your workouts.)
What do you think of the Paleo Diet/Lifestyle?
Thanks again for all of your hard work. And thanks to the people behind the camera.
Kocham Cię Zuzia
Zuzka, I love your workouts! Could you tell me what some good warm ups are?
How am I just now finding out about your channel?!?! So happy I did. You were why I went to BodyRock and it changed so much after you left. Glad to see you are still doing what you love and helping people reach their goals. Keep up the awesome work =D
Thanks!! have a great week!
It is different chest engagement. You should go off the floor in a plank, body in one straight line. Depending on palm position and rotation you can engage more or less triceps.
For me, I started doing her videos when I plateued at 157 Lbs. From her videos + Taebo I dropped down to my lowest at 143. I was in awesome shape but I couldn't hold 143. I came back up to 150-153 range. I started at 193. Total time was around 7-8 months. I could do her workouts and keep up with her.
OMG! First time trying any of your workouts! I had to use no weights, and modify my jumps with hoping one leg before the other because of an injured ankle, but I did it...with a few breaks in-between! I'm going to do this all week long! Wooohoo!
INCREDIBLE what an INTENSE workout this is. Really enjoying your workout routines, @zuzkalight.
the best zuzka's workout i've ever seen! :) love you, zuzi♥
By far the most motivating and beautiful woman in the world! Your smile is truly intoxicating!!!!!!
This was a great one! I added a quick sprint around my block between sets :)
Wow, that looks very challenging Zuzana!
I'm going to Saint Paul to work on a friend's Grand Caravan. (I'm changing spark plugs and he has a V-6 engine, which means not a lot of room to work, euuuwww.)
I'll do a quicky workout before I head out. Tonight I'll write down the exercises and try this one tomorrow.
I love the way you encourage people to do their best! You are in fabulous shape and you are so sweet!
Thank you, Anthony
That was tough but great workout though, again! I've managed to keep up with you but no extra rounds, this was my first attempt on #47 though. Thanks Zuzka, you are the best, much much better than any Bodyrocks altogether as you put your heart into your workouts and videos. Zuzka rocks :-))
really loved this workout- will be doing it again :)
We are very Proud of You, Thanks for motivating the World of Fitness ; )
Very impressive workout. Zuzka, i am following you! Thank you so much.
You are amazing, Zuzka! Glad to see you doing your own thing! One of the best bodies around! Fitness is life! :)
Man I wish I had saved videos. I am having to scramble to find them now. I want a dvd so bad. I wouldn't even mind paying it would be worth it.
Can you make a video on tips for warming up and cooling down properly?
hi zuzanna. great video! could you do a video about resting/sleep/recovering? xxx
Awesome, Zuzana! So glad to see this! I got into bodyrock after you left, and at first I thought the idea was awesome! But then after just a couple days I couldn't take it anymore. I had heard about you but didn't find you until just two days ago, and I'm so glad I did! I feel like all of the bodyrockers need to be liberated and become warriorZ! You're awesome! I was able to keep up with you with a modification, and I wasn't able to use weights because I don't have any at the moment. But that will soon change!
That one WAS awesome! Will be doing it again! TY Z!!!!
Loved it! Just the kick I needed.
Please post your warm up and cool down sets in a new playlist.
Just did the workout but I think I got a little delirious because I kept thinking I was miss counting the reps and would do the same rep over again! lol Good workout and great video!
Loved doing this.. but I gave myself room to roll left AND right for symmetry. :)
Damn that's a crazy workout...nice work.
omg i thought my heart was going to stop beating after only 2 rounds!! i must be out of shape!
you're a machine!!!
This may help:
Right click the speaker icon in the task bar (or choose Control Panel : Sound).
Select Playback Tab : Speakers : Properties.
This was hard. I wiegh 218.8 lbs (I used to weigh 237), and I just finished this workout. I can't wait to reach my goal weight (though I've got a long way to go).
Bodyrock is not my cup of tea without you!
great workout as always! thanks!!
Yeah. English obviously isn't her primary language , so I got curious where she's from and googled her. And BANG! I found out more about her than intended... But you know what? I don't care. I'm here for the workouts and Zuz is doing awesome job. My only regrets are that after splitting ways with BR I found her new YT channel so late... Damn, I'm something like 40 workouts back.... lol Gotta train more, I guess.
Love Zuzana's attitude. And workouts work just fine for me (half dead right after).
wow.... you're amazing!! such an inspiration.... God bless....
download it and open in vlc media player much louder that way,my laptop also has low volume when played on youtube
you are a lovely person Zuzka.:) I
love doing your exercises.
Thanks for the workout Z. No more excuses.
5 rounds, 10 jumps and one ab splitter and supper girl push up....thank you! :)
5 rounds+ 10jumps + 3 ab spliters!!
12lbs
12:03 mins!
Thanks a lot for your nice vids :) you should really make an app for Iphones, Ipads etc...
Greetings from France.
Ive always wondered this same thing. I would like to see before and after shots of her
i miss count on my reps....but i did it on 12 mints!great workout!
Zuzka je nejlepší, i já v s tebou cvičím doma na severní moravě :)
5 rounds + 10 jumps+ 3.5 spliters
12lbs
12mins
A CLASSSSIIICCC Zuzka workout. :)
Great one!
Thanks solmyr2. What if I want to lose 20 pounds from 163 to 143, should I keep my HR on the fat burning side or the fitness side? I mean, my doubts are when you say that I could get real skinny at high HR and then I see fat burning on the other side and in my mind fat burning equals getting skinny..... Also, can you estimate Zuzanna's HR in this video; fat burning or fitness? to me it looks real intense maybe more than 95%HR and close to the maximum of 100% .....
Awesome workout and a gorgeous body to look at -- can't go wrong here! ;o) In 12 minutes, I completed 6 Rounds + 10 Jumpsquats and 2 AbSplitter-Supergirl Combo Reps. I used 8 lbs Dumbbells. Added Jump rope for 15 min. to the end. Thanks Zuzka!
5rounds + 10 jump squats!
Those ab splitters and super girl push ups are fun XD
zuz or anyone. is there a particular reason for going all the way down to the floor on your pushups as opposed to how pushups are generally taught?
Ou yeah :) I thought it would be easy.. only 2 excercises... but it wasn't easy :) it was perfect !!! Thankz, Z ;)
YOU ARE AMAZING
Almost got through it, slacked off half way through last set because I just got over a slipped disk.
Loveeee thisss. Cant wait
5 rounds + 10 SQ (w/ 15# DBs) + 2 pushup combos
5 rounds + 10 jumps + 2.5 ab spliters
12lbs!!
I just tried this one man it's awesome and i feel soo good about it :P
That's amazing...those things seem impossible!!!!
5,5 rounds... I was dying!
AWESOME!!!!!!!!!!!
Yeah!...
After 2 weeks... I´ve finally beaten you up! yeah!!
Love your vids!!
I like your shoes, really nice
2day i start this work out see what happen
so true
There pumas cross trainer shoes there available at amazon
6 rounds + 10jumps+ 1 ab spliter.
12lbs
OMG
ZUZANA! I CAN DO A FULL PISTOL SQUAT NOW B/C OF YOUR WORKOUTS! THANKS A TONNNNNNNN!!!!!!!!!!!
Can you see the changes now?
5 years! :)
Love the routine and perfect for arms and abs burrrrrrn
muy bueno solo hice 9 minutos????????
this is so nice
MONDAY 4 rounds + 3 ab spliters!!
10LBS
A very hard workout!
Zuzanna love of my life!! I have a new heart rate monitor that I use for riding my bicycle and at certain percentage (I believe 64%) of the maximum it changes from fat burning to fitness can you elaborate, please; I ride it at an 80% HR fitness. With this workout you are doing in this video if you read your heart rate monitor, would it say fat burning or fitness? Thanks in advance.......
awesome
Awesome
You loss 12lbs? For how many days?
5 Rounds and 1 Rep of jump squat:)
That IS ab killer Zuzi :))) :D
5 rounds!!!
I am dead :) This was amazing
:)
Zuzka says she doesn't want to do before images and the truth is there are plenty of those if you look for them.
I LOVE this chick! She's awesome! :)