I love this format and the varying lengths/intensities of the workouts you post each week. It is nice to be able to switch it up and keep me from burn out.
Hi Abby, I really do only these workouts, but I try to do them at least every other day. Im always in the best shape when I workout every day but I don't do anything else but my workouts. This one is for example one of my least intense ones that you can do on days when you need to take it easier.
Zuzana, it is wonderful to see your journey and the fantastic things you are doing now. Because of you I started working out and Bodyrocking, then you left and thank god you started doing your own thing. I see alot of free fitness programs on the internet, but none are as well put together, filmed and effective as yours. Thankyou so much from Australia xx
Love your videos. I have tried a lot of home workouts but you are the most enjoyable to watch and exercise along with. Its a pleasure and I look forward, not only to your work outs, but to you as a person.
Thanks zuz. I bought the DvDs for my wife because we've been following you for years. We're so happy for your success. We couldn't believe the DvDs were so affordable. My wife is in great shape and was totally blasted after doing the first workout on the DvD! Great job and thanks again!!
loved this workout, took me 15 mins and 19 seconds. When I first started working out with you, it took me around 20-30 mins to do a workout. I've noticed a big change over the past few months in my body and time it takes to complete your workouts! Love what you're doing for us all, thank you Zuzka! :)
It makes me really happy that Zuzana is making some dough, if anyone deserves it, it's her. My girl just got her DVDs in the mail, and I'm sure I'd buy some myself if I did this kind of workout. Keep being awesome.
! I used to do P90X, did it like 6 times, then did other things until I found Zuzana. I love this work outs, they are as effective, and shorter. They have kept me in shape, I do them every day, I just pick from the past workouts. Two days a week I do the arms video in P90X with intervals, maybe burpees or jump squats. I love it. Thank you Zuzana
OMG!! I USED to Bodyrock, but I did not like the direction it has gone, so I am ssooo glad to have found Zuzka again!! HAPPY CAMPER! I currently have a broken toe, so I can't do too much, but I can not wait to get back to it!
I'm already thin (at 5'8 and 125lbs) but I am not toned at all and have had 3 kids, so I'm glad I have found your workouts! Because they are the only ones I have managed to stick to for longer than a week, and it also helps me seeing how great your body looks and gives me inspiration to get there myself!!! Here's to hoping I get there!! :)
I love the workouts. Trying to do one every day for at least 3 weeks to form the habit of exercising once again after an extremely long (and embarrassing) break from fitness. Please don't forget to (let your team?) post a breakdown on the website as I think it helps eliminate excuses for procrastinators. As opposed to look at the preview, then the main vid to figure if we go straight through the exercises & repeat (and how many rounds) or however many rounds of 1 exercise before moving to next
I'm about to start my healthy living journey. I absolutely love how your workouts are short and intense, available 24/7, and effective. Can't wait to get started on 2/1!
Hi Aleera, we shot the zcut dvd program in two weeks which means that I was doing one workout a day. It's on a rare ocation that I "have to" do 2 workouts a day, but when that happens I try to mix a high intensity workout with one that is less intense.When it comes to hiking or cycling, I would love to do more of that,because I haven't in a while. I am so happy to hear about your progress.You workout a lot already so if you want faster, better results, you need to adjust your diet.
Awesome as always, Zuzka. I'm really enjoying the stretching added in. So excited to try Zcut! I have a birthday coming up, so I haven't grabbed your DVDs yet, but I've been dropping hints like mad! One way or another, I WILL get those DVDs!
This was my 1st zuzana workout. It was the stretches in between that encouraged me to try it. It was perfect today as I really didn't feel like working out for long and wanted to stretch as well. Thanks zuzana!
Congratulations on your DVD Zuzana!! So happy for your journey~:D And omy goodness, I can't believe how fast you've improved in your fitness in terms of endurance and cardio--and not to mention your ab muscles are the strongest I've ever seen them. Yayy for your hard work :)
I'm going to try next week cz I'm done this week. I don't normally workout weekend but if I can make it I'll try weekend. Always thanks for good stuff...
12:00! First time I actually beat her workouts! I love it. I lost 2 inches so far in a short amount of time. I have a flat stomach now. Never thought I'd have one. Thank you Zuzka! You are a blessing from God :)
First off, you look beautiful - In fact you are glowing. Secondly, I really enjoyed the moments of rest/stretch as I found I was able to push harder each time I recovered - similar to the time you used the taba-timer in your workout which I also loved.
This was great! I really love the streches as yoga is my thing. Your workouts have motivated me to change up my fitness routine and build up stamina and muscle. Thanks, Zuska!
Thank you :) And thank you so much for doing what you do, you made me change my life! Not just regarding activity and sports although it’s the first time in my life I'm really comfortable in my skin! I still weigh 135 lbs with 5'6'' but I'm more toned, starting to see my abs and I love the workouts
Hi Jasmine, thank you so much, that's very sweet. You should get your dvds any day now, but rather check with the customer service. I can't post the email address in this comment but you can find it on my website if you click on Contact which you can find on the home page.
Zuzka the preview thumbnails on the workout video were so helpful! I know you guys must be super busy, but please bring them back ;) Thanks so much. And btw you're getting more beautiful :)
You know a workout is a hit (Insanity) when people start copying it. The greatest form of flattery. I would much rather watch Zuzka than Sean T anyday though. :) Doesn't matter where you get the dvd to help you workout, just as long as you are doing something. Way to encourage and inspire, Zuzka.
This one was amazing, thanks so much! Great cardio but not too bad on the knees. Just weird that the stretching during the side jump lunges seems to be so much harder than the lunges themselves haha.
Awesome feel like passing out right now LOL!!! Sweating soooooo much. Never happened to me before. Ewwwww LOL!!! Thank you Zuzka Love your workouts. Intense! I ordered your DVDs should come in later this week. Looking forward to it!!!! TY TY TY!
Awesome feel like passing out right now LOL!!! Sweating soooooo much. Never happened to me before. Ewwwww LOL!!! Thank you Zuzka Love your workouts. Intense! I ordered your DVDs should come in later this week. Looking forward to it!!!! TY TY TY! 29 min to do work out!!!!!!
Love that you are switching it up to add isometrics to your workouts! I too ordered your DVDs over a week ago and anxiously awaiting for them in the mail. I look forward to your coaching program too! Am I crazy that I usually stack 3 of your zwows per day to do an hour's worth? I hope I am not overtraining, but I find that I want to do more than one zwow lol!
You hear this a lot but you are so inspirational. Your body is bangin and your workouts are the sh**. I'm going to do this one now!!! Thank you so much.
Hi Zuzka! You have such an awesome style in clothing -both workout wear and daily clothing! I also love those bracelets you wear! Where do you buy them? Kind regards from Norway :)
Zuzka, Are your workouts really the only workout you do? I've been kind of crazy about workouts before, so it would be really helpful to know for sure that your intense, short workouts are all that I need. Do you do other things too?
Hi Zuzana! I love your workouts, I do them everyday and I have been getting great results recently. I'm thinking about buying your DVD set, but I want to know what the difference is between your weekly workouts and the ones on the DVDs? Also, how many workouts are on the DVDS?
I love you workouts and I after 6 months just with 5-6 ZWOWs a Week I got toned and much more muscles. However I wonder how often you do more than one Workout a day. If I understand your blog/video regarding the ZCUT you shot it in a really short time, meaning you did more than one workout a day. And you also shot the other workout for a fitness site on this day. So it would be nice to see an 1 week or month calender with all the fitness activities you do (also cycling, hiking etc.). Thanks
13 minutes and 52 seconds and again dripping sweat!! :D Thank you for the inspiration!! You have a beautiful heart and I thank you for showing us everyday. Can we buy ZCUT in Canada?
hello Zuzanna! really appreciate your time and hard work) wanted to ask you a question: how many zwows should I do a day to get in shape? (of course clean diet is in the picture:)) I am asking cause I noticed that I don't burn many calories on zwows, mostly around 200, so I'm just wondering if I still will lose weight (I need 8 pounds) or I have to add something daily? thank you.
hi Zuzanna! I have been completely inspired by you since bodyrock and continue to be moved by what a genuine and sweet person you remain throughout all your success. Thank you for being you :). I did have a question though, I ordered your videos straight from your website using paypal instead of amazon about two weeks ago and I'm anxiously awaiting their arrival!! Is there a number I can call to check on the status of my order? I am unable to email them. Thanks! And keep up the great work!!!
hi suzana. i´m from colombia, i have been doing your exercices, and always do it early in the morning, and before, i eat an apple and after i take breakfast, is that correct? you are awsome!!! you relly inspire me
Jasmine Wade; The dvds are taking a while to be deliver. I order mines on the 9th and received them on the 22nd, so do not be discourage, you will get them, but if you must contact customer service thru paypal and they will reply to you very quickly. hope it helps :)
Hey Zuzka, I tried to write on your blog but I don't have a facebook account. Its been awhile since we had a workout that incorporated the jump rope. Could we have one soon?
As a certified personal trainer, stretching is important b/c you can't have strength w/o length. The body is not balanced w/o flexibility and people are more prone to osteoporosis and injury w/o open muscles.
She doesn't mean it literally. When you see the preview, you can already do the workout on your own, since she broke it down for you already. Working out with her is optional. I myself did this workout when she uploaded the preview a couple of days ago. Working out at the same time with her is just for fun ^_^
I love this format and the varying lengths/intensities of the workouts you post each week. It is nice to be able to switch it up and keep me from burn out.
Hi Abby, I really do only these workouts, but I try to do them at least every other day. Im always in the best shape when I workout every day but I don't do anything else but my workouts. This one is for example one of my least intense ones that you can do on days when you need to take it easier.
Zuzana, it is wonderful to see your journey and the fantastic things you are doing now. Because of you I started working out and Bodyrocking, then you left and thank god you started doing your own thing. I see alot of free fitness programs on the internet, but none are as well put together, filmed and effective as yours. Thankyou so much from Australia xx
Love your videos. I have tried a lot of home workouts but you are the most enjoyable to watch and exercise along with. Its a pleasure and I look forward, not only to your work outs, but to you as a person.
Thanks zuz.
I bought the DvDs for my wife because we've been following you for years. We're so happy for your success. We couldn't believe the DvDs were so affordable.
My wife is in great shape and was totally blasted after doing the first workout on the DvD! Great job and thanks again!!
You are amazing. I`m from Argentina, I started to see you a few weeks ago. You changed my life....thank you sooo much...You are wonderful!!!!!
loved this workout, took me 15 mins and 19 seconds. When I first started working out with you, it took me around 20-30 mins to do a workout. I've noticed a big change over the past few months in my body and time it takes to complete your workouts! Love what you're doing for us all, thank you Zuzka! :)
It makes me really happy that Zuzana is making some dough, if anyone deserves it, it's her. My girl just got her DVDs in the mail, and I'm sure I'd buy some myself if I did this kind of workout. Keep being awesome.
always such a pleasure to watch & learn from you
! I used to do P90X, did it like 6 times, then did other things until I found Zuzana. I love this work outs, they are as effective, and shorter. They have kept me in shape, I do them every day, I just pick from the past workouts. Two days a week I do the arms video in P90X with intervals, maybe burpees or jump squats. I love it. Thank you Zuzana
OMG!! I USED to Bodyrock, but I did not like the direction it has gone, so I am ssooo glad to have found Zuzka again!! HAPPY CAMPER! I currently have a broken toe, so I can't do too much, but I can not wait to get back to it!
love how you are incorporating stretches right into the workout! Also, I love the equipment-free/bodyweight workouts. Thanks zuzk.
I'm already thin (at 5'8 and 125lbs) but I am not toned at all and have had 3 kids, so I'm glad I have found your workouts! Because they are the only ones I have managed to stick to for longer than a week, and it also helps me seeing how great your body looks and gives me inspiration to get there myself!!! Here's to hoping I get there!! :)
Hi Zuzka!! Thank you for the wonderful workouts. Hugs from North Carolina.
I love the workouts. Trying to do one every day for at least 3 weeks to form the habit of exercising once again after an extremely long (and embarrassing) break from fitness. Please don't forget to (let your team?) post a breakdown on the website as I think it helps eliminate excuses for procrastinators. As opposed to look at the preview, then the main vid to figure if we go straight through the exercises & repeat (and how many rounds) or however many rounds of 1 exercise before moving to next
I'm about to start my healthy living journey. I absolutely love how your workouts are short and intense, available 24/7, and effective. Can't wait to get started on 2/1!
I love this workout! It is not complicated and a great cardio because of all the jumping :) Stretching is also awesome! Thanks for ZWOW 53 :)
Hi Aleera, we shot the zcut dvd program in two weeks which means that I was doing one workout a day. It's on a rare ocation that I "have to" do 2 workouts a day, but when that happens I try to mix a high intensity workout with one that is less intense.When it comes to hiking or cycling, I would love to do more of that,because I haven't in a while. I am so happy to hear about your progress.You workout a lot already so if you want faster, better results, you need to adjust your diet.
Great workout, I like the cardio and stretching. Thanks Zuzana
Awesome as always, Zuzka. I'm really enjoying the stretching added in.
So excited to try Zcut! I have a birthday coming up, so I haven't grabbed your DVDs yet, but I've been dropping hints like mad!
One way or another, I WILL get those DVDs!
This was my 1st zuzana workout. It was the stretches in between that encouraged me to try it. It was perfect today as I really didn't feel like working out for long and wanted to stretch as well. Thanks zuzana!
i see you started to answer the comments !! very nice from you, thank you Zuzca, we love you, keep going !!
Just did this workout. . .it's awesome! My husband dropped out after round 1! Love your workouts XX
Great one! The side lunges killed my back though! I ended up doing the jump lunge leg lifts from a couple weeks ago instead
Congratulations on your DVD Zuzana!! So happy for your journey~:D And omy goodness, I can't believe how fast you've improved in your fitness in terms of endurance and cardio--and not to mention your ab muscles are the strongest I've ever seen them. Yayy for your hard work :)
I'm going to try next week cz I'm done this week. I don't normally workout weekend but if I can make it I'll try weekend. Always thanks for good stuff...
12:00! First time I actually beat her workouts! I love it. I lost 2 inches so far in a short amount of time. I have a flat stomach now. Never thought I'd have one. Thank you Zuzka! You are a blessing from God :)
First off, you look beautiful - In fact you are glowing. Secondly, I really enjoyed the moments of rest/stretch as I found I was able to push harder each time I recovered - similar to the time you used the taba-timer in your workout which I also loved.
This was great! I really love the streches as yoga is my thing. Your workouts have motivated me to change up my fitness routine and build up stamina and muscle. Thanks, Zuska!
Thank you :)
And thank you so much for doing what you do, you made me change my life! Not just regarding activity and sports although it’s the first time in my life I'm really comfortable in my skin! I still weigh 135 lbs with 5'6'' but I'm more toned, starting to see my abs and I love the workouts
gracias por compartir todo lo que sabes con nosotros... sos admirable y divina... saludos desde Argentina
Hi Jasmine, thank you so much, that's very sweet. You should get your dvds any day now, but rather check with the customer service. I can't post the email address in this comment but you can find it on my website if you click on Contact which you can find on the home page.
Zuzka the preview thumbnails on the workout video were so helpful! I know you guys must be super busy, but please bring them back ;) Thanks so much. And btw you're getting more beautiful :)
You know a workout is a hit (Insanity) when people start copying it. The greatest form of flattery. I would much rather watch Zuzka than Sean T anyday though. :) Doesn't matter where you get the dvd to help you workout, just as long as you are doing something. Way to encourage and inspire, Zuzka.
I will try...
I'm watching this and eating ice cream. Very entertaining! After this, me goes skiis-skiis. Very good aerobics and natural. 10 miles of skiis-skiis.
Zuz, I love the new format with the stretching incorporated into the workout. I've found it to be even more effective! :) -3
Big fan of this workout!!!
ah great, now with overview in the beginning :) please show this overview in the next workout videos !
ITS ALL SO GOOD!!! thanks so much!!!
She's back! look out BodyRockers!
I got my DVDs!!! They're here..whoo hoo!!! Now time to start putting in WORK. Love you, Zuzka :)
Great workout , first time for me and i sweat alot right now
Continued from previous comment...more motivating when you are working harder
我超愛妳的運動的！謝謝妳！I love your workout very much ! And thank you so much!
I did 3 rounds in 8:05. I decided I needed more so I did 5 rounds took me 13:39. Thank you for the great workouts!! :D
I did it with you....you pushed me really hard...on my own I would never finish it in 13 minutes! amazing ,thank you :-*
This one was amazing, thanks so much! Great cardio but not too bad on the knees. Just weird that the stretching during the side jump lunges seems to be so much harder than the lunges themselves haha.
Awesome feel like passing out right now LOL!!! Sweating soooooo much. Never happened to me before. Ewwwww LOL!!! Thank you Zuzka Love your workouts. Intense!
I ordered your DVDs should come in later this week. Looking forward to it!!!! TY TY TY!
thank you!
love this work out it had me sweating of course i could not keep up with you lol but i did my best ,tnks
my Chinese is getting better and better :)
Thank you so much :)
Just did this workout! It was perfect for a friday after a long week at work! ;) Thank you Z!
谢谢
You will get there. Go mom!
Hey zuzka, you should put the amazon link in the description box. just a marketing tip.
Awesome feel like passing out right now LOL!!! Sweating soooooo much. Never happened to me before. Ewwwww LOL!!! Thank you Zuzka Love your workouts. Intense!
I ordered your DVDs should come in later this week. Looking forward to it!!!! TY TY TY!
29 min to do work out!!!!!!
Love that you are switching it up to add isometrics to your workouts! I too ordered your DVDs over a week ago and anxiously awaiting for them in the mail. I look forward to your coaching program too! Am I crazy that I usually stack 3 of your zwows per day to do an hour's worth? I hope I am not overtraining, but I find that I want to do more than one zwow lol!
Yes, 4th person commented!!!!!!! You and this work out are amazing!
You hear this a lot but you are so inspirational. Your body is bangin and your workouts are the sh**. I'm going to do this one now!!! Thank you so much.
Waiting for your dvds to start shipping to Canada!
Hi Zuzka! You have such an awesome style in clothing -both workout wear and daily clothing! I also love those bracelets you wear! Where do you buy them?
Kind regards from Norway :)
Zuzka,
Are your workouts really the only workout you do? I've been kind of crazy about workouts before, so it would be really helpful to know for sure that your intense, short workouts are all that I need. Do you do other things too?
Thanks for your routines, beautiful Zuzka! 😉🙆❤😍
Hi Zuzana! I love your workouts, I do them everyday and I have been getting great results recently. I'm thinking about buying your DVD set, but I want to know what the difference is between your weekly workouts and the ones on the DVDs? Also, how many workouts are on the DVDS?
I really like this format. The stretches inbetween are ace. Thanks! Cant wait ti get my ZCUT. Is it available in the UK now?
I love you workouts and I after 6 months just with 5-6 ZWOWs a Week I got toned and much more muscles.
However I wonder how often you do more than one Workout a day. If I understand your blog/video regarding the ZCUT you shot it in a really short time, meaning you did more than one workout a day. And you also shot the other workout for a fitness site on this day.
So it would be nice to see an 1 week or month calender with all the fitness activities you do (also cycling, hiking etc.). Thanks
Zuzana you my inspiration, I love all your videos. You are very beautiful.
13 minutes and 52 seconds and again dripping sweat!! :D Thank you for the inspiration!! You have a beautiful heart and I thank you for showing us everyday.
Can we buy ZCUT in Canada?
i am sweating and as a beginner....I am soo happy i finished this. 21mins.
hello Zuzanna! really appreciate your time and hard work) wanted to ask you a question: how many zwows should I do a day to get in shape? (of course clean diet is in the picture:)) I am asking cause I noticed that I don't burn many calories on zwows, mostly around 200, so I'm just wondering if I still will lose weight (I need 8 pounds) or I have to add something daily? thank you.
you set me on fire i needed this!!! thank you =)))
Love the work out as always!=)
hey zuzana!...I really liked your workouts...keep it up :-) ...
hi Zuzanna! I have been completely inspired by you since bodyrock and continue to be moved by what a genuine and sweet person you remain throughout all your success. Thank you for being you :). I did have a question though, I ordered your videos straight from your website using paypal instead of amazon about two weeks ago and I'm anxiously awaiting their arrival!! Is there a number I can call to check on the status of my order? I am unable to email them. Thanks! And keep up the great work!!!
wow . I'll try this now !
Do you have any tips on losing belly fat and gaining muscle? (underweight but have a belly)
she is the besttttttttttttttttt
Stretching in between is great. I can catch my breath before the next onslaught
Ordering mine today yayyy
hi suzana. i´m from colombia, i have been doing your exercices, and always do it early in the morning, and before, i eat an apple and after i take breakfast, is that correct?
you are awsome!!! you relly inspire me
my hero! :) nice workout.
Is this an AMRAP or specific number of rounds? Im confused and it was not explained in the preview either.
Thank yoiu again
lovin it. thanks
Jasmine Wade; The dvds are taking a while to be deliver. I order mines on the 9th and received them on the 22nd, so do not be discourage, you will get them, but if you must contact customer service thru paypal and they will reply to you very quickly. hope it helps :)
Dear Zuzka, what else do you to gain muscles? xx
Could you post the breakdown of this workout? I tried to ask that on your blog, but I don't have a facebook account. Thank you in advance.
It means "as many reps as possible" - so it's as many as you can do in the time specified :)
Hi Zuzanna, I would love to get your ZCut DvDs. You said in one of your posts that you would ship it around the world. Is that still true?
3 round today :) thanks
I.would like to.do.ur workouts which video should I start first
Why is this not available at Amazon.co.uk?
Hey Zuzka, I tried to write on your blog but I don't have a facebook account. Its been awhile since we had a workout that incorporated the jump rope. Could we have one soon?
Ouuu, It was great! :) I am feeling very good! :)
As a certified personal trainer, stretching is important b/c you can't have strength w/o length. The body is not balanced w/o flexibility and people are more prone to osteoporosis and injury w/o open muscles.
She doesn't mean it literally. When you see the preview, you can already do the workout on your own, since she broke it down for you already. Working out with her is optional. I myself did this workout when she uploaded the preview a couple of days ago. Working out at the same time with her is just for fun ^_^
pretty good!
Hehe, it's actually 2 o'clock in the morning (Friday) here in Slovenia.