@@christianfarina3056 that’s why I asked man. I’m glad you could do that! Keep going hard man! It’s all a process, for your age you’re above average 🫡💯
If I had to limit my watching habits to only two calisthenics channels, it would be yours and Daniel Vadnal's. I especially love your thoroughness. You are my number one role model for my own channel 👍
Ngl, I’ve been doing the CaliMove tri-level 100-push-up challenge for several months now. It’s helped a TON with maintaining training consistency and blowing up my muscles. Good stuff. I highly recommend doing a “100 rep challenge for everybody” video for other muscle groups.
I literally started today doing ten pushups during TV commercials, and as a boxing fan, I do ten pushups at the beginning of a new round for 12 rounds straight! Love the way you guys do pushups. I feel so strong right now with good form! Thanks guys!
Hello Eleggs, I have been watching your channel since it had 2 lakh subscribers. I started to watch your channel to learn the handstand and now I can do one hand pushup, chin ups, and much more! Thank you very much if you are reading my comment.
I am working through planche currently so the video is not really for me , but it actually gave me so much information and knowledge i just think that this video is amazing well done and ty for your content
I absolutely love the paralletes push up variation because of the benefits of strengthening but as well as taking your shoulders through a deeper range of motion! It is definitely advanced but I’ve found that it Has great carry over into handstand push up strength!
Great vid! I'm currently looking for a weighted vest to help build more strength and muscle. Any recommendations? Also, I'm curious when you hit abs and lower back with a push, pull, legs split.
Hey there, for the workout plan, would having one push day focused on either endurance, strength or explosive and the other focused on building muscle be a good plan? Currently training via the push pull leg splits so I just wanted to get the best of both worlds.
Can I build my chest, shoulders, and triceps if I do just Dips, Push-Ups, Weighted Push-Ups, Elevated Deep Push-Ups, and Pike Push-Ups on a Push day with a PPL split? Should I add in some more like archer or diamond push-ups? I tried doing all these but, I could not complete them because it was too fatiguing and the soreness lasted 3 days when I added these and more too. I do push days like this 2x a week.
I wonder, for the "building muscle" part, should I do 1 set of shoulder, 1 of triceps and 1 of chest focused push ups or should I do 3 sets of each ? My routine so far has been 3 sets of whatever exercise I need to do, close to failure or completely to failure depending on how I feel. I do full body workouts with 1 rest day in between each.
What is your guideline as to how wide your feet must be when doing pushups? I see in your thumbnail that your feet are wide apart but in the first few seconds of this video your feet are pretty close
Rests are important. But if your muscles aren't sore and if you maybe focus on different muscles each day (diamond push ups for more triceps etc.) it's possible to go without pause. I guess you can try what works for you
Guys, I’m on your site trying to sing up to the mobility program but it’s not going anywhere. I hit “get started” but it just takes me down the page a little to skill level part but there’s nothing to click.
The most important thing is good form. Regular push-up's if you are able to, and if not, then use your knees, and don't flare your elbows out too much. 45-deg out from your body and no more. Keep your core straight. Once you feel "the shakes" and start to lose form, stop. Rest 2-3 min and reset. What ever number of reps it takes you to get "the shakes", do 2 less than that. You'll be able to do more sets this way by staying away from failure on the sets. This in turn will get you used to keeping good form on each and every rep.
How to start with pushups if I can't do even a one push up from the knees? I work out almost every day + do a lot of yoga, but push ups are still impossible to do for me :-(
Try putting your hands on top of a couple of books to reduce the range of motion. You can also try doing dumbbell presses with light weights until you can manage a pushup.
Is it normal when you're doing bodyweight rows as a beginner and your body angle is low, it feels almost impossible to pull your body until my chest touches the bar?
By "low" do you mean "almost lying on the floor"? In that case, yes, perfectly normal. Try a higher angle to reduce the resistance until you adapt. Also, make sure you're pulling your elbows back to use the lats, and not just pulling the hands toward the chest, which is bicep-focused and thus weaker.
Hey brother, I've tried buying your program 3x now both with card and PayPal and it won't work. Just keeps saying error... I've been trying since last Friday, giving it 24hrs in between and nothing seems to work. I was really trying to take advantage of the discount too 😑
oh wow. i just tried 1 more time after i commented and it finally worked! excited to get started. after shoulder surgery ended my hockey career ive found it really tough to find something physically demanding that i enjoyed. i think this might be it!
You need to slightly engage your full body to make it stiff like a plank. Doesn't mean squeeze every muscle group super tightly, just engage your whole body enough that you do not have flexion where you don't want flexion. If it's your feet that are moving around at the ankles, well then just squeeze your lower legs just enough so that it doesnt happen.
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Ya navalil kuchu
If i place my order in 10 payments, will 30% save be for all of them or only for first one?
@@mkursar79 For all of them.
I am from India. Is it good to place order .
Recently I posted about issues I had with my calimove account.my issue has been satisfactorily sorted out. Thanks x
After two years of calimove training I am able to do three sets of archer pushups!💪
How old are you man?
Glad to hear but that should have been within the first year
@@RJ-is9ko should have been within the first 2 months. But everybody is different after all
@@xlxl1762 40. And started from zero.
@@christianfarina3056 that’s why I asked man. I’m glad you could do that! Keep going hard man! It’s all a process, for your age you’re above average 🫡💯
If I had to limit my watching habits to only two calisthenics channels, it would be yours and Daniel Vadnal's. I especially love your thoroughness. You are my number one role model for my own channel 👍
Ngl, I’ve been doing the CaliMove tri-level 100-push-up challenge for several months now. It’s helped a TON with maintaining training consistency and blowing up my muscles. Good stuff. I highly recommend doing a “100 rep challenge for everybody” video for other muscle groups.
I literally started today doing ten pushups during TV commercials, and as a boxing fan, I do ten pushups at the beginning of a new round for 12 rounds straight! Love the way you guys do pushups. I feel so strong right now with good form! Thanks guys!
Hello Eleggs, I have been watching your channel since it had 2 lakh subscribers. I started to watch your channel to learn the handstand and now I can do one hand pushup, chin ups, and much more! Thank you very much if you are reading my comment.
Thanks a lot ! It's always a pleasure to learn from you.
Now we need the same type video about pull up , thanks guys😁
I am working through planche currently so the video is not really for me , but it actually gave me so much information and knowledge i just think that this video is amazing well done and ty for your content
Thank you so much for this! Just what I needed. So clear and informational.
thanks so much for making this@! Learned so much!
Your Videos Are Always Helpful TBH🔥🔥🔥
This is awesome. You guys rock. Thank you!
I absolutely love the paralletes push up variation because of the benefits of strengthening but as well as taking your shoulders through a deeper range of motion! It is definitely advanced but I’ve found that it Has great carry over into handstand push up strength!
These are great tips, I'm adding the weighted pushups to my routine right now 👍🏻
me too
Amazingly variety for all levels in this vid. 💯
Thankyou Brother . lt is very useful.please upload for also pull and leg workout like this video .
Great people and great video 🔥🔥🔥💪💪💪
Super as always! Bought "Body transformation" and "Mobility" :)
Nice. Hope you will enjoy it!
Great vídeo. Thanks
hello im a new subscriber to your channel thank you for all the help so far! do you have any videos on good stretches
I've also adopted the push/pull alternate sessions, it's good to spread the strain on the week
Great vid! I'm currently looking for a weighted vest to help build more strength and muscle. Any recommendations?
Also, I'm curious when you hit abs and lower back with a push, pull, legs split.
Superb video sir 🤝
Love the channel. You guys ever going to do best butt exercises ranked worst to best?
They did a shorts for that.
Nice tips, danke Männer🦾🦾
Me gustó bastante este contenido.
My favorite push ups is diamond pu
Always recommend it to my audience. So much impact on triceps and chest
Hey there, for the workout plan, would having one push day focused on either endurance, strength or explosive and the other focused on building muscle be a good plan? Currently training via the push pull leg splits so I just wanted to get the best of both worlds.
Very good.👍🏼
Thank you for the pushup video. Where can I purchase the blue pushup bars?
Good info
this is super helpfull 😂
Can you do pill up exercises ranked like ou did with push up exercises???
Perfect
Notification squad 👍
All of the above
GYM 🏋🚴💪IS LOVE❤❤❤❤
Loved this video ❤
Great video, but what Is best routine for training to increse reps in 30 sec?
Lol I love the thumbnail
Hey there, does this workout for endurance apply for pull ups as well? And how long should you rest between this workouts?
Sir make a video on how to increase wrist size
Can I do these all type of exercises to build all at same time
M-weghted dips
W-push up endutance
F-ring push ups
For increasing pull-up endurance do you also recommend the EMOM method?
We need pull up routine also
Please, can you put the link of the different studies that you are talking about ?
thanks dudes
The Perfect Pull Up Routine
i add pseudo push up , soulder tap with rotate
Please make a perfect pull up workout video
This is the same loading dock where Alex filmed his HSPU tutorial.
Is it possible, or can you guys do diamond planche push ups?
I’d love to buy your program if it wasn’t a monthly membership subscription
Can you make similar video for leg day (body weight + weighted)?
I want to increase my jumping distance and height mainly.
I believe you should focus on strenght and explosive exercises since jumping is one explosive move
Can I build my chest, shoulders, and triceps if I do just Dips, Push-Ups, Weighted Push-Ups, Elevated Deep Push-Ups, and Pike Push-Ups on a Push day with a PPL split? Should I add in some more like archer or diamond push-ups? I tried doing all these but, I could not complete them because it was too fatiguing and the soreness lasted 3 days when I added these and more too. I do push days like this 2x a week.
Working on my one arm push up.
guys, do a pull up workout like this video, but for intermediary/advanced
I wonder, for the "building muscle" part, should I do 1 set of shoulder, 1 of triceps and 1 of chest focused push ups or should I do 3 sets of each ?
My routine so far has been 3 sets of whatever exercise I need to do, close to failure or completely to failure depending on how I feel. I do full body workouts with 1 rest day in between each.
3 sets each for sure
💪
If we want to to improve our max strength in pull up and push up, we can't do the full body program with all the body part the same day doesn't it ?
What for intermidate . And how much day we have to train . And which day which muscle group .
are there any exercises for weak scapula because my left one is weak and it movs around a lot involuntarily when doing exercsies that require it
What about knucle push up is it safe?
💜
Oh nc
Best variant push up for chest please tell me
New video 😉😉
ooo that’s a tough one. I’d like to phone a friend.
❤
Cool meiner
What is your guideline as to how wide your feet must be when doing pushups? I see in your thumbnail that your feet are wide apart but in the first few seconds of this video your feet are pretty close
When u reach failure do knee down push up
after doing push ups is it okay to do pull ups too
You should upload videos regularly ❤️
I prefer less uploads but high quality, which is what they have been doing
We do, but quality takes time.
@@calimove take your time, we understand
Should tall 6'3" skinny folks with high metabolism like myself do pushups everyday? Or 1 day of rest in between?
Rests are important. But if your muscles aren't sore and if you maybe focus on different muscles each day (diamond push ups for more triceps etc.) it's possible to go without pause. I guess you can try what works for you
You can train every day until you feel sore, have weak joints, or until your performance gets really weak
How do I train my neck without wait?
Weighted ring pushups.
👍
I am doing push-ups twice a week and i need to tell you that it's better thing for chest than bench press.
Can i do all this with knee push ups?
*Sorry, my english is bad
Yes, you can, it's no problem. Once you get better at Knee Push Ups, you can move on to more difficult exercises.
Progress is key. Good luck.
What if i want to get stronger in every type of excersise but i dont want do build muscle
Guys, I’m on your site trying to sing up to the mobility program but it’s not going anywhere. I hit “get started” but it just takes me down the page a little to skill level part but there’s nothing to click.
How would you recommend someone just starting out...
The most important thing is good form. Regular push-up's if you are able to, and if not, then use your knees, and don't flare your elbows out too much. 45-deg out from your body and no more. Keep your core straight. Once you feel "the shakes" and start to lose form, stop. Rest 2-3 min and reset. What ever number of reps it takes you to get "the shakes", do 2 less than that. You'll be able to do more sets this way by staying away from failure on the sets. This in turn will get you used to keeping good form on each and every rep.
E: _Yes_
How to start with pushups if I can't do even a one push up from the knees? I work out almost every day + do a lot of yoga, but push ups are still impossible to do for me :-(
Try putting your hands on top of a couple of books to reduce the range of motion. You can also try doing dumbbell presses with light weights until you can manage a pushup.
@@Fabianwew thank you, I'll try it.
Do push ups with your hands on an elevated surface
Bro it's KBC
👍🇮🇳
Is it normal when you're doing bodyweight rows as a beginner and your body angle is low, it feels almost impossible to pull your body until my chest touches the bar?
By "low" do you mean "almost lying on the floor"? In that case, yes, perfectly normal. Try a higher angle to reduce the resistance until you adapt. Also, make sure you're pulling your elbows back to use the lats, and not just pulling the hands toward the chest, which is bicep-focused and thus weaker.
Yes it’s normal. If you can’t raise the height of the bar then bend your knees
Make sure you’re retracting your scapulae as much as possible.
Some people are unable to touch chest to bar just because of the way they are shaped, I’ve never been able to. I just pull as high as possible.
I’m currently trying out an EMO work out. It’s when I start crying after two reps.
Hey brother, I've tried buying your program 3x now both with card and PayPal and it won't work. Just keeps saying error... I've been trying since last Friday, giving it 24hrs in between and nothing seems to work. I was really trying to take advantage of the discount too 😑
oh wow. i just tried 1 more time after i commented and it finally worked! excited to get started. after shoulder surgery ended my hockey career ive found it really tough to find something physically demanding that i enjoyed. i think this might be it!
What if I do that all weekend
i want to increase my punching power. What types of push ups should i do?
Knuckle push ups
All types of push ups(but mainly explosive ones)
One-arms, since you punch with only one arm at a time.
Perfect Pull workout when?
KBC😂👍
Want pull ups also
Why do you stay "far away from failure?"
I'm always quite close 😭
I realise that when i do pushups, my toe keeps shifting back and forth. Any solution for that?
You need to slightly engage your full body to make it stiff like a plank. Doesn't mean squeeze every muscle group super tightly, just engage your whole body enough that you do not have flexion where you don't want flexion. If it's your feet that are moving around at the ankles, well then just squeeze your lower legs just enough so that it doesnt happen.
How many push ups can you do?💪💪💪💯💯
Kaun banega crorepati 😄