I love this perfect pushup! Im not overweight i just wasnt in shape-up. I could barely knock out 10 push-ups and this was me like back in Sept. NOW, i can max out explosive push-ups especially do 80+ push-ups and not feel anything especially break a sweat. We got to change our life-styles, the way we live, eat, and see the perspective of our well being guys. "If we have HEALTH then we also have WEALTH, with those two things we can be happy and satisfied!" GOD BLESS, STAY STRONG & HEALTHY!!!
When I first saw the exercise it looked easy but I just finished the whole thing a few minutes ago and my arms were so sore I could hardly do a regular pushup.This is definitely worth the money If you want a ripped chest.
I do 200+ perfect push-up 3-5 days a week with jump roping for 30 -45 seconds in between sets. Since the covid lockdown, this has been my regimen with 75 pull-ups from a ceiling mounted pull-up bar . My arms are toned, chest looks good, and I’ve lost 40 lbs “with ok eating” They absolutely work! I remember when my arms start trembling when I first started. I was doing 50 pushups ( 5 reps) each time 3-5 days a week. Now I do 20-30 reps each time I go down. Some days I get dominos or cards . I pull a card or domino , then do the amount from the item pulled . Kings and Queens 10 reps Aces 1 or 11 reps Jokers 20 reps.
Why is this damn video five minutes long? It should be five seconds long. All we want to know is whether the handles end up parallel or perpendicular to the body.
I was in the same boat i was 6'5 165 stuff like this wont help you get bigger as much as lifting weights will. Although i recommend doing stuff like this on off days its best to lift free weights on a rotation if your looking to put on weight. The problem is that your so light that your strength to weight ratio is amazing so you really aren't going to get big gains out of this. Look to do 8-15 reps of a weight on strength or endurance days and then 6-8 power days that makes you gain a lot faster
If anyone is having a hard time deciding whether or not to try this product I highly recommend that you try it. It really does work and the best part about it is you see results so quickly. The first three days you'll be sore but that's progress. great product been using it for over 2 years now.
When the trainers voice kicked in at 4:46 I was about to fail but his voice pushed me to finish strong what a great motivator! I've had the perfect push-ups for years and can bust out 30 a day but this workout hits different.
Yep it definitely works 100% trust me ..i used it a plenty Just follow the 21 day workout...you will see and feel results. No need to do it every day nor did i ...every other day was optimal enough. Not to mention i did it alone with no other workouts used in the process
I've had these things for over a year and I'm a guy with minimal muscle mass but I promise you that after I used the perfect pushups I saw results. You have to want to do it. I just do normal pushups with them but it still works. I definitely recommend these to any guys out there with small upper frames like myself that want to see some results in upper body definition.
I've been using these for almost a year. It's just like normal pushups, but the Perfect Pushup's rotating feature helps and prevents straining my wrists. It's also elevated, so there's more room for my chest to go down deeper for better results.
When I was in the Teams I did a million+ pushups -- like they say, "The only easy day was yesterday". Sweating is part of the Perfect Program! CHARLIE MIKE -- ALDEN
I work out 4 or 5 times a week and have a pretty solid bench, and just this 5 minutes is actually pretty tough!! Definetly going to be doing it more often
I'm a track and field athlete and I've been using this for the past year, and my strength level has gone through the roof...... My bench was at 225 and with in one year of using this with a weighted vest it jumped up to 335, it's such a good workout...... for the upper body, as well it tones the abs and gets them strong also.....i would recomend this for anyone looking to get toned and strong or bulk up it just matters how you do the reps
i have a set. its been sitting in my closet for over 6 years. Only used it once or twice. did not know you do all that with it. doing push variations might be fun once the regular pushes ups get repetitive. a change would be nice.
this really works!! when i got it i could do like 40 pushups without stoping but with the perfect pushup i only did 19 in one set. They make you work more.
Perfect pushup is amazing i got mine at goodwill for five bucks thier range of movement is very well done , not a gimmick if u see them buy them for they are priceless .ps they were invented by a navy seal. They got me big fast..
holy cow... this thing kicks my butt every time! I can't yet make it to the end; heck not even the middle. However, after just couple weeks I am much further along and I can tell a major difference. Pushing on
im doing the perfect push up workout which is going good so far. my question is when doing the regular , wide and close push ups do I do the workouts one after another or can I do the workouts throughout the day?
Just wondering does this Perfect Pushup workout really help or should i just do normal push-ups. (i don't have time to go to the gym, i swim and run a bit on my track team but i have a bit of weight i would really like to get rid of)
i have a two questions, i just started to use the perfect pushup and i'm basically doing 4 sets of the super set slow:regular. is this a good workout technique and what exactly am i building with this workout
i think this is awesome I got this product, and IT DOES WORK even when i used it without this routine. I made myself my own routine, and lately i just changed a few exercises for these ones. I already feel the work in my chest and triceps.
i have them, they are hard.. but when i do pushups i like till my chest fails, in this you cant cuz maybe your forarms will fail before you chest. so theres some flaws.
sholud you do all three workouts in the same setting? cus thers 3 videos for different parts of the body- chest arms and shoulders. so are u ment to do all three in one workout or spread the 3 body part workouts over a week or what?
the reason it works is basic evolutionary principles. there is no such thing as "loosing belly fat. " when you lose fat you lose in in order of how easy is to keep. so first you lose it in the extremities, then chest and face, then finally the belly, where it is the easiest to store, at the center. when you run after waking up, and follow it with a good meal, you are inadvertently telling your metabolic infrastructure that there is no need to store extra fat. after a month of this u will see
I can say that the perfect push ups are the truth. Done correctly they do make you stronger and able to do more regular push ups if you want. My trainer didn't like them at first. I pressured her into giving them another try and she fell in love with them.
Hey guys I'm looking for someone who REALLY knows what they're talking about! I currently do about a 20 minute work out followed by some free weights monday through friday and have the weekend off. Should I be having a day off in the week as well as I'm always hearing that working out everyday is bad even if it is for short periods cos your muscles need rest?
i finished the 21 day thing chart that came with it. so now ill do this but do i rotate this routine with the other power 10s or do i do this one alone for awhile before i switch?
These workouts is really good, just watched the shoulder workout, and it's the only one that works with body weight. But I need those things he have he's hands on... Don't know the name of them so I can search on google...
Ripped Pianist -- Just pushup out as many Perfect Pushups as you can, when you can't maintain your form, drop to your knees: do this and guaranteed, you WILL be keeping up soon enough! Stay Fired UP!! ALDEN
did you try out that workout schedule that came along with the perfectpushup box? it basically tells you to workout every two days, and to do lots of reps in 2 minutes. For example, if your max is 20, you would do 20, followed by 12, followed by 8..all under 2 minutes. And you do three sets of those..every 2 days.
if you want to build muscle and already have experience working out , do weighted pushups. If you don't do weighted pushups with these , you will not gain any muscle , unless you are a absolute beginner.
i just bought this shiz. can anyone help me figure out what the max and drills are all about? example max=10 drill=8,6,4. i know 10 should be my max pushup but what about the drills?
holy shit this burns this burns do u have any work outs that are for the front of your shoulders because the perfect push up is just making my back rock solid, andback only..
Did somethingbad happento the A camera footage? The B camera shot is not very strong in the last half and he keeps looking left like there should have been another camera.
Doug did 1 exercise where he supinated and the rest where he pronated. I've always believed that supinating was better for the chest than pronating, but for some reason, they do the exact opposite. I'll stick with the supinating for chest and save the pronating for shoulder presses
Stick to your ordinary ones. The shoulder muscles should be stabilized when under the load that a pushup puts on them. The twisting of the shoulder while under full load that these cause can damage to your rotator cuff. Once damaged, it's slow (if ever) to heal.
@GMPro24 I find less strain on my wrists by using these and the only other way is to do pushups with my fist which I dislike. Fact is, standard pushups place unnecessary strain on your wrists.
First you gotta knock out as many regular width push-ups with the Perfect Push up as possible. Next, you compare the total number of push-ups that you did to the numbers on the chart. Lets say you did a maximum of 10 push-ups. that means you have to do 4 sets of each type (regular, wide, narrow). Reps: 8,6,4,2 for each type. Yeah the chart is kinda confusing lol Hope this helps... -Good Luck
@mootar159 it requires you to go slower than regular push ups and you can go farther down and work your chest more. it also can keep your wrists from hurting because it can turn
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
who else came to see how you should rotate them?
😂😂😂
Yes!
I rotate them all the way around on the way down
😂 me
I swear 💯 lhh
I love this perfect pushup! Im not overweight i just wasnt in shape-up. I could barely knock out 10 push-ups and this was me like back in Sept. NOW, i can max out explosive push-ups especially do 80+ push-ups and not feel anything especially break a sweat. We got to change our life-styles, the way we live, eat, and see the perspective of our well being guys. "If we have HEALTH then we also have WEALTH, with those two things we can be happy and satisfied!" GOD BLESS, STAY STRONG & HEALTHY!!!
When I first saw the exercise it looked easy but I just finished the whole thing a few minutes ago and my arms were so sore I could hardly do a regular pushup.This is definitely worth the money If you want a ripped chest.
where can i buy them
My brother doesn’t use his so free cop, Amazon easiest
Some of you don't know what you're talking about the perfect pushup really works to increase and build muscles
It’s definitely legit you are right
I do 200+ perfect push-up 3-5 days a week with jump roping for 30 -45 seconds in between sets.
Since the covid lockdown, this has been my regimen with 75 pull-ups from a ceiling mounted pull-up bar . My arms are toned, chest looks good, and I’ve lost 40 lbs “with ok eating”
They absolutely work! I remember when my arms start trembling when I first started.
I was doing 50 pushups ( 5 reps) each time 3-5 days a week.
Now I do 20-30 reps each time I go down. Some days I get dominos or cards .
I pull a card or domino , then do the amount from the item pulled .
Kings and Queens 10 reps
Aces 1 or 11 reps
Jokers 20 reps.
It worked for me. 10yrs and going..
Absolutely!
Why is this damn video five minutes long? It should be five seconds long. All we want to know is whether the handles end up parallel or perpendicular to the body.
lmao exactly
Genius comment, exactly why I came here
Matthew Martin do both
Exactly
@sbeck22 beckley i hope u are pleased with the results lol
I was in the same boat i was 6'5 165 stuff like this wont help you get bigger as much as lifting weights will. Although i recommend doing stuff like this on off days its best to lift free weights on a rotation if your looking to put on weight. The problem is that your so light that your strength to weight ratio is amazing so you really aren't going to get big gains out of this. Look to do 8-15 reps of a weight on strength or endurance days and then 6-8 power days that makes you gain a lot faster
If anyone is having a hard time deciding whether or not to try this product I highly recommend that you try it. It really does work and the best part about it is you see results so quickly. The first three days you'll be sore but that's progress. great product been using it for over 2 years now.
When the trainers voice kicked in at 4:46 I was about to fail but his voice pushed me to finish strong what a great motivator! I've had the perfect push-ups for years and can bust out 30 a day but this workout hits different.
this video gave me the best shape of my life back in '10. Believe me it works!
Necrowitch Doom did you do this everyday
Yep it definitely works 100% trust me ..i used it a plenty
Just follow the 21 day workout...you will see and feel results. No need to do it every day nor did i ...every other day was optimal enough. Not to mention i did it alone with no other workouts used in the process
Did it give you bigger biceps or bigger arms in general?
“Back in ‘10”… you’re making me feel old.
I've had these things for over a year and I'm a guy with minimal muscle mass but I promise you that after I used the perfect pushups I saw results. You have to want to do it. I just do normal pushups with them but it still works. I definitely recommend these to any guys out there with small upper frames like myself that want to see some results in upper body definition.
these combinied with a weight vest and its incredible effective
Word! 10 sets of 30
@swimteammSteeze m still la
If you have bad shoulders or elbows, this product is a god-send.
I take 5 seconds to do each move, otherwise you're just bouncing on momentum, use the negatives more. It's harder, because it's working.
That's the way to do it, you're right
I do the negatives too! Super slow reps!
I've been using these for almost a year. It's just like normal pushups, but the Perfect Pushup's rotating feature helps and prevents straining my wrists. It's also elevated, so there's more room for my chest to go down deeper for better results.
When I was in the Teams I did a million+ pushups -- like they say, "The only easy day was yesterday". Sweating is part of the Perfect Program!
CHARLIE MIKE -- ALDEN
love how he suddenly turned army in the end xD
Indra Verhoeven ikr😂😂
You meant seal
This will dramatically improve your push-ups
I'm loving this workout, I just decided to do this. I'm not looking to be buff.. just looking good. Hahaha
I work out 4 or 5 times a week and have a pretty solid bench, and just this 5 minutes is actually pretty tough!! Definetly going to be doing it more often
Agreed. As a 260 pound competitive powerlifter (1800+ total) this was surprisingly tough.
I'm a track and field athlete and I've been using this for the past year, and my strength level has gone through the roof...... My bench was at 225 and with in one year of using this with a weighted vest it jumped up to 335, it's such a good workout...... for the upper body, as well it tones the abs and gets them strong also.....i would recomend this for anyone looking to get toned and strong or bulk up it just matters how you do the reps
how’s life now?
@@ichigo4867 pretty crazy to think he commented 13 years ago. So gd much could change
these do work, ive been following these exercises for about 3 months now nd my triceps shoulders specially chest have gotten bigger
These make your push ups about 3x harder, I love em'.
Bought this, definitely works really good.
This guy is a great motivator
0:03 ALRRRRRIGHT
lol
this guy is 9 years older now
You kind of look like him
Keep pressing ten times in a row. Gets catchy.
they should include this with the perfect pushups. thanks for uploading.
The man passed away after this video (rest in peace brave guy)
haha u funny
😂😂😂😂😂😂
Halfway down, back up! All the way down, halfway up! Down up down up down up! Perfect!!!
i have a set. its been sitting in my closet for over 6 years. Only used it once or twice. did not know you do all that with it. doing push variations might be fun once the regular pushes ups get repetitive. a change would be nice.
When Chuck Norris does push-ups hes not lifting himself up but he pushes the earth down.
this really works!! when i got it i could do like 40 pushups without stoping but with the perfect pushup i only did 19 in one set. They make you work more.
Perfect pushup is amazing i got mine at goodwill for five bucks thier range of movement is very well done , not a gimmick if u see them buy them for they are priceless .ps they were invented by a navy seal. They got me big fast..
No it wouldnt be for 5 bucks I doubt that
holy cow... this thing kicks my butt every time! I can't yet make it to the end; heck not even the middle. However, after just couple weeks I am much further along and I can tell a major difference. Pushing on
DAM! i wish i had that guy for encouragement at every one of my workouts!!
LazyPaaanda247
You already have a guy like this for your work outs. He's You. He's your MIND!
im doing the perfect push up workout which is going good so far. my question is when doing the regular , wide and close push ups do I do the workouts one after another or can I do the workouts throughout the day?
same here... its awesome i getting ready for summer
Just wondering does this Perfect Pushup workout really help or should i just do normal push-ups.
(i don't have time to go to the gym, i swim and run a bit on my track team but i have a bit of weight i would really like to get rid of)
I've been doing this work out since I was about 14 or 15. I'm only 20 but this shit works
Can a women use it too?
man you got very good motivation techniques, i would love to have you as a personal fitness trainer :)
Personally, I hate it when I forget to breathe.
Same
i have a two questions, i just started to use the perfect pushup and i'm basically doing 4 sets of the super set slow:regular. is this a good workout technique and what exactly am i building with this workout
i think this is awesome I got this product, and IT DOES WORK even when i used it without this routine. I made myself my own routine, and lately i just changed a few exercises for these ones. I already feel the work in my chest and triceps.
So if any pros can tell me if this is really worth the buy. Or should I just stick to regular pushups?
It worked for me and I'm only 15((: I did this entire workout 3 times a day for 2 months and qot what I wanted.
i have them, they are hard.. but when i do pushups i like till my chest fails, in this you cant cuz maybe your forarms will fail before you chest. so theres some flaws.
sholud you do all three workouts in the same setting? cus thers 3 videos for different parts of the body- chest arms and shoulders. so are u ment to do all three in one workout or spread the 3 body part workouts over a week or what?
these get easy as you do it for a while and i can do 50 straight and i had it since christmas and i couldnt do a single 1 but now i can do 50 straight
I can only do the up, up, down, down, left, right, left, right, B, A, B, A, select, start!
Half the people who watch this video are sitting at their computer, eating some chips, while this guy is doing workouts hahah. Cause i know i am.
the reason it works is basic evolutionary principles. there is no such thing as "loosing belly fat. " when you lose fat you lose in in order of how easy is to keep. so first you lose it in the extremities, then chest and face, then finally the belly, where it is the easiest to store, at the center. when you run after waking up, and follow it with a good meal, you are inadvertently telling your metabolic infrastructure that there is no need to store extra fat. after a month of this u will see
I can say that the perfect push ups are the truth. Done correctly they do make you stronger and able to do more regular push ups if you want. My trainer didn't like them at first. I pressured her into giving them another try and she fell in love with them.
I had mine for almost 10 plus years. It was a christmas gift in my late teens just starting to use it and this is crazy.
I have the ordinary push up bars, not this rotating ones. Is it ok to have ordinary ones or must they be like his ?
Ugh it looked easy, but then I started doing it and I realized how difficult it was. I didn't even finish
Definately do regular pushups first for a while, then buy this!! It works without a doubt
man i have this stuff...i think it really works, my chest is already forming but this set is really hard. gud luck.
Hey guys I'm looking for someone who REALLY knows what they're talking about! I currently do about a 20 minute work out followed by some free weights monday through friday and have the weekend off. Should I be having a day off in the week as well as I'm always hearing that working out everyday is bad even if it is for short periods cos your muscles need rest?
lol :) "Now we are really gonna rip up the chest!! THERE IT IS! GO ..Push it up.. UP UP UP UP UP UP UP !!!! ... " ... I also wouldn't dare to stop.
love the pefect push up. Do em everyday =)
ALL THE WAY DOWN! -- is a good way to stretch out your rotator cuff and eventually dislocate your arm if you do lots of sports or anything similar.
i finished the 21 day thing chart that came with it. so now ill do this but do i rotate this routine with the other power 10s or do i do this one alone for awhile before i switch?
LAST SET! SUPER SIKED!
These workouts is really good, just watched the shoulder workout, and it's the only one that works with body weight. But I need those things he have he's hands on... Don't know the name of them so I can search on google...
Mass -- that's what we're hearing from high school football players who use the Perfect Pushup. How was your season?
Stay Fired UP! ALDEN
Double Wides combined with the Decline Pushup and Dips blows up the Chest for real. Trust..
This is the greatest workout invention ever!
Ripped Pianist -- Just pushup out as many Perfect Pushups as you can, when you can't maintain your form, drop to your knees: do this and guaranteed, you WILL be keeping up soon enough!
Stay Fired UP!! ALDEN
Ok I’m sold from the comments. 🤣 4:47 had me rolling. Definitely buying 💯
do they work ?
did you try out that workout schedule that came along with the perfectpushup box? it basically tells you to workout every two days, and to do lots of reps in 2 minutes. For example, if your max is 20, you would do 20, followed by 12, followed by 8..all under 2 minutes. And you do three sets of those..every 2 days.
the next workout will be when? the day after? or 2 days after?
I just did this and this is the truth OUCH I am gonna feel this in the morning
i bought these they work good but its waaaaaaaaaay harder than normal push ups
if you want to build muscle and already have experience working out , do weighted pushups.
If you don't do weighted pushups with these , you will not gain any muscle , unless you are a absolute beginner.
i just bought this shiz. can anyone help me figure out what the max and drills are all about? example max=10 drill=8,6,4. i know 10 should be my max pushup but what about the drills?
holy shit this burns
this burns
do u have any work outs that are for the front of your shoulders because the perfect push up is just making my back rock solid, andback only..
do pike position
You could be a Navy CPO directing that PT... IF you had a cup of coffee in your hand while counting them out! (';')( ';')... good PT... thanks!
He was in the Navy
I guess it takes one to know one ;)
+Frederick Dunn thank you for your service sir!
It was a pure pleasure and I'd do it all over again.... thank YOU for your tax dollars :)
thats it, thank a man for his part in mass murder. When does Murica' go to war? When it wants more oil.
4:47 when the instructor messes around and accidentally goes super saiyan.
I cant speak for everyone but ive seen pretty good results from this video.
@kelly2charmin these are a MUST have you can do so many different things with them
Good coach. little bit like army sergeant. Which can really help when it's time to find that extra push. no messing around.
Awesome. Works great and super easy set up. We love it.
Damn I couldn't keep up lol, that's a great workout!
Did somethingbad happento the A camera footage? The B camera shot is not very strong in the last half and he keeps looking left like there should have been another camera.
my goal is to be able to do this in a few weeks. not there yet. im 17
Dooown, up 1, dooown up 2, dooown up 3, .... Brilliant!
Doug did 1 exercise where he supinated and the rest where he pronated. I've always believed that supinating was better for the chest than pronating, but for some reason, they do the exact opposite. I'll stick with the supinating for chest and save the pronating for shoulder presses
Stick to your ordinary ones. The shoulder muscles should be stabilized when under the load that a pushup puts on them. The twisting of the shoulder while under full load that these cause can damage to your rotator cuff. Once damaged, it's slow (if ever) to heal.
How come the guy doing the yelling doesn't look like he could do 3 pushups?
😂
@@HiveMind-qv1iy The second set is more like an army drill with 8 parts.
@@goldenultra 8 count pushup?
@@malcolm24568 I think the 8 count is pretty good, I may give it a go ....
@@goldenultra bet 😎 have fun doing your advanced push-ups.
Awesome Workout
This workout works fast if you do it right and you stick to it.
@JustAOrdinaryBoy
it works.
but somehow my chest got wop-sided.
The left side of my chest has more curve than the right side of my chest.
idk why tho.
Good luck dude. How many pushups can you do now?
Wow this is hard 4 years ago I could even do 1 good pushups now I can do 30 let’s see how hard this is gonna be
I try it for a few times, it is very different and hard, very nice.
@GMPro24
I find less strain on my wrists by using these and the only other way is to do pushups with my fist which I dislike. Fact is, standard pushups place unnecessary strain on your wrists.
2024 and still very effective!
First you gotta knock out as many regular width push-ups with the Perfect Push up as possible. Next, you compare the total number of push-ups that you did to the numbers on the chart. Lets say you did a maximum of 10 push-ups. that means you have to do 4 sets of each type (regular, wide, narrow). Reps: 8,6,4,2 for each type.
Yeah the chart is kinda confusing lol
Hope this helps...
-Good Luck
@mootar159 it requires you to go slower than regular push ups and you can go farther down and work your chest more. it also can keep your wrists from hurting because it can turn