Nice to have a good visual aid in that "healthy foods" pyramid. I was a little surprised to hear canola oil mentioned as a healthy fat (12:05). While it's not the worst, it's not the best either. Maybe that inclusion should be reconsidered?
Unfortunately, fasting doesn't fit into the five M's. How about "Moderate meal/eating frequency with fasting protocols?" Intermittent fasting and fewer meals per day is absolutely the most powerful health-promotion intervention that can be done.
in my own experience, neither low carb nor intermittent fasting on its own is helpful. They work hand in hand. Your age, gender and the length of time your metabolism has been compromised are huge factors. Also it is imperative to get at least the RDA of 76 micronutrients to stave off hunger. If you are not sufficiently nourished, you will be hungry.
"But if you will not know yourselves, you dwell in poverty and it is you who are that poverty." Gospel of Thomas. We must stop being lazy about obtaining 'OUR' understanding of our metabolic health, we must stop outsourcing it. It is our health and therefore our responsibility. Diabetes and obesity are the way the are because we refuse to know ourselves, we prefer to listen to the dictates of people who do not want you to be healthy, that is truly a sad state of affairs.
I am sick and tired of people claiming obesity is the cause of diabetes, just because there is a correlation. We don't say heart disease causes diabetes, do we? CORRELATION IS NOT CAUSATION!!! STOP THE CONSTANT FAT SHAMING!
Nice to have a good visual aid in that "healthy foods" pyramid. I was a little surprised to hear canola oil mentioned as a healthy fat (12:05). While it's not the worst, it's not the best either. Maybe that inclusion should be reconsidered?
Unfortunately, fasting doesn't fit into the five M's. How about "Moderate meal/eating frequency with fasting protocols?"
Intermittent fasting and fewer meals per day is absolutely the most powerful health-promotion intervention that can be done.
in my own experience, neither low carb nor intermittent fasting on its own is helpful. They work hand in hand. Your age, gender and the length of time your metabolism has been compromised are huge factors. Also it is imperative to get at least the RDA of 76 micronutrients to stave off hunger. If you are not sufficiently nourished, you will be hungry.
"But if you will not know yourselves, you dwell in poverty and it is you who are that poverty." Gospel of Thomas.
We must stop being lazy about obtaining 'OUR' understanding of our metabolic health, we must stop outsourcing it. It is our health and therefore our responsibility. Diabetes and obesity are the way the are because we refuse to know ourselves, we prefer to listen to the dictates of people who do not want you to be healthy, that is truly a sad state of affairs.
I am sick and tired of people claiming obesity is the cause of diabetes, just because there is a correlation. We don't say heart disease causes diabetes, do we? CORRELATION IS NOT CAUSATION!!! STOP THE CONSTANT FAT SHAMING!
Hi my name is Mavis am so happy you went to school my Heath is not perfect and I can use some help how can I locate your office ?