@@Tony_Jeffries no thank you i just set up my bag for the first time its only been 3 days but ive got right, left with 3 rebounds double forward. workin on reverse right and left and in n out with 2 rebounds oh ya the roll too lol
My heavy bag is coming tomorrow and the stand comes with a speed bag. Never practiced with one before. Why do I get the sense you’re making it easier than it seems.
Get it yet? I dont think its particularly hard especially the basic or fundamental stuff , which is the main benefit for boxing too imho....kinda fun too... just gotta give it some time and effort like anything and just make sure you learn howmto strike it properly and in detail from early on and focus on tecnique and rhythym etc nice and slow to get good tecnique rather than trying to go too fast or fancy too quick or hitting it too hard etc. Unfortunately those platforms on a stand with a heavy bag or whatever are about the least ideal way to mount them, and usually the platforms that come with them not great either.....cause it just vibrates too much and sucks out all the energy. Should be ok to start though, beats nothing right. :) But you'll probably want a better set up before long. Ideally you'll want to mount them to to a sturdy solid concrete wall, less you have the side of a huge rock cliff face where you train haha.
I just received my first feedback for Christmas. How long did it take you to become so proficient using it? Fantastic video and I plan on saving this to my to my playlist
Amazing how many different variations on the speed bag. Also amazing how many boxing coaches will argue till their blue in the face about whats the "best" ...had a guy tell me I was wrong for starting a youngster close to the speed back & slow..but thats how I was taught. This coach was a cool guy, but thought the ONLY way to do was his way. He stays waaay back and almost extends whole arm. He didnt realize most guys wont be able to do that (he has short arms) also regardless of the flavor u throw on the speedbag, some kids NEED to get the pitter-pat rhythm down first close or far.
Does it matter on the fitting with that speed ball or is it practice because mine keeps going sideways Could you recommend a good fitting for speedball I’ve got an everlast platform Thankyou.
. I understand that it's a rhythm and timing. So I have to ask you, how important is it to make sure that the height of the bag is at the proper height? Or doesn't it matter?? I can never figure out where to adjust the part that the bag hangs from. Sometimes it feels too high and other times it feels too low I'm only 5 8. Where should the bag be in relation to my head.
I've been watching your videos for some time and trust you as a subject matter expert. I have a question. Do hand wraps add any benefit to hitting the speed bag? My gym requires wraps, but they seem unnecessary for the force/impact involved.
Only reason is because you would be doing multiple things instead of just the speed bag so having wraps on is quicker to get gloves on to hit heavy bag or go spar
Hey great video.Hey I need to know how to hit forward and backwards.I know forward hit then it goes back forward back .And then you would hit again going forward.But how do you do three bounce forward then three bounce backwards and then back to forward.
Its's all about footwork mate, check this out on how to move and punch ua-cam.com/video/hU046Z5wpFk/v-deo.html and also ladder drills to improve your footwork as well ua-cam.com/video/CrFpBgsPhIw/v-deo.html
improve hand speed mate, focus, shoulder & arm strength, accuracy and eye coordination. You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
@@stangtrax hahaha I've just realised. 😂 I'm variation 1 it's a peice of piss after 2 or 3 days of practice I can look away and do it. I'm trying variation 3 getting there slowly. Variation 6 is actually impossible give it a try mate 👍 still gotta big up Mr Jefferys tho seems like a top bloke 💪
Ah, variation is, for example, left, right; right left. Thus, the right hand will hit it twice, back-to-back, followed by the left hand hitting it twice.
Tony I have been looking for a speed bag platform to buy in UK but every one I find which I like is only on sale in USA. I want one for my flat in unitedkingdom
For more vids like this Subscribe - click this link
ua-cam.com/channels/T_8YwHmACxpUootXe7yKjA.html
Yow whats the link to the platform and swivel
Also do u have any UK based gyms
Great tutorial as always. Can you burst one of these bags ?
By far the most useful video for speedbagging! thank you tony!
wicked no BS jibber jabber 1,2,3....10 techniques straight to the point!!
Thank you 🙏🏼
@@Tony_Jeffries no thank you i just set up my bag for the first time its only been 3 days but ive got right, left with 3 rebounds double forward. workin on reverse right and left and in n out with 2 rebounds
oh ya the roll too lol
ill let you know when ive got all ten in this video down!
Variation 1 has always been my favorite to watch. I need to learn it myself. Saw sonny liston doing it and was hooked.
My heavy bag is coming tomorrow and the stand comes with a speed bag. Never practiced with one before. Why do I get the sense you’re making it easier than it seems.
How you progressing now? Hope you’re still going. Lol the speed bag was a bitch and still is for me 4 days in…
Get it yet? I dont think its particularly hard especially the basic or fundamental stuff , which is the main benefit for boxing too imho....kinda fun too... just gotta give it some time and effort like anything and just make sure you learn howmto strike it properly and in detail from early on and focus on tecnique and rhythym etc nice and slow to get good tecnique rather than trying to go too fast or fancy too quick or hitting it too hard etc. Unfortunately those platforms on a stand with a heavy bag or whatever are about the least ideal way to mount them, and usually the platforms that come with them not great either.....cause it just vibrates too much and sucks out all the energy. Should be ok to start though, beats nothing right. :) But you'll probably want a better set up before long. Ideally you'll want to mount them to to a sturdy solid concrete wall, less you have the side of a huge rock cliff face where you train haha.
It's actually like jumping rope. You just get better with time. How you make out?
Just start slowly. Get the rhythm down first brother.
@@gregory3557how much air though?
This was such a good video, those elbow variations were really cool
Nice 1 - do you use this
0:00 variation 1
0:07 variation 2
0:19 variation 3
0:31 variotion 4
0:41 variation 5
1:02 variation 6
1:11 variation 7
1:26 variation 8
1:34 variation 9
so much information packed into 2 minutes
Straight to the point
Amazing Tips ! Thanks !!
Dang it!!!
I showed this to my kids.
Now my bag work “magic” is just a little less magical. Ha.
Awesome video!!!
Tony sei una fonte inesauribile di ispirazione ❤
Danke schön Jeffries😊
Thank you for your channel.
Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Thanks, always wanted to know that, boxing gym I was a member of didn’t have one, probably stolen, rough area.
Love your videos man. Thanks! Congratulations on all your achievements in boxing! Hopefully I’ll be able to meet you one day and shake your hand🤙
Awesome tutorial
he taught me how to hit the speed bag in under 5 minutes. Well done.
Your one of the only UA-cam boxing channels I actually would take advice from lol
Man, I'm just starting and what I've seen in htis video is really impressive !
That’s the coolest shit I’ve ever seen
Super helpful!!!! Thank you!!
Gotdam! This guy is a master sensei on the speed bag, I've got work to do
It's been a month. How you doing?
Great video
This tiny Jefferies is the man
Thanks Tony !! Your the man
I just received my first feedback for Christmas. How long did it take you to become so proficient using it?
Fantastic video and I plan on saving this to my to my playlist
Amazing how many different variations on the speed bag. Also amazing how many boxing coaches will argue till their blue in the face about whats the "best" ...had a guy tell me I was wrong for starting a youngster close to the speed back & slow..but thats how I was taught. This coach was a cool guy, but thought the ONLY way to do was his way. He stays waaay back and almost extends whole arm. He didnt realize most guys wont be able to do that (he has short arms) also regardless of the flavor u throw on the speedbag, some kids NEED to get the pitter-pat rhythm down first close or far.
Sometimes it’s good to just have fun and make stuff up too. No rules speed bag!
Super nice Tony. Tons of thanks!!!
Thank you 🙏🏼 do you hit the speed bag?
@@Tony_Jeffries Yeah. Everyday! My routine starts with 2 rounds of speed bag. Your lessons help lot!
Great ..Always learning from you..
Does it matter on the fitting with that speed ball or is it practice because mine keeps going sideways
Could you recommend a good fitting for speedball I’ve got an everlast platform
Thankyou.
. I understand that it's a rhythm and timing. So I have to ask you, how important is it to make sure that the height of the bag is at the proper height? Or doesn't it matter?? I can never figure out where to adjust the part that the bag hangs from. Sometimes it feels too high and other times it feels too low I'm only 5 8. Where should the bag be in relation to my head.
Is it better to do it bare hand or with sparring gloves?
Thank you 🙏🏾
Crazy variations 👍
Do you also use the speed bag mate?
I've been watching your videos for some time and trust you as a subject matter expert. I have a question. Do hand wraps add any benefit to hitting the speed bag? My gym requires wraps, but they seem unnecessary for the force/impact involved.
Only reason is because you would be doing multiple things instead of just the speed bag so having wraps on is quicker to get gloves on to hit heavy bag or go spar
Nice variations, I have been using the SpeedbagBible by Alan Khan system for a while myself. As a boxer what is your opinion of that system?
Ohhhhhh my flame
great video
YOU INSPIRE ME BRO
Thank you mate, means a lot 🙏🏻
great tutorial, mate. and great song in the background
What’s the song in the background called again
@@94462 Sky is the limit - Biggie
Awesome video
I appreciate it Cristian 🙏🏻
Excellent
Thank you! Cheers!
"This is illegal in boxing so dont try this in the ring" Great advice btw 😅
Background music song? It sounds so familiar
Biggie smalls - Sky’s the limit 🌌
Cool
Ay this is my Jam Bobby Caldwell My Flame or also sample by Biggie, sky is the limit ❤
Can the elbow be used in defense, if you only make contact with the opponents gloves?
So your suppose to hit the speed bag with the side of your hand or bottom what ever u want call it, but not with the knuckles right??!
Which one if you were to master one would be the best
Wow wow 👏👏
Hey great video.Hey I need to know how to hit forward and backwards.I know forward hit then it goes back forward back .And then you would hit again going forward.But how do you do three bounce forward then three bounce backwards and then back to forward.
Its's all about footwork mate, check this out on how to move and punch ua-cam.com/video/hU046Z5wpFk/v-deo.html and also ladder drills to improve your footwork as well ua-cam.com/video/CrFpBgsPhIw/v-deo.html
You’re the best man! Love your video!
fast hands Bruv
What's the benefit of a speedbag?
What does hitting the speed bag do?what are its advantages??
Rhythm...timing
Wow, the last one is surprisingly hard to do
What are the benefits of speed bag
improve hand speed mate, focus, shoulder & arm strength, accuracy and eye coordination.
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
you missed #6 . awesome bag skills
Good stuff!
Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Gotta raise that platform up a bit shouldn't be eye level..
Elbows 🤩
Top notch 👍😎👏🥊
Could definitely be a drummer in a bad not that I have any rhythm to speak of myself
Wow!
Nice
Wkd mate am gonna try all 10 tomorrow
Enjoy 😁
How was #6?
@@stangtrax hahaha I've just realised. 😂 I'm variation 1 it's a peice of piss after 2 or 3 days of practice I can look away and do it. I'm trying variation 3 getting there slowly. Variation 6 is actually impossible give it a try mate 👍 still gotta big up Mr Jefferys tho seems like a top bloke 💪
Good stuff.... i got them all. Gotta work on my elbow routine.
Ah, variation is, for example, left, right; right left. Thus, the right hand will hit it twice, back-to-back, followed by the left hand hitting it twice.
I can see you enjoy that :))
100% mate Do you also use speed bag?
@@Tony_Jeffries actually I just started, never considered it before 💡.
Does the speed bag help your boxing in a major way? Can you be a good boxer without it or is it mandatory?
10... Prrr... i do 10 in my sleep 😂😂😂🧙
Sky is the limit
none of us can figure out variation 4- can u do a separate dedicated tutorial?
Good content
I don't understand any
@@kenken-pf7ct have you learned basic three count stuff yet. Need get that before progress
@@alanhume7656 haha nah mate
Good Brazil
Tony I have been looking for a speed bag platform to buy in UK but every one I find which I like is only on sale in USA. I want one for my flat in unitedkingdom
I have one speedbag platform with the bag aswell..bought from geezers boxing..I can sell it but u have to to collection
You missed 6 Tony but great moves
Why is 5 the most impressive?
#6 ?
#6 was do fast tge camera didn't even catch it.
I’m barely getting decent at the normal alternating hands and he’s throwing in elbows 😂😂
But how? 😢
Not as easy as he made it look😂
Honestly once u get the rythym it can be
Took me good year
V7 and V9 are the same
#SpeedBagSkunk
I can do the impressive one... Which makes it unimpressive
This is weird. I just got speed punching bag. Within 2 days I can easily do variation 9.
I dont think there ordered by difficulty, i think its litterly just 10 random varations for someone to try.
0:48 “it’s easier than it looks” damn 💀
You should have e ended the video with “ are you not entertained “
Can people posting please call me sensei tony, coach tony or shidoshi tony
I dont understand the first variation.