You wake up and BOOM! NECK PAIN! .. are you sleeping correctly?

Millions of people wake up with either debilitating or rest-of-the-day-nagging neck pain. Whether it is a stiff neck or just plain old neck pain, a lot of people share this experience, and not only can it ruin your morning, it could surely ruin your entire day. And the worst part? A lot of this is due to the way we sleep and not being aware of it. How you sleep and how that relates to your neck position has a lot to do with whether or not you will wake up with pain, especially neck pain.
At Barefoot Rehab, we see patients come in all of the time with a lot of pain and stiffness in their neck. A lot of these patients tell us that their mornings are pretty terrible, and over time, adhesion builds up in their neck because of the load and strain they place on it overnight.
Not only do the pillows you use matter but the position that you are most accustomed to sleeping in matters, too.
Listen to Dr. Joe give some tips and advice on how to practice better choices to prevent and circumvent the pain you get in the mornings at your neck because of the way and manner of your sleep.
▬ More on NECK PAIN ▬▬▬▬▬▬▬▬▬▬▬▬
►Netflix giving you NECK PAIN?
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► Tips on improving your ergonomics to help your NECK PAIN!
• IMPROVE YOUR ERGONOMIC...
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[@steinea6934]

Great guy❤😊😊

[@barefootrehab]

he really is

[@christinaolivera540]

thanks for this I do sleep on my back cuz really that's the only why I can but will that pillow work for someone who has been in a car accident??.... I'm always waking up with headaches it's so annoying my neck n lower back is so injured its very hard for me to get a good night rest... thanks for this hopefully I'll get my hands on that pillow n it will help

[@barefootrehab]

IF YOU sleep on your back, it's best to sleep without a pillow or as small a pillow as possible. But let the headaches be your guide - "Which pillow thickness pushes off the headaches as late as possible in the night?"

[@lashondahursey6116]

I sleep in my back I still need help

[@barefootrehab]

Have you been treated for it?