This was more mental than physical. Doing that swing and squat over and over again really pushed my mental limits. But overall, thanks for all these free mind blowing exercises, thank you very much.
here to say the same exact thing lol. Doing the same exercise that many times was horrible for my ADHD brain. Usually look up ( no repeat ) workouts to keep my head focused on the workout and not talking myself into it.
One thing that helped me is I switched out 2/3 dumbbell swings for incline dumbbell press. So every 3rd set of swings I would actually do the swings. Helps the workout be more complete cuz you sure blast the legs a lot in this one so it’s nice to get some chest work in as well
Thanks Dan, the shed 1 is my first program with you. Day 25 was a slobbernocker! I'm 73, former triathlete, and switched to weight training 12 years ago. Finished this at 8 am and will sleep sound tonight! 👍
I have been training with Dan for over a year and honestly it has transformed my entire life! This may sound dramatic but at 43, I am the fittest & sharpest I have ever been, this has had a massive impact on mental wellness and outlook on life in general. It all started with this video, I still do it weekly along with days of Dans 30 min chest / arms / core & cardio. After over a year this Hiit still challenges me every time 😅. Thank you from the bottom of my ❤ Dan.
Thank you so much for sharing this! There is nothing better than seeing and feeling results from all your hard work! Amazing job on showing up and doing the work! Couldn't be happier for you! I'm 43, will be 44 this year... I feel the exact same way. It's truly incredible what you can do from the comfort of your own home. Thanks so much for being apart of our incredible community. Appreciate you being here! 🙏🏼
Thank you so much for your videos. I find them extremely helpful where you have the descriptions and the timing. I appreciate that you actually do the workout instead of just listing the exercises in a bland list. It also helps extremely that there is no talking throughout. At least it helps me, and I can see how the movements should look.
Alright Dan!!! Just ran the Earthday 5K this am at Biosphere 2 in Tucson, AZ and got 1st place in my age group (40-50 yrs). All I have been doing is your 6 week shred and BOOMMM! Your are killing it bro! Thank you!!!
That is INCREDIBLE!!!!! Amazing job!!! Love hearing this! Congrats!!! Thank you so much for being here! SO proud of you and all your hard work! 🙌🏼 👏🏼 🎉
My favorite part about this workout is that if you do this on the regular and increase your weights, it never really becomes easier. I’ve dropped minutes of my 2-3 mile time since starting this over a year ago and this workout still kicks my ass. It’s a staple in my training 100%
First time doing the 45 minute workout of yours. I made it 50% of the way. Totally gassed brother! Working my way up to 100%. That was awesome thank you. Love the format
Great job! You'll get there! Glad you listened to your body and I'm glad you loved the format. The only person you're in competition with is yourself. You've got this! Thanks for the kind words.
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Definitely the best weighted HIIT workout on you-tube this year. You guys are an incredible team! Very much appreciated. Please keep ones like this coming.
you have no fucking clue what you are talking about! This Dan is the only guy who has this much belly fat and isnt even that lean, but does so much HIIT. Why you might ask, because he is killing (not in the good way) the leg muscles every god damn video! This guy doesnt know how to do a fucking HIIT without overloading the leg muscles. People are not able to perform other excersies properly, such as mt. climbers, because of leg fatigue. I can guarantee that just by watching couple of his vids!!! Ive been doing high level CrossFit from 2005-2008 and since then and until 2017 semi-pro MMA, so hate on this comment as much as you like. He couldnt touch me in my prime! Instead of doing for example arm circles (so simple, yet effective in certain situations) after planks or other arm/shoulder/chest based exercises, he as always goes for another and 24675th in a row leg routine....A joke, a pathetic joke
Best workout out there; my gym membership + workout plans don’t come close to this 45 minutes of mind blowing exercise. You have no idea how much I appreciate this channel. Thanks TIFF x DAN
One of my fitness goals this year is to complete this routine at least once a month and every time I dread the day it will come, but once it's done I feel like Superman. Those dumbbell swings every couple of exercises are something else.
I did not love this workout in any way but I know my body will thank me, or hate me tomorrow, whichever. But it’s for my own good so, thank you. Felt like my back was about to break after those dumbbell swing supersets.
This 60 year old Nana did your workout with 15lb weights. I've been exercising using many of your videos for the past couple months and I've gone from 8lb weights to now 15. Thanks for sharing. Oh and I'm seeing my muscles when I flex. 😊
Popped out of bed and got right into this. Exhausted now, but great tough workout. If I don't see a dumbbell swing or goblet squat for awhile it will be too soon
It's amazing how effective workout we can do with only one dumbbell. Thanks again TIFF x DAN! Thanks to your channel I have my greatest workout year so far!
Hands down the hardest workout I've ever done, 13kg and 9kg dumbbells. I straight up didnt think I'd be able to finish it at about 60% through. Had a 40 second regroup and pushed through it. Those dumbbell swings and goblets were absolutely soul destroying, coupled with the 15 second rest periods! There's just something about you and your workouts though that motivate me to get it done. I think its because you don't speak, its like just get it done, the only person you're competing with is yourself man. Thanks so much for these amazing programs which make me want to better myself every day.
boy, what a killer! that was like 150 goblet squats and 240 swings.... thanks for your awesome content!! been doing a lot of your DB workouts recently. i would love to see some resistance band workouts to switch it up, finding it hard to get creative with bands myself. keep up the good work. really appreciate your quality efforts!
My 30-lb dumbbell was feeling neglected, so I spent some quality time with it during this sweat session. We’ve rekindled our bond and we’d like to thank you.
I love this workout.its my favourite.i do it 3times a week and hitt cardio 2times a week.i don't need to spend a fortune on gyms.this workout really does replace the gym.thank you guys x
Absolutely, completely amazing HIIT workout!!!!! 600 calories burned 🔥🥵 I have to say that you “supply” us with really really great trainings thank you 🙏
I’ve done three of these now. All different and enjoyable. The format works well. However, it says right side and you do the left side- don’t forget the image is switched. Maybe you could change the writing to reflect the side we’re seeing? I’m female,nearly 60 ! And loved it.
over a month a I guess, I have been following the mixed routine all over the channel, thought i would make it easily, but definitely It's forcing me to take a break a bit longer after 30 odd minutes!! You made me feel frustrated, that's what a real good workout makes you feel like!!
One of your best, Tiff and Dan. I am a big fan of all your videos and I feel that they have helped me improve my health and fitness over the past few months. But this video is really awesome.
This was the first time doing so many swings and squats ever😂😂. My legs and arms hurt in a good way. Am proud of myself for even being able to keep up. Thank you ❤
Wow. Closest a weight-cardio combo has come for me to a run/spin class level of calorie burn. Takes mental toughness to push through this swings/goblets.
Okay, you got me on this one! Did your most recent lower body workout on friday, legs are TOAST. Love this channel thank you so much for what you are doing!
This was brutal! After 30mins I had to change the swings to bench press as my legs and core were on fire. I needed a couple breaks along the way but got there! Thanks for the workout Dan!
Thankful for the effort you consistently bring to your videos! It’s been a week or since I’ve exercised with focus, intensity, and weights, so I am grateful to have done this!
Nossa estou com 74 anos e fiz este exercício físico em duas etapas, estou sentindo-me otimamente bem, valeu personal Dan pôr tudo isso que você posta sempre irei fazer mais e mais, Deus te abençoe sempre vc 🙏 ❤️
That was devastatingly good, those dumbbell swings started off as fun and by the end I wanted to swing them into oblivion? Thanks Tiff and Dan, another smash hiit
Smashed it toady Coach and i really enjoyed it. I think the annoyance some have of the goblet squat actually spurned me on to keep the momentum up as they are hardcore after a few times. I did though and I was really sweating by the end of the workout it felt amazing. BIG UP this channel!!
Just discovered your channel and OMG this workout is INSANE!!!!! thank you so much!!! Absolutely dripping in sweat.... tired... but happy!! Great workout thank you!
Wow that's an awesome workout...cme dripping with sweat. Though I had to change the weights time and again to catch up with exercises. Quite a fast pace for senior like me 😊😉. But it still got through it. Thanks you much for ur channel. It's worth every sweat. Cheers😉😊👍💪
Muito obrigado Dan amanhã faço 75 anos e consegui fazer o vídeo integral. Parabéns para mim, e para vc deixar- me cada vez melhor, estou parando de fumar e eu não bebo nada de álcool Graças á Deus, curto seus vídeos que amo demais, até mais 💚💙🙏👏👏👏👏👏👏👏
Thank you for the videos. I've been working out for the past few months with all your routines and I see great improvement in my weight maintenance and over all health. Hope to see more videos from you soon!!!
Wow that was intense! When I started this 6 week program I don’t t think I could of finished that work out and I crushed it today! Thanks for the work you put into the program, I wake up every morning excited to work out before I head to work!
Hello my name is Luc I am 56 years old I am French and I just came across your videos that I find really superb, really it's great thank you !!! 👍👍
To give you my journey, I lost 20 kilos in a year I returned to sport and now I think I am intermediate in the hit and I made your first video this week and I was aching for 2 days but it 'was great!!!
@@TIFFxDAN merci beaucoup vous êtes super tout les dommage que tout soit en anglais lol je suis nul en anglais je me sert d'un traducteur pour l'écrit et j'essaie d'apprendre l'anglais pour l'oral. Vous êtes dans quel pays et quel ville?
I just completed this one this morning and the fitbit says that I burned 543 calories. It was definitely intense, but I felt so good afterwords. Thank you for delivering such amazing workouts. 👏🏿
Day 25 done, Woww it's a sweaty hitt full body workout, .I am so tired, that goblet squat killed me, Man how much times did we do goblet? Amazing you are pushing us more n more dan, My blls are joined like twins due to sweat 🤣🤣🤣🤣 , Happy weekend mate🙏
![Day 20: 40 Min Full Body DUMBBELL HIIT [No Repeats] // 6WS1](http://i.ytimg.com/vi/6VsheUWQS4A/mqdefault.jpg)
I have never been happier to see an ad on UA-cam that I cannot skip….
Unfortunately, I bought a paid subscription on UA-cam 😂
Wow 😅I’m over 65yrs old and did I this routine from begging to end 💪🏻 I’m so proud of what I can do at this age. Thank you, thank you 😊
i cant even do the 30 minute one and im in shape 31 year old
I’ve done this workout a few times and every time it pushes me to the max. Both physical and mental. Great workout!
This was more mental than physical. Doing that swing and squat over and over again really pushed my mental limits. But overall, thanks for all these free mind blowing exercises, thank you very much.
here to say the same exact thing lol. Doing the same exercise that many times was horrible for my ADHD brain. Usually look up ( no repeat ) workouts to keep my head focused on the workout and not talking myself into it.
😂😂😂
i agreed you started to hate sqaud en dumbell swing
Here the same 🥵💪🏼 killing and loving are equal 😂
One thing that helped me is I switched out 2/3 dumbbell swings for incline dumbbell press. So every 3rd set of swings I would actually do the swings. Helps the workout be more complete cuz you sure blast the legs a lot in this one so it’s nice to get some chest work in as well
Thanks Dan, the shed 1 is my first program with you. Day 25 was a slobbernocker! I'm 73, former triathlete, and switched to weight training 12 years ago. Finished this at 8 am and will sleep sound tonight! 👍
I have been training with Dan for over a year and honestly it has transformed my entire life! This may sound dramatic but at 43, I am the fittest & sharpest I have ever been, this has had a massive impact on mental wellness and outlook on life in general.
It all started with this video, I still do it weekly along with days of Dans 30 min chest / arms / core & cardio.
After over a year this Hiit still challenges me every time 😅. Thank you from the bottom of my ❤ Dan.
Thank you so much for sharing this! There is nothing better than seeing and feeling results from all your hard work! Amazing job on showing up and doing the work! Couldn't be happier for you! I'm 43, will be 44 this year... I feel the exact same way. It's truly incredible what you can do from the comfort of your own home. Thanks so much for being apart of our incredible community. Appreciate you being here! 🙏🏼
@@TIFFxDAN thanks for taking the time to respond Dan 🙏 really appreciate it.
Thank you so much for your videos. I find them extremely helpful where you have the descriptions and the timing. I appreciate that you actually do the workout instead of just listing the exercises in a bland list. It also helps extremely that there is no talking throughout. At least it helps me, and I can see how the movements should look.
Really appreciate that. So glad these are helpful! 🙏🏼
One of the hardest I've ever done. Thanks!!
🙌🏼🔥
Alright Dan!!! Just ran the Earthday 5K this am at Biosphere 2 in Tucson, AZ and got 1st place in my age group (40-50 yrs). All I have been doing is your 6 week shred and BOOMMM! Your are killing it bro! Thank you!!!
That is INCREDIBLE!!!!! Amazing job!!! Love hearing this! Congrats!!! Thank you so much for being here! SO proud of you and all your hard work! 🙌🏼 👏🏼 🎉
Goblet Squat and DB Swing challenged me more than anything. Thank you for the workout. Please keep up the great work. Love from India.
My favorite part about this workout is that if you do this on the regular and increase your weights, it never really becomes easier. I’ve dropped minutes of my 2-3 mile time since starting this over a year ago and this workout still kicks my ass. It’s a staple in my training 100%
First time doing the 45 minute workout of yours. I made it 50% of the way. Totally gassed brother! Working my way up to 100%. That was awesome thank you. Love the format
Great job! You'll get there! Glad you listened to your body and I'm glad you loved the format. The only person you're in competition with is yourself. You've got this! Thanks for the kind words.
Never disappoints. I love his work outs. Truly amazing. I do most of these at the gym and get tons of looks (not b/c of me but b/c of the workouts)
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
this absolutely smashed me but i made it through 100%. burning 500 cals in 40 mins is insane and I loved every minute of it. thanks
Awesome job!!! 👏🏼🔥
Definitely the best weighted HIIT workout on you-tube this year. You guys are an incredible team! Very much appreciated. Please keep ones like this coming.
Thank you! So glad you like the workout. The added weight really tests you. Nice job.
you have no fucking clue what you are talking about! This Dan is the only guy who has this much belly fat and isnt even that lean, but does so much HIIT. Why you might ask, because he is killing (not in the good way) the leg muscles every god damn video! This guy doesnt know how to do a fucking HIIT without overloading the leg muscles. People are not able to perform other excersies properly, such as mt. climbers, because of leg fatigue. I can guarantee that just by watching couple of his vids!!! Ive been doing high level CrossFit from 2005-2008 and since then and until 2017 semi-pro MMA, so hate on this comment as much as you like. He couldnt touch me in my prime! Instead of doing for example arm circles (so simple, yet effective in certain situations) after planks or other arm/shoulder/chest based exercises, he as always goes for another and 24675th in a row leg routine....A joke, a pathetic joke
Best workout out there; my gym membership + workout plans don’t come close to this 45 minutes of mind blowing exercise. You have no idea how much I appreciate this channel. Thanks TIFF x DAN
One of my fitness goals this year is to complete this routine at least once a month and every time I dread the day it will come, but once it's done I feel like Superman.
Those dumbbell swings every couple of exercises are something else.
I did not love this workout in any way but I know my body will thank me, or hate me tomorrow, whichever. But it’s for my own good so, thank you.
Felt like my back was about to break after those dumbbell swing supersets.
This 60 year old Nana did your workout with 15lb weights. I've been exercising using many of your videos for the past couple months and I've gone from 8lb weights to now 15. Thanks for sharing. Oh and I'm seeing my muscles when I flex. 😊
Popped out of bed and got right into this. Exhausted now, but great tough workout. If I don't see a dumbbell swing or goblet squat for awhile it will be too soon
Haha. Just wait for tomorrow 🔥 great work this week!
@@TIFFxDAN just bring it💪💪💪
Best workout yet
Following your channel every day
It's amazing how effective workout we can do with only one dumbbell. Thanks again TIFF x DAN! Thanks to your channel I have my greatest workout year so far!
Hands down the hardest workout I've ever done, 13kg and 9kg dumbbells. I straight up didnt think I'd be able to finish it at about 60% through. Had a 40 second regroup and pushed through it. Those dumbbell swings and goblets were absolutely soul destroying, coupled with the 15 second rest periods! There's just something about you and your workouts though that motivate me to get it done. I think its because you don't speak, its like just get it done, the only person you're competing with is yourself man. Thanks so much for these amazing programs which make me want to better myself every day.
Woah. That was a heck of a workout! Thank you sir!
🙏🏼 🙏🏼 🙏🏼
This gotta be my all time favorite HIIT and strength combined workout. Thank you Dan for what you do!
This was the best HIIT workout. Thank you Tiff and Dan , you did finish strong. Appreciate the hard work. Peace!
Thanks Bev!!!
This is a killer workout those gobblers squats and snatch where a challenge. Thanks Boss you did it again and again ❤❤❤❤
great workout, thanks god it was the last of the week 5!! thanks dan for the great content of your channel 🎉
Waoooooo 😂tears of happiness when it got over...the burn is real ...Thanks coach today's dose over 400 🔥 🔥 🔥
Really wasn’t feeling this workout but I did it and now I feel loads better than I did before the workout 😅
Hardest but best workout yet on this program, one more week to go and 10lbs down! Let’s go Dan 💪🏼
You’re killing it Scott! 🙌🏽🙌🏽
boy, what a killer! that was like 150 goblet squats and 240 swings.... thanks for your awesome content!! been doing a lot of your DB workouts recently. i would love to see some resistance band workouts to switch it up, finding it hard to get creative with bands myself.
keep up the good work. really appreciate your quality efforts!
So happy to hear you are enjoying the DB workouts. I'll definitely add more resistance band workouts to the list. 👍🏽🙏🏽
My 30-lb dumbbell was feeling neglected, so I spent some quality time with it during this sweat session. We’ve rekindled our bond and we’d like to thank you.
I literally got steam coming from my head💪🏿💪🏿💪🏿preciate you guy
👏🏽👏🏽👏🏽 Way to crush it, as always David.
Ok Dan, you are now part of my everyday life now, definitely!!! Cheers from Brazil!
Love this! Glad to have you! 🙌🏼
I love this workout.its my favourite.i do it 3times a week and hitt cardio 2times a week.i don't need to spend a fortune on gyms.this workout really does replace the gym.thank you guys x
Baby Nape ! Time for dad ! Training with you like everyday ! Great moment ! Thank you
From France🇫🇷
Wow, really nice workout 🏋️♀️, thank you 🙏!
its a good thing i read you swing advice aaannnndddd then completely disregarded it . I have a new hate for swings. Great exercise.
Your workout videos are amazing, challenging and pushes my body to the limit!! Thank you so much! 🙌🏾🙏🏾💪🏾💪🏾
Absolutely, completely amazing HIIT workout!!!!! 600 calories burned 🔥🥵
I have to say that you “supply” us with really really great trainings
thank you 🙏
Glad you enjoyed the workout my friend! That was a brutal workout. Enjoy the rest of your day!
@@TIFFxDAN but honestly You do a great job with this! 👍💪
No gym for me anymore...
Hello, how did you go about calculating the amount of calories burned for this workout ? Thank you
@@benj93200 Hello
On my watch, Garmin
I’ve done three of these now. All different and enjoyable. The format works well. However, it says right side and you do the left side- don’t forget the image is switched. Maybe you could change the writing to reflect the side we’re seeing? I’m female,nearly 60 ! And loved it.
Just keep getting better and better!!Fantastic job!!We are lucky to follow YOU!!See u next week!!🤗👍👏
Thank you so much 😀
Day 25 shred before my 15min dog jog. I’ve never dreaded dumbbell & goblet squats so much in my life. This sweat 🥵 session was amazing 🤙🏽
lol the dumbbell and goblet squat will definitely get you on this one. Those are my FAVORITE. 😂🤷🏼♂️
Awesome workouts! Thank you
Am fighting with myself, thanks so much for your workout 😊
You're welcome!!
Just finished my first full week of Tiff x Dan workouts with this and it was brutal! I'm hooked.
Great job!!! Keep it going, you got this 🙌🏼
over a month a I guess, I have been following the mixed routine all over the channel, thought i would make it easily, but definitely It's forcing me to take a break a bit longer after 30 odd minutes!! You made me feel frustrated, that's what a real good workout makes you feel like!!
Love these videos I am almost done with this whole program. Thanks for making then free, the no repeat videos are my favorite!🙏💪
Wowwwwww I’m taking a second extended break and only at 33% you’re killing me today I love it !!
Great job!!! Love that you're pushing hard!
Suppery men. I can't stop training person is very wow. Inner strength come from see him. Love it thanks
Love the intensity and appreciate always setting a high bar for technical as well as "don't give up" prowess!
One of your best, Tiff and Dan. I am a big fan of all your videos and I feel that they have helped me improve my health and fitness over the past few months. But this video is really awesome.
Thank you so much. Grateful to have you apart of our UA-cam family. 🙏🏽❤️
Done, another fantastic workout that broke me, but I'm still alive 😂😩🤸🏿♀️🏋🏿♂️✔💪🏿❤
This workout was a killer I was hurting and sweating but it feels so good. Thank you again for a great session. I will do this again ❤❤❤
Wow !! That was awesome !! Got a good sweat on, heart is pumping!! Definitely will do this again !! Thank you
Way to work hard!!
Oh my. This was really tough. I’m totally exhausted. This was the hardest workout I’ve done for quite a while.
Thank you.
This was the first time doing so many swings and squats ever😂😂. My legs and arms hurt in a good way. Am proud of myself for even being able to keep up. Thank you ❤
That was great..and horrific…that freakin percentage was moving in slow motion 😂😂🔥🔥🔥!!! Thanks for sharing!!!
Wow. Closest a weight-cardio combo has come for me to a run/spin class level of calorie burn. Takes mental toughness to push through this swings/goblets.
This was fantastic. Very challenging and super effective for cardio and strength. Thank you.
Might just be my new favorite HITT! Loved this format! This was my 2nd workout w u! I'm loving the variety! Can't wait to try the ab challenge! 💪❤️
That's great news! Glad you loved it. 🙏
This is my favorite. 44lb swings 30 lb squats awesome workout. It sneaks up on you.
Okay, you got me on this one! Did your most recent lower body workout on friday, legs are TOAST. Love this channel thank you so much for what you are doing!
Thanks bro! Way to work hard. This workout takes it out of you. Great job.
This was brutal! After 30mins I had to change the swings to bench press as my legs and core were on fire. I needed a couple breaks along the way but got there! Thanks for the workout Dan!
Thought I was fit,but then I met this bad boy..😢😢😂😂wow thanks.
haha you got this!!! 🙌🏼🔥
Thankful for the effort you consistently bring to your videos! It’s been a week or since I’ve exercised with focus, intensity, and weights, so I am grateful to have done this!
Nossa estou com 74 anos e fiz este exercício físico em duas etapas, estou sentindo-me otimamente bem, valeu personal Dan pôr tudo isso que você posta sempre irei fazer mais e mais, Deus te abençoe sempre vc 🙏 ❤️
oh my god so many squarts i am gonna die.. but i'm so excited when finish the whole work-out
Definitely PLENTY of squats in this one 😂😅
Wow Dan!! That was difficult. #Drenched! Thank you!!!
🙌🏼🔥
That was devastatingly good, those dumbbell swings started off as fun and by the end I wanted to swing them into oblivion? Thanks Tiff and Dan, another smash hiit
Smashed it toady Coach and i really enjoyed it. I think the annoyance some have of the goblet squat actually spurned me on to keep the momentum up as they are hardcore after a few times. I did though and I was really sweating by the end of the workout it felt amazing. BIG UP this channel!!
Awesome workout
Thank you!
Great base from which to do superset exercises with a mixture of cardio from. Thanks!
Just discovered your channel and OMG this workout is INSANE!!!!! thank you so much!!! Absolutely dripping in sweat.... tired... but happy!! Great workout thank you!
Welcome Leanne! So glad to have you in our UA-cam community! ❤️
I’ve never hated and loved goblet squats so much!! This was a killer workout! 🔥🔥
Wow that's an awesome workout...cme dripping with sweat. Though I had to change the weights time and again to catch up with exercises. Quite a fast pace for senior like me 😊😉. But it still got through it. Thanks you much for ur channel. It's worth every sweat. Cheers😉😊👍💪
This was fabulous- those goblet squats and dumbbell swings got me real tired. Couldnt keep up with the breaks but def a great set of exercises
This is a tough workout, but it's all about progress! Great job pushing through to the end... that's what matters most!
Gracias por el tiempo que nos dedicas. Saludos desde buenos aires. Argentina
Muito obrigado Dan amanhã faço 75 anos e consegui fazer o vídeo integral. Parabéns para mim, e para vc deixar- me cada vez melhor, estou parando de fumar e eu não bebo nada de álcool Graças á Deus, curto seus vídeos que amo demais, até mais 💚💙🙏👏👏👏👏👏👏👏
This should be called the Goblet Swing workout love it
Yoooo this workout had me cursing out a storm but all in Good fun!! Great workout
This channel is the best, thanks for all the hard workouts! Never thought I'd become so engaged in youtube workout videos.
Thank you for the videos. I've been working out for the past few months with all your routines and I see great improvement in my weight maintenance and over all health. Hope to see more videos from you soon!!!
Thanks for kicking my butt on my 41st birthday. Now I’m ready to tackle the day.
Happy Birthday! Glad you could start it off with a killer workout. Now, go enjoy the day! 🙌🏼
Sweet Lord. That was a beast! Soooo good. Regretted choosing the 35lb dbs but stuck with it on everything but the shoulder side raises.
What an epic workout....loved the finisher...thanks and please keep it coming!
You got it! Glad you liked it! 🙌🏽
You’re the Best
Wow that was intense! When I started this 6 week program I don’t t think I could of finished that work out and I crushed it today! Thanks for the work you put into the program, I wake up every morning excited to work out before I head to work!
Wow found this channel by accident and thrilled I did!! This was the kind of weight workout I was looking for!!
So happy to hear that! 🙌🏽🙏🏽
My legs are on fire from watching this workout... Dammit Dan, you're a killer! 💪🏽
🙏🏽🙏🏽🙏🏽
From watching LOL 😭
I swear this is the Best channel ever . Big fan from Kuwait 🇰🇼💙🙏🏼
Thank you so much. 🙏🏽
Loved this one!
Hello my name is Luc I am 56 years old I am French and I just came across your videos that I find really superb, really it's great thank you !!! 👍👍 To give you my journey, I lost 20 kilos in a year I returned to sport and now I think I am intermediate in the hit and I made your first video this week and I was aching for 2 days but it 'was great!!!
Hello my friend. Thanks for the comment. Glad to hear your fitness journey is going well! Keep up the hard work - we’ll be here for you!
@@TIFFxDAN merci beaucoup vous êtes super tout les dommage que tout soit en anglais lol je suis nul en anglais je me sert d'un traducteur pour l'écrit et j'essaie d'apprendre l'anglais pour l'oral. Vous êtes dans quel pays et quel ville?
I just completed this one this morning and the fitbit says that I burned 543 calories. It was definitely intense, but I felt so good afterwords. Thank you for delivering such amazing workouts. 👏🏿
Would you mind if I asked your height and weight? I don't have any device for calories tracking 🥺
Awesome job!!!! 🙌🏽🔥👏🏽
@@khanhngocpham9221 I am 5'6" and I weigh in the mid 180s.
ohhh god...longest 45 mins! what a killer workout!!!
Way to power through! 🙌🏽
Day 25 done, Woww it's a sweaty hitt full body workout, .I am so tired, that goblet squat killed me, Man how much times did we do goblet? Amazing you are pushing us more n more dan, My blls are joined like twins due to sweat 🤣🤣🤣🤣 , Happy weekend mate🙏
We definitely stepped it up in this workout. Great job bro! As far as goblet squats go... haha. who knows. Maybe 100+? ;) Cheers!
i never sweat like thiiis ouffff that workout its crazy i feel real goood about my self now thankuuu master
Loved the workout ❤❤❤🙏🐣
Love to hear that! 🙏🏼
Дорогой,Дэн❤️! Спасибо большое за работу твою,только что закончила заниматься по дааному видео🔥💣,ты 🚀,космос! Долгих и счастливых лет тебе❤️