ढाड दुख्दा गर्नैपर्ने योगासन || Yoga Positions for Back Pain Relief

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Please watch: "मन मिले शरिरको के कुरा ! हेर्नुहोस् अचम्मको जोडीको प्रेमकहानी || Jiwan Sangharsha || Episode 4"
• मन मिले शरिरको के कुरा...
~-~~-~~~-~~-~

[@simranrana025]

Malai pani yo yoga garepaxi back pain thik vaya ko xa thanku so much

[@chhabilalgaire9704]

Derai-Dherai Ramro Sis....!

[@purangurung3737]

रामदेव को भन्दा धेरै राम्रो लाग्यो सिस। धेरै धेरै धन्यवाद

[@rameshpigeon176]

धेरै धेरै धन्यवाद हजुर हरुलाई.. बिगत 1 महिना देखि ब्याक पेन ले सताउदै गैरहेको अबस्था थियो आज युटुब मा सर्च गरेर यो भिडियो पाए र यो आधा घन्टा को योगासनले महसुस गरायो कि लगातार यो योगासन गर्दै जाने हो भने छिट्टै ब्याकपेन निको हुनेछ। फेरि पनि धेरै धेरै धन्यवाद🙏

[@shankarnepali7268]

🙏🙏

[@prembaral9267]

Thank you Sister Tapaile gareko herdai Yog gare first time ma nai relief vayeko jasto vayo

[@SumintraDhahal]

Dherai ramro hudaixa mero ni dhad dukheko thank you so much sister Lai ❤❤❤

[@shailajachaudhary8963]

Thank you sisharu yo yogale malai dherai ramro garyo hajurharulai herdai maile dinahu garne garxu

[@Mychannel.presents]

I am starting from today. let's see the impact. thank you .

[@RanjitaThapa-qt5lr]

Ramro layo yoge video ❤❤❤

[@buddhagurung5537]

अति उत्तम योगासन ढाड कम्मर को लागि बैनी लाई हृदय देखि धन्यवाद दिनचाहान्छु

[@santoshkumarsharma5872]

Thanks baineharu

[@kanchagurung3061]

Dherai ramro 6 ..swasthyako lagee ramro ramro prabanda ..

[@premrasaili3692]

thanku sister ❤❤❤❤

[@rkshrestha6126]

धेरै राम्रो लाग्यो दिदी । म दैनिक गर्ने गर्छु ।

[@sureshmaharjan4422]

धन्यबाद बहिनी राम्रो र उपयोगि टिप्सको लागि ।

[@chinlalshrestha5508]

अति फाइदाजनक छ।

[@तिम्रोराजा-द8ण]

धन्यवाद हजुर 🤗

[@ramchandradulal4313]

धेरै राम्राे छ ,धन्यबाद !

[@sanjughaleqazx79]

सारै राम्रो छ यो तरिका

[@bhagawatiprasai7449]

Dhanybay baini lai

[@sujankaranjit6545]

👌👌👌💐💐 thankyou🙏🙏🙏🙏🙏

[@sharmasusila1506]

Aaj t m pani gare thank you

[@sabitrasubedi1503]

V nice yoga thank you ♥️♥️♥️🌹🌹🌹

[@ejamsakun6080]

Dhanyabat sis🌹 dherai ramro lagyo hajur ko yoga😍😍

[@santoshparayar2970]

thank you

[@santoshkumarsharma5872]

धन्यवाद बाट दुबै बैनिहरुलाई

[@Prabinbista369]

Very good diju

[@narayankalithapa5744]

wow thank you

[@umeshnewar7132]

Love this exercise I will flowup

[@PabitraBhandari-bi2hp]

Ramro ❤

[@SharmilaKumal-cu5cg]

Very. Very good.mueh. Thenku

[@sitasubedhi1922]

Thanku sis

[@Thakuri19]

Thik hunxa ta hjr🙏🏿🙏🏿

[@sunmayashrestha9779]

ॐॐॐ

[@indrakala7519]

धन्नवाद बैहिनी नमत्ने

[@Naresh.Tulachan]

Thank you , Very useful video👍

[@kumarshyangtan4539]

ईस्टेप अलि लङ टाईम्को चाईयो हजुर

[@padmakhadka7484]

याे याेगाले राम्रो भयाे मलाई

[@Debendra-o5c]

Nasa chyapiyako thiyo rw hjrko

[@parbatichhetri1799]

sis बिल्दा अलि नेपाली ठेट बोल्दा अलि प्रस्ट बुझिने थियो all the best 👍️

[@kcsangam2692]

Sarai upayogi laagyo dannebad

[@jasmine12kasaudhan56]

Thank u so much .belly fat kam garnu xa back pain le garda exercise garna pako xaina plz tips dinu na

[@kunwarkamal9104]

बेली फ्याट घटाउन नियमित व्याम गर्नुस् खाना मा कन्ट्रोल गर्नुस्

[@demberthebe5754]

You ,re great

[@PabitraKc-x9h]

❤❤❤❤❤❤❤❤

[@garimarai8986]

Thank you so much

[@kamalsaud2745]

राम्रो लागयो हजुर महिले पनि गरे।

[@shreehariyogaandtantrascho6107]

Great

[@KumariMagar-b3f]

Kammar ma nasa chyapeko le t niurina mildaina vanxa ta ta ra yo dad ko lagi milxa t😊

[@sundarsapana6292]

राम्रो लाग्यो योगा

[@swethastha2423]

Tq

[@manjuhayu4372]

🙏💞 hajur ma'am mero Pani kammer dukhne Kam bhayo. Yo minss bhayeko Bela garnu hunxa ki hudaina holaa...

[@DevndraPun]

nice

[@Devendra-t8l]

L5 S1 nasa chyapeko pani hunx rw sis

[@alenrau6929]

okxa ta hajur

[@sungeetadahal964]

Wow

[@Debendra-o5c]

L5S1chyaliyako nasa kam. Garx ki nai. Sis

[@devendrashrestha5486]

Thanks Mam.

[@dambarbbk4474]

🇳🇵 Nepal ma jankari gorayko ma dhandibat chanchu Jai NEPAL

[@dilliadhikari803]

Nice 👍

[@lenovocomputer1370]

nice yoga video

[@andrewg2287]

surya namaskar and tree pose is easy yoga

[@gangadhakal5839]

मिस नमस्कार मलाइ बेस्मरी ढाड दुखथियो योत बिसेक भयो योगा गर्दा किन टाउको चडकिनछ किन होला

[@sarmilasapkota7611]

Im very sad mam

[@rajuraju-fs2vc]

very nice

[@DineshKathri]

हुनछ

[@rkshrestha6126]

मलाइ अरु पनि vdo शेयर गरिदिनुहोला है दिदी ।

[@thaparashmita2854]

Is this yoga helpful and safe for pregnant women?

[@madanlama4313]

Yoga aall I Haro Kam navako le Matra garne ho

[@akashlama8699]

Video ma herera garda hunx ki class lenu parx ..kye nabuje yoga garyo bhane jan asar garx bhanne suneko thia ho ki nai didi hajur ......mero dyrai back dukhax yo yoga garda kye asar hunna ni disis

[@janukabishwakarma2180]

Dherai ramro yo tarika

[@shyamkhadka6876]

Nasa chapeko man le pani yo yoga garda hunchha maam...?

[@asmitatamang9378]

Hjrko yoga herday maile
Pani gareko xu yakdam ramro lagxa hjr

[@nawarajdahal5705]

Good

[@Aasmaneupane9322]

Umm

[@anitastha5817]

Mero ni dhar dukhxa tar 2 kum ko bicha ma alit matra dukhxa

[@sumangurung1916]

12:02

[@DineshKathri]

यति गरे पछि थिख हुनछ सिस

[@aapu1239]

Yo yoga le weight Ghat Cha ki ghat dai na
Please tell the place name

[@sabitra6639]

म त सकिन

[@sitaramkesi6381]

Maro kamar ko NASA chayapako x kasto yoga garda hunx hola ....???

[@rubikamallahotami3475]

Dhadka rogile yo aasan garna hunna .plz

[@bimalakhadka3405]

मेरो धेरै कम्मर दुख्छ के गर्नु उपाय बताउनुस न

[@IshoworyAcharya]

टाउको को अब्भ्यास भै रहेको छ हजुर कम्मर को पछि हुन्छ

[@madanlama4313]

Kam nagarne harolai Matra dhad dhukh xa

[@LilaBahadurGurung-n5l]

Dhadko axarsaij

[@spelectrical6055]

Ramro x .ali lamo video vayo. Xoto video banaunu hai.

[@krishnaprasadjaishi6987]

mero tw lastai dukha x

[@dipakshrestha5670]

ramro yoga rahexa sabaile yoga garnu swast rahanu

[@mausamgaming1167]

L

[@susmalimbu5326]

yo yoga bihan bahek aru bela garnu milxa ki mildain please reply.

[@deepakkarki7839]

Mailw ni gare

[@SBvaii]

Chhati ra. Chhattiko pachhadiko kasrta cikaununi didi

[@gyanukc4730]

राम्रो लाग्यो योगा

[@gyanukc4730]

Good

[@Birbahadurgm-o7h]

thank you so much

[@ramilarai5139]

Good

[@khadgabhandari8569]

Sisterharuko yoga education le me commer pen and arm pen chadai think hunx hola asha bikini xu thank