How To Start Your Day Like David Goggins
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- Опубліковано 19 вер 2024
- David Goggins explains his entire daily routine. How far does David Goggins run every day? How much does David Goggins train? What is Goggins’ mobility regime?
#davidgoggins #morningroutine #training
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Hello savages. Watch the full episode with Goggins now - ua-cam.com/video/ngvOyccUzzY/v-deo.html
the last fake natty
Does this guy have a job or does he just work out all day?
And Wes Watson
Facts!
Yeah!Joggins!
Because of Goggins I now wake up at 4:30 am everyday and do a 3 mile run followed by 30 minutes of jump rope and 15 minutes of cool down stretch’s.
I’ve also finished 4.5 books in the past two months and completed stopped using Instagram I’ve never been so focused as well as happy with myself…he’s completely changed who I am just by giving us his wisdom
Glad to hear it brother
holy shit king. u ve done an insane job. Lets keep moving forward.
Chad confirmed
Love to hear Goggins success stories, great man! ❤
How is it going? Give us an update bro
During the pandemic i became unemployed and went into depression over 2 years. I found Goggins and started reading and watch videos of him daily. Builded up a fighter in me i never knew was there. Last month i was rewarded with the employe of the year in my new work place. Im so thankful for this human right here.
Congratulations to you, very proud of you and your effort.
Brilliant mate you’re doing great
Congrats to you!
Graduations! Where do you recommend watching videos of him? Does he have his own channel or do you just find them randomly?
Congratulations!
"Confidence comes from the things you have built" ... What a statement
Goggins has no idea how many people he has inspired to be better. I will run 1000 miles this year ONLY because I have tuned into his philosophy. I'll be 61 in two weeks and haven't run since I was in HS. After reading Cant Hurt Me in late 2018 I started running. 6-8 miles is routine now, but starting out was rough. Now I'm 20 lbs lighter and in the best shape of my life thanks to David Goggins.
how much would you run in the beginning when you just restarted?
@@phillv 3-4 miles, but had some knee issues about a month or two in.Its been a slow and steady progression for sure. Had another injury on side of knee a couple years ago. When the injuries came I was unsure whether I would be able to continue and questioned if it was even smart to run, they healed up fine and now I have no problems at all. Pre-Goggins days I would have quit and just chalked it up to being too old to run. Not any more!
@@wordpressobsessed9067 Thank you for sharing, now you're the one inspiring others!
Hey! Nice, I just started training for a 5k, mid 40's. Same, used to be a sub 5 minute mile, fastest in the 4:25 to 4:30 ish range. Now? I'd be lucky to clock a 10 minute mile (probably 12 maybe 15 lol) I'm doing my best but damn it's hard, that first mile sucks. I've started slow, get the lungs used to it and that helps alot, pick up the pace after I feel like I'm used to it. Still it's hard.
I also started listening to his book "Can't hurt me" on audible. Yea, this guy is something else!
i've worked out but not pushed myself in years and i'm 43 now. i hadn't run since i was in my 20s and did a bunch of dmage to my achilles and calves so it hurt. i recently started again and am loving it. i've just been doing 3 miles 3x a week to start and my legs are sore as hell from it but i'm really hoping i can build up to 6 - 8 miles like you. that's incredible, good for you :) i wanna be like you.
if you want to go deeper into the rabbit hole, 'Unveiling Your Hidden Potential' by Bruce Thornwood is a must-read
where can i find it?
@@zp61 Ive been looking for a free audiobook but cant find it. maybe ill check amazon
bot
David Goggins is the real-life embodiment of an unstoppable force.
He sounds low on energy in this video. He needs to rest and start eating more. I believe he has a unhealthy relationship with food. Hopefully he recognizes the importance of nutrients and how to incorporate balanced and enjoyable eating. Until i studied nutrition myself. I realize this is a major obstacle for many people, and the cause of many eating disorders.
@@YTStopCensoringFreedomOfspeech how did u study nutrition
Stay Savage.
@@YTStopCensoringFreedomOfspeech He doesn’t need a mommy. Use that analytical brain to get yourself right because we all know you’re not on his level.
@@MrSilus2000 only a fool cares about status. I'm merely pointing out something about David in hopes he reads it, decides to study nutrition himself or consult a dietian or nutritionist to learn more. I enjoy seeing David achieve his goals and be inspiring. I never once measured my status or his. You reek of insecurity to even bring up status.
WE NEED JOCKO AND GOGGINS ON A PODCAST TOGETHER!!!
Jocko said a couple of years ago it won't happen. Same with Andy Stumpf; which is a shame in both regards.
@@spammodump Why tho ?
@@Alex-ke9wtseals dont get along
@@TalosCastro So he said that he does not like Goggins ?
Seals are not Marines. Its not a brotherhood like that. Seals are ego maniacs for most part.
You never rise to the occasion, but fall to the sum of your training. Your confidence comes from the obstacles and challenge you've overcome.
Couldn’t have said it better. 💯Agree!🙌🏽
Love this
We had this saying at my fire department. As for running, I can tell you on race day your definitely rise to the occasion, but it's a function of the energy surrounding you, not some super human boost you get for no reason. Put in the work, and even a bad race day won't bother you. It's the journey that matters. Anyone who's run a marathon will tell you that it's nice to finish, but the experience of running a marathon is fleeting and over far too quickly. What you take from it is where you started to where you ended up, and THAT is the journey.
I'm a bachelor 27 yo with a pronounced belly, never exercised much and have horrendous stamina. I'm trying to reach my first target for my run of 2km or 1.25 miles without stopping. It's been suffering so far, but every time I keep at it I definitely see improvements and it becomes much easier. Trust the process brahs!
Awesome. Stay hard 💪
Great going, best of luck with it 👍
Do keto and IF and run. Once the excess weights off reintroduce carbs but keep with the IF. You'll realise how far you can run once the excess is off. Keep going. No point doing the exercise without the diet. Diet first. Good luck
I’ve been there! Now I’m running 4.5km without stopping in 35minutes, aiming to 5km! Let’s go brother! Congratulations 💪
Y'all giving me hope now. I can run 30 min on a treadmill, but can't run a km outside. I am working on that.
This man changed my entire life, my beliefs and my self awareness. During and after the pandemic i felt like a pile of trash - I now got myself together and dicsipline myself - Workout daily with the "nickels & dimes" next to going to the gym - he raised me out of depression. I am 58 and no one believes me as i might have an athletic appearance of a 25 year old. I cant express how grateful i am that my destiny sent this man into my life - Thank you David.
Amen brother! I turn 57 next month and hear the same thing!
I’m 5’7 250 pounds and I went on a 5k run after not exercising and smoking for about 3 years. And it took me 46 minutes which is a horrendous time. I couldn’t run the whole way, but I walked and then ran and repeated that process till I got to 5k and I’ve been running almost every day since. Big recommendation is stop listening to music just listen to goggins motivation while running.
This man is so special. A living legend. Stay hard.
He's a clown
That's what she said
He just needs to take care of his daughter. Then he'll be perfect
the last fake natty
He created this, nothing special. Special is created
I’ve always had the mentality of once I say “I don’t really feel like doing that” I get up and do it. It really gives me a sense of achievement once it’s done.
Because of David Goggins I get up at 3am. I run 7 miles before breakfast, jump rope 30 mins and bang out 50 pull ups and 50 chins before I leave for work. 9-5 construction, then I run home from the site - 3 miles! When I get home I do climbing wall for 30 mins before dinner. I finish my day with a 2 mile swim across the river by my house. That's my routine - 6 days a week! Goggins you are an inspiration!
Nice and people are complaining in the comment section that it's easy for Goggins, because he doesn't have a job.
@@MrSaiyan333 I dont think anyone is saying its easy, but its way easier if u dont work 8h a day for sure 😂
@@pedatoore He actually has, he's working as a firefighter according to his latest book.
@@MrSaiyan333 Cool, goggings is mental tho, i wouldnt suggest what hes doing to everyone :D Take care of ur health but enjoy life aswell, hes special in a way where its all he wants to do.
How do you bear that much activity
Just before breakfast that much exercise
I cannot even have energy to do strength training after running that much
I’ve been listening to David for a while now, I cannot fault his work ethic but I’ve never seen him feeling joyful, or happy or content! It’s ok to feel these things and still be disciplined and driven!
some ppl find joy and happiness in working hard. Like the ppl who like to solve puzzles all the time; there's a satisfaction and peace of grinding yourself. unless you are a mind reader, you don't know what he's feeling.
@@BlueInOrangeAgain I can see his face! He rarely smiles with joy, his laughter is always short, I just wish him the full gamet of emotions nothing more nothing less
Y totally agree
maybe he's just a psychopath
@Plantandpeoplecarer he is happier now then when he was obese.
This was a great interview. I love that he says he focuses on his daily resume. Love that! This was great! - I, myself, am a runner and get my running done early in the morning so I can get it out of the way and check it off my list, and forget about it. I don't let anything get in the way of me and my morning runs.
@dejuren I don't hate my runs lol. I choose to, as I said, "get it out of the way" because it takes time and I can get distracted with other things on my To-Do list. I love my runs when I'm out there and feel even better when my runs have been completed.
Okay bit David runs because he hates it. It’s a mental thing.
@Red Fox what's your point? OK, David hates runs and it's a mental thing for him. Sooo.....??? I don't get it. David doesn't represent all runners.
@@courtneyjones-laweka1716 you should be asking Goggins that. What’s HIS point?
@Red Fox Ummm, you're the one that mentioned it in my post and not Goggins🙄
If one were to pick a guy to train for a long trip to a distant planet, David Goggins is the man for the job. Undeniably the first person on that list.
you mean in terms of over training and destroying your body? This guy has just smashed his hips and knees to the extent he probably wont be able to run at all at 50.
@@2011hwalker he is almost 50 now 🤭
@@2011hwalker No mate, not in your terms. The opposite. If his body is still serviceable and or capable for the grueling trip, then he is that man. Also, he has by far the most disciplined and stronger mind to take the rigours and unexpectedness of the challenges that one will encounter in the long travels of space. He has trained his mind in a sense that he is the best either to train people or lead them.
@@2011hwalker His intense physical work outs will diminish your body. I think he should adjust to other focus of workout. But who am I to talk because I was never in his physical shape. But yes, running, and military style workout will break your body. It is designed for young men to be optimal for the time the military needs them.
Nah, im taking kipchoge fs
Man, I wanna meet Goggins one day! He is the real amongst unreal of people. He truly inspires me on another level of grit, confidence, willpower, brutal honesty, and courage. We love you Goggins!
❤ Same here brother!!! This man is just beyond incredible human being.
Both you are gay
me, too. I need to meet this man.
For these 30 days I've just been following David Goggins' routine and it is not easy as I'm pushing myself to the point of feeling nauseous everytime.
I'm doing all of the runs for the same miles, cycling for the same miles, gym for the time & exercises (not an issue). I'm currently working on a UA-cam video which will be out soon on one of my other channels
Not good i Guess he came to this routine After years of training and eating good stuff etc
6:00 the difference between the “I’m gonna” and the “I can, and I am gonna” is so massive to know you have confidence
'Outwork your self doubt' 'The everyday resume'. 'You got to build belief. It comes from what you put in'. Goggins. Right on.. ty 4 vid lads
I remember I ran the Marine Corps Marathon once, and I will not do one again. To think David does this so frequently blows my mind. Needless to say, David Goggins is one of the most inspiring people I know. His recent conversation in the Joe Rogan Podcast was great too!
I’m not judging you, I’m legitimately curious but if Goggins is your inspiration do you think you should not run the marathon again? What would he say if you told him that?
@@IkeYbarra23 He'd say don't do it.
@@IkeYbarra23 Considering David Goggins has a total dedicated lifestyle to becoming an ultra marathon runner for years, it is unlikely someone with a different schedule will be able to achieve it. So yes a person should run marathons according to his/her capability. It would be more like a David Goggins version of himself.
@@IkeYbarra23 you are not goggins. you are you. so be you. don't try to be like goggins. just take inspiration and apply it to your own journey.
it's only 26 miles, what's the big deal?
"Don't let dream's become your master...be the master of your dream's!" Love it
"You must build belief, you must build confidence". So true...
There is no one... I repeat. NO ONE on this Earth like Goggins. He is TRULY a Living Legend.
Hope he finds Jesus
I am like him, even better. Kinda fat, lazy and dumb, but still.
@@driftforlife8436he is sort of a Christian but isn’t fully there yet
Unlikely. As he said, he's not missing anything@@driftforlife8436
You never know, there may be others like him. They just aren't known because they prob don't want exposure or don't care about it
David is my morning inspiration and has changed my attitude towards working out, his attitude is "zero the scale" I call it, whatever you put into working out was in the past, start from zero credit to yourself and now do this work out , and instead of boasting how much you "have done so far", keep saying "what I do now is the what it counts". Chris you have a beautiful tone of voice to listen to, like your contribution to the interview.
Actually used to buy into a lot of this stuff but recently have found that inner confidence comes from abundance and actually being happy with what you lack. This means that you don’t have to rely on the external world for your inner state of mind.
Would you mind putting that into the words of a commoner of this world for me?
@@denispetsch7769 A lot of it comes down to a process of letting go of getting something out of things you are pursuing. For instance if you can become comfortable with how you look then you don't need to necessarily go to the gym and get gains to feel good about yourself. This doesn't mean that you don't exercise but it comes from a position of being inspired to do as its something you enjoy for the process of it alone.
@@RowanJCC do me a favour and read your shit again once you lay off the sauce
@@denispetsch7769 All the best mate. Hopefully you understand one day
@@RowanJCC Fair enough, it's easy to misjudge a tone over a youtube comment. Just like you think I don't get it, you sound like you're trying to make it deeper than it is and confusing yourself in the process. While I believe in discipline and know what it means to have a hard time, you believe in just waving that away for some fake peace of mind. Just that horoscope yahoo word "abundance" alone gives it away.
Mind you this is my stance and I have no choice but to generalize. I got your pathetic patronising to work with which leads me to believe you've got all the security to fall back. Basically you're not even close to what I know and you're so far up your ass that I'd have to provoke your stoner brain just to get some honesty out of you.
But alas, I got no time for that. I've been in that lala land with the same kind of behaviour 6 years ago.
Have a good one and remember to read your shit after the post trip glow leaves you.
Goggin' s morning workout is my weekly workout in a GOOD WEEK xD
Actually in a VERY GOOD WEEK lol
monthly for me lol
I do half of his morning routine in a week. On a very good week too!
What I took from this is that I can add extra 10min per day 🙈
I just ran 10km in the morning with no food but with just water at beginning. Starting 6km onwards my inner-self was gonna give up. F*** it, But I keep pushing. MENTAL is everything. Ur mind can do more than you ever could imagine. All thanks to David Goggins’s true inspiration. STAY HARD!!!
Edit: the reason I’m trying this it to test what brain and its capabilities. I do not recommend anyone to try this as I believe it’s definitely not good for our body and mind in long-term.
Be careful, it is very easy to injure yourself like this
@@CaridorcTergilti u are right, It’s definitely not healthy at all for both body and mind. Thanks for the friendly reminder.
Theres nothing unhealthy about running... not sure why you mention you didnt eat in the morning I dont eat till 6 pm 😂 our generation is so soft a little running or skipping breakfast aint gonna kill you
@@Simplicity111You should spend some time working on your English 👍🏻
Running isn’t good for our mind and body?
Last 30 days ive been jogging in average 5 to 8 miles. Last 3 days did 10 miles. Hearing his inspiration and my faith i just got to the point enough is enough and i wanna get my health back. I feel much better in my 40s then i was in my 20s.
This production quality is truly stunning
Calm down m8
To me, Goggins is an absolute stellar role model in terms of work ethic and determination.
However, I never get the joyful/happy vibes from him - it is always more on the verge of someone who is always quite serious and somewhat tense. Whichever video I see him in, whether it be his own motivational speech or an interview, he always exudes these rough feelings.
Another role model for me, to contrast by, is Kipchoge. When I watch his videos, you can just feel the massive amount of happiness and joy that shines from his personality.
I feel that they are both absolute beasts, but come off almost as polar opposites in terms of their public outlook, so to say.
@@ellamayy2k you're just lazy. You'll never understand people like him.
Military background
He's probably running from that horrendous childhood he was having. Doing those things is a coping mecanism.
Old school stoic
Well how would u really know how he feels. What your mind perceives as happiness someone could have a different opinion
I say this with tears in my eyes.... I didn't believe in self affirmations. Looking in the mirror.. yelling at yourself. I thought it was stupid because you are who you are, so... I tried it. It worked. It's not the main thing to do for self motivation, but for that moment, it gives me the energy to keep pushing. I have no one to do that for me. So I do it for myself. Try it. The key is... you have to believe in it. Believe in yourself, and your own words will have great power.
So many David Goggins videos are ruined by a loud and intrusive music track, necessitating subtitles. This one was a blessed exception. I shall watch it several times, to absorb all the wisdom.
David has one of the hardest days of all time. I didn't say he has the absolute hardest days ever but they are up there in this modern era
Love how you qualify his answers and delve deeper to understand the reasoning…quality.
0:12 I resonate so much with this
"I start every day doing the thing I hate the most in the world."
dude hes gotta try cold showers first thing in the morning, they fucking suckkkkkk, am sure it will be as bad as his runs. Maybe and ice bath too.
Why torture yourself like this
Hard activities makes life easy. It chills you out and make you more ballsy afterwards, great for confidence 😁@@Ayra_Is_Cool_lol
@@vividchilling2492 I think he mentioned something about doing cold showers in his latest JRE episode
@@Ayra_Is_Cool_lol Because behind it stands greatness
This man understands that life is hard and nobody owes you anything. You gotta work for all you want, and anything more than its grace.
When I exercise, and when it gets hard, Goggins showed me to live in my "dark place" and to use that suffrage as fuel. This guy is a true savage, thank you Goggins!
I said it before, and might say it until I die, this is without question, the BADDEST MAN ON THE PLANET, period. God bless and protect this living legend.
Greg Plitt was one of the best up there along Goggins. Shame he passed so young
We did it before, we’ll do it again, we did it before, we’ll do it again.
Chris: What‘s your morning routine?
David: I get up at 5:30 am and work out until 8 … pm 😂
I sleep in till 5.45 am start work at 7.30 am; knock off work at 4.30pm. Train for an hourish, stretch for 30 minutes, watch sh*t like this, go to bed at 10 ish; rinse repeat.
A certifiably lazy bum 😏
@@colindittmer. Bro I literally have the same routine. 🤔
@@colindittmer. I sleep at 9 and woke at 3
Planning to crack toughest exam
@@rohanjeetsingh5318 JEE?
@@colindittmer.wake up at 5 instead of 5:45 and then train, then go to work
Come home eat dinner and you have the rest of the night ahead of you
Goggins is a real deal! He's living a great life
I'd argue his pendulum is swung way too far in the opposite direction. There is a balance to be had. If you're TOO intense like he is all the fucking time, that's all life becomes.
around half thru video - Nietsche, "I know of no better life purpose than to perish attempting the great and impossible. The fact that something seems impossible shouldnt be a reason to not pursue it. Thats exactly what makes it worth pursuing. Where would the courage and greatness be if success was certain and there was no risk? The only true failure is shrinking away from lifes challenges."
Love it.
This is the first time im watching this channel, but how he asks the questions and the genuine interest in them is so relatable. Glad i found you mate
12 miles a day minimum, dude is just running the anxiety and doubt out of his body. I guarantee anyone who runs that much a day for an extended period of time will have very little internal doubts about who they are.
You know there have been professional distance runners who have died from suicide right?
@@ronbunn1349 well that has nothing to do with what the dude is saying lol.... those are weak turds a to MEN!
@@ronbunn1349 This response is unrelated to the original comment.
good perspective
Is there much difference between running on a treadmill and outside?
This is going on repeat . Build your confidence. Outwork you self-doubt. Be the master of your dreams. Let’s do this!! 💪 💥 ⚡️
You are right this was a whole lot of rubbish.
@@darealberrygarcia😂
David is one of the Very few motivational speakers that has ACTUALLY done something.
I wish he would be open about his anabolics usage.
@The Motivated Mindset man said he ran 30 miles last year everyday at age 47 under 6 minutes a mile. That’s more then a 23 year old Olympic gold medalists
@The Motivated Mindset he wouldn’t be one at all if he didn’t use peds. He’d be a regular old man
@The Motivated Mindset he’s been talking peds for ever also. I don’t take drugs. I speak for athletes like myself from highschool to the Olympics that none of us can do what he’s doing. you know why? Because we aren’t taking drugs
@The Motivated Mindset well i got a Time Machine to sell you for less than $1000
Really a great video. Confidence is built it doesnt come from imitation, fantasy or self talk it needs to be worked on, experienced . Really love this man straight to his word, humble and very hardworking.
I really needed this video all I was doing was clinging on my dreams but not working on it. Having self awarness of what you want is usless when it is not backed by work and this holds true for me.
From bottom of my heart I thank you David Goggins
Love from India
he is the kind of man with motivational talk that actually helps, not that others dont make sense. but, he is good at correlating his way of thinking and doing things which make him who he is now, with his past and so on, into something people can understand easily. like, the build beliefs and proof positive part are so true and i believe people out there have done it without realising it. once, we all know these and put them into work, unstoppable. great content!
❤ One of if not the best thing about social media platforms is getting to listen to and meet incredible people like Goggins. It's great to know there are these kind of people out there AND they are willing to talk to the world about it. I really appreciate you, Chris!
Very good point!
Love this guy, I lost 40lbs in 2018 an I thought about it the other day I was in the time frame that I heard his story for the first time now that I listen again I feel that fire being ignited agin
I’ll say this: I have no desire to always work non stop like he mentions BUT he has absolutely motivated me to be more disciplined, more focused on my work. And I keep coming back to him because I’m able to hear him and use what he’s saying for my life without trying to be simply be a carbon copy of who he is.
a great video with insights from David Goggins about his daily routine and the power of running every morning. His discipline and training approach are always inspiring for those looking to push their limits. Definitely worth checking out for some motivation! 💪
Incredible human being, what an inspiration. Stay hard!
Because of Googins I started to wake up at 5am, run, gym, meditation, cycle and stretch. I just worked 3 hours and I was fired. My body is good, my bank account is broken.
Your bank is broken? Lol?
bank account, learn to read@@bennyjames7806
fuck money thats what the weak rely on 😂
@@bennyjames7806he’s a troll.
Beta!
I was fat and a loser
And decided to change
I saw that I am weak
Like a boy on the seat
I grinded and lifted
Until I started to grow
I released all my weakness
And I realized, I am alone
So I shut myself in
And I grinded much more
Until I puked, and bleed
And I ran even more
But I stopped and realized
That I have to let go
So I am sitting here happy
Knowing the fight is all gone
And the power of love
Is the new way to go
5:30 - Run before doing anything
12+ miles, 1.5-2 hr
0.75-1.5 hr of Gym
3-4 times a week on the
stationary bike
2 hour block of stretching and mediation, nighttime
The man is unreal: a real life superman. Thank you for the inspiration. 🙏🏽
David Goggins is the real-life top G for me!!!
"You don't become confident by shouting affirmations in the mirror, but by having a stack of undeniable proofs that you are who you say you are.
Outwork your self doubt."
Ever since I discovered David Goggins 2 weeks ago, I sleep 30 minutes a day, I do 7 sauna sessions in the morning, work out for 8 hours, run a marathon in the afternoon and then one in the evening before bed, I run 4 businesses, raise 6 children, read 2 books a day, and use the rest of my time to learn how to code. And honestly, if I did any less than that with the time God gave me on this earth, I would feel like a lazy failure and I'd be ashamed of myself.
Keep grinding people 💪
😂
Hilarious lib.
Lmfao 4 businesses 😂
🤣🤣🤣
Because of Goggins I now wake up at 4:30 am everyday and do a 50 mile run followed by 5 hours of jump rope and 15 minutes of cool down stretch’s.
I’ve also finished 5 books yesterday and completed stopped using smartphones I’ve never been so focused as well as happy with myself…he’s completely changed who I am just by giving us his wisdom
This might be one of the most impactful videos I've seen in a long while. Thank you for making it!
Everyone has different beliefs, in as much as I acknowledge David's routine, for me I just run 3-4km, do 50 push ups and abs at an interval of 3 days. That keeps my body at a high performance state, doing my activities ie mastering other skills that I am working on. I believe the human body was not created to run but I also believe keeping fit while maintaining good rest in between keeps me at a great state to get it in other fields. Just maintaining my vitality. Others might say it's an excuse but this works pretty well for me!
But you are accomplishing those things every day…… that’s what it’s about….. you doing your thing and accomplishing them everyday…….
What your doing is GOOD….. goggins mentality is about being GREAT! Ur not lazy…. You’ve just become complacent by not challenging yourself to push through what you are already capable of to unleash your inner beast!💪💪💪
@@essji2024 i have tried doing extra sometimes back, but i find out lagging in other part of skills that i am working on ie could feel lethargic a couple of times and lack of great concentration. To me exercise is an engine to create energy to accomplish my daily tasks but not to leave me wanting to rest more. i found my edge and this makes me great in performance of my daily tasks while maintaining fitness. Note that sometimes i hit the runners high and would do more kilometers, or even more pressups.
It was actually created to run. For a long time even, not at top speed all through, but really far
Humans can literally run further than any animal by far, tribes in africa hunt animals by just chasing them till they die... we absolutely were made to run. I lift and then run at least 3 miles everyday. Rest and recovery is bs if you workout everyday your body recovers faster and you have more energy. Your body can handle so much more than what your mind tells you you are capable of.
• Wake up around 5-5:30am
• Go for a run (at least 12 miles) (takes up to 2 hours)
• Eat something small
• Go to the gym (45-90 minutes)
• Stretch and meditate (2 hours)
• Cycle (3-4 days a week for 45 mins to an hour and a half)
• Get 7-8 hours of sleep
where is having a life, socializing, having kids, playing, trying new thing. This is such a competitive nature and a troubled mind behavior. He is using it to heal. He is missing out on a lot of life but then that is what makes us different.
@@FesteringRatSub you still have 10-11 hours left till bed time
@@FesteringRatSub I Agree, David Goggins is extreme not the average joe lifestyle.
I think it was actually 7-8 hrs sleep, and sleep/meditate was 4hrs
@@idanil016 Actually in the worst case you only have 6 hrs, which isn't even enough to go to work let alone socialise etc lol
Thank you Paul. This was a very inspiring video. “Being a better version of yourself”
Really stuck out to me on this. Really appreciate you and your team.
I almost left the video 3 times and each time I got brought back was a really good piece of advice , love this message
I really appreciate the way you interview Goggings, respectfully and let him speak out, understanding his rotation.
Like and abo just for this behaviour 🙏
I recognise his routine is very beneficial for health and mental well-being but many viewers will work full time. Would be helpful to find someone who integrates a similar routine with a more usual lifestyle
Goggins completes my weekly workout schedule by 10am on Monday
Praying to God is key also
David got me into running, been running 5 times a week for 2 month now. 280km total run over the period, lost 6kg, built up muscles as well. Looking better in my 36 than in my 20
This is exactly the way to go, not be fragile. but to break yourself down to where you can build yourself back up and stronger
Great interviewer, I need to checkout more of his podcasts lol
What I really love about Dave, is that he doesn’t take himself too seriously 😂
He must be really fun at parties !
Who the fuck is "Dave"???🥴
@@r34ct4 don't we normally use that line sarcastically?
@@George_Kush I was being sarcastic
@@r34ct4 Well, you must be fun at parties
Your daily reminder that David is a beast and in terms of pushing yourself, he is the man to look at; however, he also has a baby girl who he abandoned and wants nothing to do with. Man of motivation but not principle, it would seem.
glad Hormozi is getting the recognition he deserves, and Goggins is an absolute beasts both physically and mentally
I understand what Goggins is saying on a personal level. When I entered medical residency I believed I could make it through and do well. I had no idea what I was in for. By the time l finished, there was BUILT belief and confidence that only came about because of the pain and hard work and moments of discouragement. And that’s something that doesn’t end, it needs to be fostered day in and day out. Goggins is 100% right.
Goggins still getting after it. What a dude.
12 mile minimum run
eat small
gym 45min 1hr half
3/4x week cycle
stretch and mediation
7-8 hours a sleep
12 mile minimal run first thing in the morning !!!😮 INSANE
IKR!.. I had to rewind that to see if I heard that correctly!
It is possible, but you have to be consistent. Took me about 9 months to get to 10 miles a day. It was one of the best times of my life.
And that's because his leg operation normally he runs 20+ miles
he should brush his teeth first
Too funny 😂 ! But really 12 mile run first thing in the morning is crazy
There’s just some people you can’t keep from greatness, and David Goggins is one of them. You can see it in his face and demeanor.
I listened to Alex Hormozi and David Goggins for the first time beginning of last week and havent missed a day of gym since. Nor did i prioritize being lazy over the tasks i told myself to do
Man is running at least a HM every single day. F'ing inspiration and blueprint. Heroic level dedication.
“Confidence comes from the thing that you built”
While I find his achievements impressive and inspiring, after reading his books and his constant reflection of his childhood life with his father…I often wonder why no one ever asks David about his kids.
I can do many impressive things like he does, occasionally, he does them “everyday”. I wonder how he would attain these things with a wife, child, and committed home life to be better than his. I also understand he doesn’t want me to be goggins, he wants me to be a better version of me, so do I…and I’m committed to that, next time someone sees Dave ask him how the kids are.
Well said I hope you get a response to this I'm curious too...
I'd rather have a father figure like Goggings who's absent, than an average father, who's present.
@@Kakakakakakakakakakakaka684 he’s wondering if it’s possible to do what Goggins does and be a good dad…
@@alanpdag Then the question is self defeating. You don’t need another person to validate your potential.
Thank you for saying this. I thought I was the only one who was curious. Being abused at such a young age can turn children into future abusers. I’ve always wondered why he hasn’t brought that up. He’s very quiet about some parts of his life: being a father or a husband.
I believe in daily small accomplishments, consistency over time all the efforts get compounded. Great recipe for confidence 👌🏾
not sure who this goggins guy is.....but ive been seeing him talk a lot.....and I like what he stands for. he seems like the truth 💪
Running in the morning is great but basically a half marathon every day sounds like too much.
its too much, especially if you have a job to go to. 5k every morning before work is more sustainable, then gym in the evening after work.
A conscious mind can make affirmations incredibly believable and can also delude you into a lack of confidence despite multiple wins under the belt. Don't knock one method down and say another is better. Both work.
This man is a legend. I want to run just listening to him.
Go on then.
His book “Never finished” is my running soundtrack.
@@jordanunknown5128 😂
The stretching has always been a minimal effort with my 38 years of running. Stretching in the evening. Never thought of that. With this new hip pain situation I will give it a try. Appreciate the video.
Amen !! That's the MOST motivational piece I've heard in a LONG TIME. 🇺🇸 🙏
D. G. is coming full circle, I like this guy ! 🙏👍
Routines are key. Thanks from Germany
This man is out of this world insane! He is the definition of a superhuman!
Interviewer was so rude. So determined to talk over the top of him. Goggin’s grace, calm and clarity was so apparent in comparison.
Gawk gawk gawk
Been jogging after work and it’s just not doing it for me. Woke up today at 4:30am, switching my runs to the morning. Going to see how this feels.
This is a man who speaks from 0% theory and 100% application.