Perfect Active Recovery!! I always enjoy when there is a mixture of strength and stretch. The strength gives it the "active," and the stretch gives it the much needed recovery!! Very nice!!! 🙂❤
That was an awesome combination of strength but also feeling the stretch in all the right places. After the previous 3 workouts-definitely needed that! TY
I LOVED this format Amy! The mixture of active recovery of stretch and strength. My muscles are sore and this is what I needed. So I did it again. AWESOME workout. Thank-u Amy!
I was in lazy mood to exercise since yesterday. But I need some strength training. This combo was a quick pick-me-up. I didn’t realize I need sretch too 😅 I feel refreshed ! Thanks Amy !
I missed this one when I was sick in November. Decided to do this today and I LOVED it. Nice to not think about the clock and just follow along. It was a tough one! Harder than I thought. Thanks Amy
I was pleasantly surprised with this workout. What a nice blend of strength and stretch! I liked it!!
This was just what I needed after being sick with a cold for the last 2 weeks- a much needed easy back in to my work out routine. CHEERS!
So glad these are part of the regular weekly routine. Your the best Amy!
I really like that class there’s a nice combination of kind of relaxing and moving all at the same time👍🏼👍🏼
Every time it's exactly what I need!
It's so nice to follow the November Calender exercises as it fulfills the need to actively recover and stretch after 3 days of dynamic workout😊
I agree!
She usually has an active recovery day on day 4 throughout each monthly calendar. I love it! It comes at the exact right time each week.
Perfect Active Recovery!! I always enjoy when there is a mixture of strength and stretch. The strength gives it the "active," and the stretch gives it the much needed recovery!! Very nice!!! 🙂❤
Been feeling rough this week, so I’m a couple days behind, but this felt like a good one to start back with. Thank you Amy, Kurt and Vivian❤
That was an awesome combination of strength but also feeling the stretch in all the right places. After the previous 3 workouts-definitely needed that! TY
I really enjoyed this workout. Thanks, Amy!
Love strength inside mobility! THANK YOU
I LOVED this format Amy! The mixture of active recovery of stretch and strength. My muscles are sore and this is what I needed. So I did it again. AWESOME workout. Thank-u Amy!
Absolutely loved this! Could be one of my favorite active recovery days!
Loved this format, Amy. Would love to see more like this.
You're a breath of fresh air at the end of a very wild (and PMSy) day, Amy! Gosh, I love you! Thank you!!!
Loved this active recovery! Just enough burn, but still a "rest day" for sore muscles after working hard three days in a row.
You are right. I was surprised at how I was feeling that everywhere. Another great workout! Thank you!
Day 4 done… absolutely loved this active recovery workout
Very effective. You are the best!!
I need these at least once a week. Thanks, Amy!
loved this!!! needed this!!! thank you for always showing up for us!!!!
What a great stretch & strengthening workout, loved it.
Really enjoyed this!! I liked the combo of strength and stretch. My arms really felt it too. It was the exact pace I needed today. Thanks Amy!
This was much fun ,I am so greatful and proud of my body ❤️ ty amy!! ❤❤
It is so great to have a lot of Amy’s mobility/stretching workouts. Feels always amazing ✨✨✨
I was in lazy mood to exercise since yesterday. But I need some strength training. This combo was a quick pick-me-up. I didn’t realize I need sretch too 😅 I feel refreshed ! Thanks Amy !
I love this type of active recovery! Stretching but still woooorking 😅
Amy you are one of the very few out there with these active recovery days. I love it!! Thank you 🙏
Perfect mobility workout!
Great stretch this morning. I did a bit more afterward.
so good! i do feel relaxed, even though i worked hard! it's a winner amy!
Enjoyed the strength with stretching...thanks Amy! 😊
Just what I needed today Amy 😊 many thanks 😊
This was perfect. I'm doing it on a Monday morning and I just needed something to get me GOING! Thank you
😊
This felt fantastic! Thank you. 😸 😺 😸
my body needed this today. thank you!
This was so wonderful Amy thank you!
Never done a stretching work out made a real change enjoyed it 😂
Another good Thursday workout!
This is just what i needed after lifting for 3 days...thank you!!!!! I sweated it all out surprisingly and all that tension released.. thank you!
Great format and time. Would love more like this😅
Felt amazing. Thank you Amy❤
This was a great stretch workout. My body definitely needed it. Thank you, Amy!🧘♀️😊
Loved this! Deffo do more like this
That was awesome 🙌🏻🙌🏻
Loved this one!
Loved this one!
I missed this one when I was sick in November. Decided to do this today and I LOVED it. Nice to not think about the clock and just follow along. It was a tough one! Harder than I thought. Thanks Amy
back again - saved this one - amazing format!
Loved this!
Loved this format! ❤
love this format
Loved this format. Definitely what I needed after yesterday’s dumbbell workout.
I love this work out
Me encanto! I love it
Brill routine
🏃💪💪🏽🏃🔥🏅🏆🌹👍🏽👍
I never say no to a good stretch.
These always come at the right time, thanks Amy. Loved the flow of this.