LEARN Ring Forward Roll. Progression from Strict Ring Muscle Up
Вставка
- Опубліковано 18 лис 2021
- Ring Strength Muscle Up and Forward Roll
Let me know in the comments if you have any questions or would like to suggest any future videos.
WWW.PAULTWYMAN.COM.AU
CONTACT ME: paultwymancoaching@gmail.com
ONLINE COACHING AVAILABLE
Program Design and Video Critiques
Support my Channel and become a UA-cam Member
Daily post on Instagram: pault8_upsidedown
#ringforwardroll #ringmuscleup - Спорт
Nice tutorial! I'm keen to learn this!
Nice video! Make also a back roll video!
It's an excellent breakdown on the steps needed. Like many it's the transition piece that's proving tough, I really appreciate your work here. A few thousand training reps should do it! 🙂
Glad it was helpful! And yes 100 reps is normally the key
Love your work 👌
Thanks!
Thank you very much for your help ☺️
Great to hear 💪
very comprehensive!! Actually using this video to learn. Hips still dropping below rings instead of rolling around. Definitely need more arm strength!!
Great! Keep working the rolling action instead dropping and catching. Use the legs on the straps to slow it down. Combine that with the strength training and you should be good
And then the back roll after that!
Yes back roll is cool!
Trying to train the false grip starting with rows caused me to get golfers elbow. I now cannot do straight pull-ups on rings without pain. I have found that if I do wide pull-ups on a bar, I get no pain - and from other sources on the internet, I have learned that that's because you use your back muscles more than your biceps, the wider the pull-up. However, this has set me back with some of my pulling ring work - unless it's a straight-arm exercise. Is this a common thing when using a false grip in your experience? Do you have any suggestions to move forward with the false grip in this condition - or should I focus on my other challenges of handstand push-ups and skinning the cat?
Yes Elbow pain is very very common with these types of movements, mobility of thoracic, pec, lats and forearms etc can all help. Training a higher pull so you don't start the transition until later, turning the rings out as you extend the arms and the big one is managing the volume/intensity of all the movements to reduce stress/load in the area. Hope that helps, hard to give specifics without assessing
Does the forward roll momentum carry you all the way through the following muscle-up transition?
Yeah a little bit if you do it fast
Yes, but want the momentum to take you round the ring and not down. Down will make it harder, forcing you to catch and then muscle up
Looks ez. It's not
Yeah there is definitely some time needed to build each of the elements. Strong strict muscle up will give you more room for error
I am afraid of roll over to the infinite and beyond and can't stop anymore,,, just joking, TY Paul