Training for the mountains

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  • Опубліковано 5 вер 2024

КОМЕНТАРІ • 1

  • @danh3718
    @danh3718 Місяць тому +1

    Ask the question in google. How long does it take to acclimate to high altitude?
    At altitude the air pressure is lower and this means there is less oxygen available to your body when you breath. We need oxygen for our bodies to work properly. The process of your body adapting to the lower oxygen levels is called acclimatisation and it takes about 3 to 5 days.
    The real answer is 6 to 9 months with physical activity. More blood cells continue to be produced drastically during the first few weeks spent at high altitude