How do we stay hopeful and build a realistic optimism? Optimistic October with Vanessa King

Vanessa King, Head of Psychology at Action for Happiness, shares her top tips for Optimistic October based on the 10 Keys for Happier Living.
For a full month of simple daily actions for happiness for August visit: actionforhappi...
For more on the 10 Keys to Happier Living visit: actionforhappi...

[@jonr6680]

Vanessa is thanking us for watching, but thank YOU for these uplifting messages. There's a shortage of that in the world, that's for sure.