Back Pain With Good Mornings? Do This!

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Trouble with the Good Morning Exercise? Do these to avoid back pain!
0:00 - Welcome
0:49 - Back stabilizes core
1:54 - Use external feedback along calf
3:16 - Use breath to stabilize core
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[@nancygenova4670]

I LOVE A PHYSICAL CUE THAT I CAN USE ON MY OWN! My trainer is awesome but on my own, i need visual and physical cues to learn proper form! So happy to find your channel as a beginner weight - lifter at the young age of almost 63!

[@docjenfit]

Yay! So glad that you enjoy the cues I give! Hope you continue to find useful stuff on the channel! You could also check out some of our longer videos and plans on our Jen Health Platform too if you're looking for full plans you can follow on your own!

[@mariannedaly3810]

Very helpful - thank you 🌸

[@docjenfit]

Glad it was helpful!

[@JanelDuRoss]

Thank you! I was never sure if I was doing GM correctly and I see hundreds of variations in the gym.

[@docjenfit]

So happy to help!

[@shaimadawood]

Thank u that was helpful

[@docjenfit]

You're welcome!

[@davemclean8667]

Needed this upload. Thank you!

[@docjenfit]

You're so welcome!

[@sneakytreats]

Love the yoga block cue!!

[@docjenfit]

Thank you for your feedback! Hoping the video helps you :)

[@lorilavel9707]

Great info as always, thank you! I have an issue when I do deep squats like a sumo squat or a deficit sumo squat, I have a hard time keeping my torso up. My torso wants to completely bend forward and I think that is bad form. Any suggestions?

[@docjenfit]

Hi there! I have a video that should help you with your deep squats! ua-cam.com/video/NG6GF_RLX5M/v-deo.htmlsi=zgBy_JdZYIbVj2oe

[@fastingman4726]

Our Doc next door!

[@docjenfit]

haha