LOW CALORIE VEGAN RECIPES + MEAL PREP (Lasagna, Quinoa Bowl, Popsicles)
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- Опубліковано 21 тра 2021
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#vegan #weightloss #mealprep - Навчання та стиль
with that red top & green hair u're like a lil strawberry ....omg so cute! 🤗
Take a shot every time Rose says “It’s gonna be great”
“Imma just put them into the air fryer and hope for the best” 😂👌 love how real you are Rose 😋
for the lasagna: look out for lasagna sheets made from lentils or similar at the organic store! they will also keep you fuller for longer than regular pasta
@Anastasia Barth I’m not from the US so I’ve never tried thoss brands but I heard amazing things about them!
yessss!!! love!
Rose , try grilled eggplant instead of the zucchini in the lasagna. Here in italy we make "melanzane parmigiana" wich is litterally a lasagna but with fryed or grilled eggplant instead of pasta....it is delicious !!!!!
Isn't that just eggplant parm?
100% this, slices of grilled eggplant are AMAZING in lasagna! YES YES YES! Super yummy!
@@flow4458 yes exactly. It s so delicious.. I am italian and i hear people in the usa saying "chicken parm" and other "parm" whatevers... In reality the only italian recipe for "parmigiana" is the one with eggplant .
@@darkeden1874 Ok, good, I thought I was missing out😂. I've tried avantgardevegan's eggplant parm and I don't know how traditional it is, but it it one of the best things I've ever tasted, not gonna lie.
I make my vegan lasagna with grilled vegetables that are a mix of eggplant, zucchini, and bell pepper! With some tomato sauce and vegan cheese! It’s awesome!
Rose: OK!?
Me: OK!!!!
Rose, I'm sure this makes me sound like a total weirdo but you make me to be a Canadian. I will be turning 65 in less than 2 months and I remember purchasing "The Vegetarian Epicure" when I was around 18. Needless to say, your recipes are beyond fabulous as well as yourself of course. You never, ever fail to make me smile and I can't thank you enough for that. KJS Windsor, Ontario, Canada.
So I made your lasagna I was right it was amazing! I used canned lentils instead of dry. I added a little sweetener to the ricotta. I wilted my spinach in the sauce. I cooked mine about an hour instead of 45mins. I think those are the only things I did different. So yummy must try guys!
I don't even soak my lasagna noodles, I just straight up assemble the dry noodles with the sauces and pop it in the oven
Great tips, thank you rose ❤️
Love the no oil recipes. Keep them coming, please!
Omg how did you know i was looking for this at the same time you posted the video? 🤯
Same!!
Love how to stay in the moment and let it take you wherever..that is the ultimate creativity 💗
Your recipes are just the best 😍 I love how you share a healthy relationship with food, and all of your recipes are well rounded ❤️ Excited to try these!!!
I like to water sauté onions, mushrooms and zucchini. Once it cooks down, I add to the sauce or layer on the sauce and tofu cheese. Your tofu ricotta is my go to for my lasagna every time, so easy and delicious! I don't miss regular lasagna even thought it was one of my favorite foods.
These recipes look unreal! SO excited to try them!
Yesss always giving us amazing meal ideas !! ✨
my fave bit is at 21.07 when Rose goes a bit troppo! telling us (repeatedly) how when its FROZEN it's LESSS SWEEETT!
Amazing recipes as always.
OMG! That looks FANTASTIC! Pomona try this , thank you so much 😊
Everything looks great!
Love it 😋 Thank you!
Great video as always 😊
Hi Rose 👋🏻😍 all your recipes look so delicious! Thank you but that last one!!! 😋 oh my looks so good
Making this today!!
All your recipes are so doable, even I could make them.
those looks awesome! appreciate the fact those doesn't have oil, thank you for sharing
Love your recipes! They look so tasty and, also quite importantly, REALISTIC! Zucchinis are great, but carbs as well ❤
Love love love your hair color and your recipes.
Thank you.
Yummy! I am going to try this. I usually add a layer of butternut squash to my lasagna. It's soooo delicious!
Loved the lasagna recipe!! I’ve added 1TBS of tahini dressing into the ‘ricotta cheese’ before blending it . It was sooo delicious
💕💕💕 will try the lasagna 🤤
Wow that lasagna looks amazing, yummy.
I want this!!!! Mouth watering as we speak!
Love all 3 of these recipes Rose-Would make for sure:))) Jenxoxox!
Thanks for sharing
I use your spinach ricotta recipe for lasagna. My bf's favorite food has always been lasagna and your recipe has really made it easy for him to be vegan ❤
I recommend getting a mandoline if you make veg noodles a lot! They're fairly cheap and make beautiful consistent cuts much faster. But please, please be careful. I highly recommend buying a cut proof glove because the hand guards are so clumsy that I don't know a single person willing to use them. Both my parents have cut themselves badly without them. Just spend a few extra bucks for the glove. Also, spiralizers are great. My old go to dinner was lentil marinara over zuccini noodles. You don't even have to cook the veg. The residual heat takes care of that. Cooking or salting/draining does remove a bit of water tho if you're worried about your sauce getting watery (or you could just plan for the extra water and reduce you sauce more. You do you lol)
I love it ❤️
I love your channel! Definitely one of the best on utube ! And your hair color looks so beautiful, but then again you look beautiful in any hair color 😊
Lasagna looks so good! 😀
This is for Monday because I'm a fat vegan today. 😁
fat vegans unite 🙌🏻
@@kinggangrel9520 Yup Yup! 😅😘
voluptuous vegans! ❤️
@@johnd5574 Hey- I'm vegan for the animals so as long as it's cruelty free it'll be in my belly. 😋☺
@@edyann As long it's vegan I will eat it. I do it for the animals because if I wasn't I don't think I would have lasted 5 years and hopefully it lasts for life.
I love the idea of adding the red lentils to the sauce, gotta sneak in that protein!
you are simply awesome
Banza has chickpea lasagna noodles!! I love them bc theyre more filling :)
Quinoa is coated in Saponins, so often is bitter and can cause tummy upset, so a vigorous rinse in water helps remove that coating.
I had more Italian to my bought sauce. Yummy! Lasagna and frozen treat
Omg!! The lasagna looks scrumptious!! And it was so smart of you to only stir in the lentils before assembling the dish. It keeps the lentils intact, for a little more texture and bite! Also, try dehydrating the zucchini slices a bit before you start your lasagna... Also a texture thing. Awesome! 🤩👍
Oh and I've also made some kind of Tofu Ricotta once before and it was soooo good, I just wanted to eat a whole bowl of it, definitely gonna do it again once I get home to my blender!
Can we do it without using nutritional yeast ? Cuz I never have that in my pantry 🙈
Love it
reckon i will be doubling that tofu ricotto part (it looked AMAZING!) and i will be smearing it on all the zucc slices as well as the noodles! plus i will probably add more everything so that pan fills all the way to the top! layer of braised mushrooms, layer of traffic light capsicum strips, layer of refried black beans, layer of broc and cauli rice, layer of TVP marinated in soy sauce mixed with bbq sauce, layer of all the leftover veges or grains in my fridge! layer of EVERYTHING! Cos why not?! lol THANKS AGAIN Rose, another BRILLIANT video. AS ALWAYS!
That lasagna looks sooooooooooooooooooooooo good omfg
Rose I was wondering if you can share some Korean HCLF recipes? I've been trying to eat HCLF but finding it hard to make food taste good without oil!! Thanks so much!! Love from the UK!!xx
I would half the tomato paste with tomato or tomato-veggie juice & skip the water. I’d add a little water to the tofu ricotta; & I’d add chopped veggies to the sauce, like eggplant, mushrooms, sweet peppers, onions 🧡😋
Everything looks great! What brand is your oil spritzer, I need to get one!
I made it quickly. Came out good. Added daiya cheese. Need to use my madoline for the zucchini next time.
This just sounds like a summer picnic to me!!!! 💚💚💚
Using the noodles dry also works, if you add enough sauce.
I’d love to add some mushrooms to the sauce! Would you recommend sautéing them first?
Hmmmmmmm🧡✅ layers eggplant & yellow squash ‘lasagna noodles’ as well as the zucchini ones😋
When you said Bay leaves I heard BABIES and had to do a double take at the video 😂😂😓 obviously...we are not cooking any babies today 😬
Hahaha that ain't so vegan 😜
I'm going to make that lasagna
Hi Rose ,did you started starch solution eating?
Yep I’m making lasagna tonight. 🙂
It looks so good but I think I will also add mushrooms
Lasagne:
I make mine in a completely different way! The sauce is never based on tomato paste but always on crushed/diced tomatoes (no ground meat substitutions as I never liked it) and I have never (even before going vegan) made it witch ricotta cheese! Now I just make a lovely béchamel (sometimes based on chickpea flour if I want to make it more filling and it works great too) and sprinkle some vegan cheese on top and it is my fam's favourite :D
Also, I just love how casual and at ease you were with not cleaning the spatula - I am sure you are the most likeable person ever!
Can you share your vegan bechamel recipe? I thought it usually includes dairy? I've never made it before. I grew up in a ricotta house and we always went for baked ziti over lasagna--same flavor, less labor. Also, since you spelled lasagna with an "e" at the end, I'm curious where you're from
@@msjkramey When it comes to lasagne/lasagna - one is British the other American and as I am not a native English speaker, I just write it differently every time ;P
When it comes to béchamel, it would be hard to describe as I never measure anything :D But the base is olive oil/margarine (with the first being used by us more often), white flour or chickpea flour(you really can't tell the difference if done well), soy milk, nutmeg, black pepper, salt and nutritional yeast. I remember Michael from Monson Made This showing a similar recipe once so maybe you could go by his measurements with this :D The key is to fry off the flour with some oil at first and then slowly add milk while constantly whisking so that not to get lumps (but if they appear, you can use an immersion blender and it solves the issue). Then you can add pretty much any flavourings you want :)
@@margarett_b nothing is worse than uncooked flour in your sauce/gravy lol. So what I'm getting tho is make a rue and then add non-dairy milk and seasonings to your preference? Almost like a white gravy? I think I can manage that, even without an exact recipe lol. Thanks for the reply
@@msjkramey Yes! That is pretty much the idea behind béchamel sauce :D Never thought of it this way but it is a white gravy ;P
@@margarett_b I'm sure there's more nuance but if it tastes good why question it? Lol
What brand are your pots and pans? Do you like them? I don't see them posted on your description? Thanks!
Rose, every time you say “okay” it reminds me of all those parody comedians imitating the VP of the United States
Curious about that wok. It's huge and fabulous. Who makes it? I need one!
If you don’t mind me asking where did you get your nonstick pans I’ve been looking for something similar ! Thanks
rose: don’t take out the lasagna noodles!
me: *excited to make zucchini lasagna with out the noodles* 👁 👄 👁
Omg, not having to precook the lasagna noodles - genius! Is cold water okay? Would hot water work better?
Brb running to the store for tofu, that lasagna looks amazingggg
Right?? I'm not a vegan, but I would eat that whole pan. And I also feel like I could feed it to my family and they wouldn't even notice that it was vegan and healthy. They'd be too busy fighting about who gets second and 3rd helpings lol
I love, love, love cooking for and feeding people and this seems like the perfect "compromise dish" without the compromise. My vegan family and friends could share a meal with us, my family who wants something heartier would be satisfied, most picky eaters would be okay with it, and the health nuts would prob be the only ones that picked up on the amount of veg/fiber and be appreciative lol
Hey Rose! your lasagna version reminded me of "parmigiana", you should try that if you like eggplants!:)
Hahahaha , i told her the same thing. I have a fealing you are italian too ?
@@darkeden1874 Sì!!! Hahaha
I'd roast or grill the Zucchinis first.
HELP! Italians can’t watch tomato sauce made solely with tomato paste!! 🇮🇹🍝
oops! I consistently offend Italians with my videos! HAHA mi dispiace!
What are the pans you are using???
That lasagna thoooo!!! 🤩 I’m gonna need that this week!
Always good to see you Natalie on other vegan UA-camrs channels in the comments section. Sending love ❤
@@davidthescottishvegan is she a small youtuber that doesnt have a checkmark yet or an active commentor you recognize? Just curious
Also, I totally agree. This will be all of next weeks dinners and my bf doesn't have a say lol
@@msjkramey I do subscribe to Natalie's channel because I want to support her channel.
@@davidthescottishvegan always trying to support other vegan youtubers!! 🤗✨ great to see you too!!
Omg that lasagna looks the bomb 😍
Can we use regular lentils?
I must have missed it. Just wondering What temperature you baked this at.
I have tried cooking lentils so many times and idk if it’s because I’m inpatient lol or what but they are always crunchy!! I want to be as soft as lentil from Indian restaurants 😭
Hey, those popsicles look amazing! I'm all about budget-friendly vegan eats, so it's awesome to see low-cal options too. Gonna try that quinoa bowl ASAP. 👍🌱 #VeganOnABudget #LowCalVegan
When did you take the foil off the lasagna ?
Any chance you could post the calories from each meal please?
good job! lasagna is kinda hard to make!!!
I would add a little bit of oil to the lasagna.
For diabetics, a little olive oil will help prevent spikes in blood sugar levels. P.S: Oil free peanut butter is also unhealthy for diabetics. We need healthy fat in our diet to regulate our blood sugar properly
Girl, only you can kill that hair color 🔥🔥🔥
Can we get some high calorie vegan meals?
this recipe would be a good candidate for TVP!
Okay
Really Fab Recipes . I am so looking forward to making these Dishes. You are ReallyFab . I wish you gave the amount in weight of Tomato paste in cup or Ozs . As I am in Ireland c& you in Canada. Either Will do like I asked cup or Ozs I will try the Lasagne To morrow Pl. God. . Is the Noodle part of it cooked well . You did not mention. Your. ricotta. looks yummy. . On Toast with tomatoes . I put weight on a number of yrs ago. Because I made it very day for Lunch. It was pre my vegan days . So I WAS USING fullFat Dairy cheese .
Well I am 4 sizes smaller since those days. .. I will try your Ricotta with Tomato . .
Well First your Recipes . I will be making your Deleon’s Looking FrozenIce Cream. Or I do not know what you called. Them. Ice Pops I am Calling them …….”” Yum🍦🍦🍦🍦🍡🍡🍡🍦. greetings. From. IRELAND. 🥰🥰☘️☘️☘️☘️☘️☘️☘️☘️🥰🥰
These meals all look killer (uh...poor choice of words, but no take backs) :3 Yum! Giving me ideas for next week's meal plan >:D
Another excellent vegan recipes video from the beautiful, gorgeous and lovely Rose. There's 4 dislikes how could anyone dislike Cheap Lazy Vegan video's probably from anti vegan trolls.
What kind of pan do you use when cooking the sauce? 🤔
Looked like a wok 😁
Just looked back; she confirmed it's a wok 😊
@@Diana8Matienzo thanks! Do you happen to know the brand?
32:00 If you use baking paper the tofu won't stick 😊
I hope those Lentils cook. I would of taken the time to cook them. I wanna know if the Lentils was done. lol. It looked really yummy though. Those popsicles looked really good. She use to press her Tofu though. lol. Love Air Fryers. Best invention yet.
They probably did because they cook extremely quickly
Is it dry? Looks like it needs more sauce.
Hi ! What air fryer do you have ?
What size can of tomato paste? The directions say 263 ml, but I can't find any cans that measure in ml!! Tomato paste cans are measured in oz and gr..
But I like calories lol