6 Things I STOPPED Doing Once I Turned 50 for Better Longevity
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- Опубліковано 20 вер 2024
- Approaching 50 and curious about the secret to longevity? From lifestyle changes to improved habits, I'll share valuable insights to help you lead a healthier and more fulfilling life as you age. Don't miss this opportunity to take charge of your well-being and make the most of your life beyond 50.
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Link in the video:
Protein Calculator: jjvirgin.com/7day
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!): ua-cam.com/video/jFVN1g7_6yY/v-deo.html
More Sleep,
Stress relief
Prayer,
Relationships and fun
Remove wine,
More protein especially in the morning
Exercise. HIIT. Weights. Push yourself.
I still can't believe you are 60! Amazing!
I miss exercise I have bulging discs on lower back causing sciatica pain I pray this gets better sooner than later. 🙏 keeps me from sleeping
Meditation is not done seasonal but like physical exercise- you do it everyday . It will make a big difference when done daily and not only when u need it. Just like physical exercise you won’t loose a pound if you do it only once or twice a year .
Personaly I meditate daily through quiet prayers- read scriptures and that’s when I get reassurance that I will be ok.
Nice video you have there miss JJ
Try turning 80. 8-9 hours of sleep..lots of coffee with cream, more protein, patience
Thanks JJ for another inspiring video. I’m 57 and I’ve been incorporating these things as well … except for the meditation and HIIT training and I know I need these also … ugh!
Rock on!
I love hearing you talk about meditation here! I've done it on and off since I was around 18 years old...but it's certainly been put on the back burner in recent years. I've been thinking I need get back into it AND recently my partner expressed that he thought I'd benefit from doing meditation. Hearing you say this is another reminder for what I know I need to do.
HI there JJ love your videos, very informative. Can you do a video on posture. Thank you!
I’ve been following you for a while. Next year I’ll hit 40 and I’m gonna try to stop the sugar at that point 😮😅
GREAT pointers! Thank you so much.
You're very welcome!
Brilliant - thank you very much 💝
Glad it was helpful!
Thank you for all of your wonderful insight! Did you add the link to the protein calculator? I'm not seeing it.
Thanks in advance!
I don't see it, either. Was reading through to see if I missed it.
Hey there! Here's my protein calculator to see exactly what you need each day: discover.jjvirgin.com/7-day-protein-challenge-int-1
@@catherineemerson99 Here it is: discover.jjvirgin.com/7-day-protein-challenge-int-1
Thank you so much!@@jjvirginvideos
The older I get, sleep is nonnegotiable.
What is sleep candy and … phosphate what? Would luv ideas for sleep, as I’m a difficult sleeper, and terrible when I travel
Love this video!
Glad you enjoyed it!
I'm from Detroit Michigan but Tampa is fun I lived in St Petersburg briefly in fall 2012 ....I even helped install the baseball diamond at Tropicana field for y'all's 2013 season...I was on that crazy sunshine skyway bridge there before it's scary lol
i'll be 50 soon and i'm so scared! i don't want to get older.
It's vastly better than the alternative!
I’m a fit 57 year old grandma. Just take good care of your body and mind. You’ll feel great 👍🏻
Some people don’t identify with gender, some people don’t identify with age. Just claim you’re immortal and watch your life and mindset transform!!!
@@I.Am.Gretta what???
@@waterislife5109 read the book You Are More Than You Think You Are: Practical Enlightenment for Everyday Life to discover what I'm talking about :)
I struggle with my weight but one thing, I get plenty of sleep 6-10 hours per night.
Thanks dear, please make us a video about jow would 150 gm protein a day and more would be? Thanks
I'm 65 how much protein should I take?
Id love her thoughts on hormone replacement
I highly recommend. I am 58 and have been doing it for a year. Switched to bio identical about 6 mo ago. Game changer.
Reset nervous system.
What’s an aura ring?
Eating enough protein is hard!😫
I agree 😮
No kidding. I have a goal that my dietitian gave me and I can never make it. 😩
Hi I'm 135lb about the same weight most of my life but now I'm 63 and I'm starting to show my age on my face due to a heart monitor and stress so how much protein should I eat a day I am five foot two medium build not petite in my upper body
30 grams morning and lunch..
Sleep. What is that? 😢
So I cannot eat chocolate or lemon cake?
GOD IS FIRST
Amen.
You can worship your God longer if you put yourself first!
🤔
Amen
@@tanyanest9194 Absolutely!
Does anyone know what JJ said about sleep and what she takes for it? Sleep Candy, Magnesium and "fossil kettle searing" (???) for time zone adjustment. What is the correct terminology for what she takes for adjustment please? Thanks
The last one is Phosphatidylserine. It is a supplement that is easy to find. My dr. recommended it and I take it daily. It lowers your cortisol so you can calm down at night and sleep. Cortisol is supposed to be higher during the day and decrease naturally at night, but sometimes we need a little help. I also take magnesium l-threonate and magnesium glycinate..
@@cynthiathurman3108 thank you so much!
What is sleep candy?
@@jhaub305 I don't know but JJ mentioned in this vid
@@jhaub305probably medicine like Ambien.