TOP 5 Exercises That Hit ALL Major Muscle Groups for Faster Fat Loss

Want to burn more fat in less time and boost your metabolism? Do these top 5 exercises to target ALL major muscle groups, accelerating your fat loss results. Whether you're a beginner or a fitness enthusiast, these specific full body exercises can help you achieve your fitness goals more efficiently... in less time! Try it out and let me know what you think in the comments :)
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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