😢❤ 19:27 in case you still don't really read your commentS:😢 19:59 😅 you're not a doctor😢 sick Woman to pick such a triggering last name. You are so insensitive or totally😢🎉 forgot about rape and incest survivors.....why didn't anyone else mention that😮😮😢😢
@@karigraham8168 I incorporate sprinting into my morning walks. I try for 3-5 hard sprints for around 20-30 seconds each. I sprint on a slight incline. I walk everyday with 5-6 of those walks lasting an hour each time. I sprint at some point during those walks usually after around 5 minutes. I hope that makes sense.
Okay. "If you're losing weight without losing your waist, you're making yourself worse." I've never actually heard that, but it makes so much sense. Think I might print that on a flyer/banner and hang it up as a reminder. Maybe on the fridge? Or on the mirror?
You may be a great candidate for the 10,000 steps a day walking. 2.5 to 3 mph, walking not so fast as you can still talk comfortably, around 5 miles a day. Takes anywhere form 1.5 to 2 hours a day. Can be done in multiple sessions a day. I wish you well.
Carnal minds are so complicated. Go with GOD!! GLORY burns fat fast as lightning and talk about sweat! Wow!!! Praise ye the LORD WITH SONGS OF PRAISE!!!❤
@@feelinguru-vywiththepaingu9808 Really? I also have Fibromyalgia and exercise causes me to have Post Exertional Fatique and Very Painful Spasms.... 😢
I have inflammation all over my body. I eat right, exercise, and do meditative activities. I am retired have little or no stress. I love your information. Thank you.
I really appreciate the portion about sprinting for thirty seconds. I have been doing this and was worried the short amount of time I could do this wasn't effective. Thank you! I have the motivation to keep going.
Same and I am in Florida! I literally have 2 min of cold and then it becomes lukewarm even on cold setting! I started cold showers in august and it is amazing!
I absolutely hate cold because being cold effects my arthritis and make me hurt. If the water gets cold while taking a cold shower I don’t like it. I’ve never been a fan of the cold on my feet.
You don't have to have arthritis, if you stop drinking and eating sugar and starch for.2 weeks you will see that your arthritis wouldn't exist anymore. And you will never have to take drugs for it. Sugar, starch, sweetners, honey feeds arthritis and makes it happy to make you hurt. And if you fast for 72 hours along with it the arthritis will go away even faster.
Sprinting should be no more than 5 to 9 rounds. Realistically 4 to 7 is ideal. Start off doing 4 to 5 sprints of 15 secs each. ..when you get up to 7 Go back down to 4 to 5 sprints for 30secs each....when you get up to 7 again move the seconds to 45 secs. do 4 sprints and work your way up to 5 to 6. This increases your testerone and makes its easier for you to build muscle which burns fat for up to 48hrs.
That's a great question, of course it's important to speak with your doctor before starting a new exercise routine to make sure it's not contraindicated for you specifically. In general, it's also a great idea to ease into any new routine.. you can start by modifying and doing what you can in a pain-free range of motion and build up from there :) Hope this helps!
So when my brother in law basically calls me fat which ups my cortisol. And my husband doesn’t completely have my back on this . Do I A) tell his brother to F off. B. Tell his brother I don’t want to listen to his inappropriate behavior and not to talk to me except with kindness. Men fatter than me calling me fat is sickening.
@clairelaskey5592, I would start with B and point out that he's heavier than you & you'd be happy to have him as a diet buddy! Also, the world is unkind enough & you'd rather be kind to each other as family, than take jabs and be hurtful... 😢 HUG IT OUT! ❤ PS: NOW, Start KETO DIET! Eliminate processed, refined carbs and sugars. A small amount of complex carbs are ok & will help digestion. Also include IF: Intermittent Fasting, which is nothing more than delaying breakfast until 10 am, skipping lunch or only a light salad with protein ie seeds, nuts, cheese or meat. A light dinner with mainly meat, salad and possibly wild rice, a small potato or sweet potato/yam. Then nothing further (NO SNACKS!) until 10am tomorrow! SUPER EASY PEASY!!! I was finally able to lose 10 lbs in a few weeks doing this! 🙌🏻 The biggest joy is I finally have control back over my body! It feels exhilarating and fabulous! You can do this! Go For It!👏🏻
He's projecting...his own insecurity. Either pull out a mirror... Or just laugh it off...especially if he is not in great shape... not so much about laughing at him but rather more about realizing it's his insecurity talking. Too bad so sad for him.
Because the fat cells in that area are more resistant to fat loss. They’re like alpha fat cells instead of beta. Plus if we’re post menopausal our bodies don’t store fat in the hips and thighs as much because there’s no babies coming to feed.😂 So it goes to the belly. Ugh!
I have had that pooch below my navel since I was 8 years old, but I discovered when taking 2 drops per day of Lugol's iodine that my tummy flattened out for the first time ever. That is the only supplement I've ever taken (out of very many) that produced a result that I could notice. I have always chalked it up to an overabundance of cortisol from being chronically high strung. I'm not sure how iodine makes a difference, but it does in just a couple of weeks.
I'm sorry to tell you, you are super freaking gorgeous and you don't have to have a pouch or pooch. Pick a time to eat on that hour every day and eat once every 24 hours on that hour, No snacking in between. You have a whole hour to eat without eating sugar or starch or anything from a can or box or even something from a bag. Do this for a month and that pouch will look different. Beautiful you are not gonna die doing this. Drink lots of crystal geyser water 💧. No alcohol or smoking if you do this? If you drink coffee ☕️ straight black. My preferred tea is brewing these herbs in a coffee maker. chamomile flowers, ginger root, turmeric root, chop these 2 up, fenugreek seed, red raspberry leaves. It's actually really great cold. And stay young and beautiful.
Fight or flight stress response tightens your body to hold stress which holds extra insulation or extra lbs. We want to RELAX our nervous system Meditate soothes the nerves and calms the mind Stay in the para sympathetic state which is opposite of fight/flight or freeze
So doesn't HIIT lead to cortisol spike and hence inflammation and hence more fat deposit? Isn't resistance training combined with long walks a better way to excercise?
Surprised one other strategy wasn't mentioned - learn how to breathe diaphragmatically (360 degrees). Once your body is out of fight or flight, your body is better aligned, & you'll drop the extra belly flat. Then it becomes easier to eat when you're hungry & don't when you're not. I eat very low protein (mostly a plant-based diet) & it worked.
I disagree with the low protein. Protein is what keeps us fuller for longer. If you want to eat plant based, that’s fine. Just increase the protein from those foods. Sure you might think it worked for something, but you’re making your muscle mass worse and weaker. Not smart.
@@Purple117 Breathing better & eating intuitively helped me to lose the belly fat not the plants. That's great that protein keeps you fuller longer but I don't mind eating more frequently if I have to, although I find that having enough fiber keeps me full enough. The plants are more for my gut microbiome. 95% of folks aren't eating an adequate amount of fiber so where does that come into the equation?
My dietician gave me a number to reach on a daily basis. I have been on this diet for almost a year and I just can’t seem to make my number. It is so hard for me to reach 150 grams of protein.
It all works if you're not on HRT. Being on HRT has nothing to do with any of these metabolism-raising, fat-loss strategies. Every one of these strategies work (when engaged in) by raising your metabolic rate, giving your carbohydrates somewhere to go (into the muscles) instead of being converted into fat, and allowing you to burn fat at a higher level then you would just sitting there and doing nothing. Not being on HRT is no excuse for avoiding doing any of these strategies. They work for everyone, regardless of being on HRT or not being on HRT, when they're applied and consistently performed.
You want to reach max capacity for short intervals or spurts and then regain your breath to improve insulin sensitivity. You're burning carbs post exercise and training the body to burn fat. Resistance training keeps muscle which burns fat, lift weights to excertion in short spurts only. This raises your metabolic rate to prevent carbs from turning to fat by lowering blood sugar. Walk for 20 min after a meal so sugar gets burned off not stored. Moving matters ~ a walk is wonderful Move it to Lose it 😉😘
Very good and useful information, but where to get the time to follow the steps? It must be good for retired ppl or those who don’t work, unless you dedicate night time to walking, cold bathing etc, but then you will be sleep deprived 😢 which is not advisable
You don't need all that much time for any of it. You found time of 20mins to watch this video, you can use it to go for a walk instead. All about time management. If your day is very busy, get up an hour or so earlier. That's what I do.
I think you have alot of good ideas. I also think you need to streamline and not use so many words. I end up fast forwarding just to get the key points. Not critical, just think it would help.
Yes. For HIIT Training (High Intensity Interval Training) I've done ten sets of 30 jumping jacks in 30 seconds, then rest for 30 seconds for a few years now. As you get stronger, you can increase the speed of the jumping jacks to 35 in 30 seconds, and even try for 40 jumping jacks in 30 seconds. You'll be pretty winded at the end of the 30 seconds, and may need more then 30 seconds of recuperation time, but yes, there are a number of exercises that are suitable for HIIT Training, including Jumping Jacks, Burpees, High Knee Running in Place, High Knee Jumps, etc.These are all recommended HIIT Training exercises, and ALL of them will very quickly raise your heart rate to it's maximum level and produce the HIIT Training effect of raising your metabolism for 24 hours or more post-exercise. In the original study that was done, the researcher who came up with HIIT Training found that 4 Minutes of HIIT Training produces the same aerobic/cardio conditioning as a 45 minute run. If you get a "Tabata Timer", you can set it for the intervals you desire the alarm to go off at (exercise/rest - 20/20, 30/30, 30/45, 30/60, etc.). You can also get a "Gymboss Interval Timer" from eBay or Amazon which will allow you to do the same thing, setting two different interval times to cue you as to when to start exercising, and when to rest. Having a timer makes it a lot easier to do interval training without any distractions or need to look at the clock constantly, and is well worth spending a few dollars to get.
@@dkadwoa4114 - Yes "spinning" on a stationary bike is a good HIIT Training method, if you consistently go "all out" while spinning. The idea is to hit your maximum heart rate during the exercise portion, and then to pedal easy, or even stop pedaling during the 30 second or so "rest" portion. Obviously, if the resistance is set high enough, your heart rate will max out pretty quickly when pedaling on a stationary bike, which is what you want to achieve during the exercising intervals during HIIT Training. It is the High Intensity (maxing out your heart rate), that makes High Intensity Interval Training so effective, and an exercise bike will certainly do that for you. Go for it... ;-)
I want to share how pleased that I found your channel🙏🏼 I’ve been on a very long journey (30+years) of healing CPSD and through many teachers, DrJoe Dispenza being my latest, I have found the way through and to all my solutions 🥰 One of which has been physical health and strength I recently have shed 50lbs and have about 40 more to get to my next goal 29% BMI I am thankful for the resources you have shared and will get right to work 🙏🏼 Laura
Hi there! Thank you for sharing your incredible journey with us! Please feel free to reach out if you have any questions or need further support. Wishing you continued success and all the best on your journey! -Team JJ
Hi @nokm2006 When you exercise on an empty stomach, especially something as demanding as a morning workout, you're pulling from your body's reserves, which might not be optimal for everyone. Fueling up with some protein before workouts helps prevent muscle breakdown, fuels your energy levels, and supports recovery. You might want to experiment with both approaches to see which one gives you better results and feels more comfortable. -Team JJ
I start of with a flat belly by the end of the day I look pregnant...endometriosis now endometriosis for the most part is undercontrol. I still get that endometriosis belly?
Are the exercises you recommend okay for people with psoriatic arthritis? I was told not to Sprint or jog anymore. Too hard on the joints. I used to do both.
Hi Elaine, our exercise routines are recommended for those with normal workout routines. Please check with your health care provider to determine if the exercises match your health plan. Best - Team JJ
I'm back at gym more rehab grion injury.. I'm a ex athlete that is exactly how I use to run real fast then walk it off then run walk it off. at the moment I'm just doing alot of rehab and steches and some cardio a bit of resistance.
Too much inflammation and too much insulin resistance cause belly bulge not to mention wonky hormones. I heard eat more move more and IF works to counteract the battle of the bulge ?
JJ. Can you help me or advise me where I need to go. I just have been diagnosed with Atrophic gastritis. What can I do for my stomach. Is there a diet or foods I should and shouldn't eat. Please help me. My doctor wants to put me on meds that has worse side effects. I am so shared.
When I was told that I might have gastritis after having Covid and specific medication’s that had digestive problems as side effects therefore, I did not know which one created the problem. I was never tested, but I had gastritis for my symptoms.. I did some research on gastritis and did an anti inflammatory diet, am I specific case I found myself to be needing more acid so I supplemented Betain hcl at meal times and for me ACV was a NO Dr Berg has good info on the gastritis topic
The healthy diet is always a very balanced , and also a very scheduled and a very timely diet, and yes also a fairly moderate diet, consisting of everything fat, sugar, salts, proteins, carbohydrates, and all the other vitamins and minerals, and other elements, in the right composition or mixture and in the right measure or proportion, where none of them are deficient or exist in a deficit and none of them are excess or exist in a surplus, either in quantity or in quality. There is a reason you have taste buds, to assist you and to aid you in preparing a proper blend, of various types of ingredients, that is palatable and also productive and constitutes a healthy meal. To consume only one kind of food or even drink is always an addiction, a chain, a bondage, hard to break free from, always causing all sorts of im-balance. The healthy life-style is always a balanced lifestyle, where periods of work and play, and exercise, and rest and relaxation, fun and frolic as also serious work exist in perfect balance, and in perfect symmetry, in happy communion, and there is no unhealthy rivalry or competition but heathy co-operation, no jostling, no tug of war, and no tussle, but a proper balance. You can claim your life back by making the right choices, concerning everything but that requires a fair amount of wisdom, adamance and stubbornness, rather than fickleness of your mind in these matters.
My problem is I workout early in the morning and I don't feel like eating for 4 hours later because I'm fasting. Then I will eat protein..but I'm seeing here after a workout I should be eating carbs? But you're saying first meal should be protein. I'm confused
You should consider intermittent fasting with KETO. Working out will help too. Are you hypothyroid & have you ever had a thyroid panel done? You have to specifically ask for it. Are you sleeping at night? Concentrate on protein, greens, berries. Eliminate white foods, white sugar, white bread, white rice, white flour, etc.
In the 80s Nebraska faced (Clemson?) in the bowl. WINTER-ish. Our guys were playing in the pool while the other team watched in their coats. Psychological fxxx!
Help on 2 things plz How do we do Hiit workouts w bad knees ? I've researched plans but I'm seeing alot of stress on knees which scares me. Also hiit for beginners for someone 25+lbs to lose it aint easy 😫
I have arthritic knees & bad spine.(neck & lower back). Focused first on heavy resistance upper body. Then added zone 2 on elliptical up to 3x45 min/week. Then added lower body resistance. Now 5 months later (and 40 lbs lighter) adding in 1 day HIIT on elliptical. Knees & spine doing well. Go slow. Build strength & stability.
Ask Jesus into your life. 🙏🏻❤️ It will be the most important decision you’ll ever make. Where you spend eternity is a long time… repent now before the rapture happens. Seek Jesus. God Bless. 🙏🏻❤️
@@nickijaycox7773 a rebounder is the small trampoline. They are so great for healing Your body is so many ways like draining the lymph system. Look it up for more info. God bless
OMG!! Prayer involves you connecting with a higher divine power, such as God, Allah, or a god. However, meditation requires you to connect with yourself
Are you wanting to teach people or scare them? Are you serious? Brown fat! Now we have beige fat! We can turn our brown fat to beige fat? And we should go to ‘Shoosh camp’ to meditate? Good luck to you.
Women sisters. Please. I’ve had terrible surgeries to get my babies out, 4 times. You are meant to have beautiful and comfy bodies. Love you! X It’s how we are meant to be. Men love it. Men and women cannot live on bones alone. Men do not appreciate sleeping with an ironing board. Be healthy, clean hair, clean skin, natural you. That’s all they want. Forget Ketosis. Be healthy, clean, kind and huggable.
@@belindawebber5359but also be fit and proud to walk with. It shows you actually care and are disciplined. Don’t be a lazy a** be willing to put the effort in. Men don’t want ironing board but also don’t want rolls of fat and too squishy
What Is Brown Fat & How Does It Help With Weight Loss?: ua-cam.com/video/g9fmkouVtdg/v-deo.html
😢❤ 19:27 in case you still don't really read your commentS:😢 19:59 😅 you're not a doctor😢 sick Woman to pick such a triggering last name. You are so insensitive or totally😢🎉 forgot about rape and incest survivors.....why didn't anyone else mention that😮😮😢😢
1. Excercise
2. Stress management
3. Increase protein intake
4. Get cold
😊
Ty
Praying is much better than meditation. God is most powerful in helping you with your life as your body is his temple.
When you meditate your allowing yourself to hear from God! During prayer you're doing all the talking verses listening! God Bless🙏🏾
@@divinelychosen5415it's true
Wow.. this is something I needed to hear. So we often forget to talk to God even about our health and weight.
@@divinelychosen5415. If you don’t talk to him, he won’t talk to you.
God bless you and I agree with you
Sprinting is amazing. At 64 yrs old, I stopped running and switched to sprinting. It’s a game changer!
How often do you sprint and how long? Can you give an example of how you incorporate?
@@karigraham8168 I incorporate sprinting into my morning walks. I try for 3-5 hard sprints for around 20-30 seconds each. I sprint on a slight incline. I walk everyday with 5-6 of those walks lasting an hour each time. I sprint at some point during those walks usually after around 5 minutes. I hope that makes sense.
"VAT" fat = visceral adipose tissue (fat). I had to replay this multiple times to figure out what she was saying.
😊thanks so much for sharing your knowledge, I am a 53 year old with tummy fat for decades
Okay. "If you're losing weight without losing your waist, you're making yourself worse." I've never actually heard that, but it makes so much sense. Think I might print that on a flyer/banner and hang it up as a reminder. Maybe on the fridge? Or on the mirror?
My cardiologist has prohibited HIT. I'm allowed to swim at a easy pace as well as weight training. So recommending HIT for everyone can be dangerous
Same here.
Exactly. I have exercise aversion. My heart rate reaches 185 30 seconds in. I can't pass a stress test
You may be a great candidate for the 10,000 steps a day walking. 2.5 to 3 mph, walking not so fast as you can still talk comfortably, around 5 miles a day. Takes anywhere form 1.5 to 2 hours a day. Can be done in multiple sessions a day. I wish you well.
Not to add the pressure it exerts on your knees.
This woman is more attractive than most girls in their 20s here in the UK.
In the USA too.
I loved cold crisp days in San Diego moved to FLA, humid& heat makes me lazy. Stepping it up, goin back West & hike mountains, be outside ✔️
I like the colder weather, I can wear big jumpers and sweatshirts and hide my pooch 😂😂 I’m in the UK, the mountains sound wonderful
Mosquitoes are terrible in Texas. I’m on the coast one mile from beach and humidity hits you like a wall!!’ ❤I totally understand
Carnal minds are so complicated. Go with GOD!! GLORY burns fat fast as lightning and talk about sweat! Wow!!! Praise ye the LORD WITH SONGS OF PRAISE!!!❤
I always understood that hiit would cause adrenal fatigue in older woman (I’m 61)
You are right. You should listen Dr.Stacy Sims , very eye opening as all her researches are made on women (in all our life cycles).
I'm 60 and have never heard that before. I think it must be a person by person thing. I have fibromyalgia, and I get energy from it.
Adrenal fatigue is related on duration and frequency of HIIT or any intense activity.
Listen to your body and don’t overtrain.
@@feelinguru-vywiththepaingu9808
Really? I also have Fibromyalgia and exercise causes me to have Post Exertional Fatique and
Very Painful Spasms.... 😢
I thought it wasn’t recommended for anyone more than 2-3x a week
God says meditate on His word.
It also says faith without works is dead .
It also says take care of your temple 😊
I have inflammation all over my body. I eat right, exercise, and do meditative activities. I am retired have little or no stress. I love your information. Thank you.
Try grounding , will help with inflammation
@@mjg1708 I do. I even have a grounding mat and flip flops.
Limit dairy products
I really appreciate the portion about sprinting for thirty seconds. I have been doing this and was worried the short amount of time I could do this wasn't effective. Thank you! I have the motivation to keep going.
Glad it helped! Thanks for watching :) Appreciate you being here with us!
How long do you do high interval training. I get that we go hard until you can't then rest. Then go again and rest but how many intervals and how long
I love cold showers, but the water doesn’t get cold enough here in SC in the summer 😕
Same and I am in Florida! I literally have 2 min of cold and then it becomes lukewarm even on cold setting! I started cold showers in august and it is amazing!
I absolutely hate cold because being cold effects my arthritis and make me hurt. If the water gets cold while taking a cold shower I don’t like it. I’ve never been a fan of the cold on my feet.
I hate it too! I don’t have arthritis, but I have raynaud's syndrome (hands really hurt in cold).
You don't have to have arthritis, if you stop drinking and eating sugar and starch for.2 weeks you will see that your arthritis wouldn't exist anymore. And you will never have to take drugs for it. Sugar, starch, sweetners, honey feeds arthritis and makes it happy to make you hurt. And if you fast for 72 hours along with it the arthritis will go away even faster.
@amandasnailtasticnails
Same here! 👍
Arthritis is such a easy fix.
@@halfmanhalfamazing7392 you should’ve say it’s an easy fix when you don’t know the situation of it for me. 🫳🏻🎤
Thank you again JJ! You are our hero❤
My pleasure!!
I heard sprinting is great. I need to get started.
Thermogenic....cinnamon. cayanne etc
I appreciate how you explained this. I've heard it over and over, but this time it clicked!
Sprinting should be no more than 5 to 9 rounds.
Realistically 4 to 7 is ideal.
Start off doing 4 to 5 sprints of 15 secs each. ..when you get up to 7
Go back down to 4 to 5 sprints for 30secs each....when you get up to 7 again
move the seconds to 45 secs. do 4 sprints and work your way up to 5 to 6.
This increases your testerone and makes its easier for you to build muscle which burns fat for up to 48hrs.
3-4 times a week of HIIT, 3 times a week of weight training, walking. How realistic is it for most adults?
That's a great question, of course it's important to speak with your doctor before starting a new exercise routine to make sure it's not contraindicated for you specifically. In general, it's also a great idea to ease into any new routine.. you can start by modifying and doing what you can in a pain-free range of motion and build up from there :)
Hope this helps!
Thank you so much! A video with the whole essence of how losing weight and, that must be said, much more. Resilience, lower stress, gaining time,...
So when my brother in law basically calls me fat which ups my cortisol. And my husband doesn’t completely have my back on this . Do I A) tell his brother to F off. B. Tell his brother I don’t want to listen to his inappropriate behavior and not to talk to me except with kindness. Men fatter than me calling me fat is sickening.
@clairelaskey5592,
I would start with B and point out that he's heavier than you & you'd be happy to have him as a diet buddy! Also, the world is unkind enough & you'd rather be kind to each other as family, than take jabs and be hurtful... 😢
HUG IT OUT! ❤
PS: NOW, Start KETO DIET! Eliminate processed, refined carbs and sugars. A small amount of complex carbs are ok & will help digestion. Also include IF: Intermittent Fasting, which is nothing more than delaying breakfast until 10 am, skipping lunch or only a light salad with protein ie seeds, nuts, cheese or meat. A light dinner with mainly meat, salad and possibly wild rice, a small potato or sweet potato/yam. Then nothing further (NO SNACKS!) until 10am tomorrow!
SUPER EASY PEASY!!!
I was finally able to lose 10 lbs in a few weeks doing this! 🙌🏻 The biggest joy is
I finally have control back over my body! It feels exhilarating and fabulous!
You can do this! Go For It!👏🏻
The last sentence for sure lol
He's projecting...his own insecurity.
Either pull out a mirror...
Or just laugh it off...especially if he is not in great shape... not so much about laughing at him but rather more about realizing it's his insecurity talking.
Too bad so sad for him.
Men are allowed to be fat
Women aren’t
If your husband doesn't have your back...get rid of him.
Why is the stomach always the last to leave? Frustrating.
It goes away the fastest doing 10,000 steps walking per day...
Because the fat cells in that area are more resistant to fat loss. They’re like alpha fat cells instead of beta. Plus if we’re post menopausal our bodies don’t store fat in the hips and thighs as much because there’s no babies coming to feed.😂 So it goes to the belly. Ugh!
how many minutes before a meal should you drink the apple cider vinegar
No matter how far I get my weight down, I still have a pooch. The older I get the slightly larger the pooch becomes. Thanks for the info!
You and me both. So frustrating. I recently acquired the stomach and I can't lose it for the life of me. I just need to be patient.
Me too!!
Starve yourself and it will burn away.
I have had that pooch below my navel since I was 8 years old, but I discovered when taking 2 drops per day of Lugol's iodine that my tummy flattened out for the first time ever.
That is the only supplement I've ever taken (out of very many) that produced a result that I could notice.
I have always chalked it up to an overabundance of cortisol from being chronically high strung. I'm not sure how iodine makes a difference, but it does in just a couple of weeks.
I'm sorry to tell you, you are super freaking gorgeous and you don't have to have a pouch or pooch. Pick a time to eat on that hour every day and eat once every 24 hours on that hour, No snacking in between. You have a whole hour to eat without eating sugar or starch or anything from a can or box or even something from a bag. Do this for a month and that pouch will look different. Beautiful you are not gonna die doing this. Drink lots of crystal geyser water 💧. No alcohol or smoking if you do this? If you drink coffee ☕️ straight black. My preferred tea is brewing these herbs in a coffee maker. chamomile flowers, ginger root, turmeric root, chop these 2 up, fenugreek seed, red raspberry leaves. It's actually really great cold. And stay young and beautiful.
JJ This all sounds great but for how long are these workouts HIITT, strength training etc ... How long to loss weight 1hr. 1/2 hr 2 hours?>??
HIIT is 10min 2-3x a week
Weight lifting is 1/2 hr daily, alternate muscle groups or lift 3x a week, whole body
Been following you for decades😊 all your talks are meaty and best to take notes. I think the background music is not needed, just my opinion ❤️
another helpful video! Thanks!
Protein protein protein
Aim for 100 grams a day
30 grams per meal 3x a day and a snack
Protein is thermogenic keeping metabolism efficient
Fight or flight stress response tightens your body to hold stress which holds extra insulation or extra lbs.
We want to RELAX our nervous system
Meditate soothes the nerves and calms the mind
Stay in the para sympathetic state which is opposite of fight/flight or freeze
So doesn't HIIT lead to cortisol spike and hence inflammation and hence more fat deposit? Isn't resistance training combined with long walks a better way to excercise?
God Bless you JJ for all you do. Another great video packed with great info! Thanks so much.
Thank you for watching!
Surprised one other strategy wasn't mentioned - learn how to breathe diaphragmatically (360 degrees). Once your body is out of fight or flight, your body is better aligned, & you'll drop the extra belly flat. Then it becomes easier to eat when you're hungry & don't when you're not. I eat very low protein (mostly a plant-based diet) & it worked.
I disagree with the low protein. Protein is what keeps us fuller for longer. If you want to eat plant based, that’s fine. Just increase the protein from those foods. Sure you might think it worked for something, but you’re making your muscle mass worse and weaker. Not smart.
@@Purple117 Breathing better & eating intuitively helped me to lose the belly fat not the plants. That's great that protein keeps you fuller longer but I don't mind eating more frequently if I have to, although I find that having enough fiber keeps me full enough. The plants are more for my gut microbiome. 95% of folks aren't eating an adequate amount of fiber so where does that come into the equation?
Best way to get rid of visceral fat, is to fast. Fasting also helps reduce cravings, which makes things easier when you can eat.
Please give us some examples of meal to reach 120gr of proteien per day, thanks JJ you are the best❤
Lean meats and green veggies. I didn't know how to keep my fats lower while raising my protein.
My dietician gave me a number to reach on a daily basis. I have been on this diet for almost a year and I just can’t seem to make my number. It is so hard for me to reach 150 grams of protein.
Eat fatty meats n eggs n cheese
Delish so it’s easy to eat enough
It’s called carnivore lol
As a menopausal woman, does any of this work if you're not on HRT?
It all works if you're not on HRT. Being on HRT has nothing to do with any of these metabolism-raising, fat-loss strategies. Every one of these strategies work (when engaged in) by raising your metabolic rate, giving your carbohydrates somewhere to go (into the muscles) instead of being converted into fat, and allowing you to burn fat at a higher level then you would just sitting there and doing nothing. Not being on HRT is no excuse for avoiding doing any of these strategies. They work for everyone, regardless of being on HRT or not being on HRT, when they're applied and consistently performed.
Down my goal weight still have belly doing keto and carnivore eating
You want to reach max capacity for short intervals or spurts and then regain your breath to improve insulin sensitivity. You're burning carbs post exercise and training the body to burn fat.
Resistance training keeps muscle which burns fat, lift weights to excertion
in short spurts only. This raises your metabolic rate to prevent carbs from turning to fat by lowering blood sugar.
Walk for 20 min after a meal so sugar gets burned off not stored.
Moving matters ~ a walk is wonderful
Move it to Lose it 😉😘
You explained this very well.
Thank you!
@@jjvirginvideos you’re welcome!
Very good and useful information, but where to get the time to follow the steps? It must be good for retired ppl or those who don’t work, unless you dedicate night time to walking, cold bathing etc, but then you will be sleep deprived 😢 which is not advisable
Those ppl w/o family or who don’t sleep 8 hrs
You don't need all that much time for any of it. You found time of 20mins to watch this video, you can use it to go for a walk instead. All about time management. If your day is very busy, get up an hour or so earlier. That's what I do.
Quality content here. Amazing message
Thank you!
I think you have alot of good ideas. I also think you need to streamline and not use so many words. I end up fast forwarding just to get the key points. Not critical, just think it would help.
❤❤❤❤ can I do jumping jacks instead of sprinting it first? And then start to strength training once I more loose? Great video thank you❤
Or riding a stationary bike?
Yes. For HIIT Training (High Intensity Interval Training) I've done ten sets of 30 jumping jacks in 30 seconds, then rest for 30 seconds for a few years now.
As you get stronger, you can increase the speed of the jumping jacks to 35 in 30 seconds, and even try for 40 jumping jacks in 30 seconds. You'll be pretty winded at the end of the 30 seconds, and may need more then 30 seconds of recuperation time, but yes, there are a number of exercises that are suitable for HIIT Training, including Jumping Jacks, Burpees, High Knee Running in Place, High Knee Jumps, etc.These are all recommended HIIT Training exercises, and ALL of them will very quickly raise your heart rate to it's maximum level and produce the HIIT Training effect of raising your metabolism for 24 hours or more post-exercise.
In the original study that was done, the researcher who came up with HIIT Training found that 4 Minutes of HIIT Training produces the same aerobic/cardio conditioning as a 45 minute run.
If you get a "Tabata Timer", you can set it for the intervals you desire the alarm to go off at (exercise/rest - 20/20, 30/30, 30/45, 30/60, etc.). You can also get a "Gymboss Interval Timer" from eBay or Amazon which will allow you to do the same thing, setting two different interval times to cue you as to when to start exercising, and when to rest. Having a timer makes it a lot easier to do interval training without any distractions or need to look at the clock constantly, and is well worth spending a few dollars to get.
@@dkadwoa4114 - Yes "spinning" on a stationary bike is a good HIIT Training method, if you consistently go "all out" while spinning. The idea is to hit your maximum heart rate during the exercise portion, and then to pedal easy, or even stop pedaling during the 30 second or so "rest" portion. Obviously, if the resistance is set high enough, your heart rate will max out pretty quickly when pedaling on a stationary bike, which is what you want to achieve during the exercising intervals during HIIT Training. It is the High Intensity (maxing out your heart rate), that makes High Intensity Interval Training so effective, and an exercise bike will certainly do that for you. Go for it... ;-)
Meditation is so powerful 🙏🙏
I am following up my strength training with JJ's protein smoothie within 30 minutes of working out. Sadly, my most recent subscription is delayed.😒
How fast should you be sprinting? I’m scared of hurting myself yes I have only been walking
I want to share how pleased that I found your channel🙏🏼
I’ve been on a very long journey (30+years) of healing CPSD and through many teachers, DrJoe Dispenza being my latest, I have found the way through and to all my solutions 🥰
One of which has been physical health and strength I recently have shed 50lbs and have about 40 more to get to my next goal 29% BMI
I am thankful for the resources you have shared and will get right to work 🙏🏼
Laura
Hi there! Thank you for sharing your incredible journey with us! Please feel free to reach out if you have any questions or need further support. Wishing you continued success and all the best on your journey! -Team JJ
Should exercise be done during empty stomach in the morning or after I have had some protein? Thanks❤
Hi @nokm2006 When you exercise on an empty stomach, especially something as demanding as a morning workout, you're pulling from your body's reserves, which might not be optimal for everyone. Fueling up with some protein before workouts helps prevent muscle breakdown, fuels your energy levels, and supports recovery. You might want to experiment with both approaches to see which one gives you better results and feels more comfortable. -Team JJ
Great video, almost perfect except for the background music, doesn’t add anything except annoyance.
I barely hear it
I start of with a flat belly by the end of the day I look pregnant...endometriosis now endometriosis for the most part is undercontrol.
I still get that endometriosis belly?
Calories in calories out, and don't forget, you can never out train a bad diet
Are the exercises you recommend okay for people with psoriatic arthritis? I was told not to Sprint or jog anymore. Too hard on the joints. I used to do both.
Hi Elaine, our exercise routines are recommended for those with normal workout routines. Please check with your health care provider to determine if the exercises match your health plan. Best - Team JJ
10 min meditation is OK?
I thought HIIT would trigger too much cortisol and it would not be good for women after 50 or in a burn-out state.
Right! Me too
I'm back at gym more rehab grion injury.. I'm a ex athlete that is exactly how I use to run real fast then walk it off then run walk it off.
at the moment I'm just doing alot of rehab and steches and some cardio a bit of resistance.
I ca. only do HIT in water, otherwise I feel pain in joints. Sometimes feel like I will pass out
Thks a lot for ur advice
What if I gain weight first in my belly I am 58?
JJ have you heard of the term fast twitch muscle? If so what is that ?
Too much inflammation and too much insulin resistance cause belly bulge not to mention wonky hormones.
I heard eat more move more and IF works to counteract the battle of the bulge ?
JJ. Can you help me or advise me where I need to go. I just have been diagnosed with Atrophic gastritis. What can I do for my stomach. Is there a diet or foods I should and shouldn't eat. Please help me. My doctor wants to put me on meds that has worse side effects. I am so shared.
When I was told that I might have gastritis after having Covid and specific medication’s that had digestive problems as side effects therefore, I did not know which one created the problem. I was never tested, but I had gastritis for my symptoms.. I did some research on gastritis and did an anti inflammatory diet, am I specific case I found myself to be needing more acid so I supplemented Betain hcl at meal times and for me ACV was a NO
Dr Berg has good info on the gastritis topic
Thanks Bella, I appreciate your help.@@BellaFrice
I can’t run. I can walk. So what do I do?
The healthy diet is always a very balanced , and also a very scheduled and a very timely diet, and yes also a fairly moderate diet, consisting of everything fat, sugar, salts, proteins, carbohydrates, and all the other vitamins and minerals, and other elements, in the right composition or mixture and in the right measure or proportion, where none of them are deficient or exist in a deficit and none of them are excess or exist in a surplus, either in quantity or in quality. There is a reason you have taste buds, to assist you and to aid you in preparing a proper blend, of various types of ingredients, that is palatable and also productive and constitutes a healthy meal. To consume only one kind of food or even drink is always an addiction, a chain, a bondage, hard to break free from, always causing all sorts of im-balance. The healthy life-style is always a balanced lifestyle, where periods of work and play, and exercise, and rest and relaxation, fun and frolic as also serious work exist in perfect balance, and in perfect symmetry, in happy communion, and there is no unhealthy rivalry or competition but heathy co-operation, no jostling, no tug of war, and no tussle, but a proper balance. You can claim your life back by making the right choices, concerning everything but that requires a fair amount of wisdom, adamance and stubbornness, rather than fickleness of your mind in these matters.
My problem is I workout early in the morning and I don't feel like eating for 4 hours later because I'm fasting. Then I will eat protein..but I'm seeing here after a workout I should be eating carbs? But you're saying first meal should be protein. I'm confused
So how do you get rid of the pear shape
You should consider intermittent fasting with KETO. Working out will help too. Are you hypothyroid & have you ever had a thyroid panel done? You have to specifically ask for it. Are you sleeping at night? Concentrate on protein, greens, berries. Eliminate white foods, white sugar, white bread, white rice, white flour, etc.
😊 I like this
I'm a mother of four n 59+ now with slip disc . Is it advisable for me
I loved HIIT til I noticed it actually increased my cortisol levels
Ok if this woman still had belly fat I am DOOMED 😢
😂
Where can I find the protein chart JJ mentioned in an earlier video?
I couldn't find the protein calculator
U always mention the Trifecta of protein fat and fibre. Chia is like fat and fibre at the same time right?
Chia has all three, protein fat and fibre :) - Team JJ
In the 80s Nebraska faced (Clemson?) in the bowl. WINTER-ish. Our guys were playing in the pool while the other team watched in their coats. Psychological fxxx!
Help on 2 things plz How do we do Hiit workouts w bad knees ?
I've researched plans but I'm seeing alot of stress on knees which scares me.
Also hiit for beginners for someone 25+lbs to lose it aint easy 😫
I have arthritic knees & bad spine.(neck & lower back). Focused first on heavy resistance upper body. Then added zone 2 on elliptical up to 3x45 min/week. Then added lower body resistance. Now 5 months later (and 40 lbs lighter) adding in 1 day HIIT on elliptical. Knees & spine doing well. Go slow. Build strength & stability.
Ask Jesus into your life. 🙏🏻❤️ It will be the most important decision you’ll ever make. Where you spend eternity is a long time… repent now before the rapture happens. Seek Jesus. God Bless. 🙏🏻❤️
What do I do for a hit training if I have arthritis knees
If you have access to a pool take advantage of it. It’s lighter and easier in your joints and you can do your resistance training there as well
@@loydaj3368 no easy access to pool 😟but thank you ☺️
Can I still have my DQ Pounder with cheese and oreo blizzard once a week?
Jump on the rebounder for 10 min a day and eat whole real food. Gets you healthy and you loose fat
What is a rebounder?
@@nickijaycox7773mini trampoline
@@GP-gt4bo Thank you for your reply 😊 Now l need to get one 👍🏻😁
@@nickijaycox7773 a rebounder is the small trampoline. They are so great for healing Your body is so many ways like draining the lymph system. Look it up for more info. God bless
slot of core work.....
I have cholesterol how can I increase protein
Egg whites are a lifesaver! Either buy them by the carton or the dry type
How to compare my waist to my hight?
Which type of fat is Lipoedema fat JJ?
You can't spot reduce fat! Tightening muscles and skin is NOT fat loss! -.-
Meditate any way you would like to quiet too quiet your mind. Everyone is different on how they meditate….
So you want to slightly toast your fat cells to turn them beige 😉 beige/brown fat cells burns better
Look at you 🔥❤️
OMG!! Prayer involves you connecting with a higher divine power, such as God, Allah, or a god. However, meditation requires you to connect with yourself
belly fat makes ur brain feel safe
Cortisol generates Fat "spiraling". 😢
JJ, why is it, when you go to Europe and eat and drink everything and no tummy fat, yeah!!!! But a few days back home … hello belly fat😠
Because Europe doesn’t spray their food like Canada and the United States do. Here we have gmo’s pesticides, hormones
I couldn’t get past the taste 👅
Check on your hormons. No workout no diet helps to lose belly fat
"scientifically proven". How many times have we heard this ! 😅
Are you wanting to teach people or scare them?
Are you serious?
Brown fat!
Now we have beige fat!
We can turn our brown fat to beige fat?
And we should go to
‘Shoosh camp’ to meditate?
Good luck to you.
Women sisters.
Please.
I’ve had terrible surgeries to get my babies out, 4 times.
You are meant to have beautiful and comfy bodies.
Love you!
X
It’s how we are meant to be.
Men love it.
Men and women cannot live on bones alone.
Men do not
appreciate sleeping
with an ironing board.
Be healthy, clean hair, clean skin, natural you.
That’s all they want.
Forget Ketosis.
Be healthy, clean, kind and huggable.
@@belindawebber5359but also be fit and proud to walk with. It shows you actually care and are disciplined. Don’t be a lazy a** be willing to put the effort in. Men don’t want ironing board but also don’t want rolls of fat and too squishy
lol..smh
🫶🇦🇺🙋♀️