There was a recent documentary that Paul did about seed oils. In that documentary there was a lady that referenced a study the gave heart patients seed oils to detrimental effect. What they didnt mention is there was another group in the study they gave olive oil. That group also died to nearly the same extent as the seed oil group. It makes you think.
I would be curious if they controlled for fake/cheap olive oil. Animal fats are clearly the best, but I would expect single estate fresh olive oil to be healthier than seed oil.
Just discovered the organic grass-fed beef sticks I was eating might contain seed oil. I was eating the Archer organic beef sticks and they contain encapsulated citric acid which is either made of hydrogenated vegetable oil or maltodextrin (either ingredient is very bad). They also contain colored beef collagen casings that also can contain seed oil and not sure what they use for coloring, but I decided to get rid of what I had and will not buy again.
I'm seriously about to build a Time Machine to go back to a time before they had plastic. Just watched a video of Bryan Johnsons about microplastics in everything. And then you. Why can't we come together and say no? It's convenience! Thanks Paul for brining this BS to light. Hopefully RFK Jr will help create some new industry regulations for production.
The only sad thing about animal fats like tallow becoming popular is companies coming out with severely over priced products. I recommend tallow to people but when i see the price for a small jar at $40.00 I kinda feel bad for doing so. Just like bone broth, ridiculously priced in the stores. At least up here in Canada. Fortunately I make my own🙏
The problem with olive oil is that it used to be squeezed only from the pulp, but today it is also squeezed from the pit. Modern olive oil, like other vegetable oils, contains oxidizing and pro-inflammatory linoleic acids. Olive oil is the most frequently counterfeited product.
Love! Love! Love! This video is amazing and sooooo informative! Thank you Paul. BTW I've been carnivore for over a year now and I've lost 50 lbs and I'm thriving. Have a wonderful day!
Make sure it's grass fed and finished tallow, and for the lard good gosh pigs can eat ANYTHING, even Snickers bars AND the wrapper, so make sure you know EXACTLY what those hogs are eating.
Why don’t you address milk in plastic bottles, butter wrapped in foil, meat packaged in plastic, and fruits and honey stored in plastic? These foods are always promoted even though they contain harmful substances, while everything else is criticized.
Probably because it’s hard to avoid that plastic packaging for most people whereas plastic water bottles or that kind of thing are way easier to cut out
@readysetreact1345 also solid foods in plastic will absorb less than liquids, especially water as he mentions, it's the oils that expediate the dissolution of pthalates into the foods we eat
Just so you’re aware, you didn’t match the correct one for the California Olive Ranch, it shows it as 2,646 ppb…the one you stated was from O California brand
Why when talking about rapeseed oil is it always assumed that the oil will be heavily processed? In England you can buy cold pressed rapeseed oil in dark glass bottles everywhere since it grows abundantly here. Every spring the countryside is yellow with their flowers.
rapeseed is canola oil and it is toxic the body! they used to use it to lubricate machinery-when they had a stockpile, they decided to market it as a healthy cooking oil-it is not-it is a long chain oil and the body needs medium chain oils!
I haven't used olive oil in a while, but my go to was California Olive Ranch, because it was guaranteed 100% olive oil, and from here in the US. It's very disappointing to find out it is high in phalates. I now use only grass fed butter, and I just bought some organic ghee to use for a multi day egg fast. I was also recently very disappointed to find out Redmond Real salt tested high in lead, so I have stopped using that, and switched to another brand, Colima, that tested extremely low in lead and other contaminants.
Article *Olive Oils Tested for Toxic Phthalates - Buying Guide* by Mamavation May 2024 Because olive oil is a high-fat ingredient (and because phthalates are attracted to fat), it’s sensible to expect plastics used in the production of olive oil to be a contaminant issue just as they are with dairy.
Greece is home to some of the world's finest extra virgin olive oils, known for their exceptional quality and rich flavors. Top Greek brands include *Dimitri Unfiltered*, *Dr. Kavvadia Lianelia*, *Ena Ena PGI Olympia*, *Laconiko*, *Acaia Organic*, *Monogram Premium Organic*, *Kouzini*, and *Liokareas*. These oils are crafted with traditional methods, reflecting Greece's rich heritage and commitment to excellence in olive cultivation. Taste the essence of Greece with these award-winning olive oils! .... and we have more!!
How do the waxes and coatings applied to the produce used to make these oils weigh in? I think many have abandoned using Apeel, but there are similar products out there.
Will you comment on what you think about organic seed oil like I’ve seen organic sunflower oil in things? Also, what about palm oil or palm kernel oil? Are they equally bad?
Can't remember why, but they're both bad. Neither of them are the healthy alternative to Teflon that they claim to be. Stainless steel with butter, tallow, or lard is the way to go. There's a learning curve to cooking that way in regards to timing, temperature, etc.
@@mattnieri1202 Ya I just stick with my plain stainless steel cookware but I do use that blue diamond coating nonstick egg skillet just for eggs. I think Gundry approved that one but I've had mine for a very long time.
I switched to glass container olive oil for recycling issues. Bummer to learn they use plastic in the manufacturing. I would think metal would be more durable. Single source organic cold-pressed olive oil in opaque glass. “I’m not sure why you’re eating a salad” ??
It leeches into the liquid inside as well, but don't let that stop you, unless you're consuming a big portion on a daily avarage. Maintaining proper diet health allows your body to naturally remove toxins from your body at a good rate daily, what matters is how you treat your body.
when I stopped eating pork my knee pain stopped also=pigs have no sweat glands and retain all their toxins, why would I eat the fat around their kidneys?????
While your data may be accruate... Can you imagine the cost of foods if we no longer allowed packaging in "plastics"? You think we have inflation now... rofl it would pale in comparison to plastic packaging reduction for foods. .. Clever that you put your product infomercial at the end of your vid.
I have been using Primal Kitchen avocado spray to cook with for high temperatures. guess I need to change that. I use Bragg’s apple cider vinegar, so hopefully they’re as good as their olive oil.
Bill gates and a singer can’t remember her name bought out Braggs watched whole foods saying they had so many complaints that it’s not the same so whole foods taking them off shelf and getting another brand to sell (Kate Perry) was the singer
Hello paul i’ve got a question im 14 lean and a soccer athlete in the 7th grade i had heart palpitations from too many processed foods and seed oils in my diet i’ve done various research and found animal based diet, over time my heart became significantly better however when I noticed i made sweet potato pancakes with only sweet potato’s and eggs and threw raw honey on them after a few days i started to feel some palpitations. Is this happening because my body hasn’t fully healed.
1) did you get an mRNA vax? 2) have you looked into the Lion Diet? It's supposed to be a temporary diet, for some half a year, for others 5 years before moving on to animal based. From what I've seen, it seems like the best thing for long term healing from many chronic conditions.
They have mafia too. They dilute the oil with other things too. Watch documentaries on olive oil wars and documentaries on US customs. We have local olive oil. Is best to consume our own oil.
Ok, but how many studies ACTUALLY SHOW that these toxins are 1 of the main reasons someone got sick? I'm talking about running tests on someone who IS sick and these chemicals may have contributed to the illness? It all seems like speculation to me.
Wife and I are rendering down an entire cows worth of fat scraps. Just picked up our annual grass fed cow from the local farm. Clean tallow ready for the whole year!
If you are a carnivore then you should not be buying any food in any store as all carnivores eat for free with the 8.7 million species of animals to choose from all free and zero grocery bill for life.
Before you go any higher, let me explain to you that all olive oil is pressed with the pit in the fruit. The pit lets go of some juices..... just to let you know, I consider that also a seed oil. That's why I stick to lard, tallow, coconut oil, butter, ghee....
Why is it bizarre when Avo's have alot of good fat in them and they're a food like Olives are a food ? There's all kinds of oils used, peanut, sesame, walnut, etc
@@sadmad1331 wait, so avocado oil is bizarre, but olive oil is not? And how about animal fats? Those are bizarre too. Just eat the fatty animal parts, why do you need oil/fat for cooking anyway? You can cook with water or dry heat.
Thank you so! For that amount of & depth of consideration. If only we all heeded our high school chemistry when learning the heightened reaction with heat and water
I didnt look the whole video, but if you want to find out if your olive oil has perfect quality, put it in the fridge over night... if its good quality, it gets thick and changes its viscosity.. if not, then you know you have bad quality which isnt really pure olive oil.. on top of that, can somebody please help me with a problem? i always use ghee for cooking in my stainless steel pan and its impossible to cook eggs without sticking... it only happens with ghee, with butter there is no sticking but butter always gets brown... any ideas?
@ Braggs was bought out by Katy perry and company a while ago, the quality of all the Bragg products has been altered and modified which causes it to no longer have the pure and nourishing effects it had when the Bragg family owned and hand crafted , wild harvested worthy products for healthy longevity. It’s celebrity owned = crappy ingredients for way too much money. It’s a Hard No for me.
Meanwhile we have doctors like Dr. Mike referencing studies like the Lyon Heart Study saying this study shows eating grain and margarine increase life span. What a puppet😂
the best olive oil is no olive at all. Oleic acid is trying to fatten you anyway, even if you disregard the PUFAs and other crap. I spend a good effort trying to saturate myself (diet and SCD1) and oleic acid defeats the purpose.
The problem is finding the healthiest oil that is neutral in taste. Canola is lower in Omega 6 than the rest of the seed oils but often some nasty chemicals are used in its refinement. Extra light olive oil is also refined but often with less chemicals. Choosing one over the other would depend on what you are baking, smoke point and taste detection.
I've been into nutrition for about 14 years, around 7 years carnivore, tried various varieties, now doing pretty much the same version as you minus the dairy and still I keep learning new to me useful information when watching your videos. Thank you so much
7:20 - "if you want to put them on your salad - I'm not sure why you are eating a salad" ...? What's wrong with salad?! I'm so confused! I bought tallow from a local farmer and put it in a cast iron pan - I did Not like the smell and washed the pan with soap and water , several times, to get rid of the smell - now the pan is messed up. Uuuugh , I want to eat right, and would like a kiss aka keep it stupid simple ... or simple stupid , however it goes@
Nothing wrong with a salad in my opinion. The carnivore diet pushers think the oxalates and other defense mechanisms in vegetables are behind a myriad of conditions. Maybe if you have a sensitivity avoid certain vegetables but I feel the ones with good anti oxidant content are worth eating. The only thing I am buying into from people like Paul and Ken Berry are cutting the excess simple carbs and seed oils.
Paul, the main problem with your messaging is you pretend that the health effects of food aren't obvious, like it's some kind of mystery whether a food you're consuming is healthy or not. The fact is, the body tells us exactly how healthy every food is, especially if we don't use any seasonings. Just do A-B tests and monitor how you feel hours after eating and then next day or two. Done.
Dont dismiss these studies. They are important to keep producers accountable and motivated to improve.
I'd like the PRICE to improve - 3 14oz jars of his Lineage beef tallow are $59. Hopefully Ghee is cheaper
There was a recent documentary that Paul did about seed oils. In that documentary there was a lady that referenced a study the gave heart patients seed oils to detrimental effect. What they didnt mention is there was another group in the study they gave olive oil. That group also died to nearly the same extent as the seed oil group. It makes you think.
I would be curious if they controlled for fake/cheap olive oil. Animal fats are clearly the best, but I would expect single estate fresh olive oil to be healthier than seed oil.
Lucini and Bragg’s are excellent and both are from one source/country.
Braggs brand may not be as good as it once was since Katy Perry bought the company and started cutting corners on manufacturing to boost profit
Just discovered the organic grass-fed beef sticks I was eating might contain seed oil. I was eating the Archer organic beef sticks and they contain encapsulated citric acid which is either made of hydrogenated vegetable oil or maltodextrin (either ingredient is very bad). They also contain colored beef collagen casings that also can contain seed oil and not sure what they use for coloring, but I decided to get rid of what I had and will not buy again.
man what i eat those like every day i thought they were actually good
Applegate beef hot dogs fried in beef tallow way better and healthier
Why the Heick would you even eat those??? Eat a piece of meat, period!
OMG! Colored beef collagen casings can contain seed oil! Call the ambulance!
I'm seriously about to build a Time Machine to go back to a time before they had plastic. Just watched a video of Bryan Johnsons about microplastics in everything. And then you. Why can't we come together and say no? It's convenience! Thanks Paul for brining this BS to light. Hopefully RFK Jr will help create some new industry regulations for production.
I concur!
Just make sure you don’t have any plastic in the time machine
Don’t cheap out on Time Machine parts
The body can clean these microplastics out if given the chance. Fasting and sweating should be regular practices.
Why? because people who benefit from people like you or me consuming these products don’t care and would never bat an eye to it. Money money 👍🏻💀
I wonder about raw honey in plastic? Seems it is more of a problem with oil
He said nothing in plastic
I only buy honey I glass
There is definitely a risk, I wouldn’t buy honey stored in plastic…
The only sad thing about animal fats like tallow becoming popular is companies coming out with severely over priced products. I recommend tallow to people but when i see the price for a small jar at $40.00 I kinda feel bad for doing so. Just like bone broth, ridiculously priced in the stores. At least up here in Canada. Fortunately I make my own🙏
lard
The problem with olive oil is that it used to be squeezed only from the pulp, but today it is also squeezed from the pit. Modern olive oil, like other vegetable oils, contains oxidizing and pro-inflammatory linoleic acids. Olive oil is the most frequently counterfeited product.
Love! Love! Love! This video is amazing and sooooo informative! Thank you Paul. BTW
I've been carnivore for over a year now and I've lost 50 lbs and I'm thriving. Have a wonderful day!
That’s awesome! Thanks for sharing 💪🙏
Please do a video about which oils are most and least contaminated by pesticides next.
Lard tallow and butter, there I've saved you time and money goodbye
Right? I’m surprised he’s not saying the same thing in this video…I know he used to. Like all the time.
Lard isn’t amazing, really high omega 6 to omega 3 ratio
Make sure it's grass fed and finished tallow, and for the lard good gosh pigs can eat ANYTHING, even Snickers bars AND the wrapper, so make sure you know EXACTLY what those hogs are eating.
You gave an answer with no explanation. Any teacher would give you an F for not showing your work. I think you may need to go back to school.
👑
Why don’t you address milk in plastic bottles, butter wrapped in foil, meat packaged in plastic, and fruits and honey stored in plastic? These foods are always promoted even though they contain harmful substances, while everything else is criticized.
He has and does always say to avoid anything in plastic.
Probably because it’s hard to avoid that plastic packaging for most people whereas plastic water bottles or that kind of thing are way easier to cut out
Now you fucked it up for all of us. I guess I gotta go hunt and butcher it myself.
@readysetreact1345 also solid foods in plastic will absorb less than liquids, especially water as he mentions, it's the oils that expediate the dissolution of pthalates into the foods we eat
He has done but its impossible to cut it out completely so just do your best.
Just so you’re aware, you didn’t match the correct one for the California Olive Ranch, it shows it as 2,646 ppb…the one you stated was from O California brand
The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner
Pls just give us the brand of the best olive oil PLEASE.
None. All of them are RBD even the best choices like Chosen Foods.
Don’t eat it
Bertoli is very good and tested in germany every year for contermination. Don't know if you can get it in the USA.
@@URCRINGEwhat is rbd?
@@elizabethmeadows8751Refined, Bleached, & Deodorized
Excellent and thanks for sharing today
Lucini Organic Olive Oil is what I choose. Now I’m curious about their processing
thank you for always learning and sharing!
What do you think about Jovial Organic Extra Virgin Olive Oil?
Just checked terra delyssa olive oil from Tunisia. Looks good
Why when talking about rapeseed oil is it always assumed that the oil will be heavily processed? In England you can buy cold pressed rapeseed oil in dark glass bottles everywhere since it grows abundantly here. Every spring the countryside is yellow with their flowers.
Just do the A-B test. Same for any food. The body won't lie to you.
rapeseed is canola oil and it is toxic the body! they used to use it to lubricate machinery-when they had a stockpile, they decided to market it as a healthy cooking oil-it is not-it is a long chain oil and the body needs medium chain oils!
Great vid....avoiding crap in our food is a full time job it seems.....
and becoming high profitable for those who have their own products to sell.
I haven't used olive oil in a while, but my go to was California Olive Ranch, because it was guaranteed 100% olive oil, and from here in the US. It's very disappointing to find out it is high in phalates. I now use only grass fed butter, and I just bought some organic ghee to use for a multi day egg fast. I was also recently very disappointed to find out Redmond Real salt tested high in lead, so I have stopped using that, and switched to another brand, Colima, that tested extremely low in lead and other contaminants.
Article *Olive Oils Tested for Toxic Phthalates - Buying Guide* by Mamavation May 2024
Because olive oil is a high-fat ingredient (and because phthalates are attracted to fat), it’s sensible to expect plastics used in the production of olive oil to be a contaminant issue just as they are with dairy.
Greece is home to some of the world's finest extra virgin olive oils, known for their exceptional quality and rich flavors. Top Greek brands include *Dimitri Unfiltered*, *Dr. Kavvadia Lianelia*, *Ena Ena PGI Olympia*, *Laconiko*, *Acaia Organic*, *Monogram Premium Organic*, *Kouzini*, and *Liokareas*. These oils are crafted with traditional methods, reflecting Greece's rich heritage and commitment to excellence in olive cultivation. Taste the essence of Greece with these award-winning olive oils! .... and we have more!!
Can you do a video on sparkling water? I’ve seen unsettling studies
Any link? I drink sparkling water sometimes because it has healthy minerals in it. Just make sure it has no sugar or anything else in it.
Wondering if dr. Gundrys' olive oil was tested?
How do the waxes and coatings applied to the produce used to make these oils weigh in? I think many have abandoned using Apeel, but there are similar products out there.
Will you comment on what you think about organic seed oil like I’ve seen organic sunflower oil in things? Also, what about palm oil or palm kernel oil? Are they equally bad?
Are those "copper" non-stick pans dangerous? How about the "white" coated non stick pans?
Can't remember why, but they're both bad. Neither of them are the healthy alternative to Teflon that they claim to be.
Stainless steel with butter, tallow, or lard is the way to go. There's a learning curve to cooking that way in regards to timing, temperature, etc.
@@mattnieri1202 Ya I just stick with my plain stainless steel cookware but I do use that blue diamond coating nonstick egg skillet just for eggs. I think Gundry approved that one but I've had mine for a very long time.
ceramic coated are better than teflon
What if I buy a tub of lard or tallow? How much pthalates?
Tallow and lard stored in glass containers should be safe!
I don't know anything about tallow, but can we find it in H.E.B. or any other local stores, in Austin, for instance?
What is H.E.B. ? I can't stand it when macho man-cave buddies of Paul Saladino are using abbreviations Now, what in the f*** is HEB ?
Most Portuguese olive oils that i have found are only ~6% linoleic acid.
What brand of EVOO do you consume?
If you live in Europe, then its not a problem to buy high quality evoo from an olive farm.
Where is the link to that, "recent independent analysis"?
I switched to glass container olive oil for recycling issues. Bummer to learn they use plastic in the manufacturing. I would think metal would be more durable.
Single source organic cold-pressed olive oil in opaque glass.
“I’m not sure why you’re eating a salad” ??
Excellent lab info and comparison. Do you have this data also for European Brands??
Why do you only sell the tallow in 3 packs?
What about tin containers?
Thanks.
It leeches into the liquid inside as well, but don't let that stop you, unless you're consuming a big portion on a daily avarage. Maintaining proper diet health allows your body to naturally remove toxins from your body at a good rate daily, what matters is how you treat your body.
@@blackdagger7332
Thank you.
Nah brah
Glad you are quoting a study, with references. Do it more often.
What are your thoughts on pork lard ? It’s commonly used in Mexican cuisine
It’s used in England too. Most traditional bakeries use it to make both sweet and savoury products.
All depends on what they feed the pigs. In Mexico I wouldn't rely on it unless you know exactly what they eat.
Whatever the case, it's better than any vegetable (or fruit) oil.
when I stopped eating pork my knee pain stopped also=pigs have no sweat glands and retain all their toxins, why would I eat the fat around their kidneys?????
@@ThePallidor doesn't matter-I know Mexicans who will not eat pork, yuk!
great video, content so prefect
Paul, what about meats wrapped in plastic? Will the meat contain Phthalates?
Hey Paul, what shirt is that? Looks fantastic on you and I want one now :0
In Sweden only 2 out of 10 of the most sold was actually EVO.
3 out of 10 wasn't even olive oil
5 out of 10 was olive oil, but not extra virgin.
While your data may be accruate... Can you imagine the cost of foods if we no longer allowed packaging in "plastics"? You think we have inflation now... rofl it would pale in comparison to plastic packaging reduction for foods. .. Clever that you put your product infomercial at the end of your vid.
Dude, do you know how expensive it is to eat raw, pasture raised, organic, non plastic food and water! Let me be ignorant! 😂
It's not that much more expensive, but it can be difficult - especially if you travel much or have to take clients out to lunches/dinners.
Still cheaper than the hospital bills….
I have been using Primal Kitchen avocado spray to cook with for high temperatures. guess I need to change that. I use Bragg’s apple cider vinegar, so hopefully they’re as good as their olive oil.
Bill gates and a singer can’t remember her name bought out Braggs watched whole foods saying they had so many complaints that it’s not the same so whole foods taking them off shelf and getting another brand to sell (Kate Perry) was the singer
Bragg's dilute their ACV in water. Don't get it. Get Fairchilds ACV.
Thanks Paul 🙂
Hello paul i’ve got a question im 14 lean and a soccer athlete in the 7th grade i had heart palpitations from too many processed foods and seed oils in my diet i’ve done various research and found animal based diet, over time my heart became significantly better however when I noticed i made sweet potato pancakes with only sweet potato’s and eggs and threw raw honey on them after a few days i started to feel some palpitations. Is this happening because my body hasn’t fully healed.
1) did you get an mRNA vax?
2) have you looked into the Lion Diet? It's supposed to be a temporary diet, for some half a year, for others 5 years before moving on to animal based. From what I've seen, it seems like the best thing for long term healing from many chronic conditions.
@ thank you i might give this one insight or lower my carbohydrate intake i haven’t gotten an mrna vax
Order straight from Greece or Italy, like I do
Ha, ha
Yeah. That's realistic.
Ha, ha
Yeah. That's realistic.
They have mafia too. They dilute the oil with other things too. Watch documentaries on olive oil wars and documentaries on US customs. We have local olive oil. Is best to consume our own oil.
i wonder what the consensus is on duck fat... makes for great roast potatoes 😂
Imma have a nice big bowl of air eaten with an air fork from an air bowl with air seasonings washed down with air water from an air glass.
air is contaminated, planet Earth=don't breathe, eat or drink and you'll be fine, dead but fine!
Wrong, today’s air is contaminated with greenhouse gasses. Better to use a filter first. Stay safe 🫡
Oh, I thank you so much. I’ve been getting the wrong olive oil. The one in the middle that is.
How do you get company’s to get away from using plastic when dealing with olive oil ?
Ok, but how many studies ACTUALLY SHOW that these toxins are 1 of the main reasons someone got sick?
I'm talking about running tests on someone who IS sick and these chemicals may have contributed to the illness?
It all seems like speculation to me.
Wife and I are rendering down an entire cows worth of fat scraps. Just picked up our annual grass fed cow from the local farm. Clean tallow ready for the whole year!
yeah but is that Braggs Olive oil actually 100% EVOO or has it been adulterated?
Please do a video with Dr. Mike
I consume Bryan Johnsons Olive oil brand. I dont cook with it. I just do 1 tablespoon raw after dinner.
Where is the link to the study?
Please react to Internet Shaquille. He mentions you in his latest video.
Do different milk Exp cow, goat, buffalo etc and containers plastic bags, paper, glass etc.
Oh no, he's going through the AirBNB Cooking Cabinets. It's over for them
If you are a carnivore then you should not be buying any food in any store as all carnivores eat for free with the 8.7 million species of animals to choose from all free and zero grocery bill for life.
They’re eating the dogs……they’re the cats….
Before you go any higher, let me explain to you that all olive oil is pressed with the pit in the fruit. The pit lets go of some juices..... just to let you know, I consider that also a seed oil.
That's why I stick to lard, tallow, coconut oil, butter, ghee....
The pit is usually removed except in bog standard brands.
The idea of avocado oil is utterly bizarre. Just EAT the whole, unprocessed avocado and cook in ANIMAL fat.
Why is it bizarre when Avo's have alot of good fat in them and they're a food like Olives are a food ? There's all kinds of oils used, peanut, sesame, walnut, etc
@@sadmad1331 wait, so avocado oil is bizarre, but olive oil is not? And how about animal fats? Those are bizarre too. Just eat the fatty animal parts, why do you need oil/fat for cooking anyway? You can cook with water or dry heat.
Thank you so! For that amount of & depth of consideration. If only we all heeded our high school chemistry when learning the heightened reaction with heat and water
I wonder how bad the phthalates are in the nasty seed oils
I didnt look the whole video, but if you want to find out if your olive oil has perfect quality, put it in the fridge over night... if its good quality, it gets thick and changes its viscosity.. if not, then you know you have bad quality which isnt really pure olive oil..
on top of that, can somebody please help me with a problem? i always use ghee for cooking in my stainless steel pan and its impossible to cook eggs without sticking... it only happens with ghee, with butter there is no sticking but butter always gets brown... any ideas?
What about coconut oil?
No Braggs for me.
Why no Braggs?
@ Braggs was bought out by Katy perry and company a while ago, the quality of all the Bragg products has been altered and modified which causes it to no longer have the pure and nourishing effects it had when the Bragg family owned and hand crafted , wild harvested worthy products for healthy longevity. It’s celebrity owned = crappy ingredients for way too much money. It’s a Hard No for me.
Aren't meats and dairy major sources of naturally occuring phthalates? Which comprise a huge portion of your diet...
Meanwhile we have doctors like Dr. Mike referencing studies like the Lyon Heart Study saying this study shows eating grain and margarine increase life span. What a puppet😂
the best olive oil is no olive at all.
Oleic acid is trying to fatten you anyway, even if you disregard the PUFAs and other crap.
I spend a good effort trying to saturate myself (diet and SCD1) and oleic acid defeats the purpose.
What oil besides vegetable oil is good to use for baking?
Butter
Do you mean seed oils?
ghee, which is oil from butter
The problem is finding the healthiest oil that is neutral in taste. Canola is lower in Omega 6 than the rest of the seed oils but often some nasty chemicals are used in its refinement. Extra light olive oil is also refined but often with less chemicals. Choosing one over the other would depend on what you are baking, smoke point and taste detection.
I believe Bryan Johnson with disagree with your assessment of olive oil.
Woah they even poisoning the olive oil
The olive oil mafia is real
I've been into nutrition for about 14 years, around 7 years carnivore, tried various varieties, now doing pretty much the same version as you minus the dairy and still I keep learning new to me useful information when watching your videos. Thank you so much
Have you ever had colostrum?
You might wanna get that checked out.
@@RayfordRaySiegelwhy?
@@RayfordRaySiegel😂😅🤣👍
thanks!
7:20 - "if you want to put them on your salad - I'm not sure why you are eating a salad" ...? What's wrong with salad?! I'm so confused! I bought tallow from a local farmer and put it in a cast iron pan - I did Not like the smell and washed the pan with soap and water , several times, to get rid of the smell - now the pan is messed up. Uuuugh , I want to eat right, and would like a kiss aka keep it stupid simple ... or simple stupid , however it goes@
Nothing wrong with a salad in my opinion. The carnivore diet pushers think the oxalates and other defense mechanisms in vegetables are behind a myriad of conditions. Maybe if you have a sensitivity avoid certain vegetables but I feel the ones with good anti oxidant content are worth eating. The only thing I am buying into from people like Paul and Ken Berry are cutting the excess simple carbs and seed oils.
Wagyu beef tallow, and ghee 👶 😊
So, never buy any oils from a supermarket, you must cold press it yourself.
Better grow the trees, too
Lineage Olive Oil dropping soon... mark my words.
I make my own tallow….
whats wrong with a salad? a classic garden salad. healthy dressing.
What's wrong with capitalization and correct punctuation?
@@RayfordRaySiegel duh uh duh me no no
Paul, the main problem with your messaging is you pretend that the health effects of food aren't obvious, like it's some kind of mystery whether a food you're consuming is healthy or not. The fact is, the body tells us exactly how healthy every food is, especially if we don't use any seasonings. Just do A-B tests and monitor how you feel hours after eating and then next day or two. Done.
And simply how a food tastes, but that is...advanced.
wait what, why would you promote/use plant oils? just use animal fat(incl. butter/ghee)
I buy Bono brand
You forgot to mention that American olive oil is not actually Olive oil…
Whose house did you wander in that has olive oil in a plastic bottle?
RFK Jr needs to push out plastic once in for all
im greek so ill live and die eating olives and olive oil
I just use butter these days
Yikes, Primal Kitchen owner Mark Sisson will not be happy.
Kraft Heinz bought primal kitchen not to long ago, I would avoid it.
@ oh no!!!! The corporations ruin everything!
What if I told I DGAF
Why don't you list the brands we should avoid