2:56 “It is not what if. It is What is” I have never thought about it like that and I feel like this is going to change my life in the near future. I worry about getting hurt emotionally with scenarios that may never ever happen. So instead of being scared of the what if, I will now focus on what is, and that is just being happy with my current situation.
this helped for me right now i am trying to gain weight and i am afraid that death is near me but i know its not but for some reason i can't stop it from stressing myself out 😞 Edit: WHO BLAMES COVID 19 GIVING US THE STRESS AND WORRIES I DO
Hi Natasha I have a video idea! It’s pretty simple. I had a traumatizing experience a couple years ago and it caused bad anxiety (i went to therapy for it and I’m okay now) but, sometimes when I do specific things I used to like doing, or go in specific rooms or be around the people I used to be around, I get triggered and it causes anxiety because it reminds me of how I was traumatized and I don’t know how to stop it. Well the first answer is “well then don’t do what you listed” but the problem is most of these things I can’t get away from. One of them is sometimes it’s the house I live in I just can’t really move away and it’s also sometimes my school or the people at my school I talk to. It’s also (the hardest part,) that sometimes people bring up things that they like that are similar to what I used to do or used to like or people I used to talk to in conversations and I don’t know how to deal with it. Please help me 😅 thanks for all of your help and support. You help so many kids and teens.
This is a great one. Hopefully she can answer this. I had a traumatic experience that involved grief and the person I’m kind of upset with comes to visit and I feel like that causes the trauma to resurface
Really struggling with a what if scenario right now that I can’t stop the loop. Thank You for your advice and input, it helps a lot 🙏🏻
2:56
“It is not what if. It is What is”
I have never thought about it like that and I feel like this is going to change my life in the near future.
I worry about getting hurt emotionally with scenarios that may never ever happen. So instead of being scared of the what if, I will now focus on what is, and that is just being happy with my current situation.
great timing, i need this rn
Great info
Thank you for your advice! And I love the massage on the wall that said "I love you to the moon and back"
this helped for me right now i am trying to gain weight and i am afraid that death is near me but i know its not but for some reason i can't stop it from stressing myself out 😞
Edit: WHO BLAMES COVID 19 GIVING US THE STRESS AND WORRIES I DO
Me!!!! I don’t want the news anymore
Hi! You must be Rapunzel' long-lost-sister
Hi Natasha I have a video idea! It’s pretty simple. I had a traumatizing experience a couple years ago and it caused bad anxiety (i went to therapy for it and I’m okay now) but, sometimes when I do specific things I used to like doing, or go in specific rooms or be around the people I used to be around, I get triggered and it causes anxiety because it reminds me of how I was traumatized and I don’t know how to stop it. Well the first answer is “well then don’t do what you listed” but the problem is most of these things I can’t get away from. One of them is sometimes it’s the house I live in I just can’t really move away and it’s also sometimes my school or the people at my school I talk to. It’s also (the hardest part,) that sometimes people bring up things that they like that are similar to what I used to do or used to like or people I used to talk to in conversations and I don’t know how to deal with it. Please help me 😅 thanks for all of your help and support. You help so many kids and teens.
This is a great one. Hopefully she can answer this. I had a traumatic experience that involved grief and the person I’m kind of upset with comes to visit and I feel like that causes the trauma to resurface
@@kristymarie6065 I hope she responds too and I hope you’re able to heal completely 🥰
@@kristymarie6065 I hope she responds too and I hope you’re able to heal completely 🥰
@@darashininger aww thank you and you too ❤️❤️❤️
But actually there are ‚What if I AM this or that… thoughts’ an those are about the present🥺
Yesss
Thank you for sharing, I think this is something we all struggle with at times
tysm. Wish you the best and happy holidays
So helpful! Thank you so much.
Love this vid! Thank you Natasha!
Great help!!! Thabk you❣
Thank you. Love your channel
I'm so happy you're back!
Are what if’s something everyone has or is it just people with ocd/anxiety?