I found myself rewinding several times to remember the four levels of the OCD game, so I'm including them here.. 1-Name the reaction as OCD 2-Delay the compulsion/response 3-Ignore the compulsion/response 4-Do the opposite To take it a bit further, you can also be proactive and create an exposure
I love the image at the end of ERP being like the "gym," where you work out and build muscles so that when it is game time, you are even stronger to do the 4 levels.
That was a really fantastic video! Excellent explanation and breakdown of what you need to do to crush the OCD. Thank you so much for all of your videos and this amazing summary, so fully explained. You rock!
I found myself rewinding several times to remember the four levels of the OCD game, so I'm including them here..
1-Name the reaction as OCD
2-Delay the compulsion/response
3-Ignore the compulsion/response
4-Do the opposite
To take it a bit further, you can also be proactive and create an exposure
Thanks for doing that!
I can hardly wait! You give such help!
Thank you for these videos, they really help in the daily battle with the ocd
I love the image at the end of ERP being like the "gym," where you work out and build muscles so that when it is game time, you are even stronger to do the 4 levels.
That was a really fantastic video! Excellent explanation and breakdown of what you need to do to crush the OCD. Thank you so much for all of your videos and this amazing summary, so fully explained. You rock!
Thank you so much Natasha!! So helpful ❤️
This is so helpful thank u sooooo much
thx
My daughter 5 years old has ocd. I think we can she knows level 1...how cn I teache her level 2, 3 nd 4? She is too little for that?