20 Minute Full Body Workout with Abs (No Equipment)
Вставка
- Опубліковано 8 лип 2024
- Get your body moving with this no equipment and no repeats 20 minute full body workout from our airbnb in Lake Como, Italy 😍 The timing for this workout is 30 seconds on and 10 seconds of rest between exercises. Push yourself hard during the work intervals - you got this!
HIIT play and let’s get to work!
*SCROLL FOR WORKOUT DETAILS*
* * * * *
LEGENDS: Get 20% off my FAVORITE workout apparel
Use code TXD for 20% off - www.legends.com/?ref=tiffxdan
The 5 Best Gym Shorts (2024)
bit.ly/5-Best-Gym-Shorts
30 Day Push Up Challenge (Free Download)
bit.ly/30Day-Push-Up-Challenge
LTK: Shop our favorite looks
www.shopltk.com/explore/TIFFx...
AMAZON: Must-Haves
www.amazon.com/shop/tiffxdan
YOGORILLAMATS: Our go-to workout mat
Use code TIFFXDAN for 10% off - bit.ly/YoGorillaTD
SMRTFT: 5-80 lb adjustable dumbbells
bit.ly/3evYP7M
💳 REWARDS: The card that we use to earn points for travel
bit.ly/TxD_Chase
* * * * *
SUPPORT OUR CHANNEL: Become a Premium Member
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
Join now: bit.ly/TIFFxDANjoin
🎥 UA-cam Subscribe: bit.ly/TIFFxDAN
⭐️ Premium UA-camMembership: bit.ly/TIFFxDANjoin
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
* * * *
**WORKOUT DETAILS*
⏱️ Duration: 20 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30/10 Sec Rest
🔥 Finisher: 20/20/20
Exercises for this full body workout, no equipment:
0:20 High Knee Heel Taps
1:00 Prisoner Squat Cross Crunch
1:40 Heismans
2:20 Lateral Lunge to Squat Jump
3:00 Half Burpees
3:40 2x Push Up Rotation
4:20 Plank Knee Tucks
5:00 Mountain Climber Pauses
5:40 Plank Jack Shoulder Taps
6:20 Pike to Push Up
7:00 Crunch Kicks
7:40 Single Leg V-Ups
8:20 Sitting Cross Crunches
9:00 Reverse Crunch + Hip Lift
9:40 Oblique Heel Taps
10:20 Floor Touch Drop Squats
11:00 Rear Lunge Knee Drive R
11:40 Rear Lunge Knee Drive L
12:20 Cossack Squat
13:00 Sprint in Place
13:40 Commando Spider Crunch
14:20 Plank Toe Touches
15:00 Blast Off Push Ups
15:40 Hand Release Push Ups
16:20 Cross Mountain Climbers
17:00 Flutter Kicks
17:40 Cross Crunch + Toe Touch R
18:20 Cross Crunch + Toe Touch L
19:00 Knee Touch Crunches
19:40 Leg Switches
FINISHER
20:20 Push Ups
20:40 Squats
21:00 Burpees
* * * * *
Thanks for supporting our UA-cam channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - Спорт
Did I like it!? Yes/No 😅🥰✨
It always feels so nice to get another workout like this one! 😃
What an amazing workout after a 2 weeks vacation.. 20 minutes was just perfect specially with this fantastic view of Lake Como...THANKS Dan .. so good to have you back to work out with you.. 🤩🤩🤩🤩🙌🙌
I’m so excited for this new workout!!! Thank you Dan💖💪
Finalmente in Italia ❤ buon soggiorno e grazie per i tuoi workout 💪
Enjoy Lago di Como- It is awesome. The exercises will be necessary to work off all the great food!!
Welcome to Italy!!!!
Finally you come back. I will do this workout tomorrow morning. Thank youuuuuuu ❤❤
Too many abs
Welcome back and thank you for the workout!
Beautiful place and a great workout! Gotta love how you can get a great workout even when you're having fun traveling.
I finally got round to doing it, fantastic workout, thank you!! 💪💪
Keeper enjoyed it!!! Happy holidays
Welcome back!!
Welcome back and thanks for the new video with this fantastic view 🔝😱🙏
That was a blast 😂 am still sore from yesterday but I did it yes I did 👍
Jumps ✅
Core ✅
Arms ✅
Intensity ✅
Perfect ✅
Beauty is bonus😊
Thanks bro. Love from India❤🙏. Btw ur background is very similar to Nainital, a hill station in India
Thanks Dan!
🌬💪 K-O! DAN!!! YES, FIRE workout! Thank you
loved it!
Awesome l!!! Perfect for today 🙋🏻♀️🤩 Thank you Dan!!! 🙏🏼🙏🏼🙏🏼
Great workout 💪
I LOVE THIS!!!! AND I JUST FINISHED IT. THANKS, BRAH!
Really enjoyed this quick and efficient workout! Thank you!
Welcome back 🎉
Looks great! 😊
Loved the view of this workout video!!! Keep the views coming
Cool training!!! thanks.
Awesome workout! Thank you as always!
Wow!! Great quick burn!! Love it!
Awesome job!!!! Thanks!!!!!🤗
Love all the ab work. Maui looks amazing!
What an awesome workout. Thank you!!
Really enjoy the outdoor workouts the most!
Thank you Dan!! This is the best way to begin a new day!
Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup 🙏🙏🙏
Amazing as always, you never disappoint!
Done. Ty so much
Looking good!!
Your workout videos are a to go to for me. Has been for a while and the workouts are very efficient, fun and yes they do make change in the long run. Consistent training and having fun 🤩 thanks guys! Both of you are absolutely elites
That was awesome! Thank you
I love your workouts. Thank you
Awesome ❤
Thank you for the pump this start of my day!
This is awesome thanks. doing this later
Just what I needed after 3 weeks vacation. Merci Dan ❤❤❤❤
Love ❤️ this workout and it does not get any easier - Thanks 🙏 Dan
Perfect workout and nice view
Everything is amazing 😍💖
Magnifique merci pour cette entraînement, très bonne vacances 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Beautiful view keep up the good work.
WOW That gets the day started!!
Great scenery to work out. Nice workout, just what I needed! Buone vacanze!
Thank you so much 🔥❤️
Perfect,I'm looking new just now for my finisher..❤
You are back. Bless up mon.
Found your channel 6 months ago and love it! Thank you
Amazing 🎉Thanks 🙏
Good and fast workout and amazing view!
tremendous workout. thank you Sir.
Perfect❤❤🎉
This got the heart rate up! Thank you for another great workout!
Thanks for you ❤️
An awesome video 🙌🏽 I also went to Lake Como to film too!! Was amazing hey! .. but hot 🥵 working outside worth the lovely view tho! Well done!
Brutal workout..super burnnn
Nice background Dan 🔥
I claim the place is awesome to do a workout outside in nature❤
Awesome sweaty workout!!!!! Thank u so much.....👍👍💕
Amaaaaaaazing workout. Thank you 🙏
Thank you ❤
Thank you!!
Grandi!! Siete a Como!!!
Thanks for this abs core workout happy weekend
Thanks❤🙏
Second time even better and does not get any easier 🎉Thanks
Thx nice after work workout.
Thanks!!!
humbled me with this one Dan, good on ya!
I was in Lake Como about the time you posted this! Great 20 min session.
Great view!
Landscape is also nice ;)
Big thanks your the best
Köszönjük!
Thank you! 🙏🏼
Benvenuto da Italia! I recognised it is Como in 2secs!
Qué vista!!!! Y el paisaje también, qué bello!!!! Excelente rutina
Thanks 💪
What a view -- jelly -- great workout!
very nice wo. tx u
What a coincidence! I recently arrived from Lake Como. I have been training according to the program of this channel for 2 years
Wow the beat !!😝
oh, boy, check that view 💪👍
Great view
You were on my Lake! I perfectly know that point of view! Welcome to Como! Next time I come to train with you, and not watching you on youtube! ;-)
Thanks 👍💐
Done. Beautiful place.💪
Great 🎉
👌 Excelente
#TIFFxDANonTour
Thx
Voltei 👊
Feito ✅👊🔥
Hello, I have a question, do you think amino or creatine is good?55
Saludos cordiales desde Trujillo Perú
That was tough😅 but I loved it❤
Too funny. Just said this looks a lot like either lake Lugano, Lago Maggiore or Como - where I was yesterday. Hahah.