Strengthen Your Upper Back Phasic Muscles

To further your resilience, check out the Daily 21s movement program here:
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Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x
or here:
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In this video, Tim shows a movement that can restore your posture and strengthen your upper-back phasic muscles. This not only feels good, but it teaches you how to move well.
This is also great for the spine, shoulders, elbows, wrists, and fingers.
Fly on!

[@BorealScott]

Super exercise!

[@everettgooch5114]

Tim, once again, you have given me a great exercise. Have a great day.

[@OriginalStrengthSystem]

Great to hear!

[@SweetDreams-wt7vo]

Wonderful. Thank you.

[@OTOWN2STOCKTOWN]

For the a bit more advanced out there I highly recommend trying holding a few light weight dumbells while doing the movement
Next level!

[@OriginalStrengthSystem]

Indeed!

[@Sifu-intraining]

i like this

[@robertwhite2449]

Great stuff as always Tim. Eternally grateful for your inventiveness with great functional exercises

[@OriginalStrengthSystem]

Thank you!

[@franhar8292]

Really good tips!! Thank you!

[@OriginalStrengthSystem]

Glad it is useful!

[@Alexander1005]

I’m digging this. Thank you so much

[@OriginalStrengthSystem]

Glad you like it!

[@wayne5741]

Pelican!

[@fhoniemcphonsen8987]

Free Bird!!!

[@OriginalStrengthSystem]

Uncle Pete!

[@yardape99]

This is kind of like the Y, T, W, L shoulder warm up with a bird movement. Do you ever incorporate thoses various patterns?

[@OriginalStrengthSystem]

I do when playing with a TRX

[@bossball76]

Is the daily 21s class different or improved from the daily 21s in Discovering You?

[@OriginalStrengthSystem]

It’s similar but different as it also has daily mental practices to add to the movements

[@bossball76]

@@OriginalStrengthSystem wow ok cool, thank you!

[@ronaldjouster6929]

You can also bend over like in a deadlift position, then you get a additional fry of your hamstrings, glutes and erectors. :D

[@OriginalStrengthSystem]

Yes! Great variation

[@chriswolf6507]

usually I use a surfboard ;-)

[@OriginalStrengthSystem]

That would be more fun

[@chriswolf6507]

@@OriginalStrengthSystem ;-)

[@chriswolf6507]

Austrian woods are best suited for that ;-)

[@OriginalStrengthSystem]

😃