Explosive Power: For MMA/BJJ and Wrestling

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 24

  • @daniel213141
    @daniel213141 6 місяців тому +8

    I like the minimalist approach, ...no fancy equipment needed; skipping rope, barrier for plyometrics, bleachers or stairs a big field.

  • @melkiahgilliam5697
    @melkiahgilliam5697 5 місяців тому +3

    Good Job 👍

  • @Tokomaru.Taylor
    @Tokomaru.Taylor Місяць тому +1

    Nice video brother keep up the good work

  • @tunaman2200
    @tunaman2200 8 місяців тому +1

    Good stuff. Thanks! Good luck on your tournament

  • @renelvital
    @renelvital 4 місяці тому +1

    Thank you. Love it!

  • @TheMiddleGroundAngle
    @TheMiddleGroundAngle 8 місяців тому +1

    Awesome! Good luck with your upcoming matches!

  • @NikeSoccerTennis
    @NikeSoccerTennis 8 місяців тому +3

    subbed. thanks for the short video my man, best of luck in your training and tournaments! I do burpees with sprints, try this and lemme know what you think. 2 burpees with push ups, sprint to a desginated cone, 4 burpees, sprint back, 6 etc, all the way to 10 then go back down the pyramid. add weight or reps for harder challenge

    • @BryantPabonPrimal
      @BryantPabonPrimal  8 місяців тому

      Thanks for the sub, man that sounds like a killer workout I’ll have to try that out !

  • @НурманАбдибаитов
    @НурманАбдибаитов 8 місяців тому +1

    Nice ☺️ brother thanks

  • @MrStefano79
    @MrStefano79 8 місяців тому +2

    Great video and advice, would you do this workout between your martial arts training sessions or at the end of the week when you can have a day off the next day like Sunday? Did the tiredness ever affect negatively your performance on the matt?

    • @BryantPabonPrimal
      @BryantPabonPrimal  8 місяців тому

      It depends on the athlete and their own work capacity. For me personally I can do a strength or sprint session with a lower intensity and still perform on the mats. Now if you’re newer to training and don’t have the capacity I recommend splitting up your martial arts training and strength & conditioning sessions on days you don’t train martial arts. Hope this helps

    • @MrStefano79
      @MrStefano79 8 місяців тому

      The problem is that I’m not new to training but still struggling to recover (44 year old purple belt that’s why😀)
      Thank you for your advice and good luck with your upcoming match, you ll do great!

  • @Zeynep_Sahin6
    @Zeynep_Sahin6 8 місяців тому +1

    Thank you for this video.
    Best regard from Turkey 🇹🇷.😊😊

  • @kamesennin178
    @kamesennin178 8 місяців тому +1

    Outsanding 🙏

  • @thrill_hill
    @thrill_hill 7 місяців тому +1

    LFG brotha. Respect 🔥👊🏾🔥

  • @AriThePassenger
    @AriThePassenger 14 годин тому

    Can give the details such as reps and series etc

  • @movementlovers442
    @movementlovers442 5 місяців тому +1

    Like and subscribe
    Any recommendations on shoes for plyometric /sprinting-outdoor?

    • @BryantPabonPrimal
      @BryantPabonPrimal  5 місяців тому

      I’m actually in the middle of making a video on this topic. Thanks for subscribing to be short I use vibrams and vivobarefoot shoes

  • @eeyore077
    @eeyore077 8 місяців тому +1

    how you choose the height of the hurdle?

    • @BryantPabonPrimal
      @BryantPabonPrimal  8 місяців тому +1

      Made the hurdle from pvc pipe from home depot

    • @eeyore077
      @eeyore077 8 місяців тому

      @@BryantPabonPrimal oh nice, i'll give a try!

  • @nattymati
    @nattymati 6 місяців тому +1

    definitely vlog the competitions bro