Відео

You are doing a great job!!

💯

🙌

Thats exactly what I needed. Calisthenics is not only about physical but mental too. There is a book called "Sun and steel" written by japanese writer Yukio Mishima which explores exactly the same theme of the unity of body and mind. Thank you for the video!!

Yo brooo i got a question.

😂 2014

Absolutely right!! Sprinting is SO much better for your heart than jogging.. Keeps the legs strong. Yes, hill sprints are excellent!!

Simple and effective. Thank you 🙏

Amazing !!!

All my respects to you man. stay strong

Eloquent video brother. Putting things in perspective is how you keep spiraling forward. Asking what is best for me is deep introspection work. The power to discern is what maxes out your potential in the end. Dips and pullups can give you everything if you let it. But wanting more is the spice of life. Most people aren't impressed by anything if they can't do it themselves yet. So everything has to be for you and your family. God speed brother

dead hangs are absolutely amazing my g i always do them on pullup day they are basicall a must have for me they do wonders for keeping my forearms healthy. if i dont do them my forearms get super tight and weak

well conditioned but not good at Jiu Jitsu

Great video my guy. Could you provide a workout for jumping rope? Sets, active and rest? It would really help me out. I’ve been gassing out bad recently.

Hi from France, thanks for your vidéo 🙏

Love the videos. Sidelined off the mats the next few months with a hamstring tear. You’re strength and conditioning videos have helped a lot to fill the void of being sidelined with an injury, keep it up!

Thank you. Love it!

💪🏼 great thoughts

Nice video man, it’s great to hear about barefoot shoes in an MMA context. What’s your opinion on Altra shoes for running/sprinting? They’re zero-drop and have a wide toebox to let your toes spread out, but they have more cushioned midsoles than most barefoot shoes. There’s not many grassy areas where I live, so I was wondering if these are better for running on concrete.

Bryant has always being dedicated 🙌✨

Like and subscribe Any recommendations on shoes for plyometric /sprinting-outdoor?

Can you tell me how would you do weekly training for hyperthropy? And how much jump rope..squats maybe..? :D

height and age? also are you African american?

comment for the algorithm

comment for the algorithm

comment for the algorithm

🔥🔥🔥🔥💥 love your videos brother .

Good Job 👍

Bryant has being dedicated to this life style for years . Blessings 🙌✨

Awesome bro

oh my god. i know how hard that is .... from many failed attempts! 😂nice job!

definitely vlog the competitions bro

This is awesome, definitely gonna use this!

Drama

Can u share a sample workout plan?

I've seen more variations of pull-ups and dips than any other video, well done my friend.

I like the minimalist approach, ...no fancy equipment needed; skipping rope, barrier for plyometrics, bleachers or stairs a big field.

nice video brother. would be better if ya can add some text on screen just sayin

Very helpful for those of us learning wrestling

LFG brotha. Respect 🔥👊🏾🔥

Your axtually lightyears ahead of the guys you were competing against you just lacked comprehension in certain positions. The first guy couldnt hold you down which is why he kept letting you up and that pin you got at the end was super creative. Your wrestling should be an extension of your jiujitsu. Instead of shooting from the outside you should set up your offense from any of the tie variations (underhook, overhook, russian, two on one etc) you already have a high level of awareness its really just understanding the ruleset

This was a great watch, thanks for sharing - you going to upload more wrestling / bjj in future?

Nice ☺️ brother thanks

Thank you for this video. Best regard from Turkey 🇹🇷.😊😊

how you choose the height of the hurdle?

Great video and advice, would you do this workout between your martial arts training sessions or at the end of the week when you can have a day off the next day like Sunday? Did the tiredness ever affect negatively your performance on the matt?

Good stuff. Thanks! Good luck on your tournament

Awesome! Good luck with your upcoming matches!

Outsanding 🙏

subbed. thanks for the short video my man, best of luck in your training and tournaments! I do burpees with sprints, try this and lemme know what you think. 2 burpees with push ups, sprint to a desginated cone, 4 burpees, sprint back, 6 etc, all the way to 10 then go back down the pyramid. add weight or reps for harder challenge