Відео

Nice I like that you keep things simple

Never forget...barbell squats are weighted calisthenics

You've got a follow here. I'm on the same journey myself. Using UA-cam as sort of a way of accountability. Better believe I'll be watching to see progress and take notes.

Very good!

Бомба !

💥💥🫡

Best of luck with it!

So do you experience more grip strength from doing this to get up on hand grippers cause I did the math and theoretically if I can hang for three minutes I can close a 350 pounds gripper?

Bro you're a beast. But I need you to dumb it down for me. If your doing this daily what are your sets and reps? And what exercises are you doing daily? What kind of split for body parts? How do you recover? And what should i do if I'm 47 years old. Purple belt. God bless!

👍🏾👍🏾

Can give the details such as reps and series etc

bro what is your training split

good work. Great content. Keep it up.

It sounds like a poem.

🙏

Nice video brother keep up the good work

Hey Mr. Pabor. I m french so sorry if my english no on point. You need a Rope flow( it’s like a heavier jump rope, and you can do really spicy thing for mobility, balance and coordination in standing position) nsima niang,way of the rope, channel here on youtube. Your seem massive and muscular, so you need the medium to heavier ones. Look out plz, you won’t regret. Plus, it’s like an grab an go training. Coming from a muay thai/ mma/judo background, was and avid jump"ropper" and the switch made me a Way more vicious fighter. Your training is definitly ON POINT.

Love the mindset, you’re killing it

This is fire content bro

Awesome! Thanks for sharing. I love rings but I always come back sometimes to regular dips, I feel I can get more burn out of it. Do you use this workout as a maintenance, or do you try to improve every session, and how? (more reps, less time...)

I resonate with a lot of what you were describing. I wonder if you desire specific skills like levers, crosses, and planches, or more so generalist? Cause if the former you could benefit from specific assisted band work. I enjoyed your thoughts around connecting to working out

Awesome workout. Highly underrated tbh. All athletes should be doing this stuff

You are doing a great job!!

💯

🙌

Thats exactly what I needed. Calisthenics is not only about physical but mental too. There is a book called "Sun and steel" written by japanese writer Yukio Mishima which explores exactly the same theme of the unity of body and mind. Thank you for the video!!

Yo brooo i got a question.

😂 2014

Absolutely right!! Sprinting is SO much better for your heart than jogging.. Keeps the legs strong. Yes, hill sprints are excellent!!

Simple and effective. Thank you 🙏

Amazing !!!

All my respects to you man. stay strong

Eloquent video brother. Putting things in perspective is how you keep spiraling forward. Asking what is best for me is deep introspection work. The power to discern is what maxes out your potential in the end. Dips and pullups can give you everything if you let it. But wanting more is the spice of life. Most people aren't impressed by anything if they can't do it themselves yet. So everything has to be for you and your family. God speed brother

dead hangs are absolutely amazing my g i always do them on pullup day they are basicall a must have for me they do wonders for keeping my forearms healthy. if i dont do them my forearms get super tight and weak

well conditioned but not good at Jiu Jitsu

Great video my guy. Could you provide a workout for jumping rope? Sets, active and rest? It would really help me out. I’ve been gassing out bad recently.

Hi from France, thanks for your vidéo 🙏

Love the videos. Sidelined off the mats the next few months with a hamstring tear. You’re strength and conditioning videos have helped a lot to fill the void of being sidelined with an injury, keep it up!

Thank you. Love it!

💪🏼 great thoughts

Nice video man, it’s great to hear about barefoot shoes in an MMA context. What’s your opinion on Altra shoes for running/sprinting? They’re zero-drop and have a wide toebox to let your toes spread out, but they have more cushioned midsoles than most barefoot shoes. There’s not many grassy areas where I live, so I was wondering if these are better for running on concrete.

Bryant has always being dedicated 🙌✨

Like and subscribe Any recommendations on shoes for plyometric /sprinting-outdoor?

Can you tell me how would you do weekly training for hyperthropy? And how much jump rope..squats maybe..? :D

height and age? also are you African american?

comment for the algorithm

comment for the algorithm

comment for the algorithm

🔥🔥🔥🔥💥 love your videos brother .

Good Job 👍