Saturated Fat Lies Exposed: It Does NOT Cause Heart Disease (New Review)
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- Опубліковано 15 чер 2024
- A Cochrane review of randomized controlled trials finds saturated fat doesn't impact risk of heart disease.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:20 A review of randomized control trials of at least 24-month duration.
0:45 There are nutrients/vitamins in fat.
1:30 There was little or no effect on cardiovascular or all-cause mortality by reducing
saturated fat for 2 years.
1:38 Reducing saturated fat possibly reduced cardiovascular events.
4:00 Heart attack risk and saturated fat reduction has no clear correlation.
5:30 Replacing saturated fat with polyunsaturated or monounsaturated fat, carbs, or protein
effects did not differ.
6:15 There may be a prevention of second heart attacks with saturated fat reduction.
7:00 Other cardiovascular events and cancer outcomes effects were very small or unclear.
8:00 Carbohydrates and processed foods are often used to replace saturated fat in the diet.
I grew up with margarine because my cardiologist father bought into the fake research from the 50's. Don't get me wrong, my father was a great cardiologist and researcher (and I miss him every day) but even he bought the lies that were propagated back then.
The low fat community gloated over the rumor that Atkins died of a heart attack, and it wasn't even true. Atkins died of brain damage from a fall on the ice. I don't think Mike needs to feel bad referring to the heart problem he observed for the conference leader.
In 2001, Atkins's coronary arteries were 30 to 40 percent blocked, according to Patrick Fratellone, his cardiologist and employee.[9]
In 2002, Atkins went into cardiac arrest, leading many of his critics to point to this episode as proof of the inherent dangers in the consumption of high levels of saturated fat associated with the Atkins diet. In numerous interviews, however, Atkins stated that his cardiac arrest was not the result of poor diet, but was rather caused by a chronic infection.[10][11][12]
On April 7, 2003, Atkins was admitted to Weill Cornell Medical Center, where he underwent surgery to remove a blood clot from his brain, but fell into a coma. He died on April 17, at age 72.[13][14][4]
After his death, his widow stated that Atkins's coronary-artery disease had progressed in the final years of his life with a new blockage, a procedure to remedy the blockage, and that he was taking heart-rhythm medication.[9]
A report from the New York medical examiner's office leaked a year after his death said that Atkins had a history of heart attack, congestive heart failure and hypertension, and that at the time of his death he weighed 258 pounds (117 kg).[13] According to Stuart Trager, chairman of the Atkins Physicians Council (a group of physicians who work as consultants to the Atkins organization), this report contained incomplete medical records and Atkins did not have a history of heart attacks; instead, according to Trager, Atkins had cardiomyopathy, a heart muscle disease that was probably caused by a virus, not his diet.[15] His widow refused to allow an autopsy.[15]
en.wikipedia.org/wiki/Robert_Atkins_(physician)
And one of Atkins' post-mortem examiners said that Atkins' heart looked fine. The examiner expressed surprise at that.
any link about the post mortem? Thanks.
Exactly right and I have been doing Atkins (high protein, moderate fat, low carb) since April 2023. Lost 40 lbs in 7 months....another 5 lbs since then. All my labs look fantastic and so do I lol.
@@keithzastrow Yes, it works. I started Feb 1999. My weight has gone back up a couple of times since that (the last time was 2017) and I always lose the weight again after getting back on the diet + intermittent fasting.
Been stuffing myself with saturated fat since 1989, when I read Dr. Todd's book "Nutrition, Health and Disease".
Ive recently been eating a lot of saturated fat, im really eating a lot of good food. I also exercise. Im expecting my little bit of belly fat to come back but it isnt...
I just released an interview today with someone vegan since 1989. I have plenty longer than that next. But, these, like you, are anecdotes, n of 1, meaningless really. Except one critical thing, the people I interview are reflective of the totality of evidence. Which is why there are so many longtime and lifelong and multigenerational vegans. But, vegan is a philosophy, not a diet. What these real vegans have in common is common sense about what a well planned vegan diet is comprised of; legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs & spices and a variety of each. A simple implementation of this is the most healthy, ethical, affordable, sustainable, and sane way of eating. And those doing it thrive unlike anyone else I've ever experienced in all my travels.
My family has been moving all our dietary options into saturated fats, and we all have been showing health improvements.
Animal based vindicated again 👍🏻
It just keeps a comin'. How many lives are we losing to bad advice? Thank you so much for all of the honest work you do! I follow many good docs like Suneel. Butter and eggs be good, highly processed food and added sugar be bad.
The drama, the drama!!!
Our species has been eating a saturated fat rich diet since time immemorial. Why would we be the only species that does not thrive on a “wild-type” diet that mirrors our genetic antecedents?
That's easily answered, ready? Pepsi Co, Tyson, Nestle, Coca-Cola, Frito-Lay etc etc Am I right?
@@markwhite6782 Food producers and the farm lobby. It is more profitable to raise grains than to raise meat.
It really isn't.@@johannesswillery7855
Where can our species live year round naked without use of technology and what would we instinctually eat in such places?
@@tropicaoptica Ask the Inuit and Maasai People.
I don't know why I thought this channel was plant-based but I'm straightened out after your last few videos. Sub'd! Let's get this message out! I've watched hundreds of testimonial videos of folks improving or resolving so many health issues including reversing CAC scores by switching to a low carb, high fat lifestyle. Great stuff!
Repeating is worthwhile since MDs still do not know this.
MDs are performing seals, they do what the welfare state commands them to do I.e. to treat symptoms and thus keep people sick and dependent upon medicine. They had me on morphine 24x7 for a decade, I had to spend 7 years of trial and error to fix myself, as they were content to destroy my liver with a lifetime on morphine.
I think md's know but they are either on the fence or have taken the other side hook line and sinker.
Always add your videos to all my playlists. Crucial life saving info. Thank you Mike!
Really appreciate your level headed approach to information analysis and delivery. Makes it all so much more believable. 👏
Thanks again Mike, I really appreciate your content.
Always on top of new info. Thank you!
Thank you Mike, hope you and your family have a brilliant Easter Weekend.
Thanks for the update. High-quality RCTs are very important when researching risks versus benefits of specific diets.
Right on Mike thanks for this info. PEACE!
Key to changing reality is the data you base it on. Once you learn that (healthy) saturated fats (grass fed beef, salmon, ...) provide ideal fuel for mitochondria (and especially when you combine it the recycling effects of autophagy by using stored fat) and how damaging refined foods (sugars, flours, oils, ... ) are, it changed your feelings about them.
Farmed salmon should be avoided at all costs. Probably most toxic food on earth. Eat small sea fish e.g. mackerel (toxins accumulate in large fish). Imo the real ecological crisis is that the seas are so toxic the poisons are building up in fish.
We in India🇮🇳, use Coconut oil for cooking, frying etc... ❤
Great info!
Since I dropped the whole - avoid fat narrative - along with healing my body through fasting - and learning the complexities of incorporating healthy fats - my energy levels have gone up considerably! and at 65 I live a very physically active lifestyle with lots of weight training, and lots of walking, and mental stimulation as well helping to maintain a more youth set of abilities. Thx
I sometimes think I don't get enough saturated fat, those are the days that I add some butter to my plate :)
Eat Meat, Not Too Little, Mostly Fat
Saturated Fat May Save Your Life by Bruce Fife is a great book❤
Regarding your comments (9:30) : Obviously cigarette smoking was also a big & rising factor during this 1920-1950 period you mentioned.
This research is eye opening, I also read the research, clearly there is almost no difference in cardiovascular health benefit by cutting the saturated fats but when you read the commentary of the article written by the authors they claim reducing the saturated fats will be beneficial.
This is why you always need to read the research data and tables yourself and ignore what the author comments.
Out of 8 categories they checked (all cause mortality, cardiovascular event, stroke, chd event, chd mortality, myocardial infarctions, Non-Fatal MI, combined cardiovascular events) there is almost zero difference happens by reducing saturated fat, but they only saw in one of them some reduction with not clear evidence and std deviation is very high.
Even though the data is absolutely clearly showing that this intervention is completely unnecessary, they still commented people to reduce their saturated fat and eat more plant foods and seed oils.
This is why you should be extremely careful with these “scientists”, if their own research does not support their belief system, they’ll still find a way to communicate the other way
why a difference for the people who have had a heart attack if they are using the same diet?
This is likely because, once you have an issue/weakness in a particular area, things that don’t affect a healthy person may exacerbate the issue. One example is people with kidney disease. They must avoid things that don’t affect the rest of us like higher amounts of protein at a single meal.
@@veronicaheaney3464On the subject of protein being a risk to people with kidney disease, and so that you don't give *me* blazes for saying it, I'll let you hear it from Dr Richard K. Bernstein; a good fifteen minutes, but please hear him out: watch?v=559rV3L1ixM
@@veronicaheaney3464 Yes but satured fats have no effects on cardivascular system in a healthy person. Quite the contrary it contains what the body needs. So something is probably up with the study. As ususal.
As i just commented, we know that eating carbs shrinks and multiply LDL particles. The smaller the LDL particles , the more prone to get caught in a bruised arthery they are. And being more numerous, while having a lower volume, accelerate the process.
So, saturated fat doesn't CAUSE the attack, inflammation does, but once the artheries are damaged, having all those small ldl in the blood stream makes it for fast atherosclerosis formation.
So reducing saturated fat, lowers the LDL particles count, slowing down the process.
I think a better way do deal with that issue, would be to go ketogenic, or even better carnivore, and have lower amount of larger ldl particles that don't get caught in the damaged tissues! Even if the total volume of LDL comes up, if the particles count goes down, i think it should help, if not prevent atherosclerosis as a whole...
So the study was led on carb eaters, that's why!
Thanks Mike!
I buy real food as much as possible. Real butter, whole milk, whole grains. I refuse to buy low-fat stuff. Kefir is good, but hard to find it made with whole milk. Really weird that a company that is supposed to be pushing healthful products processes the natural goodness out of their products.
All the old books about wilderness living in cold climates recommended eating animal fat.
The Health food stores near me sell all sorts of kefir with A2, non homogenized, raw, lightly pasteurized, etc...you name it, any way you want. If you have no such store, just buy some kefir grains and make it yourself. It takes a few mi inutes of work every other day, but it will be better than what you have available in stores.
Imma throw a vote down on making your own kefir too. So much tastier than store bought and it has more culture strains if you start from live grains instead of powder. Best if there is more than one person in the home that drinks it though. Got mine on Amazon / Fusion Teas if you can believe that.
@@ellieb2914 I would like to make it. I tried some yogurt in the past. Overwhelmed with things to do. Always run out of day before I get done.
@debluetailfly Isn't that the truth!! If you ever see White Mountain Whole Milk Bulgarian Yogurt in a jar anywhere, give that a try. It is the best yogurt I've ever had and it's almost pourable like kefir.
Thank you!
anyone have the link to the paper? Great video!!!
This fits with the revw showing statins are useless to lengthen life except with hypertryglyceridemia (which is genetic and less diet related).
Hi Mike,
A lot is mentioned about preventing or addressing heart attacks, but what about strokes?
👍. Thank you
Hey, Mike, help me out here. If dietary SATURATED FAT does not contribute to, NOR cause, atherosclerosis in primary prevention of heart disease, how in the world would that same SATURATED FAT all of a sudden become a contributing or causative factor in secondary prevention. Either SATURATED FAT triggers/accelerates the atherosclerotic process or it DOESN'T. As you alluded to, this study seems a little shaky, with considerable low grade evidence.
I am presently living a life of CAD secondary prevention. I think I will continue to concentrate on my metabolic health/insulin resistance and not worry too much about my SATURATED FAT consumption.
Great point i thought the same thing.
Saturated fat is healthy. I’m 21 I’ve been eating meat, butter and dairy throughout my entire life my blood markers are good and I’m 6’6
When I heard the news that meat clogs arteries etc Idgaf because meat is my favourite food I eat so much of it everyday lol
I eat/drink a high fat diet, my LDL is high ( as one would expect ) but my HDL is 72 and Triglycerides at 61…I’m seeing now that having a low Triglyceride number can sometimes ‘trick’ the test into raising the LDL(?) IDK, but like you said, focus on that metabolic health, which btw red meat consumption may raise the A1C number because the red blood cells are living longer.
@@Samzo2002You can eat and drink ANYTHING when you’re only 21 years old and you will still be healthy. It will be different when you’re in your 50s and older
@@southerngirl1408 Dr. Baker is in his 50's doing carnivore and all his blood tests have been good.
I've always thought the saturated fat warnings were suspect.
I mean, look at breastfeeding babies. How much fat is in breast milk? 50%? How much of that is saturated fat? How much cholesterol?
I can't remember, but i thought I'd read it was quite high.
So why on earth would fat and saturated fat specifically be bad for us as a species if moms give to their young as their primary nutrient source?
Breastmilk also has 5% protein. Do you advocate for that?
Seriously? Babies are fed breast milk and the colostrum for a limited time while developing ... they arent continually feeding on it. Name an animal that does that ...
@SandyMachoManRavage oh I get it! They can only eat breast milk for 6 months to a year, or all the babies would get heart disease, right? It's the perfect food for a reason. If it was bad, why is it in there in the first place? Ridiculous.
@mikafoxx2717 Sure. It is a complete food for our young, after all. Protein, fat, carbs.
But all of a sudden, after breastfeeding is over, saturated fat is unhealthy, and we're all going to get heart disease? Please.
@@jacklabonte6839 First of all, human breast milk is about 7% carbohydrate, 1% protein, and 3.8% fat. The fat makeup depends entirely on the mother's diet, and is not saturated by the de facto standard. We have the highest carbohydrate content of any animal and the lowest in protein. Then there's Oligosaccharides which are a sort of halfway between starches and fibre. Less than half the caloric value of human breast milk is fat. I'm not sure that supports your position here.
I’ve been fasting a lot lately. Recently had my yearly checkup. All is well with my bloodwork. Thing is I have noticed that since I’ve been eating way less (omad but sometimes nothing in a day) I feel great. Diet consists of meat, eggs, and a small amount of green vegetables my wife uses. Things like bokchoy, cabbage, and bell peppers. However if I eat a meal that is high in processed carbs like spaghetti or breads I feel like crap later. And it continues to the next day. Things like potatoes or carrots do not have the same effect. My experience in this has been a good one. I now actively try to stay away from processed stuff because I know it will cause me some distress. It’s hard though because I’m missing things like my sweet tea, and biscuits n gravy lol.
Nothing wrong with pasta if you are not gluten intolerant
Mike, i'd be curious to hear about CLA if you have any info. (which is the only trans fat that seems interesting as far as I know. Also, saturated fat is said to lower lp(a). Nevertheless, my understanding is lp(a) is more or less there to act as a clotting agent along with fibrinogen. It could be a good thing but would lp(a) go down if collagen, dietary copper and retinol was more abundant?
My request for cla is bc apparently its anti cancer found in raw milk. I don't care about the weightloss bs. LP(a) is more or less cholesterol being hijacked by our body to be used as duct tape to strengthen arteries similar to how cholesterol is used to strengthen cells made with polyunsaturats. Im no so sure it's a bad thing?
Hello from Kathmandu. Lucky I am able to get Raw cream but I put in coffee and eggs. Beside that how can we use ?
ASCVD is an area under the curve problem. When you’re accumulating endothelial damage your whole life, 2 years of reduced damage is obviously going to have little effect.
And what you aren’t saying here is that we know saturated fats raise APOb, and we know APOb as atherogenic. Also, some people are genetically disposed to higher cholesterol levels, some to lower levels. So the impact of saturated fats is inherently variable.
I mean it makes a lot of sense because if it's not a cause then that explains why it has very little influence whether you increase consumption or decrease consumption
Hi Mike, is your iodine come from the sea, because that is thr one I want.
good video
PREACH!
Here's a ChatGPT summary:
- A recent systematic review indicates no correlation between saturated fat consumption and cardiovascular disease risk or mortality.
- The review analyzed randomized controlled trials with a minimum duration of 24 months.
- Health authorities often recommend saturated fat intake be no more than 7% of total energy intake.
- The review suggests reducing saturated fat has little or no effect on all-cause or cardiovascular mortality but may reduce cardiovascular events by 21%.
- Evidence suggests reducing saturated fat might help prevent a second cardiovascular event in individuals who have already experienced one.
- The president of the American Heart Association, an advocate for low-fat diets, suffered a heart attack, raising questions about the effectiveness of such diets.
- Systematic reviews show no correlation between saturated fat manipulation and total mortality.
- Secondary outcomes indicate that reducing saturated fat may help prevent future heart attacks in those who have already had one.
- The review found no clear effects on all-cause or cardiovascular mortality but a 21% reduction in combined cardiovascular events, mostly from secondary prevention.
- Replacing saturated fat with processed carbs and junk food does not confer health benefits.
- The history of the correlation between saturated fat and heart disease dates back to the 1950s, coinciding with the rise of Crisco and sugar.
- The focus should be on minimizing sugar, processed foods, and industrial seed oils rather than saturated fat.
- The review encourages sharing its findings with health professionals who advocate for the removal of saturated fat from diets.
- Main message: The systematic review suggests that reducing saturated fat intake has little impact on all-cause or cardiovascular mortality and that the focus should shift from saturated fat to reducing sugar, processed foods, and industrial seed oils for better health outcomes.
I don’t know why you would lower it if you had a heart attack?
As i just commented, we know that eating carbs shrinks and multiply LDL particles. The smaller the LDL particles , the more prone to get caught in a bruised arthery they are. And being more numerous, while having a lower volume, accelerate the process.
So, saturated fat doesn't CAUSE the attack, inflammation does, but once the artheries are damaged, having all those small ldl in the blood stream makes it for fast atherosclerosis formation.
So reducing saturated fat, lowers the LDL particles count, slowing down the process.
I think a better way do deal with that issue, would be to go ketogenic, or even better carnivore, and have lower amount of larger ldl particles that don't get caught in the damaged tissues! Even if the total volume of LDL comes up, if the particles count goes down, i think it should help, if not prevent atherosclerosis as a whole...
So the study was led on carb eaters, that's why!
It's interesting to me as somone who had a heart attack just over a year ago and am trying to prevent a 2nd one. I've started adding avocado oil and olive oil back into my diet because I think there's some benefit to it.
Who did the research, who funded the research, are there any financial conflicts with the food/medical industry! Nowadays, you can't be too careful about "research/studies". Thanks for the info
Saturated fat is so satisfying
We indians eating ghee which is purely saturated fat from centuries without any problem untill processed sugar and food dont entered in our diet
India has a wealth of knowledge, love the country!
@@lucaantonelli1511 love u too bro
I hate margarine. I have always loved butter. There is no way I'll ever buy the stuff!.
“Dare to be a Daniel!
Dare to stand alone!
Dare to have a purpose firm!
Dare to make it known!”
~Hymn by Paul Bliss 1873~
Look into Georgia Ede, MD’s take on this issue.
Was the 21% reduction in cardiovascular events with a low saturated fat diet a relative risk reduction or an absolute risk reduction?
You've mentioned that the study showed a massive drop in cardiac events from reduction of SFA, but then immediately after that you say: that changing the amount of SF in the diet won't change the probability of a heart attack. Why the completely different messages?
Regarding secondary cardiac events: patients who experience heart attack or stroke often embark on a multi-facetted health improvement plan, including losing weight and eating more whole foods. It does not sound like this review addresses additional behavior modification variables. Therefore, the evidence of fat-intake-reduction having in impact on secondary cardiac events may simply indicate that patients who actually try to improve their health after an initial cardiac event have better outcomes than patients who do nothing.
Is this true ?
You said it is a recent article, but it is from 2015.
The large issue is poly unsaturated fats high in Omega 6 and low in 3, such as rapeseed(Canola) and sunflower oils. Olive oil is good and coconut oil is fine, butters fine ECT... Animal fat fine... Along with the seed oils, high intake of sugars, particularly highly processed easy to digest ones with no fiber. Fiber and protein are key to kerbing cravings and reducing the spike in blood sugar from carbohydrates. Eat veggies and meat, avoid processed food too often, job done.
I figured this out 15 years ago...
The way I feel while eating saturated fat compared to low fat… so much better eating good fats. I look back on pics when I was low fat and my face was so dry looking.
True for 80% of the population but not for those that have high Lp(a) and ApoB.
I do not limit my healthy fats. I regularly test my Apo b. That is the bio marker that I am concerned on my lipid panel.
I have a genetic expression in which my body does not break down saturated fat properly. By eliminating coconut oil, coconut milk, and focussing on grass fed animal fat, I was able to bring down my cholesterol levels. Of course, regular blood test from a doctor are not going to show what I might be predisposed to genetically. I’m 62 and was told in the early 80s I needed to go on a low-fat diet because that was all the rage from the American heart Association. I changed all of that in my 40s.
so what causes the plaque deposits to form and clog the arteries?
Excess blood glucose from carbs inflaming artery walls. Cholesterol is involved in patching over the erupted area of lining of arteries and gets blamed...sugar is the villain not LDL
Throughout the whole video I kept hearing the word (probably) when it came to the studies…
😂 yeah, the title of the video is basically "Saturated fat good" and then he goes on to cherry pick studies that still point to saturated fat causing heart disease. this guy is a joke
A Nutrition Made Simple! podcast reviewed multiple studies and came to the opposite conclusion. If you replace saturated fat with low quality carbs, you don’t improve your cardiac health it said. It said when you reduce saturated fat to below 10% of total calories and replace it with high-quality carbs or unsaturated fat you see an improvement in cardiac health.
So, I went to look into this John Warner because elsewhere I was told he lived to 94 which is acceptable, but turns out that was John Warner the lawyer, not the John Warner who had a heart attack at 52 in 2017.
Berberine is not only used in china but also in india from long time .. its called daru haldi in india
Maybe not cardiovascular, but what about gallbladder, kidney or liver issues ?
If your gallbladder, liver and kidneys have healthy function there is no problem. If an organ has impaired function, the “rules” of physiology and advice for the general population may no longer apply.
A gallbladder's sole function is to store bile in order to emulsify fat when you eat it. Knowing that, ask yourself why fat would be bad for an organ whose function is to process fat.
I have decided to put my health into this man's hands
I hear you. It's refreshing.
I have a theory on why reducing saturated fat could help prevent a secondary event.
When you eat carbs, the LDL particle count goes up, and their volume goes down. Those very small LDL are what get caught in the damaged artheries.
But it's inflammation that cause damage. Safe to say that a hearth attack probably cause lots of damage, and and then create a perfect spot for those tiny LDL particles to get lodged.
On a keto dietz the LDL particles are fewer and large and those don't get caught in damaged tissue.
So my guess for why does reducing staruated fat reduce risks of a second episode is that the study was led on carbohydrates eater...
I blame the carbs and processed food!
We can sum this all up very easily and quickly:
sugar is FAR worse than fat
Eating butter healed the degenerative bone disease in my right foot.
Barbara O'Neill goes into more explanation on her saturated fat talk. But this basically says the same thing
Plant chompers channel has done a debunk video on this video, would you like to respond to that?
Yeah, when you go from 5% of calories from saturated fat to 12%, there is not much increase in heart disease risk. If you go from 40% to 60%, again not much increase. It’s going from 12% to 20% where you increase risk. You can easily put together analysis to make it APPEAR to not increase risk. Dig a little deeper and see a different story.
But you never see an increase from satured fat.. Instead people get healthier since its our natural diet. What seems to be a problem though is if you keep eating a lot of carbs also...
So many studies on what is healthy and what is not healthy. I don't know what to trust. Eggs were not healthy, so I cut out eggs out of my diet, but now they are healthy. Full fat dairy is not healthy, so I drank low fat milk to reduce my saturated fat intake, then full fat dairy is now healthy.
Hunter, gatherer societies hunted, based on modern versions often moved livestock with them and gathered what vegetation they could. Having foraged, it would be a small part of the diet.
After agriculture we became shorter and our brains are smaller.
There was never anything wrong with eggs and full fat dairy. People hear nonsense and believe it even though our ancestors ate these things forever.
@@janedough6575dying at 40 yo
Is this the review article from 2020?
That time when they demonized fat was also a time when many people were smokers, And that was for sure a contributing factor in bad health results. I'd rather eat fat than smoke!
Saturated fats lower LPa and sdLDL actual harmful markers. If you lower saturated fats or replace them with unsaturated fats or carbohydrates LPa and sdLDL goes up, even if you change to oil olive or the so called healthy carbohydrates, these markers increase, you can lower your total cholesterol by about 6-8% by reducing saturated fats but increase your LPa and sdLDL by about 30-40%
THIS!!!
Saturated fat can saturate itself almost everywhere in the body an what i mean is its ability to solidify at any temperature and that Is what causes marbling within the muscles and organs and also inside the artery wall the marbling in the muscle also contributes to what they call insulin resistance which just Saturated fat covering muscle cells an glucose can get through unsaturated fats like olive oil dont saturate they go directly to fat cells that are mostly under the skin as a protective layer and insulation
I have never understood the reasoning behind separating "primary" and "secondary" when it comes to heart disease. The only difference between these two populations is that one of them demonstrably HAS existing heart disease as determined by having an MI, while the other does not (no MI). But thus distinction is extremely clumsy. The non-MI person may well have atherosclerosis almost as significant as that of the person who gas had an MI. What we SHOULD be focusing on is how human beings with existing atherosclerosis, which is probably almost everyone over 40, can heal from it. Doesn't matter if they have had an MI or not, so whether the healing is "primary" or "secondary" should not change the approach one iota. It's thus kind of wrong-track thinking that inhibits the medical community from developing solid working models of heart disease. It just overcomplicates the issue. Lets learn how to HEAL the hunsn body from atherosclerosis and apply that to everyone.
The only diet ever shown to reverse atherosclerosis was a low fat whole foods diet.. they feed coconut oil to pigs to give them heart disease for study.
How can anyone explain that saturated fat just is a problem for the arteries in the heart? Because the claim that saturated fat cause high colesterol is just bullshit! Inflamation and damage of the artreries have nothing to do with colesterol or saturated fat. Prossesed food should be avoided for all foods, but not for margarin and oils, hallo, you must be stupid to belive in any of this! Saturated fat from meet and butter is the least prossesed food you get, and if you follow the MSM it's unhealty? Well use your brain, if not your brain cells are completly washed away
The pertinence comes from not knowing what is CAUSAL, and what is Correlated.
As i just commented, we know that eating carbs shrinks and multiply LDL particles. The smaller the LDL particles , the more prone to get caught in a bruised arthery they are. And being more numerous, while having a lower volume, accelerate the process.
So, saturated fat doesn't CAUSE the attack, inflammation does, but once the artheries are damaged, having all those small ldl in the blood stream makes it for fast atherosclerosis formation.
So reducing saturated fat, lowers the LDL particles count, slowing down the process.
I think a better way do deal with that issue, would be to go ketogenic, or even better carnivore, and have lower amount of larger ldl particles that don't get caught in the damaged tissues! Even if the total volume of LDL comes up, if the particles count goes down, i think it should help, if not prevent atherosclerosis as a whole...
So the study was led on carb eaters, those whitout existing hearth disease are less at risk of having the LDL form into atherosclerosis, where those who DID suffer a hearth attack, have a lot of centers where the atherosclerosis can form. So for someone who never had a hearth attack, fat isn't as dangerous as it is for someone who had one!
The mRBA needle lie exposed is much more important.
Your nutrition information assistance won't mean anything very soon when the 3 to 5 year mark approaches and people start dying of mysterious amyloid-like protein fibrous clots and massively elevated igG4 antibodies.
But my GP says it's the high LDL that causes CVD. To a doctor, it doesn't matter what it is, as long as your "bad" cholesterol is high, he is going to give you statin.
My grandma would kill someone after this many years forgoing the food she craves 🤣
looking into this myself, john warner's family had a history of cardiovascular disease deaths. from an unbiased standpoint i think it is irresponsible not to mention this
I don't understand why saturated fatty acids are called acids because they are not sour
I love my butter!
Your own body fat is saturated fat, how can it be bad?!
Holy crap. I've been avoiding saturated fat since 1993.
The plus side is, you will feel so much better than you do now, when you switch it around and go carnivore.😄💚
The study doesn't say what you are asserting. In fact it says the complete opposite. Can you cite the study you are looking at to be sure. The one I'm referring to is by Lee Hooper Nicole Martin Oluseyi F Jimoh Christian Kir kEve Foster Asmaa S Abdelhamid
Getting mixed signals from you on butter in coffee…
Good news. I can eat fast food french fries every day now!
Do you still need to eat fat if you have plenty of stored body fat?
Because the cause of the storaged fat is the carbohydrates, not the fat.
yes
Yes, fat is an essential nutrient.
Yes, for hormone synthesis and other thing!
The only exception is Palmitate. It dysregulates GLP-1 and causes excessive mitochondrial fission.
Small amounts are fine, large amounts, especially added as palm oil or extract, causes issues.
Oleate counters this effect.
If it helps prevent recurring heart issues, I will take that as something that should be taken into consideration even for those who never had a heart issue diagnose
It's only a matter of time before the editor retracts this under pressure from big Ag and the AHA. Just like she did after the systematic review proving that masks were less than 1% effective against COVID. Disgraceful.
I personally cannot lose weight eating too much saturated fat. I have had cholestasis of pregnancy which eventually causes gallbladder disease. Then, I have a family history of gallbladder removal. There was a point I couldn't lose weight eating animal protein 😢. I started taking vitamin b1 which is relatively affordable and it has helped tremendously!
Are you a carb eater?
Are you in ketosis?
Carbs raise insuline, insuline is the storage hormones.
In ketosis, the insuline is too low to trigger the storing mechanism, and even better, you burn ketones, which are synthesised from fat, and the ketones you don't burn just evaporate.
So jot only you burn fat while being active, but as long as you metabolism is high, you even burn fat on your rest days!
B1 deficiency is probably pretty universal. I eat good food and record every meal in a database and I struggle just to get RDA of B1 (I far exceed RDA for virtually every vitamin and mineral).
I still think it is better to eat real food rather than duck food.
I see saturated fat all the time blamed for diabetes.
❤